1. Fitness Connection - Your Online Connection For Health And Fitness Indoor Activities Aerobics, Pilates, Yoga, jazzercise, Kickboxing, Stretching Facilities Gyms, health Spas, fitness Camps, Hospitals and Medical Centers http://www.fitconnection.com/

Find: Fitness Directory What's New Top 10 Add Your Site Fitness Forums All Forums Bodybuilding Indoor Activities Outdoor Activities ... Register Free Classified Ads View Ads Place Your Free Ad Shopping Fitness Magazines Fitness Books Fitness Videos Site Information Increase Your Ranking Banner Advertising Link to Us Help ... About Us Health and Fitness Search Directory Bodybuilding and Weight Training Certification, Bodybuilders, Fitness Models, Personal Trainers... Weight Loss Low Carb Diets, Weight Loss Programs, Supplements... Indoor Activities Aerobics, Pilates, Yoga, Jazzercise, Kickboxing, Stretching... Outdoor Activities Running, Cycling, Swimming, Climbing, Walking... Apparel and Equipment Sportswear, Swimwear, Home Gyms, Cardiovascular Equipment, Footwear... Nutrition and Supplements Sports Supplements, Recipes, Vitamins and Herbs... Facilities Gyms, Health Spas, Fitness Camps, Hospitals and Medical Centers... General Information Health, Men, Women, Children, Seniors...

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3. Yona's Health And Fitness (Aerobics) Yona s health and fitness. Aerobics. This section provides general information for aerobics, as well as choreography for aerobics and jazzercise. http://www.yona.com/fitness/aerobics.shtml

Aerobics This section provides general information for aerobics, as well as choreography for aerobics and jazzercise. Buying and selling used fitness equipment. Place your ad for free. New sites Pino Fitness As a certified instructor and ACE Continuing Education Specialist, I offer accredited workshops throughout Germany (Darmstadt). Exercise - The Mining Company (NY, NY USA) Informational site featuring weekly exercise features, exercise of the week with video and written demonstration, exercise/fitness tips of the day, demonstration of stretches of every major muscle group with video and written description, free personal exercise advice, exercise bookstore, and much more! Personal Health and Fitness J.P. Riehl Personal Trainer with 10 years experience in Strength training, Muscle endurance, aerobic fitness, and nutritional supplements. Nationally certified with A.C.E. (American Council on Exercise) as a 'Fitness Specialist'. Class location, Campbell CA, USA. Sara City Workout Produces MANIA fitness instructor training conventions for thousands of fitness professionals in Florida, Atlanta, Dallas and Chicago. Video Fitness: Consumer Guide to Exercise Videos Reviews of many aerobic videos.

4. Yona's Health And Fitness (Jazzercise) Yona s health and fitness. Thursday, 20May-2004 055124 EDT. jazzercise. Bonnie s jazzercise Page - Info about jazzercise aerobic http://www.yona.com/fitness/jazz.shtml

Wednesday, 09-Jun-2004 21:16:52 EDT Jazzercise Bonnie's Jazzercise Page - Info about Jazzercise aerobic fitness classes throughout the U.S. as well as overseas. Find a class near you, and class info for Walnut Creek, CA! Boxersize Fitness and Tanning Center We offer a mix of cardiovascular training through upper and lower body strength work with a 'dance' of its own. Workout video available. Boxing for Fitness Page Discusses martial-arts/boxing training for fitness enthusiasts and fitness training for fighters. Lots of links to other boxing, martial arts and fitness sites. Cardio Kickboxing Video This workout video combines cardiovascular conditioning exercises with valuable self-defense training that will benefit all fitness and ability levels. This video is a knockout! Exercise - The Mining Company (NY, NY USA) Informational site featuring weekly exercise features, exercise of the week with video and written demonstration, exercise/fitness tips of the day, demonstration of stretches of every major muscle group with video and written description, free personal exercise advice, exercise bookstore, and much more! Jazzercise - Corporate homepage.

5. Fitness Connection - Your Online Connection For Health And Fitness event photos. Dulles jazzercise fitness Center Offering a variety of jazzercise formats to meet your fitness goals. fitnessandFun http://www.fitconnection.com/directory/Indoor_Activities/Jazzercise/index.shtml

Find: Entire Directory This Category Only Within your results Fitness Directory What's New Top 10 Add Your Site Fitness Forums All Forums Bodybuilding Indoor Activities Outdoor Activities ... Register Free Classified Ads View Ads Place Your Free Ad Shopping Fitness Magazines Fitness Books Fitness Videos Site Information Increase Your Ranking Banner Advertising Link to Us Help ... About Us Category Home Indoor Activities Jazzercise Listings Jazzercise Mira Mesa and Scripps Ranch Great instructors and great music mean a great workout for new or experienced exercisers. Bonnie's Jazzercise Web Site A fun place where you can find out a lot about Jazzercise and her studio in Walnut Creek, California. Lisa's Jazzercise Megasite A resource center for Jazzercise instructors and students to locate classes, find great songs, meet Jazzercisers worldwide and post event photos. Dulles Jazzercise Fitness Center Offering a variety of Jazzercise formats to meet your fitness goals. FitnessandFun.com Jazzercise of Potomac and Rockville, Maryland combines the art of jazz dance and the beat of the best new popular music to make Jazzercise fun. Jazzercise Barberton, Ohio

6. Yona's Health And Fitness Large Directory of health and fitness dedicated to personal wellness, weight loss, sport, exercise, nutrition and mental care plus fun. FAQ. Guide. health Clubs. jazzercise. Nutrition. Organizations. PhenFen is award winning, educational, and supportive of health fitness professionals. Turn to NFPT for personal trainer http://www.yona.com/fitness

Welcome to Aerobics Bodybuilding Equipment Events ... Yoga New sections; Stop Smoking Weight Loss New sites (November 12, 2003) Exercise - The Mining Company (NY, NY USA) Informational site featuring weekly exercise features, exercise of the week with video and written demonstration, exercise/fitness tips of the day, demonstration of stretches of every major muscle group with video and written description, free personal exercise advice, exercise bookstore, and much more! CancerLinksUSA.com - Starting point for cancer information on the web. A physician guided web site for cancer patients, families, and care givers. The Diabetic Daily Log (TDDL) The Diabetic Daily Log (TDDL) software will track daily activities of a diabetic. The data entered will produce screen and printed reports to be given to your health team to pinpoint problem areas in managing diabetes. Software will run under DOS, Windows 3.1, or Windows 95. USA version and UK version software is available. Only 3 mins to download. International Nutrition Consultants, Inc. On-line nutritional analysis software Nutrynalysis. Answer 90 questions and get immediate feedback on YOUR possible nutritional deficiencies. Also, take a look at our Nutrition Consultants Course and look at becoming an RNC (Registered Nutrition Consultant). Yoga in San Francisco Iyengar Style Yoga Classes in San Francisco, Information on philosophy, health effects.

7. Omniseek /Health /Fitness /Aerobics /Jazzercise to vote for a site! health /fitness /Aerobics /jazzercise. Bonnie's jazzercise Page http//www.physical.com/) Tecor / health fitness / fitness / Aerobics / http://www.omniseek.com/srch/{78220}

8. Nbc4.com - Health And Fitness Expo - On Stage At The Expo 100, fitness and Fun, Amelia Peterson Dozier and Roger Leonard DC Department of health Nutrition Program the Fun and Benefits of jazzercise, jazzercise, Dancing 4 http://www.nbc4.com/healthandfitnessexpo/1873064/detail.html

Search Help You Need Auto Personals Employment ... Yellow Pages // Set DC ad position if(typeof dcadposition == 'undefined')dcadposition = 1; else dcadposition++; document.write(""); home Health And Fitness Expo Email This Story Print This Story On Stage At The Expo Entertainment and Demonstrations This year's Expo features three stages of non-stop entertainment and information. Whether you like dancing, martial arts, or double-dutch jump rope - there's something for everyone. View the Schedule by Day and Hour: Saturday Sunday View the Schedule by Stage: 4Ever Young Activity Stage Dancing 4 You Stage Demonstration Stage SATURDAY, JANUARY 18 **Schedule Subject To Change TIME EVENT PERFORMERS BOOTH# 9:15 a.m. Jump Rope and Shadow Boxing Demonstration Demarcus "Chop-Chop" Corley 4 Ever Young Activity Stage - Booth F-12 Clogging Lucky Stars/Bull Run Cloggers Dancing 4 You - Booth 800 Youth Fitness Demonstration DC Parks and Recreation Demonstration Stage - Booth 564 Youth Martial Arts Demo and Women's Self-Defense Family Martial Arts Centers Demonstration Stage - Booth 564 Round Dances WASCA Dancing 4 You - Booth 800 Cardio Kickboxing Tri John Fitness Demonstration Stage - Booth 564 Line Dancing Iverson MallWalkers Dancing 4 You - Booth 800 Tap Dancing 60 Karats 4 Ever Young Activity Stage - Booth F-12 Shaed Players Maternal and Family Health Administration Adolescent Health Division DC Department of Health Demonstration Stage - Booth 564 Afro-Brazilian Dance YMCA of Metropolitan Washington Demonstration Stage - Booth 564 Square Dancing

9. ScienceDaily Browse Topics Health/Fitness/Aerobics/Jazzercise/ Top health fitness Aerobics jazzercise (9 links) Maple Grove jazzercise fitness Center Class schedule, photos, get a free class http://www.sciencedaily.org/directory/Health/Fitness/Aerobics/Jazzercise

Top Health Fitness Aerobics Jazzercise ( links) Links about Jazzercise Lisa's Jazzercise Megasite - Forums, chat, instructors and locations. Bonnie's Jazzercise Page - Provides information about Jazzercise Dance-Aerobic program in Walnut Creek, California. Jazzercise Inc. - History of Jazzercise, how to become an instructor, and a global class locator. Jazzercise Mira Mesa and Scripps Ranch - Class and schedule information, articles, recipes, tip of the day. Jazzercise Center of Cumming, Georgia - Class info including pricing, schedules, and daycare. Jazzercise of Crofton, Maryland - Schedule, fees, instructor information, announcements, class news, photo gallery. Maple Grove Jazzercise Fitness Center - Jazzercise studio in Maple Grove, Minnesota. Jazzercize with Theresa - Jazzercise instruction in and around Crownsville, MD. Wauwatosa Jazzercise - Classes, schedule, instructors, pictures. Wauwatosa WI. Our Picks: Newsgroups about Jazzercise Help build the largest human-edited directory on the web. Submit a Site Open Directory Project Become an Editor

10. Nbc4.com - Health And Fitness Expo - pm, High Energy Step For All, YWCA fitness Aquatics 30 pm, Experience the Fun Benefits of jazzercise, jazzercise. 415 pm, Dance To Your health Because Dance Is http://www.nbc4.com/healthandfitnessexpo/2735727/detail.html

Search Help You Need Auto Personals Employment ... Yellow Pages // Set DC ad position if(typeof dcadposition == 'undefined')dcadposition = 1; else dcadposition++; document.write(""); home Health And Fitness Expo Email This Story Print This Story Sunday Schedule Of Events We have a lot of events at this year's Health and Fitness expo. All day, demonstrations and shows will be presented on several stages. Here's a list to help you plan your visit! Also, be sure to check out Saturday's schedule of events Demonstration Stage (Booth 1758) 9:30 a.m. PostivEnergyWorks 10:00 a.m. Boot Camp YMCA of Metropolitan Washington 10:30 a.m. Spin Class Demonstration Brother to Brother Sister to Sister United 11:00 a.m. African Brazilian Dance YMCA of Metropolitan Washington 11:30 a.m. Staying Fit At Home or On Travel Yohnnie Shambourger/Mr. Universe, Yohnnex Sports, Inc. 12:00 noon Belly Dancing 12:30 p.m. Dr. Ro's Ten Secrets To Livin' Healthy Dr. Rovenia Brock 1:00 p.m. An HUH Rendition of "Trivial Pursuit" Howard University Hospital 1:30 p.m.

11. Jazzercise a year, jazzercise founder and fitness expert Judi Sheppard Missett choreographs new routines, all of which are screened by a health and fitness specialist for http://www.jazzercise.com/contact_facility.htm

Special Offers Search Find a Class Learn the Moves Shop the Store Become and Instructor ... Facility Directors: Offer Jazzercise at Your Facility Benefits to Having Jazzercise at Your Facility Contact a local Jazzercise district manager for opportunities in your area. 10 Great Reasons to Offer Jazzercise at Your Facility Jazzercise fits your facility's fitness program needs The Jazzercise Instructor The Jazzercise Network ... Here's what other facility owners say 10 Great Reasons to Offer Jazzercise at Your Facility The high-quality, fun program appeals to all segments of the community and earns revenue for your facility. Jazzercise name recognition draws automatic enrollments. Several types of Jazzercise classes accommodate your scheduling and community needs. Registration arrangements can be tailored to your needs. Rental arrangements are negotiable. You provide no staff - no training, salaries, or benefits. It's a turnkey operation. Jazzercise does not add to your insurance expense. You pay nothing for instructional materials or equipment. Each Jazzercise instructor is kept abreast of industry standards.

12. Health Versus Fitness Some of us are looking to maximize fitness gains while others are simply looking to improve health. jazzercise will impact both your fitness and health status. http://www.physical.com/jazzer/fitfacts/ff_002.htm

Health Versus Fitness "The condition of being sound in body, mind, and spirit ... freedom from physical disease or pain." Would you say this statement defines, health or fitness? While Webster's Dictionary offers virtually no distinction between the terms, the exercise industry does. Experts have been in agreement for some time that although health and fitness certainly share many components, they really are different. In a simplified sense, "fitness" can be viewed as performance oriented, while "health" is more disease oriented. Fitness is measured from a performance standpoint with various physical feats. Health, on the other hand, is measured by cholesterol levels, blood pressure readings, and the presence of disease. Improving Fitness As a dance fitness program, the goal of Jazzercise is to impact a person's fitness level. Our program is designed to improve cardiovascular and respiratory efficiency, enhance muscular strength and flexibility, and impact fat loss. Indirectly, Jazzercise can positively impact a person's health by: improving HDL cholesterol levels, reducing stress, burning excess calories to assist with weight loss, increasing bone density, decreasing blood pressure, and improving glucose tolerance. By now, you are well aware of the formula for improving fitness - aerobic activity performed from three to five days per week for 15 to 60 minutes per day at 55 to 90 percent of maximum heart rate; strength training comprised of one set of 8-12 reps of eight to ten exercises at least twice per week.

13. JessieFitness.com - AMERICAN WOMAN HEALTH & FITNESS - Bellevue Jazzercise Products at a discount! AMERICAN WOMAN health fitness. Bellevue, Washington site is not sponsored by jazzercise, Inc. " jazzercise" is a registered trademark of jazzercise, Inc http://www.jessiefitness.com/bellevue.html

Home About Us Locations Schedule ... Buy Health Products at a discount! Bellevue, Washington Women only facility 3080 148th Ave SE Bellevue, WA 98007 fax: (425)836-5011 Schedule Facilities Directions Class Schedule Time Format Instructor Mon Tue Wed Thu Fri Sat Sun Notes 9:30 am Jazzercise Plus Alternating Instructor J 9:45 am Jazzercise Soni Petterson J J J 9:45 am Step / Circuit Jeanette J J 5:40 pm Jazzercise Heather Starbuck Anna Painter J J 5:40 pm Jazzercise Annie Johnston J 5:40 pm Step / Circuit Annie Johnston J Schedule Facilities Directions Facilities Child Care Changing Rooms Lockers Resist-A-Balls Showers Steps Wood Floors Weights Xertubes Mats Schedule Facilities Directions Driving Directions Show map Home About Us Locations ... Products Contents of this page are the sole responsibility of this site's franchised instructor. This site is not sponsored by Jazzercise, Inc. "Jazzercise" is a registered trademark of Jazzercise, Inc. Visit the official www.jazzercise.com corporate site for more information about Jazzercise!

14. JAZZERCISE Measures Up Under ACSM Guidelines Does jazzercise measure up to ACSM s standards But whatever fitness needs and desires you may have, always think to make positive changes in your health and body http://www.physical.com/jazzer/fitfacts/ff_001.htm

JAZZERCISE Measures up under ACSM guidelines Is it possible for just one fitness activity to meet all of your fitness needs? That, of course, depends in part on your fitness needs. Those looking to enhance their health and improve their functional strength (the kind of strength needed to carry out daily tasks, such as picking up kids, walking up stairs, etc.) need much less than those training for triathlons. Sometimes it seems as if dancing your way to health just isn't enough these days. With all the interesting twists to exercise these days, you have the right to be a little confused. Just how much exercise does a body need to get fit anyway? First, let's define "overall fitness". Most fitness professionals agree that cardiovascular endurance, muscle strength and endurance, flexibility, and body composition (the amount of fat compared to lean tissue you have) are the essential components to health-related fitness. Your exercise program should impact each of these areas. What does it take to rid your body of unnecessary fat, improve your flexibility, and enhance the strength of your heart and muscles? The American College of Sports Medicine (ACSM) has set forth the following minimum exercise recommendations for achieving overall fitness. The degree to which you follow the guidelines will depend on three things. First, your current level of fitness; second, your fitness needs; and third, your fitness goals.

15. Uncle Webster- Your Complete Community Resource! health fitness. committed to educating you in all aspects of health and beauty. The jazzercise Baton Rouge Center offers classes for everyone Body Sculpting http://batonrouge.unclewebster.com/lc/features/health_fitness/

You Are Here: Home Enter your keywords, company name, or business type: Other UncleWebsters AK, Anchorage AK, Fairbanks CA, Bakersfield CA, Eureka CA, Fresno CA, Lake Cnty CA, Mendo Cnty CA, Merced CA, Santa Barbara CA, San Luis Obispo CA, Sonoma County FL, West Palm Beach HI, Maui IN, Fort Wayne KS, Wichita LA, Baton Rouge MO, Mid-Missouri MT, Billings NM, Albuquerque NM, Santa Fe NV, Las Vegas OR, Albany OR, Corvallis OR, Eugene OR, Klamath Falls OR, Medford OR, Portland VA, Hampton Roads WA, Spokane WA, Tri-Cities WA, Yakima Local Links Call us for a free consultation! Hypnosis can be very beneficial in many cases as a therapy in itself. It is a valuable adjunct in psychotherapy and psychiatry. Many human problems, habits, stresses, anxieties, attitudes or apparent deficiencies can be traced to interpretations by the subconscious mind which, when these erroneous interpretations are understood by the conscious mind, specific problems can be reduced or resolved. Get Immunized! Are you feeling stessed? Got an hour to get fit? Give us an hour and we’ll raise your heart rate, challenge your mind, and lift your spirits! The Jazzercise Baton Rouge Center offers classes for everyone Body Sculpting, Step Jazzercise, Junior Jazzercise, Cardio Quick and more! Southdowns Gym Southdowns Gym offers free-weights, Hammer Strength, Body Master, Nautilus and Universal machines.

16. Cincinnati.Com - Your Key To The City jazzercise 35 locations in Greater Cincinnati/N. Kentucky. Call or visit our web for locations. URL www.jazzercise.com Category health fitness fitness. http://opera.cincinnati.com/directory/display.asp?c_catid=12

17. Harvard Pilgrim Health Care - Fitness Facilities NH (603) 9642348. PETERBOROUGH Cleveland health and fitness 301 Jaffrey Road Rt. 202 South (603) 924-9010. jazzercise - Union Congregational Church 33 Concord St. http://www.harvardpilgrim.org/portal/page?_pageid=213,182615&_dad=portal&_schema

18. Harvard Pilgrim Health Care - Fitness Facilities RI Rec. Center (401) 7662877 http//www.jazzercise.com. 2413. Sheraton Tara health and fitness Center 1850 Post Road (401) 738-4000. WEST http://www.harvardpilgrim.org/portal/page?_pageid=213,181990&_dad=portal&_schema

19. ScienceDaily -- Browse Topics: Health/Fitness/Aerobics/Jazzercise Jazzercize with Theresa All fitness levels and Wauwatosa jazzercise - Classes, schedule, instructors, pictures health Information Portal - One of the largest http://www.sciencedaily.com/directory/Health/Fitness/Aerobics/Jazzercise

Match: sort by: relevance date Free Services Subscribe by email RSS newsfeeds PDA-friendly format loc="/images/" A A A Find Jobs In: Healthcare Engineering Accounting College Contract / Freelance Customer Service Diversity Engineering Executive Healthcare Hospitality Human Resources Information Tech International Manufacturing Nonprofit Retail All Jobs by Job Type All Jobs by Industry Relocating? Visit: Moving Resources Moving Companies Mortgage Information Mortgage Calculator Real Estate Lookup Front Page Today's Digest Week in Review Email Updates ... Aerobics Jazzercise (9 links) News about Jazzercise [ More news about Jazzercise Books about Jazzercise [ More books about Jazzercise Links about Jazzercise Bonnie's Jazzercise Page - Provides information about Jazzercise Dance-Aerobic program in Walnut Creek, California. Jazzercise Inc. - History of Jazzercise, how to become an instructor, and a global class locator. Jazzercise Mira Mesa and Scripps Ranch - Class and schedule information, articles, recipes, tip of the day. Jazzercise Center of Cumming, Georgia - Class info including pricing, schedules, and daycare. Jazzercise of Crofton, Maryland

20. HometownAnnapolis.com Local Web Directory, Health & Fitness jazzercise fitness Center A monthly jazzercise calendar, pricing Steve Kerstetter s Kickboxing for health Kick and punch your way to total fitness at our http://www.capitalonline.com/lw_health.html

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