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23. Tae Bo: Nothing. could be further from the truth cautions Obrero; tae bo is not a. achieving good health and fitness, the type of exercise recommended has been. http://www.vanderbilt.edu/AnS/psychology/health_psychology/TAEBO.htm

Tae Bo: Fitness Craze or Effective Workout? Natalie Greer What’s all the fuss about? Tae Bo, a form of high impact aerobics that combines the moves of Tae Kwon Do, karate, boxing, ballet, and hip_hop dancing is the newest craze in gyms and homes across the country. Tae Bo, which stands for Total Awareness Excellent Body Obedience, was developed by Billy Blanks in the late 1980’s. Blanks, a seven_time world karate champion and black belt in six martial arts, developed Tae Bo in the basement of his home. Atfter encouragement from family and friends, The Blank’s World Training Center in Sherman Oaks, CA was opened, introducing Tae Bo to local townspeople and limited Hollywood celebrities. By word of mouth, Tae Bo gradually gained popularity, its’ fame peaking with the release of the video package in August of 1998. The four tape video package includes an instructional video, basic workout, advanced workout, and an eight_minute workout. The videos are

24. Health & Fitness Tips Newsletter - Leave Extra Weights At Home While Walking Or NOTE If you would like to see your question featured here, please submit to questions@healthfitness-tips.com. Product of the Week tae-bo Workout Videos with http://www.health-fitness-tips.com/newsletters/t34-extra-weights.htm

Home News Contact Multimedia Library ... Subscribe Free August 29, 2000 In this issue Tip of the Week Featured Question of the Week Product of the Week - Tae-Bo Workout Videos with Billy Blanks - An Unbelievable 4 pack Offer This issue sponsored by Woolcarpet.net KNOW MUCH ABOUT THE HEALTH BENEFITS OF WOOL CARPET? Luxury never made this much sense! Wool carpet is superior to the common synthetic carpet. Here's why: Wool carpet is non-toxic, non-allergenic, does NOT support bacterial growth, purifies indoor air and reduces energy usage. The cost is less than you would expect. For more information on the benefits of wool carpet and FREE samples click below: For more info: Click Here Tip of the Week Leave Extra Weights at Home While Walking or Running Fitness buffs, in an effort to increase exertion thus calorie burning sometimes carry hand weights or velcro-attached ankle or wrist weights while power walking or jogging. Benefits from this added weight has been deemed miniscule in recent studies. Furthermore, increased risk for injury makes the practice unsafe. Ankle weights, in particular, add to the stress on legs and feet and can cause tripping and falling. Distorted rhythm and balance can disturb proper form. Damage to ligaments and muscles is a greater possibility as well as reducing speed. Hand weights are great for standing or sitting exercises but leave them off on your next run, walk or aerobic dance class.

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Exercise Videos Electronics Automotive Computers Kitchen Family Office Personal Finance You are here: Exercise Videos Best Reviews: (out of 12) Paula Z.'s Exercise Video Reviews, Collage Video, Shape Magazine Best Exercise Videos: (out of 45) Kathy Smith's Functionally Fit Peak Fat Burning, Tae Bo with Billy Blanks, Kathy Smith's Kickboxing Workout Top Rated What the Research Says Kathy Smith's Functionally Fit Peak Fat Burning (*est. $15) Where to buy Cardio/aerobics (intermediate). This tape's interval-training format and straightforward endurance-building approach make it the experts' top cardio/aerobics choice. Says our top-rated reviewer, Paula Z., "the variety and energy in this workout make it demanding yet stimulating." Tae Bo with Billy Blanks (*est. $48) Where to buy Cardio/aerobics (intermediate/advanced). The unique blend of Tae Kwon Do, kickboxing and aerobics in this four-tape set impresses reviewers - who caution that attention to form is vital to prevent any Tae Bo-related injuries. Kathy Smith's Kickboxing Workout (*est. $15)

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32. WebMD Health Hi, welcome back! I don t do tae bo but I am starting a fitness boxing class next week. Hoping that will help kick my rump into shape! http://boards.webmd.com/message.asp?message_id=6726738

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Archives: Fitness Discussion Forum Click here to visit our active forum: (worldfitness.com) Tae Bo Feb. 7th, 2002 Getting Toned Feb. 7th, 2002 My Heart And Hockey Feb. 7th, 2002 Starting Over. Please Help. Feb. 7th, 2002 Up And Down The Stairs! Feb. 7th, 2002 Trainer Feb. 7th, 2002 Feb. 7th, 2002 Shane Help (Gaining Mass) Feb. 6th, 2002 Am I Doing Crunches Wrong? Feb. 6th, 2002 Toning With An Elliptical? Feb. 6th, 2002 Ab Training Feb. 6th, 2002 Someone Help Feb. 6th, 2002 Lovehandles Feb. 6th, 2002 Slim Fast Feb. 6th, 2002 Glutes Feb. 6th, 2002 GLUTES EXERCISES Feb. 6th, 2002 Back To Aching Shin Problem Feb. 6th, 2002 Elements Of Fitness Feb. 5th, 2002 Back And Thighs!! Feb. 5th, 2002 Need Help!, Loosing Weight In Wrong Places Feb. 5th, 2002 Aching Shin Feb. 5th, 2002 I Need Help!!!! Feb. 5th, 2002 Why Exercise? Feb. 5th, 2002 How Do I Start With Weights? Feb. 4th, 2002 Ergent 911 911 911 Feb. 4th, 2002 Ergent 911 911 911 Feb. 4th, 2002 Getting Fitter In The Next 2 Weeks Feb. 4th, 2002 FAT LOSS: Cardio Prior Or Post Muscle Training? Feb. 3rd, 2002 It Time To Lose Weight Feb. 3rd, 2002

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Archives: Fitness Discussion Forum Click here to visit our active forum: (worldfitness.com) Tae Bo Sep. 24th, 2001 Lower Abs Sep. 23rd, 2001 Tone With Weights Sep. 23rd, 2001 What Works Best? Sep. 23rd, 2001 How Much Cardio To Drop The Pounds Sep. 23rd, 2001 Cardio Training Sep. 23rd, 2001 Chest / Biceps Problem Sep. 23rd, 2001 SOME MORE HELP PLEASE Sep. 23rd, 2001 Jogger Hates Gyms- Any Suggestions? Sep. 22nd, 2001 Please Help Me !!! SKIN PROB Sep. 22nd, 2001 HELP! Sep. 22nd, 2001 Pushups Sep. 22nd, 2001 Thighs And Hips Sep. 21st, 2001 Can Someone REALLY Help Me Here I Need A Solution, PLEASE!! Sep. 21st, 2001 Abs Sep. 21st, 2001 Yoga Sep. 21st, 2001 Mass Sep. 21st, 2001 Tummy Of A Skinny Girl Sep. 21st, 2001 Help, I Dunno What To Do Sep. 20th, 2001 Cardio: Good Or Evil? Sep. 20th, 2001 Inner Thighs Sep. 20th, 2001 Chest And Abs Sep. 20th, 2001 Stomach Fat Reduction Sep. 20th, 2001 'Another' Fat Question. Sep. 20th, 2001 Work Out The Back Sep. 19th, 2001 Workouts. Sep. 19th, 2001 Inner Thighs Sep. 19th, 2001 Pecs Sep. 19th, 2001 Last 10 Pounds Sep. 19th, 2001

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38. Harbour Village Travel Agent News tae bo For A healthy High Voltage Workout. tae bo is a wonderful new path toward health and fitness, and a refinement of a traditional step aerobics program. http://www.harbourvillage.com/html01/newsletter/newstaebo.html

Tae Bo For A Healthy High Voltage Workout Tae Bo is a wonderful new path toward health and fitness, and a refinement of a traditional step aerobics program. Miguel Angel Brito, our fitness instructor and personal trainer had this to say about the benefits of Tae Bo: "The Tae Bo workout is intended to help you increase your level of physical fitness. You will see consistent, amazing results from your first class. Tae Bo style aerobic kickboxing is the highest calorie-burning workout, burning an amazing 800 calories per hour. Tae Bo will help you get a better body by sculpting and strengthening your arms, chest, back, legs, buttocks, and stomach. You will burn fat, tone, and get an overall workout while having fun!" Miguel Angel, along with two spa members recently presented a Tae Bo exhibition for resort guests and members of the local community. Our team educated the public about the positive effects of Tae Bo as well as the high quality of our fitness classes. More exhibitions will be held. Inquire at

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FREE recipes desserts crafts health ideas ... Search "The Complete Idiot's Guide to Online Health and Fitness" by Shannon Entin Join our health discussion groups Interview FREE excerpt: Promising the Moon Healthy Cooking Support Group ... Exercise Joe: Thank you for stopping by to our cyber-interview with Shannon Entin. Shannon along with her co-author Joan Price have put together a wonderful book for all of us "idiots" out there who want to be more healthy, "The Complete Idiot's Guide to Health & Fitness." Shannon Entin is Publisher and Editor of FitnessLink , a Web-based fitness information service named among the finest in online fitness by the Wall Street Journal, Playboy, Yahoo Internet Life and Home PC and hailed as "the Cadillac of fitness sites" by the Los Angeles Times. Shannon, a certified fitness professional, teaches group cycling and aerobics classes and presents workshops on stress management, mind/body wellness and other issues for continuing education programs throughout New Jersey. Joe: I took the opportunity to ask Shannon a few questions and she also has graciously agreed to share a few tips with us about "quick fix" diets what to watch out for. Welcome Shannon to our discussion here.

40. Women's Health Information - Exercise A mixture of boxing punches and martial arts kicks, taebo is fun and 4628 bytes)author of The Complete Idiot s Guide to Online health fitness hosted by http://www.families-first.com/womenshealth/exercise.htm

FREE recipes desserts crafts health ideas ... Search Exercise Join our health discussion groups "Fibromyalgia: The Role of Exercise" by Martin Westby, UK Fibromyalgia.com Fibromyalgia is a common disorder that causes pain, tenderness, and stiffness in the muscles, tendon insertions and soft tissue structures. Find out about the causes of FM, who is at risk, and how to create a balanced program of diet and exercise to make your life better. The Five Pound Club - Kathy Atwell I am age 40; Three sons and a wonderful husband; Live on a small farm in the Ozarks; Homeschool my boys; freelance writer Unfortunately, I was a horrid eater even though I maintained a fairly slender body even through three pregnancies.....I started hearing about The Menopause Diet on Hotflash!, the on-line perimenopause support group and web site, and ordered the book and cookbook ....How shocked I was when after the very first week I lost two pounds and felt like my stomach was bulging less than normal!...I am so glad that I found this eating plan and I certainly recommend it to every woman I know! Find out more about Kathy and how she managed to lose weight Is Tae-Bo for me?

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