21. Peel Health: Healthy Snacks For Kids 72KB). Snack recipes (PDF 4 pages 85KB). Tip Write a healthy snack list with your child and post it on the fridge! Tip Granola or http://www.region.peel.on.ca/health/nutrition/nm2004/eatwell/snacks.htm

Ambulance Archives Art Gallery By-laws Child Care Corporate Services Council Emergency Services Environment Employment / Jobs Executive Office Finance Health Heritage Housing Human Resources Land Division Long-Term Care Museum News Archives Ontario Works Planning Police Public Works Purchasing Regional Official Plan Roads Social Services Transhelp Waste Management Snacks, snacks, and more snacks Snack ideas and recipes This page was reviewed on: Tuesday March 02 2004 eat well play well teachers resources ... contact us To help your children to maintain energy and nutrients for their growth: Offer snacks 2 to 3 times a day, 2 hours before meals Include foods from the four food groups of Canada's Food Guide Limit snack portions to a reasonable size so they don't interfere with meals Include healthy snacks on your grocery list Prepare muffins, trail mixes etc. on the weekend when you may have more time.

22. Recipe Chic: Healthy Snacks For Kids out there to help mom s make fun and healthy snacks their kids will love! Here are two cookbooks I ve found that have healthy, fun and tasty recipes for kids http://www.mormonchic.com/recipe/recipebox/pages/healthysnacks.asp

SUBSCRIBE ABOUT US MESSAGE BOARDS LINKS ... SPECIAL TOPICS Food Pyramid for Young Children - A Daily Guide for Kids Age 2-6 Adapted from the U.S. Department of Agriculture Center for Nutrition Policy and Promotion - as seen on babycenter.com I n a world of Oreo's, potato chips and soda, finding healthy solutions to your kids snack cravings can be a difficult one. Thankfully, there are some great resources out there to help mom's make fun and healthy snacks their kids will love! Here are two "cookbooks" I've found that have healthy, fun and tasty recipes for kids of all ages. If you're having a difficult time getting your child to eat a well balanced healthy diet these ladies just might have the recipe breakthrough you've been waiting for! Super Baby Food by Ruth Yaron. $19.95.

23. Vegetarian Recipes Around The World - Light And Healthy Snack International Vegetarian Union (IVU). Light and healthy Snack From Maciek Waligora maciekwaligora@soysignature.com - Seattle, WA. http://www.ivu.org/recipes/snacks/light.html

International Vegetarian Union (IVU) Light and Healthy Snack From: Maciek Waligora - maciekwaligora@soysignature.com - Seattle, WA Preparation time: less than 5 minutes No specific quantities, use your judgement: Rice crackers Soy Signature ( www.soysignature.com ) soy pate - tomato or bell pepper flavor Fresh tomato Fresh onion Salt and Pepper to flavor Place all ingredients on rice cracker, and you've just made the healthiest snack on the planet. Enjoy!

24. Whole Foods Market : Recipes : Smart Snacking Tips Balance protein, carbohydrates, and healthy fats in snacks to maintain steady blood sugar. Alana s Year Round Quick and healthy Snack Ideas. http://www.wholefoods.com/recipes/tips_snacking.html

dqmcodebase = "http://www.wholefoodsmarket.com/navigation/scripts/" //script folder location Home Recipes : Snacking Printer Friendly Version Smart Snacking Tips Provided by Alana Sugar, C.N. Balance protein, carbohydrates, and healthy fats in snacks to maintain steady blood sugar. For example, enjoy a few whole grain crackers or some nonfat yogurt paired with fresh fruit and a small handful of nuts such as walnuts or almonds. Choose high fiber, whole carbohydrates, such as fresh fruit and whole grains whenever possible. Adding some heart healthy fat to a snack is a good idea. Choose nuts, seeds, and avocado. A few olives and one or two tablespoons of natural, non-hydrogenated nut butters are good examples. Choose lean proteins for your snacks including: low fat or nonfat dairy products, sliced lean meat, and soy-based products, such as roasted soy nuts, steamed Edamame (whole green soybeans in the pod), soy cheese and soy yogurt. Space meals and snacks about three hours apart. It is especially important to snack if your meals are spaced more than four or five hours apart. Try to avoid sugary desserts and sweets. If you must have something sweet, make it as healthy as possible. A good example is an oatmeal raisin walnut cookie or non-hydrogenated peanut butter spread on whole grain bread and topped with your favorite jam or preserves.

25. Nutritious Meals, Healthy Snacks For Kids And Picky Eaters -- Parent Soup Finding healthy snacks for kids and cooking nutritious meals for picky eaters is a challenge. Parent Soup features recipes and tips to creating a healthy diet http://www.ivillage.com/topics/parenting/0,,166435,00.html

var cimsCid = '166435'; var cimsUid = ''; // Tacoda category stamp var dartCatStamp = "netw_netwtopics"; Tacoda_AMS_DDC_addPair("dartCatStamp", dartCatStamp); main iVILLAGE'S BEST: setImp('spn,prpl,bnav,0604') Summer Shape Up Self-Tanning Tips setImp('spn,yh,pers,bnav,0604') What Men Think Infertility Treatments SEARCH: iVillage the Web you are here: iVillage.com parenting eating eating and nutrition Yahoo! Personals setImp("spn,yh,pers,iv,fourthcol_fs"); Advanta Volvo Small Business Safety Center ... Mental Health FIND A BOARD Choose one SAH/WOH Debate Step-Parenting 30-Something Parents Parenting Debates Hot Topics Debate Working Moms Homeschooling Potty Training Mom to Mom Advice Disney Vacations Positive Discipline Parents of Toddlers Preschoolers Gradeschoolers Parents of Preteens Parents of Teens Shoestring Budgeting Troubled Teens ADD/ADHD Children Problems at School Primal Scream Sleep Training More message boards FAMILY HEALTH RESOURCES Choose one 10-Minute Checkups Alternative Treatments Ask the Librarian Birth Control A-to-Z Disease Action Plans Drug Directory Expert Advice Health Calculator Health Organizations Herbal Remedies Kids' Symptom Solver Supplement Guide Symptom Solver Tests and Procedures Wellness Diets RECOMMENDED Mom's Solution Finder Find Out What Your Child's Name Means Smart Snacks for Kids Summer Sports Special ... Week-by-Week Guide to Pregnancy TOPICS Activities and fun Ages and stages Behavior problems Child health ... Parenting A-Z FEATURES Boards Chats Experts Quizzes ... Tools FREE NEWSLETTERS Parent Soup ParentsPlace more newsletters TOPICS ON EATING AND NUTRITION

26. BBC - Food Healthy Eating - Healthy Snacking Try these Jane Clarke recipes for healthy snacks Bagel with Banana and Peanut Butter Raspberry Bars Apple Flapjacks Oat Muffins. http://www.bbc.co.uk/food/healthyeating/jc_snacks.shtml

@import url('/includes/tbenh.css') ; Home TV Radio Talk ... A-Z Index WEDNESDAY 9th June 2004 Text only BBC Homepage Lifestyle Homepage Food ... Help Like this page? Send it to a friend! Most people find that sticking to just three meals a day is too tall an order when their days are so long and exhausting, and I, for one, know that my energy level and mood drop if I don't give my stomach some food every couple of hours. The trouble is, it's very easy to slip into the habit of snacking on fatty and sugary foods, which may seem irresistible at the time, but can leave you feeling jittery and with a stomach like lead in the short term and add centimetres to your midriff in the long term. If eating small meals often boosts your efficiency, it's important not to fall into the trap of nibbling away absent-mindedly while you're concentrating on doing something else. This is because your mind only tends to focus on the task with which you're mainly concerned and won't fully register how much you're eating, so that before you know it you've demolished a large amount of food and yet still don't feel satisfied. The trick is to set aside a few minutes in which to do nothing but eat your snack. If you focus on enjoying it, you'll find that it energises you and enables you to concentrate better . You will also feel satiated so that you shouldn't be tempted to eat too much when your next meal comes along. Indeed, having a small snack when you're hungry can sometimes help to pull you back from the point of being so ravenously famished that you end up eating both far too much and too quickly, which will usually leave you feeling

27. QUICK, EASY, And HEALTHY SNACKS Exercise and eating the right foods are a perfect combination for staying healthy. from the junk food, and give some of these quick and easy snack recipes a try http://www.preservice.org/T0300827/RECIPES.htm

CALLING ALL KIDS!! Eating healthy is important at any age! Exercise and eating the right foods are a perfect combination for staying healthy. These snacks not only are good for you, but they taste great too! When choosing a snack, try to stay away from the junk food, and give some of these quick and easy snack recipes a try! Your body will thank you for it! TEACHERS!! Use these recipes in the classroom, great to use with a nutrition lesson or just as an afternoon snack for the kids! Click on these links to find recipes that are tasty and good for you too! Yummy Frozen Yogurt Pops! Fun Fruit Kabobs! Veggie Bowls! Awesome Applesauce! ... Granola Remember, the best way to score a quick, yummy treat is by grabbing a piece of fruit, like an apple, a banana, or an orange! Add some more flavor by dipping fruit in peanut butter. Enjoy! :)

28. Snack Recipes - Kid Snack Recipes, Party Snack Recipes, Low Fat Snack Recipes - occasions or any time. Try any of the recipes in our healthy snacks, kid snack recipes, party snack recipes and low fat snack recipes. http://www.verybestbaking.com/recipes/category/snack_recipes.asp

Recipe Search Site Search Recetas y más en ESPAÑOL Welcome to VeryBestBaking.com! Register Now a Very Best Baker! Baker's Buzz Welcome to Very Best Baking! Sign In Join Now June 9, 2004 Scrumptious Snacks These snack recipes are great for beating the mid-afternoon munchies or any time of the day. Serve these recipes at your next party or pack them in your kids' lunches. Snack Recipes: Kid Snack Recipes Your kids will love coming home from school to these tasty treats. Our kid snack recipes will tame the hungry beast in your kids and their friends after a hard day at school. Try our Jigglin Juicy Snacks, Raisinet Cereal Snack Mix, Gooey Butterfinger Cake, Apple Bran Muffins, Butterscotch Haystacks, White Chip Chocolate Cookies, Rocky Road Squares or even a batch of Corn Dogs. Your kids are sure to love these snack recipes. Party Snack Recipes Serve up these snack recipes at your next party and you'll have people saying you're the hostess with the mostess. Try out our Toll House Party Mix, Butterscotch Party Mix, Blizzard Party Mix, Carnation Peanut Butter Chocolate Layer Bars, Old Fashioned Nut Loaf Bread or our fabulous Confetti Bars. Low Fat Snack Just because you're watching what you eat doesn't mean you can't partake of a mid-afternoon snack. We're not just talking about rice cakes anymore. These low fat snack recipes are delicious and healthy snack recipes. Try the Crispy Peanut Butterscotch Fudge Squares, Apple Cinnamon Pecan Cake, Chocolate Caramel Brownies, Corn Blueberry Muffins, Libby's Pumpkin Pie Smoothie or Honey Tea Bread. Are they really low in fat? You bet!

29. Healthy Recipes Dips, Guacamole, and Other snacks. Satisfying healthy snacks. Salads - Green, Fresh, and healthy. Sauces - For use on many of these recipes or your own. http://www.innerself.com/recipes/

Health Relationships Astrology Spirituality ... Politics Find It InnerSelf Magazine Articles to inspire and empower yourself. Natural Yellow Pages Natural product and services providers . ArticleIndex .com Quickly Find Full Length Articles. Featured Books Recommended by InnerSelf's editors Today In History From the US Library of Congress Advanced Searches Search Other Resources Eco-Travel Natural Hawaii Explore the wonders of this tropical paradise Florida Naturally Explore the beautiful South Florida outdoors. Home Recipes Healthy Recipes Healthy recipes to help you live healthier and longer! Beverages - Fruit Drinks, Smoothies, and More Breads - Breads, muffins, etc Desserts - Yummy, Yummy, sweets for my tummy! Dressings - Tasty, healthy, colorful.. a sensory delight! Dips, Guacamole, and Other Snacks.

30. Toddlers > Healthy Snacks need to grow and glow. In this section, you ll find When to offer snacks; How much to offer; Super snacks and recipes; and more! http://www.vahealth.org/wic/healthbites/snacks1.htm

Does my child really need snacks? Topics in this section Healthy Snacks Mealtimes Family Cookbook Recipes for the whole family Resources More information and links Young children have tiny tummies. They fill up quickly at meals. Snacks help your children get the foods they need to grow and glow. In this section, you'll find... When to offer snacks How much to offer Super Snacks and Recipes ...and more! Previous page Next page Home Pregnancy ... Contact us For technical assistance, contact the Webmaster Note: The images provided on these web pages are for viewing purposes only. They may not be saved or downloaded. Commonwealth of Virginia © 2001

31. Preschoolers > Healthy Snacks grow and glow. In this section, you ll find out When to offer snacks; How much to offer; Super snacks and recipes; and more! http://www.vahealth.org/wic/healthbites/ps_snacks1.htm

Does my child really need snacks? Topics in this section Healthy Snacks Mealtimes Family Cookbook Recipes for the whole family Resources More information and links Young children have tiny tummies. They fill up quickly at meals. Snacks help your children get the foods they need to grow and glow. In this section, you'll find out... When to offer snacks How much to offer Super Snacks and Recipes ...and more! Previous page Next page Home Pregnancy ... Contact us For technical assistance, contact the Webmaster Note: The images provided on these web pages are for viewing purposes only. They may not be saved or downloaded. Commonwealth of Virginia © 2001

32. MealsMatter - Healthy Snacks For School-Age Kids Next time you or your kids need to refuel, try any of the following quick, healthy snacks Dairy. Snack Ideas and recipes. http://www.mealsmatter.org/CookingForFamily/Planning/article.aspx?articleId=43

33. Easy Snacks Easy snacks. Whip up some quick and easy snacks for your kids to munch on with these great healthy snack recipes. These snack recipes http://www.lhj.com/home/Easy-Snacks.html

Easy Snacks Whip up some quick and easy snacks for your kids to munch on with these great healthy snack recipes. These snack recipes are different than your average afternoon snack! Snack Recipes Sweet Ricotta Puffs with Peaches These bite-size Sicilian fritters are great for a healthy snack. Peanut Butter-Chip Bars This chocolate-chip snack cake is a great afternoon snack for the kids that is quick and easy to make! Panini with Grilled Mushrooms Try panini, the Italian version of snack foods, the next time you need to prepare a quick and easy snack for your guests. Almond Granola Granola is crunchy and sweet and is also a terrific healthy snack by the handful. Chicken Nuggets with Trio of Sauces Make this quick and easy snack for the kids for any occasion with three simple sauces all go great with the seasoned baked chicken pieces. Peachy Rice Pudding This nutritious pudding snack is healthy and is suitable for breakfast, snack time, or dessert. It is also quick and easy to make! Pineapple Snack Cake This fruit- and nut-filled dessert from Liberty Gathering Place in West Liberty, Ohio, bakes right to the top of the pan and gets a generous crown of fluffy cream cheese frosting.

34. Recipe Revue: Low Fat Healthy Recipes,nutrition,fitness We ve got four snacks to pack that will please even the The recipes are simple enough to make with your kids It makes them extra moist and healthy, but all your http://www.foodfit.com/cooking/archive/recipeRevue_aug09.asp

SEARCH Recipe Search by Meal, Food, or Nutrition HOME LOSE WEIGHT HEALTHY EATING HEALTHY COOKING ... HELP This Week... Healthy Cooking Home Dine Out Smart Cooking Class Cooking with Kids ... Search for healthy and delicious recipes by type of food, season, meal, etc. Need to contact us? Username: Password: Remember me. Forgot your login? Learn why it's important to make food a family affair Get your kids in the kitchen with this fun dinner idea. Share more ideas for kid-friendly snacks and lunches in our Back to School forum. Your kids will love these fun snack recipes Schoolhouse Snacks Nutritious Nibbles There's nothing quite like an afternoon snack. For adults it's kind of a guilty pleasure, a way to break up the workday. For kids, it's an important boost when energy levels are flagging. Young ones need something in their bellies to tide them over until dinner and older kids and teenagers often need extra energy after school for sports practice and other activities. This Recipe Revue is all about nutritious, yummy, after-school snacks. Some can be popped in the lunch box, others need to be eaten at home, and most can be made with help from little hands. Snacks to Pack Moms, fire up the oven. We've got four snacks to pack that will please even the pickiest palate. And you'll be pleased too, because these baked goods are low in fat and sugar and high in good-for-you ingredients like fruit. The recipes are simple enough to make with your kids.

35. Cooking With Kids: Low Fat Healthy Recipes,nutrition,fitness cook and knows how to follow a recipe is a One of my son Declan s favorite snacks is homemade hummus. There are lots of other fun, healthy, after school snacks http://www.foodfit.com/cooking/archive/cookingWithKids_sept12.asp

SEARCH Recipe Search by Meal, Food, or Nutrition HOME LOSE WEIGHT HEALTHY EATING HEALTHY COOKING ... HELP This Week... Healthy Cooking Home Dine Out Smart Cooking Class Cooking with Kids ... Search for healthy and delicious recipes by type of food, season, meal, etc. Need to contact us? Username: Password: Remember me. Forgot your login? Need a project to keep the kids busy ? Try these yummy caramel apples. Your kids will never get bored with these fun lunch ideas Have a pizza party with these easy as pie ideas. After School Snacks By Chef Mary Sue Milliken I'm not sure what kids do in school all day, but it sure increases appetites. Every kid I know comes home from school starving! Easy to Reach Munchies My first line of defense it to hide the chips and cookies somewhere that little hands can't reach. (Yes, my home is not a totally chip-free zone.) The next step is to stock the house with easy snacks that just happen to be healthy: Lots of fresh fruit including melons and pineapple, cut into bite-sized pieces and kept where kids can see them in the refrigerator Bowls of finger foods like grapes and berries Cut-up vegetables such as cucumbers, carrots, sweet bell peppers and crunchy jicama

36. Have A Wonderful Winter Warming Up With Healthy Snacks As the temperature drops, the urge to snack rises. Keep these healthy and recipes on hand. http://www.scholastic.com/go/msnfam/rmore1smartsnacks.htm

37. Snacks: Healthy Snacks For Kids Snack Foods. Child, Toddlers, And Kids All Nutri snacks healthy snacks for Kids, Party snack recipes and information. Hawaiian. snacks healthy Snack Nutrition - Snack food - Snack recipes. http://www.bulkfoods.com/snacks.htm

Snacks Healthy Snack Vegetables Japanese snacks (Rice) Sesame Sticks Oat Bran Oriental Party Mix Mixes Fruit and Nut Kid Snacks California Firecracker School Snacks Trail Mixes Hawaiian Snacks - Healthy Snack Nutrition - Snack food - Snack recipes Snacks and Mixes for all occasions. California trail mixes, dried fruit and nut natural mixes, hiking and camping snack recipe snack foods. Healthy snack nutrition for kids or school child. Gummy Fruit snacks for toddlers. Oriental Japanese Snacks , tropical fruit mixes, healthy diet mixes, nutritional hi energy mix , sesame stick snacks, country club party snacks, bar and pub snacks.

38. Dr. David Williams: Healthful Recipes - Tasty Snack Ideas freeze a bunch of grapes for a cool refreshing snack. frozen yogurt and keep it clean and healthy in the drain off the liquid and proceed with your recipe. http://www.drdavidwilliams.com/nc/snacks.asp

June 9, 2004 select from list Blood Sugar Daily Health Digestive Health Heart Health Immune Booster Joint Health Men's Health Mental Clarity Mood Health Respiratory Health Thyroid Health Vision Health Women's Health S nack foods seem to be the hardest to think of especially ones that the family will enjoy. Maybe some of the ones I have listed below will help. Peanut butter is great on celery, apples and wheat bread, but for some real treats, try these quick healthy snacks! Fill a cored apple with peanut butter and raisins. Eat and Enjoy. 1 tortilla (flour) 1 banana peanut butter dash of cinamon Spread the tortilla lightly with peanut butter. Peel the banana and place on the tortilla. Sprinkle with cinnamon and roll up like a burrito. Enjoy! Banana Orange Juice Wheat Germ Chopped Peanuts Dip the banana slices in fruit juice and roll in wheat germ and peanuts. Serve immediately or it can be frozen for an even better treat.

39. Afterschool Snacks CALL NO TX740 W2781994. Summary Contains over 200 tasty recipes, healthy treats, meals, snacks, and beverages, many of which kids can help prepare. http://www.nal.usda.gov/fnic/pubs/resource99.html

Accessibility Info Food and Nutrition Information Center National Agricultural Library/USDA 10301 Baltimore Avenue, Room 304 Beltsville, MD 20705-2351 Afterschool Snacks: A Food and Nutrition Resource List for Child Care Providers September 1999 Introduction This publication is a compilation of resources for people involved in the planning, preparation, or serving of afterschool snacks to young children under the Child and Adult Care Food Program (CACFP). It can also serve as a resource to others interested in serving healthful snacks to children, including parents and other child care providers. It includes print materials, audiovisuals, and information available on the World Wide Web. Each listing includes a brief description. Topics covered are: snacking and general nutrition, food preparation, and food safety, as well as background materials on the afterschool snack component of CACFP. Teaching materials for children and adults include: food models, kits, videocassettes, lesson plans and newsletters. Many items listed contain information that covers more than one topic. However, for purposes of this publication, each item has been placed in one of the following categories:

40. Recipes | Snacks And More Recipes At CooksRecipes.com Soup Stew recipes. Veal, Lamb, Game recipes. healthy Curry Snack Mix; High Protein Bars; Homemade Caramel Corn N Nuts; Homemade Corn Chips; http://www.cooksrecipes.com/appetizers/snacks.html

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