1. NHLBI, DASH Eating Plan diet." Give them a week's worth of sample menus, recipes, heart healthy dishes, and an easyto-read summary of the findings from the "dietary Approaches to Stop hypertension http://www.nhlbi.nih.gov/health/public/heart/hbp/dash

HOME SITE INDEX CONTACT US TIPS ... Publications The DASH Eating Plan (Updated May 2003) The DASH Eating Plan Puts Patients on the Road to Heart Health "I give a copy of this to all my hypertensive patients, and have received good feedback. They have found it informative and easy to understand." -M. Keen, MD Toledo, OH Get with the plan that is clinically proven to significantly reduce blood pressure. It's not enough to tell hypertensive and prehypertensive patients to, "Watch your diet." Give them a week's worth of sample menus, recipes, heart healthy dishes, and an easy-to-read summary of the findings from the "Dietary Approaches to Stop Hypertension" clinical study that showed how elevated blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and lowfat dairy products. It even has a form to track food habits before starting the plan and a chart to help with meal planning and food shopping. Facts About the DASH Eating Plan 24 pages. NIH Publication No. 03-4082.

2. Controlling High Blood Pressure dietary Supplements. Exercise diet. Fitness Basics. hypertension diet. Losing Weight who want to lower your risk of hypertension further, try some vigorous exercise, such as riding http://www.blackwomenshealth.com/Controlhypo.htm

Physicians Listings Breast Feeding Advanced Directives Alcohol Addiction ... Year End Tax Strategies C ontrolling H ypertension T hroughout O ur L ife C ycle My Doctor today said “My pressure is up and I seem to be fine”  .That is a recurring theme that I hear often when people are talking about their blood pressure after leaving a doctor's office. But what is blood pressure? Its something everyone has and it’s something that we can’t do without. As blood is pumped through your body's arteries, it creates force against the inside walls of your blood vessels. The amount of blood the heart pumps and the resistance of the arteries determines your blood pressure. A "silent killer,"    ..High blood pressure usually has no symptoms, but yet it can lead to serious and even life-threatening problems if left untreated. The good news is that there are ways to manage hypertension. Why me, why now?

3. DASH Diet, Dietary Approaches To Stop Hypertension - Nutrition.About.com dietary Approaches to Stop hypertension DASH diet. The benefits of eating a nutritious diet full of grain, fruit and vegetables. medical centers have developed a promising diet. The DASH diet http://nutrition.about.com/library/weekly/aa090799.htm

zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') About Nutrition Home Essentials ... Nutrition Books! zau(256,152,145,'gob','http://z.about.com/5/ad/go.htm?gs='+gs,''); Healthy Recipes Aging Child Nutrition Diet Analysis ... Help zau(256,138,125,'el','http://z.about.com/0/ip/417/0.htm','');w(xb+xb); Stay Current Subscribe to the About Nutrition newsletter. zau(256,152,100,'hs','http://z.about.com/5/ad/hs.htm?zIhsid=00',''); Search Nutrition Dietary Approaches to Stop Hypertension (the DASH Diet) "Reducing high blood pressure requires deliberate changes in lifestyle..." Man cannot live on bread alone.... ...but throw in some fruits, vegetables, and low-fat dairy products and you might have something! There are no easy answers when it comes to hypertension. Reducing high blood pressure requires deliberate changes in lifestyle and, many times , medical intervention. Looking for a non-pharmacological approach to reduce high blood pressure, researchers from several leading medical centers have developed a promising diet. The DASH Diet encourages specific food-groups for the purpose of lowering total blood pressure while, at the same time, reducing the risks of other chronic diseases. In fact, according to a recent review published in a supplement to the Journal of the American Dietetic Association, "... an important consideration in designing the DASH combination diet was that it be fully compatible with diets recommended for prevention of cancer, osteoporosis, and heart disease."

4. DASH Diet Reduces Hypertension Increasing plantbased foods using the DASH diet reduces blood pressure more significantly than without dietary intervention. BodyRecognize the Signs of Fibromyalgia. DASH diet Reduces hypertension. From Apply Now DASH (dietary Approaches to Stop hypertension) diet includes healthy servings of vegetables http://nutrition.about.com/cs/hearthealthyfood/a/dashdiet0403.htm

zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') About Nutrition Home Essentials ... Nutrition Books! zau(256,152,145,'gob','http://z.about.com/5/ad/go.htm?gs='+gs,''); Healthy Recipes Aging Child Nutrition Diet Analysis ... Help zau(256,138,125,'el','http://z.about.com/0/ip/417/0.htm','');w(xb+xb); Stay Current Subscribe to the About Nutrition newsletter. zau(256,152,100,'hs','http://z.about.com/5/ad/hs.htm?zIhsid=00',''); Search Nutrition Email to a friend Print this page Stay Current Subscribe to the About Nutrition newsletter. Suggested Reading DASH Diet: What is It? Eating a DASH Diet Eating Advice Elsewhere on the Web NIH: Facts About The DASH Diet Most Popular The Pregnancy Calendar Boy Baby Names - Find a Name Depression Screening Quiz 7 Things You Probably Don't Know About Your Thyroid Conditio... ... The Best Ab Exercises - For Killer Abs What's Hot What is Alzheimer's Disease? Breastfeeding Position Photos What Do the New Studies on Low-Carb Diets Really Mean? Your Daily Weight Loss Tip! ... Common Questions About Thyroid Disease and Weight/Diet Ju... DASH Diet Reduces Hypertension From Apply Now Your Guide to Nutrition Sign up for my Newsletter Eating Plant-Based Foods Improves Blood Pressure Consuming a diet high in vegetables and fruits reduces hypertension in adults more significantly than other lifestyle interventions alone, according to a study published in the

5. Nutrition Information, Physical Fitness, Weight Loss Management - Lifeclinic.com Nutrition guide, weight loss tools and diet analysis for healthy individuals as well as those with diabetes and hypertension. http://www.lifeclinic.com/focus/nutrition/default.asp

Key Word Search Nutrition Center Fitness Center Weight Management Center My Health Record ... For Physicians Resources Medications Find a Doctor Cookbook Hypertension Dictionary ... Health Station Demo New in Nutrition and Fitness June 9, 2004 Gaily Colored Fruits May Reduce Stroke Risk Chocolate Can Keep Cardiovascular System in Shape Babies Born in Poverty Suffer Poor Health Figs Fight Off Food Poisoning ... Free health newsletter Find Out! What is the nutrition content of your food? Does your exercise burn enough calories? How do you read a food label? How do you select a weight plan? Nutrition Information Select nutrition information Nutrition Center Menu -Nutrients -Vitamins -Minerals -Nutrition Tools Physical Fitness Select fitness information Fitness Center Menu -Fitness Basic -Fitness Plan Weight Loss Management Select weight information Weight Management Center -Basics -Weight Loss Plan -Weight Management Tools Weight management tools Learn about yourself -Body mass Index -Ideal body weight Learn about your food -Food pyramid -Food label Calorie calculators for: -Daily activities -Occupational activities -Gym activities -Sports activities Tracking Tools Wireless Palm Pilot users, go to:

6. Naturalhealthlink.com Detailed information on hypertension/high blood pressure, the symptoms, treatments, diet changes and related nutritional and herbal supplements. http://www.naturalhealthlink.com/ReferenceLibrary/healthnotes.asp?ArticleID=77&a

7. Hypertension, Food/Diet Therapy For High Blood Pressure, High Blood Pressure, He Heart Infocenter. hypertension, High Blood Pressure. Food/diet therapy for high blood pressure. Food/diet Therapy for hypertension. http://www.holistic-online.com/Remedies/Heart/hypert_diet_therapy.htm

Home Search Alternative Medicine Stress Management ... Media Dr. George Jacob Heart Infocenter Hypertension (High Blood Pressure) Food/Diet Therapy for Hypertension Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. Vegetarian Diet Vegetarians, in general, have lower blood pressure levels and a lower incidence of hypertension and other cardiovascular diseases. Experts postulate that a typical vegetarian's diet contains more potassium, complex carbohydrates, polyunsaturated fat, fiber, calcium, magnesium, vitamin C and vitamin A, all of which may have a favorable influence on blood pressure. Fiber A high-fiber diet has been shown to be effective in preventing and treating many forms of cardiovascular disease, including hypertension. The types of dietary fiber is important. Of the greatest benefit to hypertension are the water soluble gel-forming fibers such as oat bran, apple pectin, psyllium seeds, and guar gum. These fibers, in addition to be of benefit against hypertension, are also useful to reduce cholesterol levels, promote weight loss, chelate out heavy metals, etc. Take one to three tablespoons of herbal bulking formula containing such things as oat fiber, guar gum, apple pectin, gum karaya, psyllium seed, dandelion root powder, ginger root powder, fenugreek seed powder and fennel seed powder.

8. CNN.com - Study: 1 Hour Of Exercise A Week Cuts Hypertension - Sep. 4, 2003 CNN http://cnn.com/2003/HEALTH/diet.fitness/08/29/exercise.bp.reut/index.html

The Web CNN.com Home Page World U.S. Weather ... Special Reports SERVICES Video E-Mail Services CNNtoGO SEARCH Web CNN.com Study: 1 hour of exercise a week cuts hypertension Story Tools RELATED Interactive: How you can prevent a heart attack and stroke Working hard vs. working out Ideal time of day to exercise? Exercise critical to melt fat ... NIH: Calculate your risk for a heart attack HEALTH LIBRARY Health Library Fitness and Nutrition BP guidelines toughened Exercise for healthy aging YOUR E-MAIL ALERTS Diet and Fitness or Create your own Manage alerts What is this? WASHINGTON (Reuters) It only takes 60 to 90 minutes of exercise a week to significantly lower blood pressure, Japanese researchers reported on Thursday. That amount of aerobic exercise spread out over a week reduced systolic blood pressure the top number on a blood pressure reading an average of 12 points and the lower or diastolic reading by 8 points, the researchers found. Doctors consider optimal blood pressure to be 120/80 or lower. "This study confirms the importance of exercise," Dr. Michael Weber, an editor at the American Journal of Hypertension, which published the study, said in a statement. "The investigators found a person does not have to spend great amounts of time working out." Many guidelines currently call for anywhere between half an hour and an hour of moderate exercise on most days of the week to reduce the risk of heart disease, cancer, diabetes and obesity.

9. NEJM Articles On Hypertension Diet, Sleep Apnea, And The hypertension collection covers topics such as diet, sleep apnea, and betaadrenergic receptors and includes research articles, case reports, reviews, and editorial commentary. http://rdre1.inktomi.com/click?u=http://www.clickmanage.com/pi.asp?iplisting=546

10. Home, Heart Health Infocenter, Alternative Medicine, Complementary Medicine, Int cardiomyopathy, heart murmurs, rheumatic heart disease, valvular disease, mitral valve prolapse and high blood pressure or hypertension. diet and lifestyle http://www.holistic-online.com/Remedies/Heart/heart_home.htm

Home Search Alternative Medicine Stress Management ... Media Dr. George Jacob Heart Infocenter Welcome to Dr. George Jacob Heart Infocenter in Holisticonline.com! The heart and vascular system is one of the largest and most important body systems. The cardiovascular system's primary functions are to deliver oxygen and vital nutrition to cells throughout the body and to aid in the removal of cellular waste products. Heart disease and stroke are the number-one and number-three killers in the United States and in most of the Western World. These two conditions are responsible for about forty- three percent of all deaths in the United States. They are often referred to as "silent killers" because the first symptom or sign in many cases is a fatal event. There are numerous distinct disorders that relate to heart. These include arteriosclerosis and atherosclerosis, angina, heart attack, and heart failure, arrhythmias, myocarditis, cardiomyopathy, heart murmurs, rheumatic heart disease, valvular disease, mitral valve prolapse and high blood pressure or hypertension. Diet and lifestyle changes are essential in treating heart problems. Important among them are getting more exercise and giving up smoking. According to complementary practitioners, proper functioning of the heart, also depends on the health and harmonious workings of other organs, such as the liver and kidneys.

11. NIH News Release--DASH Hypertension Diet Also Lowers Cholesterol, Finds New NHLB NATIONAL INSTITUTES OF HEALTH. National Heart, Lung, and Blood Institute. FOR IMMEDIATE RELEASE. Thursday, June 21, 2001. Contact NHLBI Communications Office ( 301) 496 4236. DASH hypertension diet http://www.nih.gov/news/pr/jun2001/nhlbi-21.htm

NATIONAL INSTITUTES OF HEALTH National Heart, Lung, and Blood Institute FOR IMMEDIATE RELEASE Thursday, June 21, 2001 Contact: NHLBI Communications Office DASH Hypertension Diet Also Lowers Cholesterol, Finds New NHLBI-Funded Study An eating plan known to lower blood pressure also significantly lowers blood cholesterol levels, according to results of a study supported by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health. Scientists have found that the DASH (Dietary Approaches to Stop Hypertension) diet significantly reduces the levels of total cholesterol and of low-density lipoprotein (LDL), or "bad" cholesterol. Compared to those on a control diet, which reflected a typical American's eating habits, individuals on the DASH eating plan reduced on average their levels of total cholesterol by 13.7 mg/dL or 7.3 percent, and their levels of LDL cholesterol by 10.7 mg/dL or 9 percent. The findings are published in the July 2001 issue of the American Journal of Clinical Nutrition "Studies have proven the DASH diet to be beneficial for individuals with high blood pressure or those wishing to prevent high blood pressure. These latest findings provide strong evidence that individuals with high blood cholesterol can also benefit significantly from this eating plan," commented NHLBI director Dr. Claude Lenfant. "Physicians and their patients with heart disease can add the DASH diet to the armament of tools known to help lower a person's risk of coronary heart disease."

12. Pulmonary Hypertension (PPH) - Diet Drug Litigation Describing diet drug litigation, associated with primary pulmonary hypertension (PPH). diet Drug Litigation Pulmonary hypertension (PPH). http://www.expertlaw.com/library/pubarticles/Product_Liability/pulmonary_hyperte

Bringing Experts and Attorneys Together ExpertLaw ExpertLaw Library Product Liability Diet Drug Litigation - Pulmonary Hypertension (PPH) By Aaron Larson The Law Offices of Aaron Larson September, 2003 A Product Liability Case Study As any person who has fought with his or her weight is aware, losing weight is not easy. Yet carrying extra pounds can have a significant impact on health and self-esteem. As a consequence, there is an enormous market for dietary supplements and drugs which can help people lose weight. In the late 1990's, the drugs known as Fen Phen, Redux, and Pondimin were frequently prescribed to assist with weight loss. In 1996, approximately 18 million prescriptions were written by U.S. doctors for Fen Phen. "Fen Phen" refers to the simultaneous prescription of fenfluramine (Fen...) and phentermine (Phen...). As many as twenty percent of people who took those drugs suffered heart damage, including: Damaged Heart Valves - The drugs Fen Phen and Redux are associated with damage to the heart's aortic and mitral valves; and

13. NIH News Release--DASH Hypertension Diet Also Lowers Cholesterol, Finds New NHLB NATIONAL INSTITUTES OF HEALTH. National Heart, Lung, and Blood Institute. FOR IMMEDIATE RELEASE. Thursday, June 21, 2001. Contact NHLBI Communications Office ( 301) 496 4236. DASH hypertension diet http://www.nhlbi.nih.gov/new/press/01-06-21.htm

NATIONAL INSTITUTES OF HEALTH National Heart, Lung, and Blood Institute FOR IMMEDIATE RELEASE Thursday, June 21, 2001 Contact: NHLBI Communications Office DASH Hypertension Diet Also Lowers Cholesterol, Finds New NHLBI-Funded Study An eating plan known to lower blood pressure also significantly lowers blood cholesterol levels, according to results of a study supported by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health. Scientists have found that the DASH (Dietary Approaches to Stop Hypertension) diet significantly reduces the levels of total cholesterol and of low-density lipoprotein (LDL), or "bad" cholesterol. Compared to those on a control diet, which reflected a typical American's eating habits, individuals on the DASH eating plan reduced on average their levels of total cholesterol by 13.7 mg/dL or 7.3 percent, and their levels of LDL cholesterol by 10.7 mg/dL or 9 percent. The findings are published in the July 2001 issue of the American Journal of Clinical Nutrition "Studies have proven the DASH diet to be beneficial for individuals with high blood pressure or those wishing to prevent high blood pressure. These latest findings provide strong evidence that individuals with high blood cholesterol can also benefit significantly from this eating plan," commented NHLBI director Dr. Claude Lenfant. "Physicians and their patients with heart disease can add the DASH diet to the armament of tools known to help lower a person's risk of coronary heart disease."

14. Hypertension: Vegetarian Diet Health hypertension Vegetarian diet Health. Margetts, BM et al. (1986) Vegetarian diet in mild hypertension a randomised controlled trial. BMJ v.293 p.1468-71. http://www.vegetarian-diet.info/hypertension-vegetarian-health.htm

Vegetarian Diet Info Vegetarian Healthy Diet Program More Vegetarian Health Information Health Benefits Vegetarian Diet Vegetarian Diet Mortality Vegetarian Heart Disease Hypertension, Blood Pressure ... Diverticular Disease Hypertension - Vegetarian Diet Health Hypertension, or high blood pressure, can contribute to heart disease, strokes and kidney failure. A number of studies have shown vegetarians to have lower blood pressure than non-vegetarians. A vegetarian diet has also been shown to reduce blood pressure in hypertensive patients. Sources include: Armstrong, B. (1977) Blood pressure in Seventh Day Adventist vegetarians. Am Jnl Epidemiology v.105 p.444-9 Margetts, B M et al. (1986) Vegetarian diet in mild hypertension: a randomised controlled trial. BMJ v.293 p.1468-71. Sacks, F M et al. (1974) Blood pressure in vegetarians. Am Jnl Epidemiology v.100 p.390-8. Vegetarian Healthy Diet Program VEGETARIAN INTRO Vegetarian Diet Questions Vegetarian Types Vegetarian Diet Myths Vegetarian ... Vegetarian Diet Issues WEIGHT LOSS Vegetarian Diet Program Vegetarian Diet Plan Vegetarian Weight Loss Weight Loss Advice ... Vegetarian Diet Information DIETARY GUIDELINES Vegetarian Dietary Guidelines Vegetarian Food Pyramid Vegetarian Foods Servings Vegetarian Diets ADA Position ... Obesity Health Risks WEIGHT LOSS METHODS Fad Diets Weight Loss Surgery Weight Loss Pills Weight Loss Products WEIGHT PROBLEMS

15. Hypertension Diet hypertension diet. Information resource for patients and US healthcare professionals on a treatment for We hope youll hypertension diet this Web site to learn about maintaining http://rdre1.inktomi.com/click?u=http://www.heart-treatment.com/hypertension-die

16. High Blood Pressure - Hypertension - Enemy #1 In The African American Community In the medical community this is referred to as “essential” hypertension. A combination of genetics, diet, and lifestyle certainly play a large role in the http://www.blackwomenshealth.com/hypertension.htm

Physicians Listings Breast Feeding Advanced Directives Alcohol Addiction ... Year End Tax Strategies H igh B lood P ressure ( H ypertension) E nemy in the A frican A merican C ommunity Hypertension in the African American Community If you are like most people, you or someone you know has high blood pressure. For a variety of reasons, the unfortunate truth is that the prevalence of hypertension in African Americans is among the highest in the world. This fact makes hypertension one of our primary targets in the campaign to improve health and wellness. Poorly controlled hypertension can lead to a variety of serious health problems including strokes, heart disease and kidney failure. African Americans suffer from the complications of hypertension at alarmingly high rates. Often, we do not receive treatment until the blood pressure has been elevated for many years and has already began to damage organs in the body. Compared to Whites, African Americans develop hypertension at an earlier age and are more prone to have substantially elevated pressures.

17. The Peanut Institute - Dietary Approaches To Stop Hypertension (DASH) Diet We know that the DASH diet can help reduce hypertension, but changing dietary patterns is often challenging. Below is a sample menu plan used in the study. http://www.peanut-institute.org/DASH_Diet.html

DASH Diet The DASH diet was planned to meet specific goals. In addition to blood pressure-lowering benefits, the diet is designed to contain commonly eaten foods that were not supplemented with nutrients beyond what would normally be added as part of common food manufacturing process. Instead of focusing on specific nutrients, the DASH diet focuses on whole foods that are inexpensive and widely available to many peoplemaking peanuts and peanut butter a perfect fit! We know that the DASH diet can help reduce hypertension, but changing dietary patterns is often challenging. Below is a sample menu plan used in the study. If your current diet resembles the control diet, try making small changes. Aim for a diet that more closely resembles the fruits and vegetables or the combination diet. Meal Control diet Combination diet Breakfast Apple juice Sugar-frosted flakes White toast Butter Jelly Whole milk Orange juice Oat bran muffin Raisins Dried apricots Butter Orange juice Granola bar Fat-free yogurt 1% low-fat milk Bananas Lunch Ham and chicken sandwich on white bread with lettuce, pickles, mustard, and mayonnaise

18. Diet And High Blood Pressure | Horizon Health And Wellness diet and Headaches. Get answers to frequently asked questions about diet and hypertension. Find the best diet for you. Fitness Nutrition. diet and hypertension. Related topics If you have http://bcbsnj.myhealthyhorizon.com/topic/diethyper

Physician Directory About Us Horizon Links Site Map ... Resources Health and Wellness Cool Tools Medical Library Self-Care Centers Online Pharmacy Health Topics Search Home Alternative Health Children's Health Men's Health ... Self-Care Centers Health and Wellness Diet and Hypertension Related topics: Depression and High Blood Pressure Healthy Eating High Blood Pressure (Hypertension) High Blood Pressure Center ... Stress Kristin Kloberdanz CONSUMER HEALTH INTERACTIVE Below: What kind of diet will help me keep my blood pressure under control? How can I cut back on salt without losing out on taste? What's this new blood-pressure-reducing diet I've been hearing about? How can I make my diet more like the DASH diet? ... What else can I do? What kind of diet will help me keep my blood pressure under control? If you have hypertension, your doctor will most likely recommend that you cut back on salt, particularly if you're 45 or older. To find out whether your blood pressure will respond to a low-salt diet, try to get no more than 2,400 milligrams of sodium a day (just about the amount in one teaspoon of table salt) about half of what most people get. That includes the amount that is naturally in food as well as salt that has been added. If your blood pressure doesn't go down after two months, you probably aren't salt-sensitive and will need to find other ways to lower it.

19. Dash.bwh.harvard.edu/ National Kidney Foundation WELLNESS CENTRE hypertension and diet. Put a halt on extra salt What is hypertension? High blood pressure, or hypertension, is a lifelong disease http://dash.bwh.harvard.edu/

20. High Blood Pressure (Hypertension) -- Treatment Overview excess weight, exercising, limiting alcohol, cutting back on salt, quitting smoking, and following the dietary Approaches to Stop hypertension (DASH) diet. http://my.webmd.com/hw/hypertension/aa26921.asp

var guid_source = ""; var guid_source_id = ""; //unused var encodedurl = ""; WebMD Today Home WebMD News Center Member Services WebMD University My WebMD Find a Physician Medical Info Check Symptoms Medical Library Quizzes, Calculators Clinical Trials ... Women, Men, Lifestyle Who We Are About WebMD Site Map You are in Choose a Topic All Conditions ADD/ADHD Allergies Alzheimer's Arthritis Asthma Back Pain Breast Cancer Cancer Dental Depression Diabetes Eye Health Heart Disease Hepatitis HIV/AIDS Hypertension Men's Conditions Mental Health Migraines/Headaches Multiple Sclerosis Osteoporosis Parkinson's Sexual Conditions Stroke Weight Control Women's Conditions Health Topics Symptoms Medical Tests Medications ... Credits High Blood Pressure (Hypertension) Treatment Overview Treatment for high blood pressure depends on the severity of the disease and whether you have other health problems, such as heart failure or diabetes , or you are pregnant. Your doctor may want you to try lifestyle changes first, including losing weight, increasing activity, and eating a balanced diet. If your blood pressure is above a certain level, your doctor may prescribe medication along with the lifestyle changes. Some people may only need lifestyle changes to control their high blood pressure, while others need medication as well. Either way, treating high blood pressure is usually is a lifelong process.

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