21. NMHA MHIC Factsheet: Stress - Coping With Everyday Problems What are your biggest obstacles to reducing stress? NMHA s Campaign for America s mental health works to raise awareness that mental illnesses are common, real http://www.nmha.org/infoctr/factsheets/41.cfm

Stress - Coping With Everyday Problems Stress is a natural part of life. The expressions are familiar to us, “I’m stressed out,”  “I’m under too much stress,” or “Work is one big stress.” Stress is hard to define because it means different things to different people; however, it’s clear that most stress is a negative feeling rather than a positive feeling. Stress can be both physical and mental. You may feel physical stress which is the result of too much to do, not enough sleep, a poor diet or the effects of an illness. Stress can also be mental: when you worry about money, a loved one’s illness, retirement, or experience an emotionally devastating event, such as the death of a spouse or being fired from work. However, much of our stress comes from less dramatic everyday responsibilities. Obligations and pressures which are both physical and mental are not always obvious to us. In response to these daily strains your body automatically increases blood pressure, heart rate, respiration, metabolism, and blood flow to you muscles. This response, is intended to help your body react quickly and effectively to a high-pressure situation. However, when you are constantly reacting to stressful situations without making adjustments to counter the effects, you will feel stress which can threaten your health and well-being.

22. Cool Nurse - Teen Health And Advice Information for teens on sex, birth control, STDs, fitness and nutrition, mental health, substance abuse, stress management, looking good, discussion forum, and shopping. http://www.coolnurse.com/

Your Sexuality and Sex Stuff Depression and Young Adults Sexuality and everything you need to know about your body . More than 12 million cases of sexually transmitted diseases are reported each year in the USA, 30% are from teen agers. Get informed. Check out the Birth Control section too. Depression is usually thought of as an 'adult' problem. Studies have shown that about ten percent of teens suffer from this condition. Left untreated, depression can cause problems in school, lead to ' self-injury ' and suicide. Fitness, Exercise and Nutrition Male Health Concerns Exercise does so many great things for you, that you may not be aware of them all. It is a simple solution for stress weight problems and conditioning of the heart. Find a sport you enjoy, then you will stick with it. See Exercise and Nutrition for food facts!

23. Stress - Mental Health At health provides mental health information, resources, a directory of licensed psychiatrists, psychologists, counselors and other therapists, and continuing education information. http://www.athealth.com/FPN_1_13.html

This page has been moved. The new link is www.athealth.com/Practitioner/Newsletter/FPN_1_13.html You can click here to go to the new page. Thank you.

24. Holiday Depression & Stress can be spread out (timewise) to lessen stress and increase For More Information Contact you local mental health Association, community mental health center http://www.nmha.org/infoctr/factsheets/103.cfm

The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is a time of self-evaluation, loneliness, reflection on past failures, and anxiety about an uncertain future. fact sheet index What Causes Holiday Blues? Coping with Stress and Depression During the Holidays Keep expectations for the holiday season manageable. Try to set realistic goals for yourself. Pace yourself. Organize your time. Make a list and prioritize the important activities. Be realistic about what you can and cannot do. Do not put entire focus on just one day (i.e., Thanksgiving Day) remember it is a season of holiday sentiment and activities can be spread out (time-wise) to lessen stress and increase enjoyment. Remember the holiday season does not banish reasons for feeling sad or lonely; there is room for these feelings to be present, even if the person chooses not to express them. Do something for someone else.

25. Psychiatry Direct Help and information on a wide range of mental health issues including depression, anxiety, stress, eating disorders, and addictions. http://www.psychiatricconsultations.co.uk/

26. Defeat Depression - Home An information service promoting better understanding of mental health problems including stress, anxiety and depression. http://www.depression.org.uk/

YOU ARE IN: Defeat Depression > Home This site is closing down This site will be closing imminently due to lack of any funding. Richard Hornsby Chief Executive The Sir Robert Mond Memorial Trust richard.hornsby@rmmt.org more..... Latest News atkins diet can make you depressed banning antidepressants for children depression costs uk £9 billion survivors of suicide by loved ones need help too ... more..... Editorial RISKS FOR DEPRESSION more..... Latest Articles the emotional and behavioral disorders of children and adolescents anxiety one gene controls development of all serotonin cells solution-focused therapy: a solution driven model for change ... more..... Quick Guides If you want fast information then our quick guides are for you! Select the quide you want from the list below and you will be automatically taken to that guide. If you think there is a subject we should include in our list of guides please let us know. Anxiety Bipolar Disorder Depression Medication Obsessive Compulsive Disorder Older People Phobias Post Traumatic Stress Disorder Suicide Young People Subscribe Provide your name and e-mail address to get intermittent email announcing additions and significant changes to this website.

27. CMHS Programs: Emergency Mental Health And Traumatic Stress The Center for mental health Services (CMHS) works in partnership with the Federal Emergency Management Agency in overseeing national efforts to provide emergency mental health services to SAMHSA http://www.mentalhealth.org/cmhs/EmergencyServices

This Site Mental Health at HHS All Mental Health About the Program Tips For Talking About Disasters Crisis Counseling Program Guidance SAMHSA DTAC Mental Health Services Locator Related Mental Health Topics Featured Publications In The News Related Links Bioterrorism Links ... Emergency Mental Health and Traumatic Stress Homepage CMHS Programs: Go to... About CMHS Children's Campaign Community Support Emergency Services Financing HIV/AIDS Homelessness Managing Anxiety Mental Health Statistics Special Programs State Planning Traumatic Events Programs Homepage CMHS Activities: Go to... School Violence Stigma Suicide Prevention Surgeon General printer friendly page e-mail this page bookmark this page shopping cart ... current or new account Emergency Mental Health and Traumatic Stress Most people who are coping with the aftermath of a disaster have normal reactions as they struggle with the disruption and loss caused by the disaster. They do not see themselves as needing mental health services and are unlikely to request them. Community outreach may be necessary to seek out and provide mental health services to individuals who may be affected by a disaster. Through an interagency agreement with the Federal Emergency Management Agency (FEMA), CMHS staff helps to ensure that victims of Presidentially declared disasters received immediate, short-term crisis counseling, as well as ongoing support for emotional recovery. CMHS collaborates with FEMA to train State mental health staff to develop crisis counseling training and preparedness efforts in their States.

28. Post Traumatic Stress Disorder: Description, Criteria, Causes, Symptoms, Treatme ICD10 Criteria. The ICD-10 Classification of mental and Behavioural Disorders World health Organization, Geneva, 1992. F43.1 Post-Traumatic stress Disorder. http://www.mental-health-matters.com/disorders/dis_details.php?disID=77

29. The Environment And Mental Health Book available A guide for clinicians and activists to scientific information about the effects of the environment on psychological development and wellbeing. Symptoms caused by severe stress and depression can overlap those caused by toxins and by a variety of other mental disorders. http://www.erols.com/lndbrg/

30. Seattle Counseling - Patricia McKee M.A. State certified mental health Counselor, offering services for depression, divorce, relationship and family issues, and stress management for adults and children. http://www.pmckee.com/index.html

Seattle Office: Lakeview Medical Dental Bldg. 3216 NE 45th Place Suite 303 West Seattle, WA 98105 Phone: (206) 903-9434 Welcome, In my practice I provide counseling for adults, children, couples, and families. I'm located in Seattle's University Village area and provide treatment for: Relationship Issues Life and Career Transitions Divorce Adjustment Physical and Sexual Abuse Depression Adoption Stress / Anger Management Parenting What interferes with people getting started with counseling? There are a number of possibilities. Someone may be just unfamiliar with what counseling is. They never went to a counselor and do not know anyone (family or friends) who have. So it is more of a fear of the unknown. Perhaps they are afraid of feeling criticized/judged for their behavior, thoughts, feelings etc. The purpose of counseling is to provide people with a better understanding of themselves and the links between their thoughts, feelings, and behavior. Sometimes people in need of counseling are feeling so hopeless that they cannot imagine someone/something being helpful. It is like wearing a pair of sun glasses, everything appears darker. Some people see themselves as self reliant and it is difficult to ask someone for assistance. Asking for help feels like a sign of weakness. However it actually takes strength and courage to initiate counseling and buckle down and focus on solving one’s problems. Click

31. Biosound Method Meditation program that helps release tensions, dissolve stress, and improves physical, mental, and emotional health, includes program description and expected benefits. http://www.thebiosoundmethod.com/

32. Mental Health Aspects Of Prolonged Combat Stress In Civilians // National Center mental health Aspects of Prolonged Combat stress in Civilians. A National Center for PTSD Fact Sheet. By Jessica Hamblen, Ph.D. and Paula Schnurr, Ph.D. http://www.ncptsd.org/facts/disasters/fs_civilians.html

Home Topics Facts General Treatment Veterans Disasters Phases Range Risk Factors Survivors of Disaster Resources Mental Health Intervention Effects Children Death Notification Psychopharmacology Self-Help Survivors Acute Interventions mental health guidelines mental health guidelines Response Primary Care Screen Cautions Early Intervention Rescue Workers Domestic Violence Frequently Asked Questions Managing Grief Effects of Media Coverage Severe Mental Illness Combat and Civilians Helping Survivors Cuidándose y Ayudándose Debriefing Turkey Taiwan Terrorism Working with Survivors Substance Use Veterans Specific Publications Documents Video Assessment About NCPTSD Most Popular Pages: Mental Health Aspects of Prolonged Combat Stress in Civilians A National Center for PTSD Fact Sheet By Jessica Hamblen, Ph.D. and Paula Schnurr, Ph.D. Following the events of September 11 th , America braced itself for a war against terrorism. Americans have been told by the government on several occasions to be on alert for future attacks and have experienced widespread fear from unknown sources of Anthrax. Several weeks after the terrorist attack, America went to war against Afghanistan. With the onset of the war came the fear of retaliation. These events are different from single incident disasters because Americans report ongoing fear. What types of traumatic events do civilians experience during war?

33. Hypnosis Tapes From Mind Over Matter Hypnosis Centers Stop smoking, lose weight, stress reduction, achieve goals, improving selfesteem, sleep improvement, insomnia, improve learning, improve memory and concentration, improve health, exercise motivation, anger management, or reduce anger. http://www.jjbradshaw.com/hypnosis_tapes.htm

Hypnosis Centers Leading the way in Self Help/Self Improvement Hypnosis Tapes Mental Magic Audio Tape Catalog of Hypnosis Tapes These Hypnosis Tapes are the very best hypnosis tapes in production today and have become the benchmark that other hypnosis tapes are judged by. Quickly becoming the #1 selling line of Self-Help/Self Improvement Programs in the World........ "Our expertise is helping people to achieve their goals, wishes and desires" Click here to bookmark this popular hypnosis tape site! It's been proven that in life, chance favors the prepared mind....... At Mind Over Matter Hypnosis Centers we can definitely help to prepare you for a better life....... LISTEN YOUR WAY TO SUCCESS!! just like our clients from all over the world have) You can be successful in all areas of your life. Love ~ Family ~ Health ~ Career ~ Money 90 Minutes We are committed to the belief that you can be more than what you currently are......... (and because of that belief) WE DEFINITELY HAVE ONE OR MORE HYPNOSIS TAPES THAT ARE JUST RIGHT FOR YOU!! Mental Magic Self Help Audio Cassette Tape Programs (The more you compare the BETTER we look!)

34. Bbc.co.uk - Mental Health - Feeling Stress indigestion; loss of concentration. It s important to take action to relieve damaging stress before it affects your physical or mental health. http://www.bbc.co.uk/health/mental/emotional_stress.shtml

@import url('/includes/tbenh.css') ; Home TV Radio Talk ... A-Z Index SATURDAY 12th June 2004 Text only BBC Homepage Health Home Lifestyle Home ... Help Like this page? Send it to a friend! Mental Health - Emotional Health Feeling Stress by James Tighe , Clinical Nurse Research Fellow Recognising stress Dealing with stress Work-related stress Tackling work stress Stress in itself is not necessarily harmful - we need goals and challenges in life, or we get bored. Some people can tolerate all sorts of major life changes without feeling pressured, while others find it difficult to cope when life gets stressful. However, we do know that too much is damaging. Stress is a well-known trigger for depression and can also affect your physical health - so it's important to identify the stress factors in your life and do everything you can to minimise them. Any sort of loss, such as bereavement , divorce or separation, or a child leaving home, causes stress, as does long-term illness or disability. But 'good' things like marriage, moving house, a new job and holidays have quite high stress ratings too. Worrying about deadlines or about not being up to the challenges of a particular task may also produce symptoms of stress. These include tension, irritability, feelings of tiredness, sleep problems and haggard looks. Recognising stress Some common signs of too much stress: increased irritability increased sensitivity to criticism signs of tension, like nail-biting

35. Seattle Counseling - Patricia McKee M.A. mental health counselor offering services to adults and children for depression, relationship and family issues, and stress management. http://www.pmckee.com

Seattle Office: Lakeview Medical Dental Bldg. 3216 NE 45th Place Suite 303 West Seattle, WA 98105 Phone: (206) 903-9434 Welcome, In my practice I provide counseling for adults, children, couples, and families. I'm located in Seattle's University Village area and provide treatment for: Relationship Issues Life and Career Transitions Divorce Adjustment Physical and Sexual Abuse Depression Adoption Stress / Anger Management Parenting What interferes with people getting started with counseling? There are a number of possibilities. Someone may be just unfamiliar with what counseling is. They never went to a counselor and do not know anyone (family or friends) who have. So it is more of a fear of the unknown. Perhaps they are afraid of feeling criticized/judged for their behavior, thoughts, feelings etc. The purpose of counseling is to provide people with a better understanding of themselves and the links between their thoughts, feelings, and behavior. Sometimes people in need of counseling are feeling so hopeless that they cannot imagine someone/something being helpful. It is like wearing a pair of sun glasses, everything appears darker. Some people see themselves as self reliant and it is difficult to ask someone for assistance. Asking for help feels like a sign of weakness. However it actually takes strength and courage to initiate counseling and buckle down and focus on solving one’s problems. Click

36. Bbc.co.uk - Mental Health - Responding To Stress mental health Coping Techniques. Responding to stress by Tracy Turner Responding to life stress Approaching stress constructively. Looking for contributors. http://www.bbc.co.uk/health/mental/coping_stress.shtml

@import url('/includes/tbenh.css') ; Home TV Radio Talk ... A-Z Index SATURDAY 12th June 2004 Text only BBC Homepage Health Home Lifestyle Home ... Help Like this page? Send it to a friend! Mental Health - Coping Techniques Responding to Stress by Tracy Turner Responding to life stress Approaching stress constructively Looking for contributors Burnt Out Britain, a new BBC series about stress is looking for contributors. Tell us your story. We all feel stressed at various times in our lives. Even when 'stress' was still, strictly speaking, an engineering term, people experienced stress in response to life crises. Stress is a normal response to challenging circumstances, and it can be caused by good, as well as bad events. A new partner or a holiday can trigger stress just as much as the death of a loved one or a job loss. A little bit of stress isn't always a bad thing; it mobilises our bodies, and energises us during the coping process. But being over-stressed may result in a range of health problems, including headaches, upset stomach, high blood pressure - even strokes or heart disease. Responding to life stress One of the first steps to coping with stress is learning to recognise your personal signs and symptoms. The way you function on a daily basis may change, or you may notice a difference in your body (like tense shoulders), thinking, or general sense of well-being. Is the stressor (what's causing your tenseness) a real threat? Or is something causing needless stress in your life?

37. Intro_movie1 The American Psychological Association Help Center offers information on coping with job insecurity and stress, family situations, the 'mindbody connection', mental health conditions, therapy and how to find a psychologist. http://www.wyandotcenter.org/

38. Mental Health: Tips, How-tos And Guides - Stress, Anxiety, Depression, Helping O Avoiding Holiday Depression stress mental health Association of Colorado. Envision a Happier, Less stressful You - DrDavidWilliams.com. http://www.knowledgehound.com/topics/mentalhe.htm

Anger, Anxiety, Assertiveness Training, Depression, Getting Help, Helping Others, Panic Attacks, Stress... Subtopics on this page: Anger Assertiveness Training Getting Help Grief ... Trauma Many "General" sites cover a topic in depth and may have what you need. Related topics Communication Conquering Addictions Eating Disorders Article Library (covers a huge variety of issues) - ... Tom G. Stevens ANGER Action: Defuse The Anger Triggers - Pegasus NLP's Mind-Body Health Site Anger Management - Wright Counseling ... ParentBytes.com ASSERTIVENESS TRAINING Assertiveness Tip Sheet - Tufts University Organizational Development and Training Learn To Be Assertive The Power of Saying "No" - ... Donna Birk GETTING HELP Choose a Competent Counselor - A Consumer's Guide - Metanoia Choosing A Counselor - CCR ... Mental Health Net GRIEF Coping With The Loss Of A Loved One (to suicide) - AFSP Living With The Loss You Are Experiencing - ShareGrief.com

39. Welcome To Align 2 Success Offering certification, training, seminars and workshops. We also supply products, resources, including free articles and personalized service for mental health, weight loss, stress reduction and depression elimination. http://www.align2success.com/

Mental Health Weight loss Depression Stress hypnosis hypnotherapy NLP Neuro linguistic Programming document.write('') document.write('') document.write('') Hot Products CONVERSATIONAL HYPNOSIS Sale Items Seminars LOS ANGELES 7 - Day Intensive MAY 22-28 LOS ANGELES TBA Private Sessions Looking for that personal touch?

40. CMHS Programs: Emergency Mental Health - Tips For Talking About Disasters Emergency mental health and Traumatic stress. Tips for Talking About Disasters. http://www.mentalhealth.samhsa.gov/cmhs/EmergencyServices/after.asp

This Site Mental Health at HHS All Mental Health About the Program Tips For Talking About Disasters Crisis Counseling Program Guidance SAMHSA DTAC Mental Health Services Locator Related Mental Health Topics Featured Publications In The News Related Links Bioterrorism Links ... Emergency Mental Health and Traumatic Stress Homepage CMHS Programs: Go to... About CMHS Children's Campaign Community Support Emergency Services Financing HIV/AIDS Homelessness Managing Anxiety Mental Health Statistics Special Programs State Planning Traumatic Events Programs Homepage CMHS Activities: Go to... School Violence Stigma Suicide Prevention Surgeon General printer friendly page e-mail this page bookmark this page shopping cart ... current or new account Emergency Mental Health and Traumatic Stress Tips for Talking About Disasters Tips for Teachers For Children and Adolescents For Adults For Families ... For Emergency and Disaster Response Workers Tips for Teachers Marking Disaster Anniversaries in the Classroom suggests activities for teachers to use with students of different grade levels to commemorate disaster anniversaries.

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