41. Sunrise Healing Arts LIQUID HERBAL EXTRACTS Offers liquid herbal extracts formulated to address health problems such as depression, anxiety, stress, menopause, PMS, indigestion, arthritis, irritable bowel, colds/flu, insomnia and mental acuity. http://www.sunriseherbal.com

42. Self-Care Tips For Dealing With Stress, National Mental Health Information Cente After a Disaster SelfCare Tips for Dealing with stress. Signs that Adults Need stress Management Assistance. Ways to Ease the stress. http://www.mentalhealth.samhsa.gov/publications/allpubs/KEN-01-0097/default.asp

var url = location.href; // url you wish to have bookmarked var who = document.title; // caption to appear with bookmark This Site Mental Health at HHS All Mental Health Online Publications Order Publications National Library of Medicine National Academies Press ... current or new account After a Disaster: Self-Care Tips for Dealing with Stress Things to Remember When Trying to Understand Disaster Events Signs that Adults Need Stress Management Assistance Ways to Ease the Stress Things to Remember When Trying to Understand Disaster Events No one who sees a disaster is untouched by it. It is normal to feel anxious about you and your family's safety. Profound sadness, grief, and anger are normal reactions to an abnormal event. Acknowledging our feelings helps us recover. Focusing on our strengths and abilities will help you to heal. Accepting help from community programs and resources is healthy. We each have different needs and different ways of coping. It is common to want to strike back at people who have caused great pain. However, nothing good is accomplished by hateful language or actions. Signs that Adults Need Stress Management Assistance Difficulty communicating thoughts Difficulty sleeping Difficulty maintaining balance Easily frustrated Increased use of drugs/alcohol Limited attention span Poor work performance Headaches/stomach problems Tunnel vision/muffled hearing Colds or flu-like symptoms.

43. Welcome To TSI / CAAP Private mental health organization for treatment, research, public awareness, and training on trauma. http://www.tsicaap.com/

Traumatic Loss Treatment Program Lectures by TSI/CAAP Staff Learn about Risking Connection: A new way of thinking about trauma Recent TSI/CAAP Staff Transitions ... Mini-Retreat on Vicarious Traumatization W At TSI/CAAP we work to increase understanding of the psychological impact of trauma and to help victims of violence restore meaning and wholeness to their lives. In meeting these goals, we are committed to clinical service, professional training, community education, and research. We are committed to providing the highest quality professional services for persona whose lives have been affected by traumatic stress, including accidents, family violence, physical and emotional abuse, sexual abuse and incest, rape and sexual assault, violent crime, sudden death or loss of others, war and combat, natural and human-made disasters, life threatening illnesses, and serious injuries. We also address the impact of indirect trauma on those who work with and care for survivors. In addition to direct clinical services, we offer forensic assessment and expert testimony, professional education, and training opportunities . Our books and publications can also be ordered on our website. We invite you to learn about our

44. BBC News | HEALTH | Mental Legacy Of Terror Strike Survivors of the US terrorist attacks, and relatives of those who died, face a struggle against stress and depression, say experts. http://news.bbc.co.uk/hi/english/health/newsid_1539000/1539930.stm

CATEGORIES TV RADIO COMMUNICATE ... INDEX SEARCH You are in: Health Front Page World UK ... AudioVideo SERVICES Daily E-mail News Ticker Mobiles/PDAs Feedback ... Low Graphics Wednesday, 12 September, 2001, 11:01 GMT 12:01 UK Mental legacy of terror strike Emergency workers are vulnerable to post-traumatic stress Survivors of the trade center and Pentagon attacks - and relatives of those who died - face a struggle against stress and depression, say experts. The American Red Cross says that much of its focus in the coming days would be to provide support and counselling to people left emotionally devastated. And New Yorkers have been urged to ring mental health helplines to talk about the disaster. Mark Ackerman, from St Vincent's Hospital in the city, said: "We have all suffered a terrible trauma and we need to understand it and our feelings - and to talk about it." In the UK, the man who helped lead counselling efforts following the Lockerbie disaster in 1988 says that the toll is likely to be heaviest among emergency workers. Many have turned to religion in the aftermath John McGuinness told BBC News Online: "They are smelling the blood. It makes a big difference."

45. Australian Centre For Posttraumatic Mental Health websites covering topics such as defence, remembrance, mental health and veterans. as the National Centre for Warrelated Posttraumatic stress Disorder (NCPTSD http://www.acpmh.unimelb.edu.au/

Home Contact Us Site Map FAQ ... Read about post traumatic stress disorder (PTSD)... Most Popular Pages What is PTSD? Recent Achievements WHOQoL Research Publications ... ACPMH Expertise and Capabilities The ACPMH offers a unique blend of scientific and clinical knowledge to provide the best possible outcomes in post traumatic mental health. With several staff at Professor and Associate Professor level at the University of Melbourne, the ACPMH has developed an international reputation for research and health outcomes evaluation. We will design and implement research to address your specific questions. ACPMH designs and conducts training, tailored to suit the specific needs of the target population, on a range of topic associated with post traumatic mental health. We also produce brochures, booklets, training videos, and other resources that can be tailored to your needs. Drawing on the latest research and world's best practice, the ACPMH has considerable experience in policy and program development in the field of post traumatic mental health. We will work with your organisation to find optimum solutions to key challenges. Information About Posttraumatic Mental Health Our clinical staff have extensive experience in the effects of traumatic exposure. Find a wealth of information on various post traumatic mental health topics.

46. Total Health Seminars UK - Reach Out For Life - Stress Management,Weight Loss, M Total health seminars and counselling services, including mental health, weight loss, stress management, cancer and heart disease advice, marriage counselling and health books on sale. http://www.reachoutforlife.co.uk/

Health is not everything, but without it, everything is nothing Reach Out For Life UK Total Health All Power Seminars Stress Management Weight Loss ... Reach Out... Welcome to the new Reach Out For Life UK website ! Hamilton Williams is a dynamic, international author, speaker and presenter who has travelled to the USA, Eastern Europe, Africa, the Caribbean Islands and India sharing his captivating message. His gripping presentations have assisted thousands of people to find a happier and more meaningful life. Trained and qualified in three disciplines, Theology, Health Education and Psychological Counselling, his twenty-six years of working with people from different countries, cultures and ethnicity brings a wealth of real life experiences which anticipate the questions you want answered. Click here to Reach Out For Life Email Hamilton Introduction Welcome ... Email Webmaster

47. Stress - Mental Health Resources asp A set of searchable resources for professionals and consumers on mental health, substance abuse, emotional health, depression, stress, anxiety, psychology http://www.clas.ufl.edu/users/gthursby/stress/mhealth.htm

Stress WWW Virtual Library MENTAL HEALTH RESOURCES Behavioral Health Online http://www.behavioralhealthonline.com/bho/main.asp [A set of searchable resources for professionals and consumers on mental health, substance abuse, emotional health, depression, stress, anxiety, psychology, cognitive behavior, problem gambling, learning disabilities, and other behavioral health related issues with news, research, articles, assessment tools, live chats and forums, and "Ask the Expert."] Dr. Bob's Mental Health Links (U. Chicago, USA) http://uhs.bsd.uchicago.edu/dr-bob/mental.html [Bob Hsiung, M.D. aspires to construct a "virtual en-psych-lopedia" on mental health topics. But he is listed here because he supplies extensive links to college and university student counseling centers.] Help Center (APA, USA) http://helping.apa.org/ [A service of the American Psychological Association. Resources and referrals.] Internet Mental Health (Canada) http://www.mentalhealth.com/ [A large site that aspires to be "a free encyclopedia of mental health information." Includes a page of links to online information relevant to mental health issues. Maintained by Phillip W. Long, M.D.] MedWeb (Emory U., USA)

48. TherapyNow Provides a directory of counsellors, therapists, and information about psychotherapy, medications and mental health conditions such as anxiety, stress, and depression. http://www.therapynow.ca/

TherapyNow Montreal's Counselling Information Source Saturday, June 12 2004 Therapy can help you with performance, stress, depression, relationships, parenting, anger management, self-esteem, addictions, grief, divorce, personal growth, self image, phobias, work related issues, or an issue unique to your life situation. document.write(''); Live chat by Bold chat ... Professionals Click Here Surveys Are you considering therapy? Yes No Undecided Books Welcome to TherapyNow. At TherapyNow we understand finding a counsellor or therapist to meet your needs is often a daunting task. Our mission is to provide information about therapy that can assist you in selecting a therapist whose training, experience, methods and expertise are ideal to assist you. Visit our Therapist Directory to locate a therapist who can meet your current needs. Featured Therapist Rebecca Murray, MA Art Therapist With a Masters degree in Art Therapy from Concordia University , Rebecca has furthered her training to include psychodynamic group therapy as well as marriage and family psychotherapy. She has also undertaken internships in Adult Psychiatry at the Allan Memorial Institute and in Child Psychiatry at the Montreal Children’s Hospital. With her diverse background, Rebecca is well positioned to assist people in finding appropriate solutions to their current difficulties. Whether it is to work on a significant relationship, take a journey of self-exploration, or obtain support through a demanding period, Rebecca is committed to assisting her clients with their goals.

49. Dr. Joyce  Dampeer Introduction Provides mental health and behavioral counseling to individuals, couples, families and groups. Specializes in depression, stress, and anxiety. http://www.drdampeer.com/

JOYCE DAMPEER, Ph.D. Licensed Clinical Psychologist Are you interested in improving the quality of your life? If so, then psychological counseling could potentially help you! POTENTIAL BENEFITS of PSYCHOLOGICAL COUNSELING Enhance your marriage/relationships. Reduce your level of stress. Set appropriate boundaries and limits. Recognize and choose healthy relationships. Overcome fears of failure and intimacy. Work on your ability to just "have fun". Take action and responsibility for your life. Strike the balance between work and play. Improve your communication skills. Increase your productivity. Enhance your enjoyment of work.

50. DrWeil.com Article: Mental Health Three of the major challenges to our mental health today are stress, anxiety and depression. Fortunately, there are any number of http://www.drweil.com/app/cda/drw_cda.html-command=healthConditionDetail-pt=Cond

Home About Us Contact Us Member Login/Profile Mon June 07, 2004 Mind/Body/Spirit Health Conditions Home Health Remedies The Healthy Kitchen Recipes Food As Medicine Herbal Medicine Chest Like-Minded Practitioners Commercial Friends Find a Therapist Powered By Psychology Today Within miles 1 mile 2 miles 5 miles 10 miles 20 miles 50 miles Balanced Living Health Conditions Mental Health PRINT THIS PAGE SEND THIS TO A FRIEND MENTAL HEALTH Three of the major challenges to our mental health today are stress, anxiety and depression. Fortunately, there are any number of simple steps we can take in our daily lives to regain a sense of balance, feel better and live calmer, more satisfying lives. Stress Stress – we all experience it at many points throughout our lives. It’s an unavoidable part of life. What sets us apart is how we respond to it. It isn’t always easy to find effective ways to manage the daily stressors we face in life. But it’s important to try to find a healthy way to manage stress because when we cannot, we feel its damaging impact through anger, depression and a multitude of health problems. There are some situations that rate high on the stress scale: divorce, death, illness, a move or a change of job. But interestingly, the stress we feel is as much a product of how we react to certain situations as it is the situations themselves. In other words, each of us has the ability to manage most stressful situations by altering the way we respond to them. If we try to manage or control all the people, events and places in our lives that place demands on us, our stress level goes up. We would be better off learning to manage how we deal with stress by understanding the phenomenon of “being stressed.”

51. Free Your Mind - The Principles Of Life Information on mental health issues such as stress management, phobias and how to stop smoking. http://www.freeyourmind.info/

IMPROVE your life with this website Welcome to the Steve Norton mental health information site, please feel free to browse. This site is updated weekly! On this site you will find FREE information to help you to gain more out of life and maintain a more healthy mindset. The goal of this site is to help those who cannot afford therapy get some answers. What I want you to know is that no matter how low you might be there is always the light at the end of the tunnel. Believe in your self and and believe that change can occur and you are already on the way to greater mental freedom. The forum is now online! Click Here The contents of this site and Steve Norton's book "The Principles of Life" can help you with: Anxiety Attacks Stress Management ... Links (c) 2002 Steve Norton. All Rights Reserved

52. Critical Incident Stress Management - Annotated Links Page Annotated links for critical incident stress management (CISM) and critical incident stress debriefing (CISD), articles, resource teams, and training opportunities. http://www.angelfire.com/biz3/news/cism-contents.html

var cm_role = "live" var cm_host = "angelfire.lycos.com" var cm_taxid = "/memberembedded" ROCKY MOUNTAIN REGION DISASTER MENTAL HEALTH INSTITUTE tm Learning From The Past and Planning For The Future CRITICAL INCIDENT STRESS MANAGEMENT AND CRITICAL INCIDENT STRESS DEBRIEFING INFORMATION ANNOTATED LINKS: TABLE OF CONTENTS CRITICAL INCIDENT STRESS MANAGEMENT AND CRITICAL INCIDENT STRESS DEBRIEFING TEAMS http://www.angelfire.com/biz3/news/cism-teams.html PEER GROUPS http://www.angelfire.com/biz3/news/cism-peer.html FAMILY GROUPS AND ORGANIZATIONS http://www.angelfire.com/biz3/news/cism-family.html PROTOCOLS http://www.angelfire.com/biz3/news/cism-protocols.html TRAINING, WORKSHOPS, CONFERENCES http://www.angelfire.com/biz3/news/cism-training.html ORAGANIZATIONS AND ASSOCIATIONS http://www.angelfire.com/biz3/news/cism-orgs.html TRAUMA SITES http://www.angelfire.com/biz3/news/cism-trauma.html PTSD SITES http://www.angelfire.com/biz3/news/cism-ptsd.html ARTICLES ONLINE http://www.angelfire.com/biz3/news/cism-articles.html CANADIAN CISM/CISD SITES http://www.angelfire.com/biz3/news/cism-canada.html

53. InteliHealth: Mental Health The mental health area provides information on emotional and psychiatric conditions, from everyday stress to depression to severe mental illness, including http://www.intelihealth.com/IH/ihtIH/WSIHW000/8271/8271.html

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54. Mental Fitness Training By Coach / Psychologist Joelle C. Lucido Information on psychotherapy and related topics such as mental health and fitness. Covers topics such as depression, anxiety, stress management, selfesteem, parenting, marriage and pain management. http://www.joellelucido.com/

Mental Fitness Training Joelle C. Lucido , MA, NCP Staying healthy and fit is a central part of our lives. We regularly watch the way we eat and monitor our exercise to stay as physically healthy as possible. We read, meditate, or pray to stimulate spiritual growth. But how often do we attend to the fitness needs of our minds? Staying emotionally and mentally fit is just as important as our physical and spiritual fitness. Some might even argue it is most important.

55. 50+Health - Home/Health Topics/Stress/Beyond Stress - Mental Home / health topics / stress / Beyond stress mental health, 22nd May 2004. stress. Beyond stress - mental health. stress can http://www.50plushealth.co.uk/index.cfm?articleid=428

56. Error Posttramautic stress and acute stress disorders could result from repeated viewings of terror attacks, mental health experts warn. http://www.washingtonpost.com/ac2/wp-dyn?pagename=article&node=&contentI

57. Stress was abstracted from the National Cancer Institute fact sheet on Psychological stress and Cancer and the National Institute of mental health fact sheet on Post http://www.4woman.gov/faq/stress.htm

Search our database by Health Topic or enter your own keywords STRESS What some of the most common causes of stress? What are some early signs of stress? What is post-traumatic stress disorder (PTSD)? Is there any way to relieve your stress? ... Are hormones related to stress in women? What some of the most common causes of stress? Stress can arise for a variety of reasons. Stress can be brought about by a traumatic accident, death, or emergency situation. Stress can also be a side effect of a serious illness or disease. There is also stress associated with daily life, the workplace, and family responsibilities. What are some early signs of stress? Stress can take on many different forms, and can contribute to symptoms of illness. Common symptoms include headache, sleep disorders, difficulty concentrating, short-temper, upset stomach, job dissatisfaction, low morale, depression, and anxiety. What is post-traumatic stress disorder (PTSD)? Post-traumatic stress disorder (PTSD) can be an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that can trigger PTSD include violent personal assaults such as rape or mugging, natural or human-caused disasters, accidents, or military combat. Many people with PTSD repeatedly re-experience the ordeal in the form of flashback episodes, memories, nightmares, or frightening thoughts, especially when they are exposed to events or objects that remind them of the trauma. Anniversaries of the event can also trigger symptoms. People with PTSD also experience emotional numbness and sleep disturbances, depression, anxiety, and irritability or outbursts of anger. Feelings of intense guilt (called survivor guilt) are also common, particularly if others did not survive the traumatic event.

58. Detroit Central City - Index Provides treatment for people who are dealing with mental health issues, emotional stress, substance abuse, individual and family problems. Outpatient program, partial daytreatment, and a drop in center. http://comnet.org/dcccmh/

Home About Mental Illness Employment Opportunities How to Contact Us Home About Mental Illness Employment Opportunities How to Contact Us

59. Mental Health - Refdesk.com Alternative mental health Providing workable, ethical alternatives to psychiatric drugging psychology can help with problems such as stress, depression, and http://www.refdesk.com/mental.html

Search Net Facts Subject Index Facts Encyclopedia Newspapers USA/World ... HOME Search the Web Search Tips Help Support Refdesk FACTS ENCYCLOPEDIA MENTAL HEALTH Top of Page 1-800-Therapist.com - "A referral organization which has licensed therapists who personally match you with an expert sensitive and experienced in the dealing with the issues you are facing. Site also provides many self help tools, articles, and information to assist in the process of locating a local mental health specialist." 4Therapy.com - "Provides the trustworthy and reliable way to confidentially identify and select a psychotherapist ideally suited to your needs." All About Counseling - general resource site. AllTheTests.com - An online test search engine and your guide through the jungle of different tests on the Internet from IQ to Personality. Alternative Mental Health - "Providing workable, ethical alternatives to psychiatric drugging, electroshock and psychosurgery." American Association of Retired Persons American Heart Association American Psychiatric Association American Psychology Association: Help Center - This site by the American Psychology Association provides information on how psychology can help with problems such as stress, depression, and serious illness. Resources are also available to help you decide when and how to access psychological services and how to find a psychologist where you live (in the U.S. and Canada). American Psychological Assoc: PsychNET Are you a free thinker?

60. Randy Gibson, Licensed Professional Counselor mental health therapist, specializing in depression, anxiety, grief and stress. Uses cognitive behavioral techniques to help clients make the changes they desire in their lives. http://home.earthlink.net/~gibson1/

As my client, you are a creative, active, decision-making person moving toward your own unique individual goals. In an atmosphere of acceptance, I strive to establish and maintain a trusting relationship to promote your growth and self-direction. I will not tell you how to live your life. Rather, I will help you make your own life decisions by sharing ideas in a caring, respectful relationship. Randy Gibson, LPC 5710 LBJ Freeway, Suite 210 Dallas, TX 75240 © Randy Gibson 2000-2001 Site Design by contact Randy

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