61. Aerobics Pro-Health And Fitness Center Hospitals And Services, Aerobics Prohealth fitness Center. Cardio Kickbox - A high intensity cardiovascular workout using kickboxing moves. http://www.health-first.org/hospitals_services/pro_aerobics.cfm

Hospitals And Services Aerobics Our aerobics classes offer something for everyone - intensity and impact variations are shown in all classes. The aerobics rooms feature shock absorbing floating sports floors and professional sound systems. Certified aerobics instructors teach all classes. Class descriptions ABCFit - A cross-training aerobic workout rotating bench, aerobics, slide, and muscle conditioning. Aikido - An effective self defense workout for men and women. Anusara Yoga - This style integrates universal principles of alignment, the art of inner body awareness, and the celebration of the heart. Ballroom Dancing - This class offers instruction in a variety of dances ranging from box step and foxtrot, to tango, rumba, swing and more! Please dress comfortably and wear non-scuff shoes. Suitable for all levels. Basic Drills - A series of basic exercises, military style. Capoeira - A Brazilian martial art/self-defense technique.

62. Kickboxing And Thai Boxing Links The Origin health and fitness State of the art health and fitness Gym offering kickboxing, Boxing, Yoga, Pilates, Personal Training, Nutritional Advice and http://www.vipers.co.uk/links.htm

Kickboxing Guide Martial Arts Search Links Martial Arts Reciprocal Links Home Vipers Kickboxing Vipers Kick-Fit Vipers Programmes ... Fitzroy Lodge Amateur Boxing Club World renowned boxing gym in London, UK. Offers boxing training for Juniors, Adults and non-contact boxing fitness training sessions for men and women. The Origin Health and Fitness State of the art Health and Fitness Gym offering Kickboxing, Boxing, Yoga, Pilates, Personal Training, Nutritional Advice and Planning, Sun Beds, Individual Steam Pods, A Fully Qualified Sports Masseur, Weight Training and Cardio Vascular Machinery AllBlackBelt.com Martial Arts supplies, shoes, uniforms, weapons and sparring gear at discounted prices. Master Toddy's Muay Thai Kickboxing Master Toddy's Muay Thai School in Las Vegas. Edinburgh Kickboxing Club Edinburgh Kickboxing Club - offers club information, including times, map, and news. Aveley Kickboxing Aveley Kickboxing based in Essex, UK.

63. Women Health And Fitness Experts herself to the promotion of health and fitness advanced athletes in achieving their fitness goals AFAAcertified personal trainer and kickboxing Instructor, and http://www.womenfitness.net/qustnare.htm

Home While on the trip to good health and complete fitness, you will be faced by a number of questions and doubts. Under this section you can ask the Experts and clear your doubts to pave a way for healthy living. WF health and fitness experts will help and guide you to their best of efforts. (M.Sc.) Gold Medallist Namita Nayyar, creator of WF, has studied in-depth about nutrition, both normal and therapeutic and exercise. President of Women Fitness (WF), she is the author of all five "on-line books" of complete fitness and has designed the customized strength training, cardiovascular training and flexibility training programs for women to assist them in achieving their health and fitness goals. She has trained many women in this field. Venus Ramos is a staff physician at a major California rehabilitation hospital, Venus has committed herself to the promotion of health and fitness not only to her patients but to the community at large as well. While her training in Physical Medicine and Rehabilitation allows her to help deconditioned patients optimize their functional independence, she also works with beginning and advanced athletes in achieving their fitness goals. At 54, Gwen is often mistaken to be in her 30's or early 40's. WF has established an association with Gwen, who is an

64. YWCA Of St. Paul | Health & Fitness Center | Fitness copy of our class catalog, please contact the health fitness fitness Training. step, low/high impact, calisthenics, drills, and kickboxing, Intermediate Power http://www.ywcaofstpaul.org/hfc4.html

YWCA of St. Paul 375 Selby Avenue St. Paul, MN 55102 Administrative Offices: info@ywcaofstpaul.org hfc@ywcaofstpaul.org Can't find what you're looking for? Try our Site Map Website comments or questions? Click here Summer 2004 Specialty Classes Summer 2004 Specialty Classes Updated 5/3/04 The Summer 2004 Class Catalog Is Now Available! Welcome to Summer 2004 at the YWCA of St. Paul! Check out our great selection of fitness classes for adults and for youth. We have a variety of exciting new class options (including Capoeira, Hip-Hop Salsa, and the YWCA of St. Paul Cycling Club) as well as many old favorites (Yoga, Karate, Pilates and much more)! The Summer 2004 session begins June 14, 2004; registration begins May 10, 2004. Click on the image to the right (or here: Summer 2004 Class Catalog ) to download our class catalog in PDF format (8 pages). The catalog includes a registration form, but if you need an extra, click here to download just the Class Registration Form , also in PDF format. hfc@ywcaofstpaul.org Updated 6/9/04 Please click here to access the current Aerobics Schedule , posted in PDF format. The second page of the schedule includes descriptions of the aerobic classes currently being offered.

65. Health & Fitness FAQ Cardio kickboxing is ideal in toning up the muscles, particularly stop fun, a great way for fitness fanatics to the moonlight hours or if the health clubs is http://www.vitafly.com/article14.html

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66. Lauren Wu Health & Fitness It seems to motivate people. If any of you have stressful jobs, I *highly* recommend cardio kickboxing. Lauren Wu Home (Blog). health fitness Blog. http://www.laurenwu.com/fitness/

Lauren Wu dot com This section of my website is now dedicated to triathlon training, personal race results and certification reviews, like Turbo Kick . I talk a lot about "D" he's my husband ( Dave Liu Monday, May 31, 2004 Memorial Weekend Run... Walk "The Cooler" - snooze. One of the most mismarketed movies ever. The previous made it look like a comedy, and I think it was... kinda... but it was a little dark and was pretty slow. "Calendar Girls" - funny. The same genre as "The Fully Monty" and "Saving Grace" "Ripley's Game" - great drama. A little slow at times, but John Malkovich is brilliant. Doug Ray Scott is pretty good in it as well. I didn't really exercise this weekend either. I taught a step class on Saturday. On Sunday, I briefly contemplated doing the Velo Girls Sunday Ride. I even woke up on time without the assistance of my alarm clock, but then decided to sleep in instead since I rarely do that. So on Monday, I decided to get off my rear and go for a run. Yes, you heard me correctly, run! I wasn't in the mood but convinced myself that I would feel much better once I got my blood pumping. My goal was to go to the aquarium and back. I started off with a light jog and then sped it up a tad. Just as I got to around

67. Certification health and fitness Institute Certification for instructors, nutrition IAFCA - The International Association of fitness Certifying Agencies kickboxing products http://www.supercrawler.com/Health/Fitness/Certification/

lycos google altavista excite yahoo Click Here! Sponsored Links Top Health Fitness Certification ... Discount IT Test Vouchers - Huge Savings - Huge savings on Microsoft certification exams for MCSE 2000, MCSA, MCSD, MCDBA, Mcad, MCP. Save big on Comptia/Oracle tests. (a+, Net+ i-Net+, 9i/8i, OCP/OCA). Prometric/VUE vouchers. Links to. Technical Degrees - Earn your Technology Degree 100% online from the University of Phoenix. Offering accredited Associate's, Bachelor's, Master's, and Doctorate degrees. Request info – partner site. Search4College.Com: Certification Certification : Search our database for schools and training programs to prepare you for a rewarding career. Complete our free online form to request more info! See also: Organizations s AFAA: Aerobics and Fitness Association of America - Job listings, certification workshops, continuing education, forums. American College of Sports Medicine - Promotes fitness, health and quality of life through research, education and practical applications of sports medicine. American Council on Exercise - ACE is committed to promoting active, healthy lifestyles and their positive effects on the mind, body and spirit.

68. YMCA Twin Cities - Health & Fitness Programs kickboxing kickboxing is a great way to relieve stress heart disease, diabetes and other health conditions. Our fitness Specialists are available to assist in http://www.ymcatwincities.org/programs/health.htm

YMCA Program Quick Links Aquatics Camp Childcare Day Camps Family Older Adults Preschool Sports Summer Power Summer Uproar Teens Youth Other Programs Location Quick Links Blaisdell Chain of Lakes Downtown (MPLS) East Emma B. Howe - NE Emma B. Howe - Northtown Hastings Hiawatha Midway MN Valley New Richmond (WI) North Community Northeast (SP) Northwest (MPLS) Northwest (SP) Ridgedale River Falls (WI) Skyway (SP) South Southdale Southeast Southwest St. Croix Valley (WI) University Wild River (WI) FITNESS CENTER SPECIALTY CLASSES GROUP EXERCISE EDUCATIONAL PROGRAMS Check your local YMCA for program availability. FITNESS CENTER ORIENTATIONS YOUTH AND TEENS (10-12 years, 13-14 years, 15-17 years) Is your child or teen spending too much time in front of the TV or computer? Are you concerned that they are not getting enough exercise? The YMCA has youth and teen orientation fitness sessions to help your child understand the importance of exercise as a lifelong component of good health and wellness. This program introduces youth and teens to age appropriate strength training equipment and cardiovascular machines in a safe, supervised environment. Wristbands will be given to all members who have completed the orientation. Call for an appointment today.

69. Certification : Meddie Health Search of fitness professionals so they may increase health and fitness in the education for aerobic instructors, personal trainers, and kickboxing instructors. http://www.meddie.com/Fitness/Certification/

Search Meddie: the entire directory only this category More search options Home Fitness : Certification ITEMS: LINKS: Pages: 1 American Council on Exercise ACE is committed to promoting active, healthy lifestyles and their positive effects on the mind, body and spirit. (Rating: 1.00 Votes: 1) Rate It Certifying agency for fitness and nutrition certifications, and provider of continuing education and fitness resources for professionals and consumers. (Rating: 0.00 Votes: 0) Rate It Aquatic Alliance International Site includes info about aquatic fitness certifications and water exercise workshops. (Rating: 0.00 Votes: 0) Rate It BioFitness Institute Offers a free study course and a Doctor endorsed certification as a Workout Planning Specialist. (Rating: 0.00 Votes: 0) Rate It Fitness Institute Australia Providing the highest standard of health and fitness education, service, advice, and training to our students and members. (Rating: 0.00 Votes: 0) Rate It International Fitness Association Online certifications for kickboxing aerobics instructors and fitness trainers, with information on sport-specific exercise. (Rating: 0.00 Votes: 0)

70. Web Links fitness, Swiss Aerobics Champion, Miss fitness Switzerland, fitness health Academy, Workouts Seminars, 9. Mykickboxing.com kickboxing portal kickboxing http://www.bodybuilding-fitness.net/index.php/component/option,com_weblinks/Item

Home Web Links Main Menu Home Articles Web Links Submit Link ... Burn Fat New Articles Does Aerobics Make You Lose Muscle? The Truth About Protein Bars: Performance Nutrition or Candy in Disguise? CLA: Does it Really Help Burn Fat? 10 Things You Must Do to Gain Mass! Most Read Symmetry: How To Develop A Classical Body Shape 10 Things You Must Do to Gain Mass! SELF IMAGE AND SELF SABOTAGE The Ultimate Diet 2.0 - Excerpt ... Editor Picks Who's Online We have 7 guests online Hit Counter 30548 Visitors Welcome to the Bodybuilding Fitness Portal, a partner site with IronMagazine.com If You're Finished for Good With all the Weight Loss Fads, Pills and "Quick Fix Diets" That Have Failed You in the Past and You're Ready to Do it the Right Way, THEN THIS IS IT! This is the Honest and Effective Fat Loss Solution You've Been Searching For... read more... Learn how To ... read more... Web Link Hits All Stars Trainer's Secrets 10 Of The World’s Most Knowledgeable, Most Respected, Most Sought-After Personal Trainers Shatter The Myth Of Slow Muscle Growth and Fat Loss. Burn the Fat, Feed the Muscle

71. Welcome To The Bangor YMCA Recommended for all members new to exercise, specifically beginning kickboxing. fitness Studio, Downtown Contact Sean Haggerty, health fitness Director, at http://www.bangorymca.org/htm/health_fitness.htm

shaggerty@bangorymca.org Group Fitness Programs Your Bangor YMCA value-added membership includes a wide range of group fitness classes at no additional cost. Designed for ages 15yrs-adult, the classes are on-going, and you may join a class at any time. From beginner to advanced level, cardio to low impact, traditional to new age, there is a YMCA group fitness program for you! More than 30 adult fitness programs are offered each week. Choose a convenient time for you. Inquire about class schedules at the Welcome Center or visit our website at www.bangorymca.org. Class minimum is 5 participants. Instructors may have to limit class size if program reaches maximum capacity. Personalized Exercise Program shaggerty@bangorymca.org Free, Members only Personal Training Getting ready for your favorite recreational activity? Do you need more motivation? One-on-one Personal Training is available at the downtown YMCA with one of our qualified physical fitness trainers. Members only $25/hour or $115/five hours Fit for All Formerly "Adult Fitness", this class is structured for the beginner to intermediate exerciser and includes warm up, cardiovascular endurance, strength and flexibility. If you're new to group fitness or just continuing your exercise program, this is the class for you!

72. Health & Fitness for the already fit exerciser utilizing boxing, kickboxing, step, double and Yoga synergizing to produce functional fitness optimal health and longevity http://www.users.qwest.net/~mvfymca/health_&_fitness.htm

Group Exercise A detailed Class Schedule is available at the Member Service Desk. All Fitness Classes are FREE TO YMCA MEMBERS!! We offer multi-level classes where instructors can challenge both the "fit" members and encourage the "novice" exercisers. We offer a friendly atmosphere with a personalized approach. All classes are 55 minutes long unless otherwise noted, and begin with a 5 - 10 minute format specific warm-up and 5 - 10 minute cool down and final stretch. Health and fitness maintenance requires 3 cardiovascular, 2 flexibility and one strength training workout weekly. To improve any one component of fitness, additional workouts specific to that component are required. Classes will meet in the Fitness Studio unless otherwise indicated. Class Descriptions Aerobic Classes AOA (Active Older Adult - 50+) Group Exercise: Advanced aerobic and resistance conditioning components are taught in this class for the older active adult. Basic Fitness / Intermediate Fitness: Learn and enhance basic skills and techniques with varying intensities to challenge the beginning and intermediate fitness participant. 25 - 30 minutes of cardio activity and 10 - 15 minutes of toning and abdominal work.

73. New Page 1 At Any Size Series why more and more experts say that when it comes to your health, it s fitness not fatness that counts. IFA kickboxing Aerobics http://www.clickandsearch.com/links/health&medical/fit.shtml

Lycos Infoseek AltaVista Excite Yahoo Asimba - customized training programs, personalized email, athletic tips, and race events listings. Ask the Personal Trainer - open forum on fitness, hosted by Jack Dixon. Benny Goodsport - interactive site features Benny and the Goodsport Gang teaching kids that healthy living and fitness is fun. Billy Blanks Web Community - includes a biography, tour information, and more. Bodies in Motion... Minds at Rest - get in shape both physically and mentally. Canada's Physical Activity Guide - helps add physical activity to your life. Cool Tools - calculate your target heart rate, aerobic capacity. Cybercise - links to fitness information, events, music samples, products, and chat room. Dr. Gabe Mirkin on Health and Fitness - medical research from the author of "The Sportsmedicine Book," with low-fat, high-fiber recipes from his latest book, "Fat-Free, Flavor-Full" Fitness Online - brings you continually updated features on nutrition, training, health, fitness, and more.

74. Quaker: Women's Health And Fitness Tips It doesn t have to be an hour in the gym or a 45minute aerobic dance class or tai chi or kickboxing. republished courtesy of health fitness Tips http http://www.quakeroatmeal.com/NutritionForWomen/Health/TE_index.cfm

Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up. Recent studies have discovered a connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss. While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

75. MedCentral Health & Fitness Center be instructed at an intermediate skill and fitness level this class incorporates boxing and kickboxing movements into Healthy Back Reduce chronic back pain and http://www.medcentral.org/fitnesscenter/Ex Schedule.htm

Aerobic Studio June 1 st – July 4 th Monday Tuesday Wednesday Thursday Friday Saturday Healthy Back Healthy Back Pilates Yoga Pilates Yoga Pilates Yoga Morning Aerobics Morning Aerobics Morning Aerobics P.A.C.E.* (June 8 – July 15) P.A.C.E.* (June 8 – July 15) Low Impact Step Plus Low Impact Step Plus TBC y TBC y Beg. Yoga* (June 8 – July 13) Cont. Yoga* (June 9 – July 14) Unless otherwise specified, all classes will be instructed at an intermediate skill and fitness level. Exercise Class Descriptions Healthy Back : R educe chronic back pain and fatigue, with this 25-minute workout designed to stretch and strengthen the postural muscles of the body. Low Impact : Thirty minutes of low impact floor aerobics designed to get your heart pumping without overstressing your joints. Morning Aerobics A 1-hour morning workout offered in a variety of different formats including hi/low aerobics, hip-hop, salsa, basic training and step. Abdominal/muscle conditioning exercises will be included in each class. Pilates Yoga Using movements derived from Pilates, yoga and sports conditioning, this program is built around a progressive series of exercises designed to increase strength, flexibility and balance of the entire body. Structured to accommodate all fitness levels, the focus of the class is on mindful movement, core stabilization and unified body motion.

76. YMCA South Montgomery County Family fitness § Parent/Child fitness Classes Children ages 10 Hop Thursday at 530pm kickboxing Friday at Kids health and Wellness § Kickbox for Kids Ages http://www.woodlandsonline.com/dbs/ymca/healthandfitness.cfm

Scroll down this page for more information on... Prenatal Fitness Family Fitness Adult Fitness (Y Total Health) Class Descriptions Fit for Two - Prenatal Fitness Class Each Class will be taught by certified in prenatal fitness and will include: w Warm-up w Cardiovascular Activity (low impact or water aerobics) w Strength Training Activity w Brief Discussion Topic w Relaxation and Stretch 8 Session - June 5th to July 31st Saturdays 11:30am - 1:00pm Pre-Registration at either YMCA location Required Cost: w Facility members: Free Facility Member Benefit w Program members: or $30 if taken in conjunction with Memorial Hermann, The Woodlands prenatal classes. Visit www.memorialhermann.org for prenatal class information. Click on "classes and events". Program Membership is a one-time fee of $15 Family Fitness Parent/Child Fitness Classes Children ages 10 and older with an adult. Beginner Step: Wednesday at 4:30pm Hip Hop: Thursday at 5:30pm Kickboxing: Friday at 4:30pm Classes are free to facility members Family Time in the Cardio/Weight Room Children ages 10 and older are welcome to use cardio equipment in the Wellness Center with a parent during the Wellness Center's non-peek times. (Peek time may vary and are recognized when there is a wait for machines.) Parent and child must go through an orientation of the Wellness Center together.

77. Health Services UPDATE have a personalized follow up consultation session to discuss the results of your health Risk Assessment fitness Activities. 400445pm, kickboxing. kickboxing. http://www.sandia.gov/health/update/fitactive.html

employee services class/event calendar online services ... support groups walk-in clinic mon - fri bldg. 831 snl community family/spouses retirees doe/al carlsbad ... subscribe Workplace Fitness Activity Classes Complete the Physical Activity Readiness Questionnaire (PAR-Q) Complete a Health Risk Assessment Health Risk Assessment Health Risk Assessment Questionnaire with Cholesterol/Measurements Just as knowing where you are on a map is critical to plotting a good course to your destination, getting a current assessment of your health and fitness status can help in tailoring an effective wellness program to meet your specific needs. The HRA includes a glucose screening (no fasting necessary), blood pressure check and body measurements. Health Risk Assessment (HRA) Consultation In addition to your cholesterol/ measurments appointment, you have the opportunity to have a personalized follow up consultation session to discuss the results of your Health Risk Assessment reports. You will receive recommendations on how to assess your current risk levels, reduce your risk for disease and injury, and optimize your current state of wellness. Log on to the Fitness Activity Classes

78. Health & Fitness Videos (VHS) Browse health fitness Videos (VHS). General; Bargains; Boxed Sets; Aerobics; By Body Part; By Instructor; kickboxing. Editor s AllTime Favorites; http://www.laserscans.com/fitness.htm

Laser Scans DVD Guide Home Upcoming N ew ... s Laser Scans DVD Guide Home Page Upcoming DVDs N ew DVDs ... Search Major Categories Action/Adventure Anime DVDs Animation DVDs Children's ... Gift Ideas Genres/Lines Action/Adventure Alfred Hitchcock Anime Animation ... Yoga Unrated/Mature Erotic / Unrated Emmanuelle Erotic Horror Erotic Thrillers ... Sex Instruction Unrated Links An ime 18 Asian Erotic Candida Royalle ... Zero Woman Adult Links Andrew Blake DVD Nina Hartley Sex DVD Sex Instruction DVD Andrew Blake DVD ... Nina Hartley DVD DVD Links Cirque Du Soleil The Dalai Lama Frida Kahlo Harry Potter ... Tolkien Links Brazilian Music Bossa Nova Samba AntonioCarlosJobim ... Nina Hartley DVD (VHS) General Bargains Boxed Sets Aerobics ... Workouts to Grow With Related Fitness Video Categories 8 Minute Workout Buns of Steel Tae-Bo The Firm ... Tamilee Webb (Complete A-Z Listing) 10-Minute Solution Minute Workouts to Shape Your Whole Body 2 Mile Walk With Leslie Sansone 8 Minute Abs ... Brazilian Cinema Search: DVD Books Popular Music Classical Music Video Toys Consumer Electronics Keywords: DVD Players Home Theater Systems Top Selling Electronics Upcoming DVDs ... Amazon.com 100 Hot DVDs

79. Duke Health & Fitness Center: FAQs & Resources the Duke health and fitness Center? We offer land, pool, and mind/body exercise classes. Land classes include Step Aerobics, Low Impact Aerobics, kickboxing, http://www.cfl.duke.edu/(5pytzf451k3iglft0rhvvx2f)/hfc/Resources/faq.aspx

Join Sign in Frequently Asked Questions Below are some frequently asked questions about the Duke Health and Fitness Center. If you need more information, please give us a call at (919)-660-6660 or come in to visit us. We are located at the corner of Erwin and Morreene Roads ( view map Q. How is the fitness center different than other health clubs or gyms? Our staff makes the difference in our facility. All of our staff members have degrees and certifications in the exercise and health fields. We have exercise physiologists, registered dietitians, nurses, physician assistants, physicians, physical therapists, massage therapists, respiratory therapists, and health psychology therapists on staff. The level of expertise available here is not found in most fitness facilities. Q. Who can join the Duke Health and Fitness Center? The Duke Health and Fitness Center has a diverse adult membership for clients age 16 and up. Many of our clients are here for general health and wellness, while others have medical conditions and need supervised fitness classes and programs. Membership classifications are based on current medical status and/or individual needs. Q. What are the different membership levels and types?

80. Choosing A Health And Fitness Club choose a club that focuses on boot camp and kickboxing classes if College of Sports Medicine (ACSM) Find an ACSMcertified health/fitness instructor, exercise http://www.aarp.org/health/Articles/a2003-03-06-healthclub.html

your membership AARP home join AARP online community ... site map Browse by topic MAIN TOPICS -> Member Services and Discounts -> About AARP -> Care and Family -> Community Service -> Computers and Technology -> Health and Wellness -> Legislation and Elections -> Money and Work -> Policy and Research -> Travel and Leisure or Search Health and Wellness AARP Home Checkups and Prevention Eating Well Insurance and Medicare ... TriUmph Classic EMAIL NEWSLETTER Healthy tips on exercise, eating right, and personal care. ONLINE LEARNING Keep Active: Get Movin' at 50 Plus How to Get the Most out of Your Managed Care Plan ADVERTISEMENT Choosing a Health and Fitness Club A health club can be a great fitness motivator if you choose the right one. Before you sign on the dotted line, be sure the club you choose suits your personal needs and fitness goals. Decide what's important to you. Consider: Location One of the most important things to consider in choosing a health club is where it is. You’ll just have one more excuse not to work out if the club is out of your way or takes too long to get to. Try to find a good facility close to your home or job. Staff Instructors should be professionally certified. If you have physical limitations, make sure there’s an instructor trained to work with you. If the age of your instructors matters, find a club with more mature staff. Staff members should always be polite, helpful, and professional toward all clients.

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