21. Metroland Online - Survival Guide And Student Handbook East Greenbush health and fitness, 331 Columbia Turnpike, East Greenbush, 4797867. Cardiovascular equipment, Cybex resistance training and kickboxing classes http://www.metroland.net/guides/2003_survival_guide/ssg2003_health.htm

The Simple Life Comment Reckonings Opinion ... Profile Dining This Week's Review The Dining Guide Leftovers Weekly Reviews ... The Movie Schedule Music Listen Here Live Recordings Noteworthy Arts Theater Dance Art Classical ... Art Murmur Calendar Event Listings Classifieds View Classified Ads Place a Classified Ad Personals Online Personals Place A Print Ad AccuWeather About Metroland Where We Are Who We Are What We Do Work For Us ... Place An Ad Joe Putrock The Albany Kripalu Yoga Center, 6 Metro Park Road, Albany, 454-9642. Offering classes in Kripalu, Anusara, Ashtanga and Iyengar yoga, pre-natal yoga, and YogaKids®. www.akyc.org Bally’s Total Fitness, 42 Wolf Road, Colonie, 459-4020. All the latest equipment, aerobics classes and personal trainers. Daycare available. Capital District YMCA

22. YMCA - Health And Fitness This Japanese style martial art promotes health and well being by uniting fitness classes are included with a Full Facility or Family membership. kickboxing, T. http://www.princetonol.com/groups/YMCA/health.html

Section Index Running Club Yoga Financial Fitness Adult Fencing ... Seniors Fitness Director: Darin Pickles Commit To Be Fit! Commit to be fit and stay healthy for life, with the Princeton Family YMCA. NEW! YMCA Running Club Walkers, joggers and runners of all fitness levels and ages are invited to join the new YMCA Running Club. Bring your running shoes and a smile to join our club as we take jogs around the community on Thursday evenings. Fall Running Club Dates: Thursdays, 6:00pm as weather permits (runs will last until approximately 6:45pm) - Meet at the Pool Desk $15 for individual (18 years and older) $20 for a family of 2 or more living in the same household $10 for youth (17 years and under) Top of Page Yoga This 6,000-year-old science is one of the hottest fitness trends today. Yoga will help improve flexibility, develop muscle tone, promote relaxation and reduce stress through techniques involving body postures, breathing control and mental concentration. Program # Day Time Location T APR Fee :$120 Program members.

23. YMCA - Adult Health&Fitness Down Logo Tshirt FREE admission to health education sessions 800- 845am, Senior fitness. Senior fitness. 930- 1030am, kickboxing. Step. Hi/Low Aerobics. Step. http://www.princetonol.com/groups/ymca/health-sb.html

Fitness and Wellness for Adults Section Index YMCA Shrink Down! Personal Training Martial Arts Older Adult Strength Training ... Fitness Programs At the YMCA We Help You Reach Your Goals The South Brunswick Family YMCA's friendly, non-intimidating atmosphere and caring instructors work with you to meet your fitness goals. We offer a fun and effective fitness schedule to accommodate all fitness levels and to achieve maximum results in minimum time. Top of Page YMCA Shrink Down! Looking for a fun way to get in shape and lose weight? Join our exciting, new health program, 2002 South Brunswick Shrink Down. We encourage teams of YMCA members, coworkers, church groups, school classes and family members to join together for a healthier life. Teams of four will compete for prizes. You'll receive points for exercising regularly, attending education programs and losing weight wisely. To join, gather three friends or family members who want to lose weight, get in better shape and live a healthier lifestyle. Together you'll encourage each other in this 12-week program. For a $10 per person registration fee, you'll receive:

24. Primary Care - Believe In Better Health Guidelines - Fitness Programs & Services Free Weights, Cardio Strength training machines, kickboxing, aerobic programs, children’s play area. Tone Zone health fitness Center. http://www.stronghealth.com/services/primarycare/pbtoolkit/fitnessdirectory.cfm

@import "/css/Strongw3c.css"; Search: Search Help Primary Care Primary Care Practices By Specialty By Location By Admitting Hospital Believe in Better Health Toolkit About the Toolkit Health Guidelines Cholesterol Screening Tools Referral and Resource Guide ... Tools for Physicians Why Have a PCP Do You Really Need a PCP Why Doesn't Everyone Have One? Types of PCPs Who's Who in Primary Care DO vs. MD Lab Locations Labs Near You More Information Primary Care News Primary Care Believe in Better Health Toolkit Bally Total Fitness Full Fitness Facility, ie (Cardio, Selectorized, Free Weights, Group Exercise Classes, Personal Training, Nutrition Programs, Resting Metabolic Rate Testing, Body Composition Analysis, Kids Clubs 3160 West Ridge Road Rochester, NY 14626 Information: 585-720-5410 Appointment: 1-800-fitness or 1-800- 348-6377 www.ballyfitness.com Bally Total Fitness Full Fitness Facility, (ie Cardio, Selectorized, Free Weights, Group Exercise Classes, Personal Training, Nutrition Programs, Resting Metabolic Rate Testing, Body Composition Analysis, Kids Clubs

25. Kicking Your Way To Fitness Reno, Nev.) Every few years, a new class takes the fitness world by Now there s cardiokickboxing, offered by nearly 80% of health clubs nationwide. http://my.webmd.com/content/article/13/1676_50657

WebMD Today Home WebMD News Center Member Services WebMD University My WebMD Find a Physician Medical Info Check Symptoms Medical Library Quizzes, Calculators Clinical Trials ... Women, Men, Lifestyle Who We Are About WebMD Site Map You are in Women, Men, Lifestyle Choose a Topic Overview Aging Alternative Medicine Dental Emotional Wellness Eye Health Fitness Healthy Sexuality Men Women Feature Archive Kicking Your Way to Fitness Cardio-kickboxing can shape you up if you do it right. WebMD Feature Archive Reviewed By Michael Smith, MD on Tuesday, June 25, 2002 Kicking Your Way to Fitness May 1, 2000 (Reno, Nev.) Every few years, a new class takes the fitness world by storm. In the late eighties Jane Fonda and her ponytail-bobbing, leg-warmer-wearing aerobics classes were all the rage. In the early nineties, the step bench was introduced and heart-pounding step aerobics quickly became the yardstick by which all other sweat-and-spandex endeavors were measured. Now there's cardio-kickboxing, offered by nearly 80% of health clubs nationwide. Sometimes called boxing aerobics or just plain kickboxing, cardio-kickboxing is a hybrid of boxing, martial arts, and aerobic dance that offers a high-intensity, aggression-releasing workout without the mind-numbing boredom that can come with some other gym-bound activities. But even this fad comes with a drawback: While its popularity continues to rise, so do reports of injuries. With cardio-kickboxing, it's especially wise to get some basic training info before you start throwing punches.

26. Kickboxing: Try A Martial Arts Inspired Cardio Class kickboxing by Liz Neporent, MA Pow! Bam! Zonk! kickboxing provides a workout that packs a punch, a kick and a lot of health and fitness benefits. cardio, http://www.ivillage.com/diet/features/fitnessfind/articles/0,,42010-1,00.html

var cimsCid = ''; var cimsUid = '42010'; // Tacoda category stamp var dartCatStamp = "dietw_dietwfeatures_dietwfitfind"; Tacoda_AMS_DDC_addPair("dartCatStamp", dartCatStamp); main iVILLAGE'S BEST: setImp('spn,prpl,bnav,0604') Summer Shape Up Self-Tanning Tips setImp('spn,yh,pers,bnav,0604') What Men Think Infertility Treatments SEARCH: iVillage the Web you are here: iVillage features workouts a-to-z setImp('ivl,frd,dl') watch this Advance In Imaging Technology Everyday Health Scares Yahoo! Personals setImp("spn,yh,pers,iv,fourthcol_fs"); Volvo Safety Central TRY A DIET Choose one 5-Day Jump Start Plan 7-Day Bikini Diet 14-Day Beauty Diet 30-Day Diet to Lose 40+ Plan 90/10 Weight Loss Plan Atkins Diet Body-for-LIFE Plan End Late Night Eating Conquer Cravings Plan Diet by the Clock Drop 10 Fast Diet Fat Flush Plan God's Diet Healthy Low-Carb Diet Ice Cream Diet Losing It for Good Plan New Beverly Hills Diet No Time to Diet Plan Paleotech Diet Peanut Butter Diet Picture Perfect Plan Pritikin Diet Salad Diet Scarsdale Diet South Beach Diet Stop Cellulite Diet Sugar Busters Diet Sweet Tooth's Diet Thin for Good Diet Turn Back the Clock Diet Vegetarian Diet Warrior Diet Zone Diet TRY A WORKOUT Choose one 2-in-1 Toning Workout 5-Day Jump Start Plan 8-Minute Workout Beginner Pilates Routine Bikini Boot Camp Body-for-LIFE Plan Bride-to-Be Workout Firefighter's Workout Fit-in-20-Minutes Plan Fitness Ball Routine Head-to-Toe Workout Killer Ab Routine Lose Your Love Handles Losing It for Good Plan Miniskirt-Is-Back Workout Motivating Moves Plan My Yoga No-Crunch Ab Workout

27. Fitness Professionals Certification Programs Nutritionist,Cardio kickboxing Aerobic Instructor and health Club Manager, an Accredited Instructor for the American Muscle and fitness Certification Programs. http://www.fitnesscertification.clicksitebuilder.com/

YOUR CERTIFICATION PROGRAM INSTRUCTOR . My name is George King,and I live in Rhode Island. I have (Ph.D in Psychology) Doctorate in Psychology,with twenty years of experience in the Behavioral and Motivational field, that I bring to the Training classes, to benefit the Students in their future Careers. I am also a Certified Personal fitness Trainer, Sports Nutritionist,Cardio Kickboxing Aerobic Instructor and Health Club Manager, an Accredited Instructor for the American Muscle and Fitness Certification Programs. Also, a member of the Reebok Professional Instructor Alliance, and the American Association of Personal Trainers. I am a Board Certified Holistic Health Practitioner by the American Board of Drugless Practitioners. Now is the time to get Certified, as Health Clubs and Training Studios are opening , to take advantage of all the latest national publicity; on the benefits of exercise and weight loss. They will need Certified Personal Trainers, Nutritionists ,and Managers to Promote and run their Business Ventures. If You want to join this exiting group, now is the time to get Certified ahead of the others. Those who seize the opportunity, will get the advantage over those who pervaricate, and miss their opportunity. You get everything: IMPORTANT FITNESS PROFESSIONAL INFORMATION .

28. California Health & Fitness Centers SteelWerks Gym offering aerobic classes, child care, kickboxing , yoga, step and Toadal fitness health Clubs - with details on locations, hours, classes, and http://www.sportsfansofamerica.com/Links/HealthClubs/california1.htm

California Health Clubs FITNESS MESSAGE BOARD FITNESS CHAT ROOM HEALTH CLUBS APEX - personal fitness training in downtown San Francisco. Balboa Bay Club Basic Training Fitness Club - offers personal trainers, towel service, massage therapy, and more. Bay Club - located in the financial district. BaySport - physical therapy, cardiovascular health, and corporate fitness centers at the Decathlon Club, the San Jose Athletic Club, and the Pacific Athletic Club. - 24 hour fitness club. BillyBlanks.com - includes a biography and training center information. Body By Design - personal fitness training in a clean environment with new equipment. BodyWorks of Morgan Hill - private personal fitness training center offering individual and couples training. Breakthru Fitness Studio - offering personal training and Pilates based fitness program. - with live DJs and an urban/playground design. Cathedral Oaks Club, The Charlie's WWWorld - fitness training center that focuses on speed, agility, and conditioning. Sport specific training is available for teams of all levels. Club at MGM Plaza Club Camarillo - fitness and aerobic centre featuring, personal training, v02 max testing and performance programming for endurance sports.

29. Nbc4.com - Health And Fitness Expo - On Stage At The Expo 1030, Cardio kickboxing, Tri John fitness, Demonstration Stage Booth Shaed Players, Maternal and Family health Administration Adolescent health Division DC http://www.nbc4.com/healthandfitnessexpo/1873064/detail.html

Search Help You Need Auto Personals Employment ... Yellow Pages // Set DC ad position if(typeof dcadposition == 'undefined')dcadposition = 1; else dcadposition++; document.write(""); home Health And Fitness Expo Email This Story Print This Story On Stage At The Expo Entertainment and Demonstrations This year's Expo features three stages of non-stop entertainment and information. Whether you like dancing, martial arts, or double-dutch jump rope - there's something for everyone. View the Schedule by Day and Hour: Saturday Sunday View the Schedule by Stage: 4Ever Young Activity Stage Dancing 4 You Stage Demonstration Stage SATURDAY, JANUARY 18 **Schedule Subject To Change TIME EVENT PERFORMERS BOOTH# 9:15 a.m. Jump Rope and Shadow Boxing Demonstration Demarcus "Chop-Chop" Corley 4 Ever Young Activity Stage - Booth F-12 Clogging Lucky Stars/Bull Run Cloggers Dancing 4 You - Booth 800 Youth Fitness Demonstration DC Parks and Recreation Demonstration Stage - Booth 564 Youth Martial Arts Demo and Women's Self-Defense Family Martial Arts Centers Demonstration Stage - Booth 564 Round Dances WASCA Dancing 4 You - Booth 800 Cardio Kickboxing Tri John Fitness Demonstration Stage - Booth 564 Line Dancing Iverson MallWalkers Dancing 4 You - Booth 800 Tap Dancing 60 Karats 4 Ever Young Activity Stage - Booth F-12 Shaed Players Maternal and Family Health Administration Adolescent Health Division DC Department of Health Demonstration Stage - Booth 564 Afro-Brazilian Dance YMCA of Metropolitan Washington Demonstration Stage - Booth 564 Square Dancing

30. Kickboxing and Sportsclub Association (IHRSA), a nonprofit trade group, 78 percent of 2,913 health and fitness clubs in the United States offered cardiokickboxing classes http://atoz.iqhealth.com/Atoz/Fitness/CardioCraze/kick.html

Main Fitness Page Get in Shape Tips more.. Aerobics ... more.. KICKBOXING What is cardio-kickboxing? How many calories does cardio-kickboxing burn? Advantages Disadvantages ... Glossary of terms Bored with your aerobics class? Looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Are you reasonably fit already? Then cardio-kickboxing may be for you. Cardio-kickboxing invaded the nation's health clubs with startling speed. According to a 1998 member survey by the International Health, Racquet and Sportsclub Association (IHRSA), a nonprofit trade group, 78 percent of 2,913 health and fitness clubs in the United States offered cardio-kickboxing classes. A few years earlier, cardio-kickboxing barely existed. "Many trends in the fitness industry gradually take hold, whereas kickboxing really came in and just blew everyone away," says IHRSA spokesperson Maeve McCaffrey. "I'd say you'd be pretty hard-pressed to go into any urban club and not see a couple of classes on the schedule." What is cardio-kickboxing?

31. AskSensei.com Health And Fitness Any comments? our answer. 2. I train in karate, kobudo, kumite cardiokickboxing everyday. I am a 31 year old female. I am 5 3 and weigh 140lbs. http://www.asksensei.com/askSenseihealthfitness.html

I 'm a little bit older but still interested in starting martial arts. My doctor says I need more exercise but I'm worried about my back. Any comments? our answer our answer I'm training in kickboxing and the adult classes seem obsessed with leg stretching and cardio workouts. In conversations I've tried to discuss the importance of the alignment of the spine as a central issue, but no one seems to care. Am I alone on this?

32. AskSensei.com Archives Health And Fitness back to top. hf0003 I m training in kickboxing and the adult classes seem obsessed with leg stretching and cardio workouts From a health and fitness point of http://www.asksensei.com/askSenseiarchhf.html

muscle to turn into fat . - Gail, U.S.A. - our answer hf0007 I 'm a little bit older but still interested in starting martial arts. My doctor says I need more exercise but I'm worried about my back . Any comments? our answer hf0006 Right, left, right, left . . . Why don't we use the dominant side of the body? It may cut the training time in half!

33. Hispanic Surf Health & Fitness Directory Mojero.com The one stop health and fitness Directory from Tampa Florida. NYKK Gym Latino Martial Artist own kickboxing, Boxing, fitness gym. http://www.hispanicsurf.com/health-fitness_surf.htm

Connecting Everyone to Everything Hispanic! ™ Hispanicsurf.com Categories Business Education Entertainment Films ... Kids Media: Magazines Media: Newspapers Personal Homepages Relationships Religion ... AhoraUSA (Spanish) NEW! AhoraUSA is a website in Spanish, edited in the USA, focusing in Science, Health, and Technology. AhoraUSA, manténgase informado Descuento Medico (Spanish) NEW! Un programa de cuidado de salud para todos. Si no tiene seguro medico o suficiente seguro, entonces la Tarjeta de Descuento Medico Pinnacle Choice es la solucion a los altos costos medicos. Ella Cosmetics The Premier cosmetics and skincare line formulated exclusively for Latinas! Fit Latina NEW! GraciasDoctor.com Is the first provider of multimedia health care information in Spanish and Portuguese for doctors, patients and media companies. Hispanic Federation NEW! Hispanic Federation (HF), is a membership organization of 76 Latino health and human services agencies in New York, New Jersey and Connecticut. The Hispanic Federation's member agencies work in the areas of education, health, elderly services, child care, HIV/AIDS, housing and economic development. Each year, these agencies serve more than 800,000 of the tri-state area's most underprivileged and vulnerable Latinos.

34. Grant Health And Fitness Center - OhioHealth nurses and registered dieticians, Grant health and fitness offers a variety of fitness memberships as classes including indoor cycling, kickboxing, yoga, core http://www.ohiohealth.com/facilities/granthealthfitness/

Home All Hospitals and Facilities Health Centers Urgent Care ... Pediatrics at Doctors Grant Health and Fitness Center 340 East Town Street, 9th Floor Columbus, OH 43215 Hours of operation Monday through Friday - 5:45 a.m. to 9 p.m. Saturday and Sunday - 7:45 a.m. to 4 p.m. Grant Health and Fitness Center is downtown Columbus' leading choice for preventive fitness, health enhancement and disease prevention. It is an integrated fitness and clinical facility located on the ninth floor of Grant Medical Center's physician's building. Staffed with certified exercise physiologists, registered nurses and registered dieticians, Grant Health and Fitness Center offers a variety of fitness memberships as well as specialty programs to both members and non-members. Features and services Cardiovascular equipment Free-weights Circuit weight equipment Group exercise classes including indoor cycling, kickboxing, yoga, core strengthening classes and more Healthy lifestyle education classes Indoor walking/running track Sauna and steam rooms Complete locker rooms Televisions Free indoor parking Convenient downtown location Memberships Short-term and month-to-month Individual and family memberships Overview Personal Training Massage Therapy Nutrition Counseling ... Smoking Cessation Program Related Topics Physical Rehabilitation Centers McConnell Heart Health Center Health Reference

35. Gainesville Health And Fitness Center From heart pumping classes like kickboxing and Tae It Up Cardio to serene another way to change your life and develop a positive health and fitness habit. http://www.ghfc.com/groupfitness.cfm

On Error Resume Next FlashMode_ii = (IsObject(CreateObject("ShockwaveFlash.ShockwaveFlash"))) On Error Resume Next FlashMode_iii = (IsObject(CreateObject("ShockwaveFlash.ShockwaveFlash.3"))) On Error Resume Next FlashMode_iiii = (IsObject(CreateObject("ShockwaveFlash.ShockwaveFlash.4"))) On Error Resume Next FlashMode_iiiii = (IsObject(CreateObject("ShockwaveFlash.ShockwaveFlash.5"))) About Us Member Info Member Testimonials Video Tour ... Calculators Over 120 group fitness classes are offered weekly at the Gainesville Health and Fitness Centers . We offer classes for the beginner, intermediate and advanced exerciser. From heart pumping classes like Kickboxing and Tae It Up Cardio to serene and calming classes like Yoga and Tai Chi , our group fitness classes provide another way to change your life and develop a positive health and fitness habit. Coed Center Class Descriptions see below Coed Center Class Schedule Women's Center Class Descriptions Women's Center Class Schedule ... Yoga 50+ Classes Group fitness activities designed for mature adults of all fitness levels. A class that allows you to match your fitness needs and goals.

36. WKA Health And Fitness Advice, Fat Loss; Training Programs; Nutrition Etc WKA World kickboxing Association. Home. About/History. Advertise. Catalog. Clubs. Enrolment. Events News. Fight Reports. health fitness. Index. Ratings. Rules. http://www.kickboxing-wka.co.uk/healthfitness.htm

About/History Advertise Catalog Clubs ... WKA Reps Health And Fitness Fat Loss Introduction Do Quick Fixes Work? Eat That Fibre! ... Pre-fight training program Tips on building those abs Starting Plyometrics Nutrition Maintain Your Bone Strength An Apple a day.... Are Dairy Products Good For You? Chicken isn't so healthy!pg44 Beware of water intoxicaion...pg50 Sports Injuries Shin Splints Painkillers

37. WashingtonDC.babyzone.com -- Your Local Guide To Pregnancy And Parenting Resourc Aerobics, spinning, kickboxing, free weights, persoanl training, massage and even a sameday dry cleaners for members. fitness for health Increase your http://washington.babyzone.com/parentresources.asp?type=Health and Fitness

38. Melbourne University Sport - Getting Fit & Healthy Your guide to health fitness programs at Melbourne It s easy to get fit healthy at Melbourne temporary cessation of Boxacise and kickboxing classes (during http://www.sports.unimelb.edu.au/fitness/

Home Sporting Clubs Contacting Us Group Fitness Timetable Ski Lodge Activate Short Courses Price List Activate Campus Sport You can learn or perfect a skill by doing a short course, play a social game of sport in the intramural competition, run a few laps, lift some weights, move to music with aerobics or discover the benefits of yoga and pilates. How about riding your bike to campus to help the environment and keep your exercise levels up? Follow the links for more information on how easy it is to get active at Melbourne University Sport. Watch this space The eagerly awaited refurbishment of the Beaurepaire Centre - due to begin November 2002 - will mean the the re-location of Yoga classes to the Sports Centre and the temporary cessation of Boxacise and Kickboxing classes (during the construction period). Watch this space for up-to-date information on when these changes are to occur. Sports Medicine Group Fitness Short Courses Yoga ... MUBUG promoting cycling to uni Home Queries Your Staff Contacting Us ... Privacy Statement Quick Find: Frequently Used Areas A-Z List of Study Areas A-Z List of Faculties Academic Board Alumni Programs Contacting People Library Research Search Student Services Undergraduate Handbook University Bookroom Students Homepage Staff Homepage Visitors Homepage Main Homepage Quick Find: Faculties and Schools Arts Education

39. Self-Defence, Health And Fitness International Alliance of Martial Arts SchoolsPDT kickboxing Progressive Defence Training kickboxing is a holistic selfdefence and fitness and weight loss. http://www.bzlink.btinternet.co.uk/defense.htm

Home ZTKA PDT Kickboxing Life Skills ... Contents PDT Kickboxing Progressive Defence Training Kickboxing is a holistic self-defence and martial art system that has been developed by Head Instructor and founder of the ZTKA , Tony Carr. The system incorporates: Self-Defence (proven and tested techniques) Fitness and weight loss Strength and flexibility benefits Licenced and Experienced Instruction ...more Defence-Fit This is a simple training program that you can learn and practice at home in just 30 minutes a day. Helps to shed unwanted weight Increases flexibility and strength Increases overall fitness Teaches effective self-defence techniques Makes use of natural aerobic and isometric exercises PDT Self Defence PDT Self-Defence (also known as VICTOR) is a system developed from and based on the Street Self-Defence System pioneered by Dave Turton 8th Dan, combining elements of PDT Kickboxing. The system is practical and may be learned and practiced without any prior skills and is suitable for everyone. PDT Self-Defence is comprised of several modules: Self Defence for Children General Self Defence Self Defence for Ladies Self Defence for Doctors and Medical Staff ... more PDT Self Defence and Restraint for Security Personnel This system comprises PDT self-defence and control techniques necessary for Doormen and Security Guards in their professions, this system is dynamic and easy to practice whilst being quite comprehensive.

40. Health & Fitness health fitness. Home. Aerobics Schedule Starts May 10th! From kickboxing to Step Aerobics the change will you do you good. http://www.warrensburg-mo.com/Parks_and_Recreation/Recreation Programs/Health &

Home Aerobics Schedule Starts May 10th! Monday Tuesday Wednesday Thursday Friday Saturday 5:45 am Step Interval Lena Paige Step Interval Paige Booty Sculpt Paige 6:00 am 8:15 am Check WCC Schedule 9:00 am Stepology RoseMarie Pilates RoseMarie 4:00 pm 5:00 pm PYS Paige Stepology Lena Kardio Kickbox Carrie Stepology Caroline 6:00 pm Total Body Diane Pilates Paige Total Body Diane Pilates Caroline Each class lasts about an hour, and all classes provide an abdominal workout. $3 per class $30 per 12 class punch pass $80 per unlimited 3 month pass Step aerobics used for steady state fat burning. This class focuses on cardio for the first half of the class. The remainder of the class uses weights and bands to tone and firm your body. Pilates for core strength. Step Interval Step aerobics is combined with weights and bands to create intervals of both cardio and toning. This class format allows for a large amount of calories to be expended and then increasing the amount of fat burned during rest. PYS Pilates We will use pilates as the main concentration of the class and end with deep yoga stretches.

A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

Page 2     21-40 of 104    Back | 1  | 2  | 3  | 4  | 5  | 6  | Next 20