61. Fun And Healthy Snack Recipes Fun and healthy Snack recipes. I am your Guide, From Denise Witmer, Your Guide to Parenting of Adolescents. Fun and healthy Snack recipes http://parentingteens.about.com/library/weekly/aa082200e.htm

zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') About Parenting of Adolescents Home Essentials ... Girl Scout SWAPS zau(256,152,145,'gob','http://z.about.com/5/ad/go.htm?gs='+gs,''); Activities for Teens Adopting and Fostering Ages and Stages Rules and Responsibilies ... Help zau(256,138,125,'el','http://z.about.com/0/ip/417/0.htm','');w(xb+xb); Stay Current Subscribe to the About Parenting of Adolescents newsletter. Search Parenting of Adolescents Email to a friend Print this page Stay Current Subscribe to the About Parenting of Adolescents newsletter. Most Popular Harry Potter mega Trivia Quiz Harry Potter Book 6 Rumors and Facts Index Harry Potter Book 3 Trivia Quiz Harry Potter Rumors Book 6 Rumor for the Harry Potter Books ... Harry Potter Book 1 Trivia Quiz What's Hot Harry Potter Book 6 Rumors and Facts Index Harry Potter Rumors Book 6 Rumor for the Harry Potter Books Fun and Healthy Snack Recipes From Denise Witmer Your Guide to Parenting of Adolescents Sign up for my Newsletter Fun and Healthy Snack Recipes Banana Split Salad Berry Smoothie Frozen Fruit Cup Fruit Yogurt Salad ... Many More Recipes for Kids Read the entire feature: Nutritional Needs vs. Real Life

62. Welcome To The Kids In The Kitchen Free Recipe Website 'Kids in the kitchen' is a free recipe site for children. Breakfast recipes, healthy snacks, yummy treats, submit a recipe, useful links. http://www.kidscooking.freewebsitehosting.com

FREE WEB SITE HOSTING Web Hosting Service Web Hosting Domain Free Website ... The Free Site WELCOME TO KIDS IN THE KITCHEN KIDS IN THE KITCHEN is a free website so it contains advertising which may or may not be related to kids and cooking. RECIPE INDEX BREAKFAST HEALTHY ... E-MAIL Visitor number KIDS IN THE KITCHEN 'Kids in the kitchen' is a free website dedicated to children and cooking. The site contains useful tips for parents wanting to cook with their children. There are yummy recipes, links to useful cooking sites, fun ideas in the kitchen, and more... WEBRINGS SUPPORTED BY KIDS IN THE KITCHEN This site is a member of WebRing. To browse visit here RECIPE INDEX SUBMIT ... E-MAIL KIDS IN THE KITCHEN IS A FREE WEBSITE RECIPES AND LINKS ARE RECOMMENDED ONLY NO RESPONSIBILITY IS TAKEN FOR THE CONTENT OF ANY WEBSITES LINKED TO THIS SITE FOR FURTHER DETAILS E-MAIL THE WEBMASTER

63. FamilyFun: FamilyFun: FamilyFun - Healthy Snacks The question has let me invent snacks I think are healthyand, in the process, undertake a journey of discovering what, precisely, children view as edible. http://familyfun.go.com/recipes/kids/feature/famf010502_snattack/

Search FamilyFun Tools Recipe Finder My Recipe Box Cake Finder ... Solutions A to Z Smart After-school Snacks Nutritious treats from FamilyFun by Rebecca Lazear Okrent of 7 "What's there to eat?" my kids ask every afternoon before they're barely through the front door. They are hungry, and they are hungry NOW. The question has let me invent snacks I think are healthyand, in the process, undertake a journey of discovering what, precisely, children view as edible. I have so much hope as I wander the aisles of our local health food store, admiring the families, all clear skinned and sparkly eyed. While the grown-ups shop, the children gnaw contentedly on rock-shaped cookies sweetened with apple juice. I imagine these children returning home to play nonaggressive, educational board games and write letters to their congressmen. Surely, they don't own a television, which protects them from many food seductions. I, on the other hand, return home to starving children who rifle through my grocery bags and loudly complain that I haven't bought them anything to eat. What they mean is: I haven't bought them food packaged in primary colors with the word SUGAR high on the list of ingredients. The next time I go shopping, I find "Junk Food!!!" scrawled in a child's handwriting across the bottom of my grocery list. A parent's lot is one of compromise and preparedness. It's an undeniable fact that, faced with the choice between a baked potato and a pink-frosted cupcake, your kids are going to choose the cupcake every time. My husband goes so far as to declare sugar an evolutionary necessity: "We crave it because we need it." As I see it, my job is to approximate the sugary cupcake while protecting my family's digestive systems.

64. Healthy Recipe Book This Book Covers Breakfast, Lunch, Dinner & Snacks Recipes. This book covers breakfast, lunch, dinner snacks recipes. Object is to provide right food selection for healthy living. Fat free, organic food, grain meals ethnic recipes here. Contains http://www.healthyrecipebook.com/

Lemon Potato Salad Servings: 10 to 12 6 medium red potatoes (2 pounds), sliced 1/8 to 1/4 inch thick 1/3 cup light mayonnaise dressing or salad dressing 3 cloves garlic, minced 1 teaspoon finely shredded lemon peel 1/2 teaspoon salt 1/4 teaspoon black pepper 1/8 to 1/4 teaspoon ground red pepper (optional) 4 plum tomatoes, cut lengthwise into wedges 3 ounces thinly sliced prosciutto, cut into thin strips Romaine lettuce leaves 2 hard-cooked eggs, chopped Snipped fresh parsley In a large saucepan cook potatoes in boiling, lightly salted water for 15 minutes or just until tender. Drain; cool slightly. In a large bowl stir together the mayonnaise dressing, garlic, lemon peel, salt, black pepper and, if desired, red pepper. Add the potatoes; toss gently to coat. Cover and refrigerate for 2 to 24 hours. To serve, add the tomatoes and prosciutto to potato mixture; toss gently to combine. Line a serving bowl with romaine leaves. Spoon potato mixture into the lettuce-lined bowl. Sprinkle with the chopped hard-cooked eggs and parsley. Healthy Recipe Book Most of our health care and personal hygiene products are herbal based and are carefully chosen for their medicinal values.

65. Mercy Medical Center-Affiliates healthy snacks for Kids These healthy recipes are fun to make with the kids! Walnut Raisin Somersaults. Salsa Fresca. Monkey Bars. Great Granola. Veggie City Dip. http://www.mercyrose.org/healthysnacks.html

Healthy Snacks for Kids These healthy recipes are fun to make with the kids! Walnut Raisin Somersaults Salsa Fresca Monkey Bars Great Granola ... Veggie City Dip Walnut Raisin Somersaults This recipe serves: 16 Preparation time: 20 minutes Cooking time: 30 minutes Ingredients 1 cup all-purpose flour 2 tbsp. sugar 2 tbsp. butter, chilled 3 tbsp. chopped walnuts 3 tbsp. raspberry jam Cooking Instructions: 1. In a medium bowl, stir the flour and sugar together. Using a pastry blender or two knives, cut in the chilled butter until the mixture resembles coarse meal. Stir in the cottage cheese and gather the dough into a ball. Knead the dough a few times in the bowl and cover it loosely. Chill for one hour. This recipe can be made ahead at this point and stored overnight in the refrigerator before baking. 2. Combine the raisins and walnuts on your cutting board and chop them finely. Transfer the mixture to a small bowl and stir in the cinnamon and vanilla.

66. Recipes Today: Healthy Snacks For The New Year healthy snacks For The New Year. by Alison Gamble. Snacking is a very important part of a person s day. Your body needs a boost between http://recipestoday.com/resources/articles/healthysnacks.htm

Search the Site: news recipes community diaries ... shop Healthy Snacks For The New Year by Alison Gamble Snacking is a very important part of a person's day. Your body needs a boost between meals, and selecting the right foods to fuel your body makes a huge difference. When you are choosing a snack you should put some time and thought into it just as you would when planning any meal. You should snack on foods that re-energize and satisfy you until your next big meal. "How do I get energy and satisfaction out of a snack?" Go for foods with substance! Accessible, easy to prepare foods that are healthy are available as alternatives to soft drinks, candy and chips. Choose a grain and fruit, or grain and protein source, or all three together. Together the combination will help keep you satisfied longer. Protein takes longer to digest than a simple carbohydrate (like a very sugary food, such as candy), and as a result keeps your energy level maintained. The fiber in the complex carbohydrate group also keeps you feeling full. Like protein, a complex carbohydrate takes longer for your body to digest, which helps maintain energy levels longer. Fruit is a good source of fiber and complex carbohydrate, and when combined with a protein, can be a wonderful source of nourishment. Here are some good snack ideas snacks with substance!

67. Whole Foods Market : Kids Recipes : ABC's Of Healthy Snacks http://www.wholefoods.com/kids/recipes/abcsnacks.html

68. Healthy Snacks For Vegans (and Vegetarians) healthy snacks for Vegans (and Vegetarians) by Sue Gilbert, MS, Nutritionist. Trail mix made with fortified cereal, pumpkin seeds http://www.ivillage.com/food/experts/nutrition/articles/0,,242256_90038,00.html

var cimsCid = ''; var cimsUid = '90038'; // Tacoda category stamp var dartCatStamp = "foow_foowexperts_foownutrition_foowveg"; Tacoda_AMS_DDC_addPair("dartCatStamp", dartCatStamp); main iVILLAGE'S BEST: setImp('spn,prpl,bnav,0604') Summer Shape Up Self-Tanning Tips setImp('spn,yh,pers,bnav,0604') What Men Think Infertility Treatments SEARCH: iVillage the Web you are here: iVillage food experts ask the nutritionist ... vegetarian eating RECOMMENDED 20 Low-Carb Recipes Improved Recipe Finder Rush Hour Recipes Family Safety Center ... Week-by-Week Pregnancy Guide TOPICS Baking Entertaining Healthy eating Dairy ... Food A-Z FEATURES Boards Chats Experts Quizzes FREE NEWSLETTERS Food more newsletters Healthy Snacks for Vegans (and Vegetarians) by Sue Gilbert , M.S., Nutritionist Trail mix made with fortified cereal, pumpkin seeds, raisin and peanuts Muffins made with wheat germ, soy flour and sweetened with molasses (only use a little, as blackstrap is a strong and bitter molasses that may overpower the muffin if used in excess) Tofu cubes Fresh vegetables and a tofu-based dip Tofu fruit smoothie made in the blender Whole-wheat crackers spread with nut butters Bananas spread with nut butters Roasted squash and pumpkin seeds Hummus spread on half a bagel Roasted soy nuts Dried fruit-and-nut logs (Finely chop 1 cup each of raisins

69. BBC - Food Healthy Eating - Breakfast day are at a disadvantage compared with those who eat a healthy breakfast Try these energising breakfast recipes Banana and Pineapple Energising Fruit Smoothie http://www.bbc.co.uk/food/healthyeating/jc_breakfast_recipes.shtml

@import url('/includes/tbenh.css') ; Home TV Radio Talk ... A-Z Index WEDNESDAY 9th June 2004 Text only BBC Homepage Lifestyle Homepage Food ... Help Like this page? Send it to a friend! Breakfast provides an invaluable opportunity to enable you to maximise your wellbeing. A bowl of fresh fruit salad, eaten shortly after getting up, for example, will provide a slow release of energy to help you get through the morning, as well as a dose of vitamins and minerals. Scrambled eggs on toast, on the other hand, supply a dose of protein that goes towards building up your muscles, which is particularly necessary if you expend a lot of physical energy during the day. Everyone responds differently to food in the morning: some people feel sleepy and unable to function after eating a large breakfast, whereas others need a hearty breakfast before they embark on the day's activities. It has been proven that the body performs and feels better if you eat something (however little) between waking up and having lunch. Because you have had to rely on your body's energy reserves to keep you going overnight, the morning is the best time to start topping them up again. Scientific studies have furthermore shown that

70. Cooking With Kids - Recipes Kids Cooking delicious. Try all 10 of these great healthy recipes for kids. Scooby snacks Have an insatiable craving for a satisfying snack? http://www.homeandfamilynetwork.com/food/kids.html

Cooking with Kids Let your kids help you in the kitchen with these great recipes just for kids. Many of these recipes include step-by-step instructions for your children to follow including useful information about kids using microwaves. Food Topics Food Calorie Counters Cookbooks Cooking Schools ... Recipes Food Tools Recipe Center Cooking School My Cookbook Calorie Charts ... Food Slide Shows Food Top 10 Dessert Recipes Healthy Recipes Diabetic Recipes Ice Cream Recipes ... Cooking with Kids You can teach your children the basics of cooking with these great step-by-step recipes that are easy to follow. Also, check out the list of favorite kids recipes for your children to make. Step-by-Step Kids' Recipes These easy recipes are great for your beginner cook. Make them feel important. Special recipes for the holidays are also included. Kids' Favorites Find ideas for the lunchbox, breakfast, or a snack. Please the kids with these recipes you can put together in less than 30 minutes. Heart-Healthy Kids Give your kids food that's heart-healthy and delicious. Try all 10 of these great healthy recipes for kids.

71. Healthy Snacks And Treats healthy snacks and Treats. You can add carob powder or berries to the blender for different flavors, or top the snack with fruit SpecialOccasion Candy Recipe. http://www.naturodoc.com/library/children/snack.htm

Site Index Natural Health Articles Health News About Us ... Links Healthy Snacks and Treats For Kids of All Ages By Thomas Stearns Lee, NMD Try these ideas, or use them as a starting point for your kids to help invent their own snacks. When they own the ideas, the fun and refreshment factors only increase. Sticks, wafers, or circles of carrot, celery, cucumber, jicama, squash, and green, red or yellow bell peppers. "Ants on a log": Spread any type of nut butter onto celery sticks, and dot with raisins or seeds. Banana "ice cream": Peel a number of very ripe bananas, break into one-inch pieces, and freeze in a closed plastic bag until very hard. Just before serving, run them through a juicer or blender with small amount of water or juice. Serve immediately. You can add carob powder or berries to the blender for different flavors, or top the snack with fruit and nuts. Whole grain crackers with nut butters.

72. Firefighters Workout -healthy Recipes, Low Fat Snacks, Eat Right, Lose Weight, D The Food Court Informative Articles, Tasty recipes, Guiltfree snacks. Equal - Learn the Truth About Fat In order to maintain its good health the body http://www.firefightersworkout.com/foodcourt.html

Buy Now: Hardcover Paperback Custom Workout THE FIREFIGHTER'S WORKOUT Home Page Spotlight The Food Court Informative Articles, Tasty Recipes, Guilt-free Snacks Uncover For Summer - A low-fat approach You've worked hard over the long winter months preparing to uncover for summer, sculpting your body to fit into this year's swimsuit or short-shorts. So we're ready to enjoy ourselves, and why shouldn't we? We look good, we feel good, and our calendars are jam packed with social gatherings. It's hot and we're hungry, but keeping that slim, toned physique can become quite the challenge. Fast Food, Not Fat Food - Have It Your Way We can continue to kid ourselves and vow never to eat another fast food meal again, and really, this time mean it. Get real! We're hungry and in a hurry, and lets face it - crave those hot, salty fries and great tasting burgers. Holiday Eating Strategies - 'Tis the Season to Stay Lean Ready or not, the long and happy holiday season is upon us. A mix of family and friends, parties and shopping, decorating, cooking, baking and most of all, overeating can cause a substantial weight gain and loss off fitness. 12 Secrets to a Tasty, Low Cal Lunch - Do Lunch Right

73. Healthy Snacks healthy snacks for Kids. Bristol Publishing, 1983. Over 120 recipes for busy caregivers with hungry kids to feed, including strategies for snacking, tips of http://pw2.netcom.com/~tpwarner/snacks.htm

Home About the Author Awards Book Store Appearances ... Connor Westphal Mysteries Healthy Snacks How To Buy My Books Library Mysteries Media Events Middle Grade Mysteries ... Tips on Book Promotion HEALTHY SNACK BOOKS: The books below will provide hundreds of recipes for parents who want to encourage their children to eat better, but find it difficult to wean them off "junk food" for something more healthy. I have put together recipes that are so nutritious and tasty that your children won't even know they're healthy! Contemporary Books, 1994 More healthy snacks, drinks, and meal to help your child eat well, with tricks for sneaking in good nutrition, tips for getting picky eaters to eat, and lots of fun ways to make foods more inviting to kids. Buy the book! Picture not yet available Super Snacks for Kids St. Martin's Press, 1985 Over 200 nutritious and creative treats, drinks and meals you can prepare in a jiffy, with no sugar or salt added. The emphasis is on foods that look fun, are easy to make, and that offer healthy eating. Buy the Book!

74. Healthy Snacks For Kids (Nitty Gritty Cookbooks) Oh well ..another to add to the collection! healthy snacks for Kids (Nitty Gritty Cookbooks) Customer Review 2 recipes Galore! http://www.health-books-web.com/Healthy_Snacks_for_Kids_Nitty_Gritty_Cookbooks_1

Healthy Snacks for Kids (Nitty Gritty Cookbooks) Healthy Snacks for Kids (Nitty Gritty Cookbooks) by Authors: Penny Warner Released: June, 2003 ISBN: 1558671595 Paperback Sales Rank: List price: Our price: Book > Healthy Snacks for Kids (Nitty Gritty Cookbooks) > Customer Reviews: Average Customer Rating: Healthy Snacks for Kids (Nitty Gritty Cookbooks) > Customer Review #1: Fun book, but not as informative as I would have liked I was hoping for a more imaginative book....more helpful in getting my picky vegetartian child to eat more and different foods. Many of the recipes my own 3 yr. old could have come up with herself! Oh well.....another to add to the collection! Healthy Snacks for Kids (Nitty Gritty Cookbooks) > Customer Review #2: Recipes Galore! This is a handy sized cookbook with tons of recipes. Definately more than what you would expect for its size. Recipes are of the heathly variety with yogurt, fruits, and granolas as main staples of the recipes. The recipes are easy to follow, and come out well. They also give great ideas on presentation to help with the pickey eaters. If you are into health foods, and making sure your young one gets plenty of the natural foods this is the book you want to pick up. Healthy Snacks for Kids (Nitty Gritty Cookbooks) >

75. Snack Recipes, Healthy Ones Too! Diana Gray Ministries recipes about healthy snacks. This is part of an Inter the Word of God, the Bible. Jesus Christ is Lord! http://dianagrayministries.net/recipes/9-snacks.html

"Snacks" Recipes That Benefit The Body Welcome to my recipe section about "SNACKS" our family internet web site "Diana Gray Ministries" I sincerely pray that we can be a real blessing to you and your family. After you have checked out our recipes, you might like to come back to see the rest of this spirit-filled ministry. May the good Lord Bless you as you enjoy these recipes. MATT. 14:19-21 And he commanded the multitude to sit down on the grass, and took the five loaves, and the two fishes, and looking up to heaven, he blessed, and brake, and gave the loaves to his disciples, and the disciples to the multitude. And they did all eat, and were filled: and they took up of the fragments that remained twelve baskets full. And they that had eaten were about five thousand men, beside women and children. Jesus is a loving Lord who really cares for His children. You are special and He wants to care for you too. He helped and fed thousands of people that wonderful day and He can feed you too. When you put you faith and trust in Him, he will get you through what ever troubles and trials that you are having. Faith, prayer and trust are the answers to our troubles when we have Jesus as our Savior and Lord. Follow Him and you will be well fed, not just in you body but in your spiritual heart as well. Jesus really loves you. Your special and your life is important to Him. Enjoy these recipes, they were an inspiration from the Lord.

76. Healthy Cooking - Recipes, Articles And Tips - Pioneer Thinking and stirfries, and serve it with any meal or snack. Try Our Salads Favorite Dressing recipes. Making A Great, healthy Grilled Burger Try the All-American http://www.pioneerthinking.com/inthekitchen-healthy.html

Discussion Boards Free Newsletter Shopping Games ... Refer this page LIFESTYLE Home Lifestyle : Healthy Cooking WHAT'S NEW? Chill Out This Summer Create A Wedding That Reflects Your Personal Style Readers Cooking Tips: Baking Tips Quick Tips for Simple Bathroom Makeovers ... Recipe Box:Two Plus Two = A+ Eggs COOKING MENU SOUP RECIPES HEALTHY COOKING CHILDRENS MEALS PRESERVES ... READERS RECIPES HEALTHY COOKING The Edible Incredible Egg A Fresh Take On A Classic Soup French Onion Soup requires a long simmering period to allow its flavors to build slowly. Japanese miso soup is ready in minutes. So what might they have in common? The answer, surprisingly, is miso. Soy Is More Than Tofu You see a white rectangular blob of tofu and ask yourself, "Do I really have to eat that?" The long answer is "Well, you should, and we've got a recipe at the end that should get you eating tofu." But the short answer is, "No, because soy is more than tofu." Then you might wonder, "OK, but why do I have to bother to eat soy anyway?" more The Most Versatile Vegetable?

77. Healthy Snacks For Starving Children Quick snack ideas Now that your pantry is stocked, here are She is currently researching recipes that offer healthy school lunch http://www.recipegoldmine.com/articles/healthysnacks.html

Recipe Goldmine Home Recipe Index Kitchen Charts Glossary ... Contact Us Healthy Snacks for Starving Children Michelle Archard michelle_archard@yahoo.com Family Calm http://www.familycalm.com Healthy Snacks for Starving Children by Michelle Archard http://www.FamilyCalm.com How often have you stood in front of your fridge/pantry/freezer waiting for a healthy snack idea to leap out at you. One that your kids will actually eat? When it doesn't you probably resort whatever you have on hand, healthy or not. In the list below, you'll find ideas to stock your freezer, pantry and fridge with so that you can quickly pull together snacks. Great for those days when you haven't had time to get to the supermarket and a big night out has left you a little bleary... I've included a link to this information in a Word document on my website that you can download and modify to suit your kids' tastes. Tape it to the inside of your pantry or keep it on your fridge. Refer to it when you are stuck for ideas or are going shopping and need to restock. Need some nutritional guidelines when selecting snack foods for your children?

78. Services - Healthy Chef Recipes a, snacks/Desserts. Hearthealthy snacks/Desserts. Berry Banana Smoothie. (from As You Requested II Favorite recipes From Linda’s Kitchen, by Linda Adams). http://www.healthyarkansas.com/services/services_healthychef_recipes_p4.html

Online Services Privacy Accessibility Security Quick Links Use Pull Down Menu for Bookmarked Links Home Recipes Recipe Substitutes Dining Out Kids Korner Other Resources FAQs Links Recipes a Entrees a Salads a Appetizers a Snacks/Desserts Heart-Healthy Snacks /Desserts Berry Banana Smoothie (from As You Requested II Favorite Recipes From Linda’s Kitchen, by Linda Adams) 3 Tbs. low-fat vanilla yogurt ¼ cup fresh or frozen strawberries Sliced strawberries, opt. 1 cup orange juice In a blender container, combine frozen banana slices, strawberries, orange juice and yogurt. Cover and blend until smooth. Pour in tall glasses and garnish with sliced strawberries. Makes 2 servings. TOP Yummy Jell-O Cake (from As You Requested II Favorite Recipes From Linda’s Kitchen, by Linda Adams) 6-ounce package strawberry-banana Jell-O 4 bananas, sliced

79. Healthy Snacks 4. Plan a party serving only healthy foods using the recipes found on February 15. 5. Have children prepare simple nutritious snacks using the recipes found on http://www.dupagehealth.org/health_ed/snacks.html

Home Search Site H.E.R.S Topics Healthy Snacks Sugar contributes to the formation of cavities. Frequency of eating sugary foods increases the risk of tooth decay. Every time a food containing sugar is eaten, an acid attack begins. Acid destroys the enamel thus causing cavities. Plaque + Suger = Acid Acid + Tooth = Decay An acid attack may last about 20 minutes. Therefore, the frequent intake of sweets causes the most damage. The physical form of the food effects the length of the acid attack. Sticky sweets remain on tooth surfaces for prolonged periods of time, resulting in repeated or longer duration acid attack. Activities List healthy foods from A to Z using the guideline which follows. Cut through an apple with a sharp knife. Using a different knife cut through a marshmallow. Compare the knives; one is relatively clean, one is sticky. Discuss how different types of foods adhere to teeth and contribute to decay. Have children create a bulletin board display of sugar-free, healthy snacks. Plan a party serving only healthy foods using the recipes found on February 15.

80. Heart Healthy Recipes You can also try these healthy snack substitutions About these recipes The amount of fat, calories and cholesterol changes in each recipe depending upon the http://recipes.christushealth.org/tips_overview.html

Heart Healthy Tips for Snacks and Desserts Balancing Good Nutrition with Good Taste For a heart-healthy lifestyle, it is important to eat nutritious meals. But what about snacks and desserts? Do you have to give up the tasty treats you love best? Absolutely not! They key is reducing the amount of fat in the snacks and desserts you eat. If you are one of those people who thought "nutritious" and “delicious” couldn’t mix, you're in for a happy surprise! This booklet has been designed to offer some helpful information about snacks and desserts that we hope will be a blessing to your heart. Desserts The perfect ending to a great meal, or even a not-so-great meal, is dessert. For a heart healthy diet, you don't have to forgo the pleasure of sumptuous cake, cookies or pies. Just forgo the calories and choose desserts low in saturated fats and carbohydrates! Here are few easy choices for low-fat desserts: Low-fat yogurt with fruit.

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