21. Kwanzaa One release not featured in this section but worthy of note is kwanzaa AnAfricanAmerican Celebration of Culture and cooking, by Eric Copage. http://www.globalgourmet.com/food/holiday/pageant/kwanzaa/intro.html

Return to the Global Gourmet Main Page Play Gourmet Guess and win a Capresso Burr Grinder Kate's Latest Books Paris Hotels Worldstay Hotels in London New York Hotels Wholesale prices on sinks, faucets, bath accessories, and more! Search (including all recipes) Departments Kate's Global Kitchen Cookbook Profiles Global Destinations Gourmet Guess ... Travel Bites About Global Gourmet Contact Info Advertising Feedback Privacy Statement ... Search Subscribe to our Email Newsletter SUGGEST this page to a friend... Return to the Global Gourmet Main Page electronic Gourmet Guide, Inc. Kwanzaa To experience the evolution of a cultural holiday is a rare event not often seen in most lifetimes. Like sensing the shifting but steady change of light in a total eclipse of the sun, we are coming into the brighter light of Kwanzaa. This African-American holiday was first created just thirty years ago and over time has spread to become a welcome tradition among those of African heritage. Despite its awareness among the literati and the scholars, Kwanzaa is still not widely observed across all audiences. Many African-Americans have heard the name but know little of the traditions and cultural aspects of Kwanzaa. Yet, Kwanzaa has really gone mainstream, in the sense that it has attracted a good deal of media attention. There are no less than three books on Kwanzaa and their recipes have been released from major publishers. Kwanzaa is the African American cultural celebration that occurs between Christmas and New Years Day. While it is not founded on religion, it does bear a strong spiritual base in the sense that it emphasizes thought and meditation on seven key principles. And with all holidays, food and cooking become a focal point on which the customs and rituals revolve.

22. A Kwanzaa Keepsake There are as many different types of kwanzaa as there changed the country and thehemisphere in domains as wideranging as retail sales, cooking, music and http://www.globalgourmet.com/food/holiday/pageant/kwanzaa/keepsake.html

Return to the Global Gourmet Main Page Play Gourmet Guess and win a Capresso Burr Grinder Kate's Latest Books Paris Hotels Worldstay Hotels in London New York Hotels Wholesale prices on sinks, faucets, bath accessories, and more! Search (including all recipes) Departments Kate's Global Kitchen Cookbook Profiles Global Destinations Gourmet Guess ... Travel Bites About Global Gourmet Contact Info Advertising Feedback Privacy Statement ... Search Subscribe to our Email Newsletter SUGGEST this page to a friend... Return to the Global Gourmet Main Page electronic Gourmet Guide, Inc. A Kwanzaa Keepsake A Kwanzaa Keepsake: Celebrating the Holiday with New Traditions and Feasts Although Kwanzaa is celebrated at the end of the year at the same time as the Christian celebration of Christmas, the Hindu celebration of Devalue, the Jewish celebration of Chanukah, and traditional New Year's celebrations, Harris notes that it is not necessarily a replacement for any of the holidays. "Kwanzaa may be celebrated jointly with any or all of the year-end holidays," Harris says. "More importantly, it offers a time for reflection and self-affirmation that is in contrast with the rampant commercialization that has overtaken some of the other holidays." While the basic Nguzo Saba or Seven Principles remain unchanged, Harris points out that celebrants are open to find the way to the holiday that best expresses their individuality. "There are as many different types of Kwanzaa as there are types of families in the African-American community," Harris says. "Wherever we have stepped, our transformational skills have changed the country and the hemisphere in domains as wide-ranging as retail sales, cooking, music and language. In our world, there's always room for improvisation and each celebration brings something else to the kaleidoscope of possibilities that is the holiday."

23. African Books - Kwanzaa Karamu Cooking And Crafts For A Kwanzaa F $15.00. more info on kwanzaa Karamu cooking and Crafts for a kwanzaa Feast.kwanzaa Karamu cooking and Crafts for a kwanzaa Feast Book. $21.27. http://cooking.shoppingsavvy.com/5-African-Books-Kwanzaa-Karamu-Cooking-and-Craf

Add to Favorites Harambee! African Family Circle Cookbook: A Gift of Sharing Books Cooking Books African Search Search in: Amazon.com Shopping Online Shopping Links Music Engineering Books Frame Posters Painting and Art ... Tools African (72 books) Pg. 6 of 8 Harambee! African Family Circle Cookbook: A Gift of Sharing Book Kwanzaa Karamu: Cooking and Crafts for a Kwanzaa Feast Book Art of Cooking Book The Dishes of Africa Book ... Food and Recipes of Africa (Beatty, Theresa M. Kids in the Kitchen.) Book Pg. 6 of 8 Home I About Us I I Contact Us I Help document.write("");

24. Kwanzaa Karamu Cooking And Crafts For A Kwanzaa Feast Book kwanzaa Karamu cooking and Crafts for a kwanzaa Feast Book. kwanzaa Karamucooking and Crafts for a kwanzaa Feast. Publisher Carolrhoda Books. http://cooking.shoppingsavvy.com/Kwanzaa-Karamu-Cooking-and-Crafts-for-a-Kwanzaa

Add to Favorites Kwanzaa Karamu: Cooking and Crafts for a Kwanzaa Feast Book Cooking Books African Search Search in: Amazon.com Shopping Online Shopping Links Images Memorabilia Poster Pictures Software ... Non-Fiction Books Browse Items in African Kwanzaa Karamu: Cooking and Crafts for a Kwanzaa Feast Publisher: Carolrhoda Books Item #: 0876148429 Price: General African More African Books

25. Home - Cooking - Holidays - Kwanzaa Directory - Search Engine See also Home cooking World Cuisines African (322); Home cooking WorldCuisines North American CajunCreole (57); Society Holidays kwanzaa (29). http://www.sedirectory.net/Home/Cooking/Holidays/Kwanzaa/

Web Hosting Dir Web Design Dir Search Engine Dir Hardware Info ... Search Engine Directory Search: Top Home Cooking Holidays ... Kids and Kwanzaa See also: Home: Cooking: World Cuisines: African Home: Cooking: World Cuisines: North American: Cajun-Creole Society: Holidays: Kwanzaa Better Homes and Gardens: Kwanzaa Recipes - Small selection of recipes including Jollof Rice and Groundnut Stew, from Better Homes and Gardens. Black Voices: Kwanzaa - African dishes to celebrate Karumu, from Empress' Zulu Greens to Sweet Potato Pie. Kwanzaa - Recipes and a short history of Kwanzaa. Kwanzaa feast - Includes Kwanzaa recipes that feature coconut as an ingredient in chicken fingers, curry chicken, sweet potato casserole, biscuits. Kwanzaa Recipes - Collection of recipes including sweet potato pie, African vegetarian stew, southern fried okra, peanut soup, and benne cakes. Kwanzaa Recipes - Includes Cocoa Kwanzaa Cake and Colorful Kwanzaa Brownies; from Hershey Corp. Kwanzaa recipes - Recipes to help celebrate Kwanzaa from Chef Mom.

26. Heart & Soul : HEART & SOUL Cuisine: COOKING FOR KWANZAA WITH B. SMITH @ HighBea Heart Soul HEART SOUL cuisine cooking FOR kwanzaa WITH B. SMITH @ HighBeamResearch. HEART SOUL cuisine cooking FOR kwanzaa WITH B. SMITH. http://static.highbeam.com/h/heartampsoul/january311996/heartampsoulcuisinecooki

eLibrary Web Tour Become a Member ... Customer Support Question / Keyword(s): Advanced Search Start H January 31, 1996 Barbara Smith January 31, 1996 tsp ground, calories, mg sodium, mg cholesterol, tsp salt, minutes, chicken stock, bell pepper, baking powder, serving, jerk seasoning, saut, set aside, all-purpose flour, ground nutmeg Model-turned-restaurateur B. Smith has written the book on cooking and entertaining with an Afrocentric flavor. Cooking for Friends (Artisan; $30). We took a few of the most delectable a low-fat Kwanzaa-Christmas feast just for you. "Kwanzaa" is a Swahili word that means "the first fruits of the harvest." The holiday is a spiritual celebration and a way for us, as African- Americans, to acknowledge our African roots and family traditions. Like Christmas, Kwanzaa emphasizes and reinforces the ideas of togetherness and unity, bringing together fa... Tools: Save Article Export to Microsoft Office E-mail Print Font Size: A A A A Choose a Font Style Arial Times About Us Listings

27. Kwanzaa Literature TieIns. K Is for Kwanza A kwanzaa Alphabet Book. Crafts for kwanzaa.kwanzaa An African-American Celebration of Culture and cooking. More. References. http://www.teachervision.fen.com/lesson-plans/lesson-6638.html

var do_survey = 1; Explore Our Sites... Family Education Network Home PARENTS FamilyEducation MySchoolOnline TEACHERS TeacherVision Quiz Lab MyGradeBook MySchoolOnline REFERENCE Infoplease Fact Monster KIDS FEkids FunBrain Fact Monster Members - Sign In Become a Member Membership Help Teacher Home ... Help Kwanzaa Kwanzaa celebrates the African-American and Pan-African family, community, and culture. Browse Theme Library Sign up for a 7-day no risk FREE TRIAL to TeacherVision! You'll immediately gain access to 6,000+ lesson plans, printables, and resources! Join Now! Member Benefits Printables Kwanzaa Craft Kwanzaa Candles In the Spirit of Harambe Dr. Maulana Karenga ... More Worksheets Grades: K-12 Quizzes Kwanzaa Terms Kwanzaa Word Problems Kwanzaa Facts More Looking for fun and educational activities for the Hanukkah, Kwanzaa, and Christmas? Try one of our new December Holidays Books on the Run for only $4.95 each. Literature Tie-Ins K Is for Kwanza: A Kwanzaa Alphabet Book Crafts for Kwanzaa Kwanzaa: An African-American Celebration of Culture and Cooking More References An Overview of Kwanzaa Kwanzaa Symbols and Celebration Holiday Dates: Religious and Secular December Holidays Language Arts Activities for African Folk Tales Holiday Poems Social Studies Winter Holidays What Is Kwanzaa?

28. Kwanzaa Recipes kwanzaa recipes. December 29, 1997. Makes about 4 cups. From B. Smith s Entertainingand cooking with Friends by Barbara Smith (Artisan, $30). http://www.freep.com/fun/food/qkwarec29.htm

Kwanzaa recipes December 29, 1997 JOLLOF RICE WITH CHICKEN 1 tablespoon seasoning salt 2 teaspoons thyme 1 1/4 teaspoons black pepper, divided 1 (3-pound) chicken, cut up 2 pounds stewing or stir-fry beef 1 cup canola or peanut oil, plus 2 tablespoons, divided 6 cups water, divided 2 cups uncooked long-grain rice 3 cups shredded green cabbage 1 bag (16 ounces) frozen mixed vegetables 1 can (28 ounces) stewed tomatoes 1 can (8 ounces) tomato paste 2 teaspoons salt 3/4 cup (about 1/2 pound) smoked turkey, cubed 1 large onion, chopped 1/2 teaspoon cayenne pepper Sprinkle the seasoning salt, thyme and 1 teaspoon of the black pepper on the chicken and beef. Heat 1 cup of the oil in a large skillet or wok. Brown the chicken and beef in the oil. Set aside. Meanwhile, in a large saucepan, bring 4 cups of water to a boil. Add the rice and cook until about half done, approximately 30 minutes. In a large skillet, saute the cabbage in the remaining two tablespoons of oil. Add the frozen vegetables. Set aside. Add the stewed tomatoes, tomato paste, salt, the remaining 1/4 teaspoon of pepper, the smoked turkey, onion, cayenne pepper and the cabbage mixture to the half-cooked rice. Add the remaining 2 cups of water. Bring to a boil.

29. Cooking kwanzaa Karamu cooking and Crafts for a kwanzaa Feast by April A. Brady Family anecdotesadd to this thorough look at the origins and rituals of the holiday. http://www.kidspoint.org/good_reading/genre.asp?sort=101&list=251

30. HighIndex - Home: Cooking: Holidays: Kwanzaa site listings. Better Homes and Gardens kwanzaa Recipes Small selection of recipesincluding Jollof Rice and Groundnut Stew, from Better Homes and Gardens. http://www.highindex.com/Home/Cooking/Holidays/Kwanzaa/

categories site listings Better Homes and Gardens: Kwanzaa Recipes Small selection of recipes including Jollof Rice and Groundnut Stew, from Better Homes and Gardens. http://www.bhg.com/home/Kwanzaa-Recipes.html Kwanzaa Recipes and a short history of Kwanzaa. http://www.culinarychef.com:8081/chef/specialoccasions/special.occasions.kwanzaa.jsp Kwanzaa feast Includes Kwanzaa recipes that feature coconut as an ingredient in chicken fingers, curry chicken, sweet potato casserole, biscuits. http://amarillonet.com/stories/112996/kwanzaa.html Kwanzaa Recipes Includes Cocoa Kwanzaa Cake and Colorful Kwanzaa Brownies; from Hershey Corp. http://hersheykitchens.hersheys.com/holiday_recipes/holiday_recipes.asp?Occasion=Kwanzaa Kwanzaa Recipes Collection of recipes including sweet potato pie, African vegetarian stew, southern fried okra, peanut soup, and benne cakes. http://members.tripod.com/%7eNancy_J/kwanzaa.htm Kwanzaa recipes Recipes to help celebrate Kwanzaa from Chef Mom. http://chefmom.com/holidaymenus/kwanzaa.htm More Resources

31. Categories, Gourmet Cooking Links And Resources For Recipes, Food, Entertaining, Member supported resource for all things cooking! kwanzaa Feast. historyand recipes. (Added 11May-1999 Rating 10.00 Votes 1) Rate It. http://chefheaven.com/Recipes/Holidays_and_Parties/Kwanzaa/

Member supported resource for all things cooking Search Links More search options Main Menu Home New Links Top Rated Sites Add a Site ... Feedback Site Categories Recipe Links Appliance Cookery Celebrity Chefs Contests ... Holidays and Parties : Kwanzaa Kwanzaa Feast history and recipes. (Added: 11-May-1999 Rating: 10.00 Votes: 1) Rate It Sankofa: Kwanzaa Recipes recipes for Grandmother's southern fried okra, sweet potato fritters, African green pepper and spinach, black-eyed peas with ham, sweet potato pie, peanut soup, Futari, Benne cookies, and more. (Added: 15-May-1999 Rating: 10.00 Votes: 1) Rate It Add a Site Modify a Site ChefHeaven Questions, comments, suggestions? Send us feedback. Index last updated 29-Nov-2003, 08:45:17

32. Wauu.DE: Home: Cooking: Holidays: Kwanzaa URL hinzufügen. Better Homes and Gardens kwanzaa Recipes Small selection of recipesincluding Jollof Rice and Groundnut Stew, from Better Homes and Gardens. http://www.wauu.de/Home/Cooking/Holidays/Kwanzaa/

Home Home Cooking Holidays : Kwanzaa Search DMOZ-Verzeichnis: All Categories Categories Onlye Links: Better Homes and Gardens: Kwanzaa Recipes Small selection of recipes including Jollof Rice and Groundnut Stew, from Better Homes and Gardens. http://www.bhg.com/home/Kwanzaa-Recipes.html Kwanzaa Recipes and a short history of Kwanzaa. http://www.culinarychef.com:8081/chef/specialoccasions/special.occasions.kwanzaa.jsp Kwanzaa feast Includes Kwanzaa recipes that feature coconut as an ingredient in chicken fingers, curry chicken, sweet potato casserole, biscuits. http://amarillonet.com/stories/112996/kwanzaa.html Kwanzaa Recipes Collection of recipes including sweet potato pie, African vegetarian stew, southern fried okra, peanut soup, and benne cakes. http://members.tripod.com/%7eNancy_J/kwanzaa.htm Kwanzaa recipes Recipes to help celebrate Kwanzaa from Chef Mom. http://chefmom.com/holidaymenus/kwanzaa.htm Kwanzaa Recipes Includes Cocoa Kwanzaa Cake and Colorful Kwanzaa Brownies; from Hershey Corp. http://hersheykitchens.hersheys.com/holiday_recipes/holiday_recipes.asp?Occasion=Kwanzaa © 1998- 2002 Ein Service von Wauu.de

33. Girl Power! Happy Kwanzaa kwanzaa, An African American Celebration of Culture and cooking, by EricCopage. kwanzaa Activities kwanzaa Recipes; Send a kwanzaa Card. http://www.girlpower.gov/girlarea/12dec/kwanzaa.htm

Happy Kwanzaa Click to go directly to the section Background Symbols Books Activities Background of Kwanzaa Kwanzaa starts on December 26, 2001 till January 1, 2002. Kwanzaa is a non-religious African-American holiday. In Swahili, one of Africa's major languages, kwanzaa means first fruits. It was first celebrated in 1966 by Dr. Maulana Karenga, a professor at California State University. Kwanzaa encourages people to think about their African roots, as well as their life in America. People celebrating Kwanzaa prepare for the final feast, or karamu, on December 31. The feast includes African food and ceremony. Kwanzaa is based on African harvest celebrations and the Nguzo Saba, or seven principles. Each day of Kwanzaa emphasizes a different principle. Seven Principles of Kwanzaa: Umoja (unity) to strive for and maintain unity in the family, community, nation, and race. Kujichagulia (self-determination) to define ourselves, name ourselves, create for ourselves, and speak for ourselves. Ujima (collective work and responsibility) to build and maintain our community together and make our sister's and brother's problems our problems and to solve them together. Ujamaa (cooperative economics) to build and maintain our stores, shops, and other businesses together.

34. Alexa Web Search - Subjects > Home > Cooking > Holidays > Kwanzaa kwanzaa Recipes Collection of recipes including sweet potato pie, Africanvegetarian stew, southern fried okra, peanut soup, and benne cakes. http://www.alexa.com/browse/general?catid=243054&mode=general

35. Alexa Web Search - Subjects > Home > Cooking > Holidays > Kwanzaa Bestselling Products in kwanzaa. The Imus Ranch cooking for Kids and Cowboys, 2.The Imus Ranch cooking for Kids and Cowboys by Deirdre Imus Our Price $20.37 http://www.alexa.com/browse/general?catid=243054

36. Twos Cooking Activities kwanzaa Cookies. 20 Minutes. Help your child make flag cookies thatdisplay the colors of kwanzaared, black, and green! You ll need http://www.familytlc.net/issues/december2003/cooking_2_3931.html

baby Holiday Fruit Kebabs Cone Tree for Christmas Kwanzaa Cookies Hanukkah Honey and Cinnamon Cookies Rudolph Reindeer Sandwiches A Kwanzaa Celebration Pop-up Book My First Kwanzaa Kwanzaa Cookies [20 Minutes] Help your child make flag cookies that display the colors of Kwanzaared, black, and green! You'll need: What to do: Divide white frosting into three bowls. Help your child add red food coloring to one and green to another. Using a spoon she can combine a mixture of red, green, blue, and yellow food coloring to make black in the third bowl. Watch the colors as they mix and talk about the changes. Help your child to spread a stripe of each color on the graham cracker to make a flag. The red stripe goes on top, the black in the middle, and the green at the bottom. We love Kwanzaa, we love Kwanzaa. Yes, we do; yes, we do. Nights of celebrations, Families together. Kwanzaa's here, Kwanzaa's here. Let's Talk: Ideas to Explore Together. What are the colors on your cookie? Can you show me something else that is red? Black? Green? Do you like the way the cookies taste?

37. Preteen Cooking Activities Cover the pot. As the stew is cooking you may need to add more liquid. Decemberis a holiday month. We celebrate Hanukkah, Christmas and kwanzaa. http://www.familytlc.net/issues/december2003/cooking_10_6672.html

baby Crispy Chocolate Delights Hot and Flaky Cinnamon Rolls Vegetable Stew for Kwanzaa Holiday Graham Cracker House Fruit and Honey Balls A Good Soup Attracts Chairs: A First African Cookbook for American Kids Vegetable Stew for Kwanzaa [30 Minutes] Kwanzaa, the African-American holiday celebrated from December 26th - January 1st, is a celebration of the harvest and commemorates family heritage and togetherness. On Kuumba, which is the eve of December 31st, there is a feast called Karamu. The Karamu is the main focus of the holiday encouraging participants to remember their heritage, to rejoice, and to encourage unity. To celebrate Kwanzaa and the Karamu, make this satisfying and tasty stew. You'll need: chopped diced What to do: If possible, print out these directions. Read them through together before you begin. Together, gather everything you'll need. Show your child how to cut off the stems of the Swiss chard. Tear apart the leaves of the chard. Let her scrub the yams with a vegetable brush, then show her how to dice the yams.

38. Allrecipes Advice A Kwanzaa Feast To Remember For more about kwanzaa and cooking, see Harambee!Let s Get Together and Celebrate kwanzaa! http://allrecipes.com/advice/coll/all/articles/557P1.asp

Welcome! Login or Join for FREE! A Kwanzaa Feast to Remember Kwanzaa is a weeklong celebration, culminating in a joyous night of singing, storytelling and feasting that celebrates togetherness, community and family. The feast on this last night of Kwanzaa is called the Karamu. For the Karamu, it is traditional to serve dishes that incorporate ingredients native to Africa, and particularly ingredients that were introduced to America by Africans. We've put together some delicious African-American inspired menus to help make any Karamu joyous and memorable: Zesty beef kabobs , smooth, smoky eggplant salad, and rich, creamy pumpkin soup start off this feast. Follow up with a mountain of sesame-fragranced fried chicken and heaping platters of collard greens okra and tomatoes. Save room for a moist slice of banana coconut cake and a few crisp benne wafers Ugandan Kabobs Smoky Eggplant and Yogurt Salad Cream of Pumpkin Soup ... Benne Wafers Munch on sweet fried plantains as you put the finishing touches on a refreshing chicken and couscous salad to be accompanied by a simple and hearty curry beef soup. Follow up with our spicy

39. WebGuest Directory - Cooking : Holidays : Kwanzaa Sites Better Homes and Gardens kwanzaa Recipes Small selection of recipesincluding Jollof Rice and Groundnut Stew, from Better Homes and Gardens. http://directory.webguest.com/Home/Cooking/Holidays/Kwanzaa

Home Cooking Holidays : Kwanzaa Celebrating Kwanzaa Kids and Kwanzaa Related categories: Home/Cooking/World Cuisines/African Home/Cooking/World Cuisines/North American/Cajun-Creole Sites: Better Homes and Gardens: Kwanzaa Recipes - Small selection of recipes including Jollof Rice and Groundnut Stew, from Better Homes and Gardens. Black Voices: Kwanzaa - African dishes to celebrate Karumu, from Empress' Zulu Greens to Sweet Potato Pie. Kwanzaa Recipes - Includes Cocoa Kwanzaa Cake and Colorful Kwanzaa Brownies; from Hershey Corp. Kwanzaa Recipes - Collection of recipes including sweet potato pie, African vegetarian stew, southern fried okra, peanut soup, and benne cakes. Kwanzaa feast - Includes Kwanzaa recipes that feature coconut as an ingredient in chicken fingers, curry chicken, sweet potato casserole, biscuits. Kwanzaa recipes - Recipes to help celebrate Kwanzaa from Chef Mom. Kwanzaa - Recipes and a short history of Kwanzaa. Help build the largest human-edited directory on the web. Submit a Site Open Directory Project Become an Editor Modified and enhanced by WebGuest.com. This Web site conforms to the highest standards of the World Wide Web Consortium Site Map

40. Kwanzaa Tuna : (Hanukkah Food Recipes) @ Absolutely Cooking kwanzaa Tuna. Send this Recipe Printer Version Win FREE cooking Products! Get 4cookbooks for each! Servings Not Available Time to make 25 minutes baking. http://www.absolutelycooking.com/holiday-and-special-occasion/hanukkah/kwanzaa-t

our network: entertainment jokes clean jokes recipes ... rings also: shopping posters shopping main ... download movies online. details here... free: wallpapers and screensavers @ webshots! Click here for more RECIPES on the Web! absolutely cooking main assortment beverage chocolate ... vegetables recommended sites 51 Links: Recipes About.com: BBQ Cyber-Kitchen.com Free Gourmet Recipes ... Recipes Software Kwanzaa Tuna Send this Recipe Printer Version Win FREE Cooking Products! Get 4 cookbooks for each! Servings: Not Available Time to make: 25 minutes baking Calories per Servings: Not Available INGREDIENTS: 1/2 cup chopped onions 1/2 tsp salt 14 oz tuna 3 tbsp olive oil 2 tbsp tomato paste 2 cups dried, cooked, black-eyed peas 2 tsp hot red crushed pepper 1 large chopped tomato STEP BY STEP: Preheat an oven to 350 degrees F Sauté 1/2 cup of chopped onions, in 3 tablespoons of olive oil. Transfer to baking dish Pour this mixture over 2 cups of dried, cooked, black-eyed peas Combine with 1 large chopped tomato, 2 teaspoons of hot red crushed pepper Bake this mixture for 10 minutes. Then add, 1/2 teaspoon salt, 14 ounces of tuna, 2 tablespoons of tomato paste

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