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Cardio Home Healthy Lifestyles Fitness Cardio Tae-Bo What is Tae-Bo? Who can participate? How soon can you see results? How often should I do Tae-Bo? ... Where can you practice Tae-Bo? Billy Blanks discovered the benefits of combining karate moves with dance music in 1975 in the basement of his California home. A seven-time world karate champion and former Golden Gloves champ, Blanks originally created the routine as a way to train himself. What is Tae-Bo? Tae-Bo, a unique and challenging fitness system, is a martial arts/aerobics hybrid. Tae-Bo combines Tae Kwon Do, boxing and dance disciplines into a challenging program set to hip-hop music. A typical one-hour class consists of a series of jabs, punches, kicks and steps, choreographed in a series of eight-count combinations. The name Tae-Bo is a combination of other words. "Tae" means "leg," and it relates to the kicks and lower body part of the workout. "Bo" comes from boxing and the upper body punches that are an integral part of the workout. Set to the upbeat music, Tae-Bo can be a very satisfying workout because it engages the entire body. Who can participate?

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Taebo II - Get Ripped - Instructional/Get Started 2-Pack - The irrepressible master of Taebo, Billy Banks, is back with this introductory 2-video lesson. Strengthen Your Spirit Your Mind, and Your Body The Taebo Way! Energizing and explosive, TAE-BO is the hottest workout in America. It's fun, it's simple to learn, and best of all, it works! It's TAE-BO: the future of fitness. And here’s the audio book that tells you the ultimate way to fitness for the new millennium. Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible effects of TAE-BO. Now, whether you are one of the thousands of dedicated TAE-BO enthusiasts or are thinking of trying it for the first time, The TAE-BO Way offers the key to the full spiritual, mental, and physical benefit that TAE-BO offers. In The TAE-BO Way , you will learn more about the program than any videotape alone can offer. Here are the inner secrets of not just the fundamental techniques of TAE-BO, but he spiritual principles on which TAE-BO is based. About the Author Billy Blanks developed TAE-BO, and people crowd to take classes at the Billy Blanks World Training Center. He and his word have been featured on

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var cimsCid = ''; var cimsUid = '549945'; // Tacoda category stamp var dartCatStamp = "dietw_dietwfeatures_dietwguests"; Tacoda_AMS_DDC_addPair("dartCatStamp", dartCatStamp); main iVILLAGE'S BEST: setImp('spn,prpl,bnav,0604') Summer Shape Up Self-Tanning Tips setImp('spn,yh,pers,bnav,0604') What Men Think Infertility Treatments SEARCH: iVillage the Web Powered by you are here: iVillage features guest gurus setImp('ivl,frd,dl') watch this New Procedure Sculpts Arms A Better Bandage Yahoo! Personals setImp("spn,yh,pers,iv,fourthcol_fs"); Volvo Safety Central TRY A DIET Choose one 5-Day Jump Start Plan 7-Day Bikini Diet 14-Day Beauty Diet 30-Day Diet to Lose 40+ Plan 90/10 Weight Loss Plan Atkins Diet Body-for-LIFE Plan Diet-on-the-Go End Late Night Eating Conquer Cravings Plan Diet by the Clock Drop 10 Fast Diet Fat Flush Plan God's Diet Healthy Low-Carb Diet Ice Cream Diet Losing It for Good Plan New Beverly Hills Diet No Time to Diet Plan Paleotech Diet Peanut Butter Diet Picture Perfect Plan Pritikin Diet Salad Diet Scarsdale Diet South Beach Diet Stop Cellulite Diet Sugar Busters Diet Sweet Tooth's Diet Thin for Good Diet Turn Back the Clock Diet Vegetarian Diet Warrior Diet Zone Diet TRY A WORKOUT Choose one 2-in-1 Toning Workout 5-Day Jump Start Plan 8-Minute Workout Beginner Pilates Routine Bikini Boot Camp Body-for-LIFE Plan Bride-to-Be Workout Firefighter's Workout Fit-in-20-Minutes Plan Fitness Ball Routine Head-to-Toe Workout Killer Ab Routine Lose Your Love Handles Losing It for Good Plan Miniskirt-Is-Back Workout Motivating Moves Plan My Yoga

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20. Fitness - Go Milpitas! taebo Workout - Advanced and tae-bo Live! NR NTSC format The New York City Ballet Workout ~ VHS Rated NR NTSC format health and fitness magazines health http://www.gomilpitas.com/fitness.htm

YOU ARE HERE: HOME HEALTH SERVICES Reserve Hot New Releases at Media Play in the Great Mall, Milpitas! Go Milpitas! Your Community Website Health Services I am Ann Zeise, your guide to the best and most interesting and useful sites and articles about Milpitas and Silicon Valley on the web. Search This Site The Web for Home Shopping Events Community Forum ... Newsletter Site Index: A B C D ... Z Fitness Advice Martial Arts Health Advice Advice AIDS Allergies Cancer ... Youth Sports Health Services Counseling Dental Services Drugs Emergency ... Weight Loss Go Milpitas! About Milpitas Community Matters Dining and Food Health Services ... Public Resources Fitness Sponsored Links Advice Me, in the photo, working out at Milpitas Health and Fitness Consumer Rights Fitness club's oral promise not binding. Be sure to read and understand all the fine print before you sign any fitness club contract. Personal Training Service For a fee, a personal trainer will help you get the most of your workouts at the Sports Center or in your own home.

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