1. Welcome To Guru Fitness®! Personal Training, Contact And Cardio Kickboxing, Yog Provides programs in Yoga, kickboxing, Corporate Wellness, Resista-Ball, Personal Training, YES Training Group fitness. Clients include health clubs, trainers, instructors, athletes, teams, corporations. http://www.guru-fitness.com

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2. Health Clubs, Fitness Centers Or Gyms In The United States Cardio kickboxing, ?, Spinning Classes, ?, Weight Loss Centers, ?, LadiesOnly fitness, ?, 24 Hour fitness. © 2002-2003 health Club Directory.com All Rights http://www.healthclubdirectory.com/health_clubs/United_States/

Health Clubs, Fitness Centers or Gyms in The United States United States (US) Click on a State below to view all Cities with Fitness Facilities listed! Alaska Alabama Arkansas Arizona ... Health Club Directory.com Wed, Jun 9, 2004 21:39:05 CST

3. Terry's Total Fitness health club in the Salinas Valley, California, teaching cardio kickboxing, spinning and aerobics. Personal training also available. Lists services, products, news, health and alerts. http://www.terrysfitness.com

Home Login Schedule Promotions ... Events Welcome to the finest health club facility in the Salinas Valley, and recently awarded "Best Health Club in Monterey County" by Reader's Choice Award Magazine. Don't settle for anything less than the best. We are committed to bring you the optimal health you seek, with our total health system. We can provide you with expert training and motivation you need to get into the best shape of your life. We are happy to be of service to you and we look forward to hearing from you soon. Please visit our new fitness magazine. http://terrysfitness.fitdv.com Our $99 for 1 year membership is back! With processing fee, for new members only. Print this page and bring it in for a free pass from Terry. "A shot of our facilities." Visual Fitness Planner Child Care Contact Infomation Kugtar Martial Arts For More Information Please Contact: Terry's Total Fitness 1038 B North Davis Road Salinas, CA 93907 (831) 755-0555 Fax: (831) 755-0558 www.terrysfitness.com

4. Springhealth Kickboxing - North London's Kickboxing Health Studio Your guide to fitness kickboxing is rapidly established itself as a frontrunner in the field of health and fitness. It combines http://www.springhealth.co.uk/whykb.html

Your guide to fitness Kickboxing is rapidly established itself as a frontrunner in the field of health and fitness. It combines the effective training techniques of Eastern Martial Arts with Western boxing and sports science theories to give you ultimate physical and mental benefits. Rewarding Its main advantage over other forms of exercise is that it's the most rewarding training program you can undertake. As well as providing excellent cardiovascular exercise, you will see the benefits in total body conditioning, toning and muscular development. All this performed in an enjoyable and most impotantly, safe environment! Find your own limits Whether you are a newcomer or have already experienced other forms of exercise, the classes will work you to your body's own maximum capability, so it does not matter which level of fitness you're currently at. We can offer you all the benefits of the sport in an unimtimidating atmosphere, pushing your body to the fitness limits it should be achieving. Click here for more photos from the sessions Why choose Springhealth gym?

5. Summit Hill Athletic Club -- The Area's BEST Health & Fitness Facility! A full service health and fitness facility offering personal training services, an indoor heated pool, free weights, aerobics, kickboxing, and cardiovascular training. http://www.summithill.net

6. Health & Fitness a running program; Walking for fitness; Walking for running injury; Walking for exercise improve your health; martial arts Information about kickboxing; Choosing a http://www.essortment.com/in/Health.Fitness/

Health: Fitness about this site Back to main site Find A Site weight training A weight training plan How do I start a weight lifting workout? Endurance building How to train the latissimus dorsi ... Workout: power lifting running / walking Marathon preparation How to start a running program Walking for fitness Walking for weight loss ... Effective stretches for running martial arts Information about kickboxing Choosing a karate school The martial arts training Karate lessons: ridge hand ... Karate lesson: four basic hand techniques general exercise Exercises for the elderly Exercise for seniors Find a good exercise program Quick exercises routine ... Information about chair exercise miscellaneous Spinning on your bicycle Calculate your body mass index (bmi) How to choose a health club Long-term weight loss and fitness ... Overweight problems yoga / stretching The health benefits of yoga Restore health with yoga Yoga in Manhattan Yoga for beginners ... Stretching, a vitally important part of your workout aerobics Water aerobics exercise Water aerobics exercise Shape up with step aerobics © 2002 Pagewise, Inc.

7. Bodyomics Weight Loss, Health & Fitness Bodyomics Women's weight loss, health fitness. Includes nutrition, aerobics, and weight training. If your main goal is simply health, fitness and weight loss (the most common goal), you should more 'extreme' form of kickboxing. kickboxing aerobics is aimed at overall physical http://www.bodyomics.com/

8. Cardio Kickboxing Safety Tips Note Remember to check with your physician before beginning a cardio kickboxing program. ©1999 by IDEA health and fitness Source. http://www.primusweb.com/fitnesspartner/library/activity/kickbox2.htm

Cardio Kickboxing Safety Tips Reproduced with permission of IDEA, The Health and Fitness Source, (800) 999-IDEA. Are you planning to kick and punch your way to fitness with one of the hot, new cardio kickboxing programs? Currently, millions of exercisers are trying today's most popular trend in physical activity - fitness programs (such as TaeBo ) that provide the heart-healthy benefits of cardio exercise, while offering the gains in agility, strength, balance and coordination that can be achieved through martial arts training. Although the range of benefits is impressive, cardio kickboxing also poses considerable risk of injury, particularly for new exercisers or participants who don't know how to protect themselves from the potential dangers. Even very fit exercisers can be challenged by their first class. Cardio kickboxing is a complicated form of exercise because the range and planes of motion differ from what most people are used to, says Los Angeles, California, instructor Keli Roberts, who recently choreographed Kathy Smith's kickboxing video. Roberts notes that traditional martial arts training builds progressively; students learn each new move gradually, giving their bodies time to develop the ability to perform all moves safely and correctly. Moves are not done repetitively to fast music, as they generally are in cardio kickboxing classes. In your first cardio kickboxing class, you could find yourself performing advanced moves, such as fan and hook kicks, even though you wouldn't do these in a martial arts class until you had progressed through several belt colors, says Roberts. Kicks like these produce explosive forces on the lower back and other joints. The punches and jabs taught in these classes can cause problems for the elbows, neck and shoulders. Unless you progressively develop the necessary strength and stability to perform these moves with good form, you will be at risk for injury.

9. Slidell Athletic Club, A Health And Fitness Club In Slidell, Louisiana A full service health and fitness facility which includes aerobics machines and classes, body workouts like cycling and cardio kickboxing. http://slidellathleticclub.com/

S lidell Athletic Club features an expansive Cardio Theater Entertainment System with more than 35 pieces of cardiovascular equipment, two group exercise studios with more than 40 classes per week including cycling, piloga and kickboxing, childcare center, personal supervision, and the list goes on! Convenient location and now open 24 hours! CLASS SCHEDULE CHILDCARE HOURS MISSION STATEMENT COUPON ... S.A.C./PINEWOOD C.C. ALLIANCE 550 Gause Boulevard, Slidell, LA 70458 phone: (985) 649-7357 fax: (985) 649-7615 Hours of Operation: 12:00 a.m. (midnight) Monday morning - 6:00 p.m. Saturday evening Sunday: 2:00 p.m. - 6:00 p.m. Hours of Membership: 8:30 a.m. - 9 p.m. Monday - Thursday 8:30 a.m. - 7 p.m. Friday 8:30 a.m. - 1 p.m. Saturday - Sunday CLASS SCHEDULE CHILDCARE HOURS MISSION STATEMENT COUPON ... S.A.C./PINEWOOD ALLIANCE W ellness Physical Therapy at Slidell Athletic Club, a complete state of the art physical therapy and wellness center, provides treatment for: Cervical and Lumbar Rehabilitation Sports Medicine Post Surgery Rehabilitation Orthopedic and Extremity Rehabilitation PERSONALIZED CARE FOR PEOPLE WHO WANT IT Individualized care by licensed physical therapists with limited technician involvement Customized individual plans of care utilizing hands-on manual therapy, McKenzie approach and exercise-based treatment

10. Champion Health And Fitness: Take Charge Of Your Health A complete health and nutrition facility our club offers nutrition, aerobics (basic kickboxing step BodyPump and Yoga), wieghtlifting personal training tanning and supplements in a friendly, http://www.champfitness.com/

Kentwood Facility 4525 Stauffer Ave SE Kentwood, MI 49508 phone: (616) 827-0100 In the Spirit of Collaboration... Rockford Facility 515 E Division Rockford, MI 49341 phone: (616) 863-6800 Home Medical Kentwood Rockford ... Search Welcome to Champion Health and Fitness! A word from Dr. Oliver Grin, medical director... Champion Health and Fitness is dedicated to providing personalized, state of the art health and fitness services to all ages regardless of where they are on the continuum of health and healing! The Power of Positive Thinking Free to the Public! Wednesday, May 19, 2004! Click here for more info! Our holistic, Mind, Body, Spirit philosophy is as effective for the high performance athlete as it is for the person healing from a serious illness. For more information about out medical facilities, click here... Listen to Customer Testimonials and Read Our News Champion Summer Specials and Camps - May 2004...

11. Health And Fitness Books And Videos needed for the beginner to start kickboxing.(Video format make their lives better, with articles covering fitness, nutrition, travel and health issues. http://www.doctordanger.com/health/Shop.html

Links Main Sections Climbing Dirt bikes / Moto X Gravity Sports ... Motorcycle Racing ... Other sports... Unusual Events Bull Running Cheese Rolling Shrovetide Football Tough Guy Comp other stuff Projects Health and Fitness Best Websites... Contact Us ... Shop health and fitness books, videos and magazines Books, videos, DVD and magazines available from Amazon relating to health and fitness! " Books from Amazon.com and Amazon.co.uk 3-Minute Abs: Achieving the look you've always wanted Outlines an abdominal exercise program based on 3-minute daily workouts, and includes stretching routines and nutrition tips. Designed to achieve results! Buy this book from Amazon.co.uk or buy from Amazon.com The Body Sculpting Bible for Men The ultimate in men's fitness. The language is straightforward, clear, and concise. The guide is also incredibly comprehensive, covering everything from mental focus to nutrition to each exercise. Includes a 14-Day Body Sculpting Workout which is challenging and effective. Strongly recommended.

12. CNN.com - Kickboxing Injuries Rise Along With Popularity - May 8, 2000 CNN http://www.cnn.com/2000/HEALTH/diet.fitness/05/08/kick.boxing.wmd/index.html

CNN Sites CNN CNNfn CNNSI myCNN AllPolitics Languages myCNN Video Audio Headline News Brief ... Feedback CNN Sites CNN CNN Europe CNNfn CNNSI myCNN CNNfyi AllPolitics Languages Search CNN.com CNNSI.com CNNfn.com The Web HEALTH TOP STORIES New treatments hold out hope for breast cancer patients MORE TOP STORIES Thousands dead in India; quake toll rapidly rising Israelis, Palestinians make final push before Israeli election Davos protesters confront police MORE ... MORE MARKETS 4:30pm ET, 4/16 DJIA NAS SPORTS Jordan says farewell for the third time ... LOCAL EDITIONS: CNN.com Europe change default edition MULTIMEDIA: video video archive audio multimedia showcase ... more services E-MAIL: Subscribe to one of our news e-mail lists Enter your address: DISCUSSION: chat feedback CNN WEB SITES: CNNfyi.com CNN.com Europe AsiaNow Spanish ... Korean Headlines TIME INC. SITES: Go To ... Time.com People Money Fortune EW CNN NETWORKS: CNN anchors transcripts Turner distribution SITE INFO: help contents search ad info ... jobs WEB SERVICES: Kickboxing injuries rise along with popularity May 8, 2000 Web posted at: 5:37 PM EDT (2137 GMT) In this story: Why the kickboxing craze?

13. Fitness Connection - Your Online Connection For Health And Fitness kickboxing.com Information from the Sport kickboxing Federation. Power Kickbox Offers an opportunity to own your own successful fitness business. http://www.fitconnection.com/directory/Indoor_Activities/Kickboxing/index.shtml

Find: Entire Directory This Category Only Within your results Fitness Directory What's New Top 10 Add Your Site Fitness Forums All Forums Bodybuilding Indoor Activities Outdoor Activities ... Register Free Classified Ads View Ads Place Your Free Ad Shopping Fitness Magazines Fitness Books Fitness Videos Site Information Increase Your Ranking Banner Advertising Link to Us Help ... About Us Category Home Indoor Activities Kickboxing Certification Organizations Videos Listings About Martial Arts The starting place for exploring martial arts from your About.com Guide Aerobic Kickboxing A bag punchin', sweat drippin', rope jumpin', butt kickin' way to get in shape. Calasanz A unique system of martial arts training to develop well rounded martial artists. Dragon Kenpo Organization The world's first online martial arts lessons. Kardio Kombat Implementing aerobics and dance to condition the cardiovascular system and utilizing Karate and Tai Chi for self defense. Ken Levy's Kickboxing Club Kickboxing club located in Detroit, Michigan. Kickboxing.com

14. Gold Coast Fitness Training Offering oneon-one personal training, boxing, kickboxing, sports training corporate worksite wellness programs. Our mission to educate fitness participants about health, fitness and performance. http://www.gcfit.com

15. Aspire Health And Fitness - Weight Training, Kickboxing, Yoga - Bountiful, Utah Visit Aspire health and fitness for weight training, kickboxing, yoga, chiropractic care, and on Bountiful, Utah, Aspire health and fitness offers a professional fitness facility at http://www.aspirefitness.net/

Fitness for Aspiring Individuals Muscular and Cardiovascular Fitness Programs Visit Aspire Health and Fitness for weight training, kickboxing, yoga, chiropractic care, and on site juice bar. Located in Bountiful, Utah, Aspire Health and Fitness offers a professional fitness facility at an affordable price. We also offer personal trainers to help you structure an exercise routine, which best suits your fitness level. 30,000-Square-Foot Health and Fitness Center Weight Training Equipment Cybex Equipment, "The Ultimate in Total Body Fitness" Feature a Variety of Free Weights Cardio Vascular Equipment Stairmaster • Precor • Tetrix • Quinton Personal Training Certified personal trainers are available to structure your exercise routines according to your specific goals and needs. Workout Classes Kickboxing • Yoga Aspire Health and Fitness Extras: Juice Bar • Nutrition Center• Chiropractic Care • Pro Shop Mention this Web site and receive $50 off your enrollment fee! Hours of Operation: Monday - Thursday 4:30 a.m. - 11:00 p.m.

16. Fitness Connection - Your Online Connection For Health And Fitness Aerobic Spot Studio located in London, but also offers health and fitness tips for strength training, kickboxing, and more. American http://www.fitconnection.com/directory/Facilities/Gyms/index.shtml

Find: Entire Directory This Category Only Within your results Fitness Directory What's New Top 10 Add Your Site Fitness Forums All Forums Bodybuilding Indoor Activities Outdoor Activities ... Register Free Classified Ads View Ads Place Your Free Ad Shopping Fitness Magazines Fitness Books Fitness Videos Site Information Increase Your Ranking Banner Advertising Link to Us Help ... About Us Category Home Facilities Gyms Golds Gyms Locators World Gyms Listings Club Fit Alberta Canada's premier fitness club. 24 Hour Fitness Information about the club, fitness, and nutrition. Aerobic Spot Studio located in London, but also offers health and fitness tips for strength training, kickboxing, and more. American Martial Arts Academy Fitness and more through martial arts in San Angelo, Texas. Axiom Health and Fitness Center New Jersey's premier fitness center for men and women of all fitness levels. Bally Total Fitness Club information, members area, and general health and fitness information. Bentley's Health and Fitness Center Includes state-of-the-art equipment, great hours, and fitness, aerobic, and spinning classes with fully certified fitness professionals. Bodies In Motion Fitness A full service instructional fitness studio offering top personal training, executive boxing and kickboxing, fitness apparel, cardio equipment, weights and more.

17. IFA Health And Fitness Links IDEA 800999-4332; IFA Online kickboxing Aerobics and fitness Leisure Jobs Marketplace for jobs within the health, leisure and fitness industries. http://www.ifafitness.com/links.htm

If you have a fitness related link that you would like to see here, send us the URL by email . Upon review, if it's appropriate we'll post it. You may also place IFA's banner on your web site if you like. Just right click and save the banner. If you need link text Click Here Has your listing been Removed? This site contains links to other Internet sites. These links are not endorsements or approvals of any products, services, or information on these web sites. IFA disclaims any liability in connection with the products, services or information listed on these web sites. Certifying Organizations Clothing Education Online Employment ... Sports Training If you are visiting the University of Central Florida campus, IFA recommends the Hilton Garden Inn East Orlando UCF. Location: 1959 N Alafaya Trail, Orlando FL. 32826 Phone 407-992-5000 x 511 toll free 1-800-445-8667. UCLA Extension Courses UCLA Extension , the continuing education division of UCLA offers 2 online courses in Fitness Instruction. Introduction to Human Nutrition (online) X451 Physiological Science 4 units $360 This online course offered by UCLA Extension provides students with a background in the basics of nutrition and stresses the link between nutrition practices, health, disease, and exercise performance. Topics include macronutrient needs, vitamins, minerals and other supplements, energy balance, weight control, the effects of nutrient excesses and deficiencies on performance, ergogenic aids, eating disorders, and how to recognize nutrition practices that may require professional referral.

18. Kickboxing Martial Arts Fitness. Boxing, Karate, Taekwondo, Tae Kwon Do Info At With pollution on the rise and an increase for the push of general health and fitness, cycling is a great way to save $$ on fuel as well as getting fit and http://www.kickboxing.com/NEW SITE/Articles/_cycling.html

Increase Your Fitness and Burn Body Fat with Cycling Whether it be indoor or outdoor, cycling is becoming more and more popular. With pollution on the rise and an increase for the push of general health and fitness, cycling is a great way to save $$ on fuel as well as getting fit and burning off a few extra calories. Which is Best: Indoor or Outdoor Cycling There are many factors you need to take into consideration eg: The weather What time of the day you train How much spare time you have Whether you want to invest in the compulsory safety equipment involved in outdoor cycling

19. Kickboxing Martial Arts Fitness. Boxing, Karate, Taekwondo, Tae Kwon Do Info At 8. The health and fitness Benefits of MindBody Exercise Like Tai Chi and Yoga Are Questionable. In fact, research showing the benefits http://www.kickboxing.com/NEW SITE/Articles/10excercisemyths.html

Channels Fight Zone Pride Virtual Training Styles Aikido Boxing Brazilian JiuJitsu Capoeira ... Tae Kwon Do MAS Software Register for MAS Looking for a school? The Largest Most Qualified School In Canada! For a quality school in your area click here ... Top Of The Net Award Kickboxing.com is given the prestigious "Top Of Everything" Website Award!! Newsletter Subscription 10 Exercise Myths 1. You Will Burn More Fat If You Exercise Longer at a Lower Intensity. The most important focus in exercise and fat weight control is not the percentage of exercise energy coming from fat but the total energy cost, or how many calories are burned during the activity. The faster you walk, step or run, for example, the more calories you use per minute . However, high-intensity exercise is difficult to sustain if you are just beginning or returning to exercise, so you may not exercise very long at this level. It is safer, and more practical, to start out at a lower intensity and work your way up gradually.

20. Health Fitness Q & A - 5 HTP, Tae Bo Workout Video, Cross Training And More. health and fitness Q A. Tae-Bo, the aerobics class turned kickboxing class, is for everyone, regardless of age or gender. http://www.bodybuildingforyou.com/health-nutrition/health-fitness-qa.htm

Global Nutrition Inc Site Index Health Supplements Acetyl L-Carnitine Information Alpha Lipoic Acid Info Blood Tests - Understanding 1 Blood Test - Understanding 2 ... Whey Protein Powder - 2 Diet and Nutrition 40 30 30 Diet Plan Carbohydrates Foods High Carb vs High Fat Diets Oatmeal For A Good Diet ... Why Low Carb Diets Are Wrong Muscletech Hydroxycut Hydroxycut Review Hydroxycut Information Hydroxycut Side Effects Hydroxycut FAQ Prohormones Info Androstenedione Vs Androdiol Andro Stack 850 Review Andro Side Effects Andro FAQ Xenadrine Information Xenadrine information Xenadrine RFA 1 Xenadrine EFX Xenadrine side effects ... Thermogenics fat loss What is the supplement 5 HTP and what does it do?

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