41. LATINA STYLE Spinning, Spin, and Spinner, other fitness leaders like According to a 2002 International health, Racquet and impact than classes like kickboxing or step http://www.latinastyle.com/health.html

Publisher's Message Latinas Today Latina Leaders Latina ... Previous Issue! At the Spinning Wheel Most group classes run 40 to 60 minutes and take participants on a virtual outdoor race that includes hills, valleys and sprints. The classes are set to music, and it's the instructor's job to present imaginary scenery, lead riders through the course and keep them motivated during the heart-pounding session. Each specially designed bike has an adjustable resistance knob to provide a comfortable challenge to all cyclists, from beginners to the most advanced. There are also a variety of classes, such as endurance, interval, strength, and race, designed to meet different goals. Since it takes time to get used to the bike and to being in the "saddle" (as the seat is called, Figueroa advises that new participants attend at least three classes before making up their minds about continuing with Spinning. Leigh Fazzina, a certified Johhny G Spinning Instructor in Philadelphia, says it can take up to four weeks to feel comfortable. "One must start slow and build up," she says. "Spinning can be very challenging, so one will want to start with what is referred to as an 'Intro Class'Â that welcomes the newcomer to the activity and teaches the basics such as bike set-up, the three hand positions and the five movements."

42. Rocky Mountain News: Health & Fitness Ellen Jaskol © News health fitness Editor Lisa Ryckman gets some kicks with fitness kickboxing instructor Brett Hart of the Greenwood Athletic Club and http://www.rockymountainnews.com/drmn/health_and_fitness/article/0,1299,DRMN_26_

GetAd('11', false, 'h1', 115, 60, 'HEALTH_AND_FITNESS_ARTICLE_DETAIL', ''); GetAd('12', true, 'h2', 468, 60, 'HEALTH_AND_FITNESS_ARTICLE_DETAIL', ';dcopt=ist'); Classifieds Autos Jobs Homes ... Travel Deals Search site for: Home News Sports Business ... Columnists HEALTH RESOURCES Select a Topic Allergy Alt. Medicine Arthritis Asthma Beyond Diets Breast Cancer Cancer Cardio Health Kids' Health Colon Cancer Contraception Emphysema Dental Health Diabetes Elder Care ER Epilepsy Eye Care Fertility Fitness Digestive Health Hair Loss Headache Health Care Healthy Aging HIV and AIDS Infections Kidney Health Leukemia Liver Health Lung Cancer Lymphoma MS Men's Health Mental Health Nutrition Osteoporosis Pregnancy Sexual Health Skin Health Sleeping Special Events Stroke Surgery Teen Health Thyroid Health Urology Vascular Women Search for health grades and reports on doctors, hospitals nursing homes and more. Click here. Trail guide Want to explore the thousands of miles of trails in Colorado? Use our guide to plan your trip. Click here. RELATED STORIES The moves Health and fitness calendar, April 6 PRINT THIS STORY E-MAIL THIS STORY Gluteus minimus Kickboxing gets tough on excess baggage By Lisa Ryckman, Rocky Mountain News

43. Health And Fitness Link Partner Websites Official Web Site of kickboxing Champion Marvin Perry Sears OmegaRx UltraRefined Fish Oil; Onlinefitness.org- -A general health and fitness information site http://www.selfimprovementnewsletters.com/healthFitnessPartners.html

Health and Fitness Link Partner Websites To Become a Link Partner Click here! 1-2-3 Indoor Water Fountains - -Bring the natural sound of flowing water into your home or office. Handcrafted indoor water fountains. Artistic soothing works to fit any lifestyle. 1-2-3 Muscleblitz Muscle Building Routines - -Muscleblitz is a totally Free, no holds barred natural bodybuilding web site for teens,beginners,intermediates and advanced muscle builders, learn the secrets of how to build exteme muscle mass quickly and naturally - -Offers Indian pottery that brings southwestern art and décor to your home or office. 7 Day SmokeAway - -SmokeAway7Day.com – 7 Day Smoke Away The Natural Way to Quit Smoking - Guaranteed! A Quantum Reach - -We are teaching seminars, writing books and setting up local support teams bringing coconsciousness into the health care arena. This is a process whereby we connect to our hearts and through this connect to the wisdom of the universe, allowing us to partner with our health care providers and each other in ways that create miracles. Our mission is to give the extra edge that is needed to get positive outcomes in today's health care system. Adjustable Beds 101 - Best selection and discount prices!

44. IDEA Health & Fitness Association Fusion Classes Pack a Punch” found in the October 2003 issue of IDEA health fitness Source. WHAT’S FUSING? • Kickbox Step kickboxing combinations on http://www.ideafit.com/press_releases/PR2003September2.htm

Home About IDEA News > Press Releases IDEA Press Release -Martial Arts Fusion Classes Are On The Rise Back to 2003 Press Releases San Diego – Martial-arts-based fitness classes have been highly popular with consumers for over a half-decade but today, this format is increasingly being mixed with other fitness modalities to create new types of fusion classes. According to the 2002 IDEA Fitness Programs and Equipment Survey , 70-percent of the fitness facilities polled are offering some sort of combination class. Charlene Johnson, the creator of a martial arts fusion program called Turbo Kick™, says that, “the majority of our participants today are females who are not interested in learning to fight. They are drawn to newer formats that place more emphasis on the element of fun. These classes allow students to breakout of the military style of kickboxing and play with simple dance movements in between the kicks and the punches.” To accommodate her students’ desires, Johnson of Laguna Hills, California, created Turbo Kick™ which fuses elements of “dance, muay tai kickboxing, cardio kickboxing, athletic drills and kata-stylized kicks.” At Fitness Express International in Miami, Janis Saffel and Guillermo Gomez offer a host of martial arts fusion classes. These programs incorporate circuit training, strength training, ballet drills, Zen breathing techniques, Pilates and step with traditional martial arts formats like aikido, tae kwon do, jujitsu and karate. “The biggest challenge we face is teaching multiple levels – showing modifications and keeping the die-hard gurus motivated while keeping everyone safe,” say Saffell and Gomez.

45. Fitness Finder: Kickboxing Related Channels health Food and Drink Beauty more You are here iVillage.co.uk diet fitness get fit fitness finder, kickboxing. http://www.ivillage.co.uk/dietandfitness/getfit/Fitnessfinder/articles/0,,163561

var cimsCid = ''; var cimsUid = '164050'; iv_hideTacoda = true; Search iVillage for: Home Join free Horoscopes Quizzes Related Channels: Health Food and Drink Beauty more ... You are here iVillage.co.uk get fit fitness finder Eat right Lose weight Get fit Popular diets ... All experts Beauty Health iVillage News more newsletters Kickboxing cardio flexibility strength weight loss injury potential schedule flexibility ratings key and credits the workout A combination of boxing, martial arts and aerobics that gives you a full-body workout and increases balance, strength, flexibility and endurance. Kickboxing classes are less formal than traditional martial arts classes. Moves include kicks and punches and some include skipping, punching a heavy bag or doing a series of drills with a partner. upside downside the pros say Common beginner mistakes include: Wearing weights or holding dumbbells when throwing punches. Locking your joints when throwing kicks or punches. Overextending kicks. Beginners should avoid high kick moves until their flexibility increases. Giving in to peer pressure and exercising beyond fatigue.

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feXlinks Marketplace the entire directory only this category Free Advertising Global Lifestyle - for a better life... Search New ... feXlinks Precision web searching - active websites to choose from! ... just feX IT! Add/Blast Web Promotion System - Get Up to 175 GUARANTEED Links and Directory Listings! Can your Web site benefit from 175 GUARANTEED links on high-ranking Web site directories, without having to link back? Try ADD/Blast Today - A System So Simple , You Can Start Using It Today - A System So Powerful , You Will Use It Again and Again! A B C D ... Home : Kickboxing Websites: Pages: 1 :::GROUP EXERCISES::: :::GROUP EXERCISES::: http://www.siue.edu/CREC/group.html AddALL.com - American Council on Exercise Staff: Kickboxing AddALL.com - American Council on Exercise Staff: Kickboxing http://www.addall.com/Browse/Detail/1890720046.html Aerobics Music Aerobics music for group fitness and exercise classes - the #1 choice of aerobics instructors. http://www.aerobicsmusic.com Aerobics Music - POWER MUSIC - Exercise Music, Fitness, Workout , ... http://www.energy4fitness.com/ Affordable exercise videos for aerobics and weights Choose exercise videos to workout in the comfort of your home. Selection includes aerobics, weights, bellydancing and yoga.

48. CSE: Health And Fitness You’ll learn kickboxing techniques, burn oodles of fat, and kick your way Barbara Erfurt is an Assistant Professor of health, fitness, and Dance at Glendale http://www.glendale.edu/cse/health.html

Summer Catalog - Health and Fitness CSE Home CSE Course Catalog How to Register Meet Our Instructors ... Index of Classes Hatha Yoga for Beginners Class: FH010-S 6 Saturdays, July 10 - August 14 9:00 am - 10:15 am Glendale College, Room SN104 Instructor: Susan Quon Fee: $49 Class: FH010-M 6 Mondays, July 12 - August 16 5 :45 pm - 6:45 pm Hoover High School, Room 403 Instructor: Susan Corbett Fee: $49 Class: FH010-TU 6 Tuesdays, July 13 - August 17 6:00 pm - 7:00 pm Hoover High School, Room 403 Instructor: Jessika Wood Fee: $49 Class: FH010-TH 6 Thursdays, July 15 - August 19 6:00 pm - 7:00pm Hoover High School, Room 403 Instructor: Jessika Wood Fee: $49 Class: FH010-F 6 Fridays, July 16 - August 20

49. ": HEALTH AND FITNESS CLUBS IN NEW YORK CITY" Asphalt Green Aquacenter Not for profit health club on Doral fitness Center Annual membership $1,650. Yoga, kickboxing and a physical therapy center are among http://www.citidex.com/2499.htm

Home About Help Contact Us ... Key Words Search by Product Search for category Search by firm name Visit other websites: ShopDex.com CitiDexLI.com Infoservices.com HEALTH AND FITNESS CLUBS IN NEW YORK CITY (165 listings) File Created: 01-Jun-04 This category contains the following: HEALTH CLUBS: COMPREHENSIVE LISTINGS (99 listings) HEALTH CLUBS OPEN TO VISITORS (1 listings) HEALTH AND FITNESS CENTERS (7 listings) HEALTH AND SPORTS CLUBS (PUBLIC) (1 listings) HEALTH CLUBS AND SPORTS CLUB ( MEMBERSHIP ONLY) (34 listings) PERSONAL FITNESS TRAINERS (12 listings) SPECIALTY HEALTH CLUBS , this category contains the following: YOGA (5 listings) MARTIAL ARTS (1 listings) HEALTH CLUBS IN HOTELS (2 listings) GYMS FOR WEIGHT TRAINING, BOXING, PHYSICAL TRAINING (3 listings) HEALTH CLUBS: COMPREHENSIVE LISTINGS Top H index A-Z Index Listings starting with A B C D ... E F G H I J K L M N O P Q R S T U V W X Y Z 19th Street Gym 22 W. 19th St. Tel: 212-929-6789 Map Top 54th Street Recreation Center 348 E. 54th St. ..............................................................................................................Tel: 212-397-3164 Map 92nd Street Y 1395 Lexington Ave.

50. Edmonton Fitness/Fitness Centre/Aerobics Links/Web Sites : BuyItCanada.com exercise programs, weight loss programs, womens health, mens health, seniors fitness, seniors healt fitness Boxing and kickboxing - Personal trainer around http://www.buyitcanada.com/Canada/Alberta/Health/Edmonton/Fitness/

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51. Martial Arts - Cardio Kickboxing American fitness Professionals and Associates Offers a variety of health and fitness certifications including cardio kickboxing, personal trainer, yoga http://www.martial-arts-toplinks.com/Top_Sports_Martial_Arts_Fitness_and_Conditi

Other Sports Subjects Basketball Equestrian Soccer Golf ... Winter Sports Other Useful Web Links Google Yahoo Dmoz Games ... Alltheweb Cardio Kickboxing Links Sub Categories Websites Parker Academy of Martial Arts Offering cardio Karate, self defense and Taekwondo. Features schedules, instructors, events, pricing, tournaments, links and general information. Located in Parker, CO. Fitness by Sue Features abdominal training, kickboxing and personal training. Nutrition and weight loss tips. Based in Vancouver, Canada. Crush Kick Offering certification programs and videos for cardio kickboxing, self-defense and strength training. Power Fitness Offering power kickbox, cardio kickbox for women, strength training and Tai Chi. Lists details on each style and class schedules. Martial Arts America Offering fitness, martial arts and cardio kickboxing. Features class schedule, student services, merchandise, FAQs, instructor club and general information. Based in Bloomington, Illinois. Top Shape Fitness Personal training and cardio kickboxing. Features location, class information, camps, profiles, FAQs, testimonials, prices, equipment and general information. Based in Columbia, Maryland. Music for a range of activities including cardio-Karate, kickboxing, Tae Bo, aerobics. Various impact levels available.

52. BTSF International Training Team - Pilates - Kickboxing - Yoga - Senior Fitness her kickboxing certification through Behind the Scenes fitness. Her martial arts training together with her diverse experience in the health and fitness http://www.behindscenes.com/Merchant2/kickboxinstructors9.htm

BTSF Training Team Eversley Forte personally developed the Cardio Athletic Kickbox workout and presents an energetic and motivating coaching approach to group exercise. He is the President of Behind the Scenes Fitness, trains group exercise instructors internationally, a consultant to group fitness program directors, and is the Executive Producer and Director of the Cardio Athletic Kickbox Video series. He has been a martial artist, actor and stunt performer on commercials and films for over 10 years and teaches Step, Multi-Step, Group Cycling and Cardio Athletic Kickbox classes. Eversley has a Bachelor of Science Degree and is certified by ACSM, ACE, and AFAA. Donna Fisher has been teaching and training individuals in the health and fitness field since 1990. She is certified for Pilates mat and equipment instruction through the Physicalmind Institute, Michael Miller Pilates and Exercise Science Alliance, for group fitness through AFAA and for personal training through ACE. She is also licensed to provide occupational therapy services in the State of Texas. Donna has a BS in Exercise Physiology from the University of Florida and is certified in Biomechanics by the Cooper Aerobics Center, where she is the Mind-Body Fitness Coordinator. She facilitates Pilates mat certifications for Exercise Science Alliance, and has written and developed various Pilates training materials.

53. Rated "EXCELLENT By Fitness Magazine - Cardio Athletic Kickboxing FAQs - - Free with his strong background as a Certified Instructor recognized by the health and fitness industry, come together in the Cardio Athletic kickboxing workout. http://www.behindscenes.com/faqs.htm

Frequently Asked Questions: Is Cardio Athletic Kickbox like Tae Bo Are BTSF courses approved for CECs/CEUs? How can I learn to teach Kickboxing, Mat Pilates or other types of workouts? ... What is your refund policy? Is Cardio Athletic Kickbox like Tae Bo Since 1994, the Cardio Athletic Kickbox workout format has been taught at Universities, Health Clubs and Corporate Fitness facilities throughout the United States, Greece, Germany, South Africa, Switzerland, and other countries. TaeBo was first introduced to the public in the Fall of 1998 as a video and is taught in TaeBo studios. The Cardio Athletic Kickbox workout smoothly incorporates athletics into the Kickboxing workout to create a new and unique workout experience. It is fun, energizing, and accommodates men and women at any fitness level from beginner to advanced. Low impact and lower intensity options are demonstrated throughout. Eversley and his team take you through an invigorating workout incorporating kicks, punches, elbows and knees, and combinations used in martial arts and boxing together with effective athletic drills. Eversley's motto is, "Lets play hard, but lets play safe ". His training in Karate, along with his strong background as a Certified Instructor recognized by the health and fitness industry, come together in the Cardio Athletic Kickboxing workout.

54. CaloriesCount.com - Dieting And Weight Loss, Healthy Eating And Exercise kickboxing is Full Article. American College of Sports Medicine s health fitness Journal CaloriesCount.com healthy Eating and Exercise for Life is a http://www.caloriescount.com/

Free Diet Assessment A metric version of the Diet Assessment Calculator is available to members! Resources Winning By Losing Let's Get Physical Motivation The New Healthier You is just a click away! Take the Tour! "Weigh to Go" A New Year, a new Joan Read an excerpt of Joan's interview with Katie Couric on the Today Show! "If I can do it you ... Vote Now CaloriesCount.com members receive a weekly newsletter with helpful tips and features. If you are not planning to join CaloriesCount.com right away but would like to receive periodic updates, please sign up below. Get the (Skinny) Scoop! Updated Every Week Stepping Towards A Healthy Lifestyle Step Up And Take The Challenge! The time constraints of a full time job, a large class load or an otherwise busy lifestyle can leave many people wondering how they can fit exercise into their daily routine. Although it may seem impossible, there are ways to make... Full Article Burn Calories While Having Fun! Full Article More Skinny Scoop Weighty Issues For General Reference Watching Your Carb Intake? CaloriesCount.com Can Help

55. SPA Magazine Yoga + Body Sculpting + Personal Training + kickboxing + Tai Chi + Meditation + Water Aerobics + health Lectures. Stateof-the-art fitness Center + Vichy http://www.spamagazine.com/new/advertorials/spaatlantis.asp

search by keyword or region advanced search Nutrition Consultations Menu and Recipe Planning Spa Atlantis Sea Escape Watsu Stone Massage Shiatsu Reiki Gyrotonic Expansion System® Pilates Spinning Yoga Body Sculpting Personal Training Kickboxing Tai Chi Meditation Water Aerobics Health Lectures 89 Rooms 2 Outdoor Heated Pools Oceanview Jacuzzi Steam Rooms Hydrotherapy State-of-the-art Fitness Center Vichy Showers Vegetarian Restaurant Pamper Yourself Weight Management Boot Camp Starting at $128 per person, per night, Standard Room, double occupancy for Basic Health/Fitness Package. Includes meals, classes, and lectures. Reservations: Address: 1350 North Ocean Blvd., Pompano Beach, FL 33062 E-mail: reservations@ spaatlantisresort.com Website: www.spaatlantisresort.com Pompano Beach, Florida With a menu of some 90 different spa and salon services, the pampering potential is unmatched. More than 30,000 square feet is devoted to a full-service salon, locker rooms complete with showers and steam, and ten treatment rooms, including two Vichy showers and a hydrotherapy tub. Introduce yourself to their stellar Spa services with a 30-minute demi-massage, then explore more than a dozen different leading-edge massage treatments like aromatherapy, deep-tissue, Watsu, Thai, Reiki, and Shiatsu. Or try one of four different hydro rituals, several exfoliating body treatments, eye and lip therapy, a variety of body wraps including Moroccan Rassoul, aromatherapy, seaweed, and fango, or 13 different skin rejuvenating facials for men and women.

56. Trends In Health And Fitness If you were watching a kickboxing class, you would usually see a group of Randy Myers, PGA National s fitness director, spoke of another health trend. http://www.club-mgmt.com/sports/9910/fitness.html

by Don Crinklaw Spotting trends in the $625 million fitness industry can be a chancy business. Who'd have thought, for instance, that one day workout rooms would be filled with people standing on one foot? Or that something called "the corpse pose" would figure big in an exercise program? Locating the hottest-of-the-hot in the club world, though, is no sweat. It's the fitness facility itself. As Randy Myers, fitness director at PGA National Resort and Spa in Palm Beach Gardens, put it, "I've seen fitness go from being an afterthought to the foremost thought in club design. Clubs now are designing their facilities around the fitness center. If you don't have one, people will go to another club." Stan Peterman, vice president of Quinton Fitness in Seattle, added that, "fitness areas in private clubs are expanding substantially, with many clubs looking for space to put in some type of workout area. A lot of them have had pools and steam rooms put in and they're trying to add athletic departments, which are basically small versions of health clubs. Some weights, some aerobics, some things to work on agility and stretching." If you're looking for an exercise that combines effectiveness with up-to-the-minute trendiness, try this stretch out belly-down on the floor. Get into the push up position. (The man's push up, with the body straight, not the woman's modified push up.) Rest your forearms on the floor. At the other end, only your toes are touching the floor. Your body is up in the air. Hold it there for as long as you can.

57. Women’s Fitness And Health Magazine Australia, Women’s Fitness Womens fitness health Magazine and fitness magazine Women s fitness magazine subscriptions Arts magazine subscriptions kickboxing magazine kickboxing http://www.sportzblitz.net/womens-fitness-health/magazine.php

Body Mass Index Energy Counter Fat Burning Zone Desirable Weight ... Training Diary MY PROFILE Click here to view your personal details NEWSLETTERS Sign up to receive news and specials from SportzBlitz.net First Last name Email Recipe of the week Exercise of the week Fat Loss Tip ON SALE NOW! WHAT'S IN THIS MONTH'S ISSUE Fit Bits Interesting and intriguing health and fitness information from around the world. Tips and advice to help you get into shape. Fit Fashion We find you the latest fitness fashion on a budget. Sue Stanley's workout Yoga is practiced as a tool for strengthening and stretching the body while calming, soothing and directing the mind and emotions. The effects of yoga practice are a sense of freedom of the physical body.

58. The Central Coast Directory To Business Listings And User Reviews Family health fitness health Clubs Gyms 2015 S Broadway Ste B Santa Maria CA Map. 27.9 miles, SLO kickboxing health Clubs Gyms 956 E Foothill Blvd Ste http://centralcoast.citysearch.com/search?context=directory&cats=374&gcats=200&c

59. Avanti Health And Fitness - Realize The Potential In You Specialties Tae Bo,yoga, Pilate s, spinning, kickboxing, dance aerobics and weight training. Credentials AFAA, PES, PEPA, and the health fitness Institute. http://www.avantifit.com/trainers/default.htm

Shopping Cart Gift Center Contact Us Trainers ... Links Our Trainers are hand-picked for their individual accomplishments and dedication to the fitness goals our clients. Click the photo of the trainer you are interested in. Sonia Bell,M.D. President San Francisco Credentials Medical Degree, Specialties Ballet/dance, sports medicine/rehab and athletic training Jason Kozma Former Competitive Body Builder Easton Gym Santa Monica Credentials Tennessee Valley Champion, Kentucky Derby Champion, Southern States Champion Specialties Weight loss and body building Debbie Siebers Personal Training West Hollywood Credentials AFA Certified Specialties Celebrity personal training. Available for on-location contracts. Lee Anne Beaman Personal Training Los Angeles Credentials ISS Certified Specialties Tae Bo,yoga, Pilate's, spinning, kickboxing, dance aerobics and weight training Aziz Khalfi Personal Training San Francisco Credentials CPR, AFA

60. DVD.com - DVD Movies Power Yoga Plus Let Denise Austin, America s 1 fitness expert, lead you you need to develop and improve your health, strength, flexibility kickboxing Tae Bo. http://www.dvd.com/movies/genre.asp?genre=health

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