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Low Carb, Low Glycemic Recipes! If you enjoy the low glycemic recipes on this site, you will love this cookbook! Includes many of the website recipes, as well nearly 200 additional original recipes. Keep our best tips and strategies for controlling your carbs at your fingertips. Click here to order! or Click here for more information. A great resource to help your kids learn about health and safety! Our entire site is now receiving more than 30,000 visitors each month. Thanks for dropping in! Visit our Link Partners Trying to lose weight or improve your health on the Atkins, Sugar Busters, South Beach or other low glycemic diet plans? Need to lower the carbs in your diet? We are here to help you stay on a healthy diet, using low glycemic and low carb recipes with increased dietary fiber, healthy fats, and adding to your knowledge of nutrition. We're cooking up new all the time. Stop by often to see our latest recipes, tips, and information!

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Recipe Links A-Z Index Boards Clippings Home Page Search DAILYS: Food Columns Today's Swap Today's Menu TOPICS: Baking Barbecue Beginners Breadmaker Brunch Cakes Cards Chefs Chocolate Companies Cookbooks Copycat Crock Pot Databases Diabetic Diets Ethnic Gingerbread Ham Health Holidays Kid's Low Fat Magazines Meal Plans Mixes Net Search Newspapers Nutrient Data Parties Picnics Preserving Restaurants Software Schools Turkey TV Chefs MORE... Board Topics COOKING: Cooking Club Daily Swap Baking Copycat Dinner Ethnic Foodservice Frugal Heirloom Holidays Low Fat Lunch Make Ahead One or Two Outdoor Parties Preserving Quantity Vegetarian OTHER: Chat-Books Chat-Misc Collectibles Contests Gadgets Gardening Groceries Hobbies LIST ALL Shopping Kitchen Link Cookbooks Amazon Free Offers Special Diets Also see: Gluten and Wheat-Free Cooking Milk Allergy Resources Health and Nutrition Information Recipes and Information for Diabetics ... recipelink.com's Nutrient Finder The resources listed are provided only as a guide to a variety of online consumer health services and does not imply an endorsement of the information or services provided. This information is not offered to be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider. Low Protein Diet Resources Journal of Renal Nutrition American Journal of Kidney Diseases Advances in Renal Replacement Therapy Dietary Specialties Low Protein Foods ... Second Wind Lung Transplant Association, Inc.

5. Home. Holistic Living, A Place To Relax, Inspirational, Recipes, Foods, News, He Inspirational. Reading. healthy. recipes. Nutrition diet. Meditation. Prayer/ Spirituality The Other Woman A Mother's Day special. At that moment I understood the importance of saying http://www.1stholistic.com/

Home Search Holisticonline Home Inspirational ... Herbal Medicine Welcome to Holistic Living, a place to relax and nourish your mind, body and spirit. Read inspirational writings, discover healthy recipes, check on the nutrition of the foods you eat, etc. In short, when you want to relax, this is the place to be! Nutrition for Your Mind, Body and Soul For the Mind Great Reading Meditation For the Body Healthy Recipes Herbal Teas Nutrition Knowledgebase - Nutrition tables for raw and cooked foods. [Per household measures] [ Per 100 Grams][ Restaurant Food] Beauty and Natural Skincare Infocenter The Natural Way To Healthy Skin Natural Aids for Beautiful Skin 20-Minute Skin Care Routine Determining Your Skin Type - Quiz For the Soul Selected Prayers from all Religions "Spring is in the air." From the Holisticonline.com Team Holisticonline.com Connections Holisticonline Home Guestbook Conditions/ Treatments Feedback ... Preferred Providers Features Inspirational Quote for Today New In Holisticonline.com

6. Special Diets - 284 Of The Best Sites Selected By Humans Preparing healthy Food How To Modify A Recipe Preserving Food for special diets, HYG-5352-97 -Recipelink.com -recipes for Natural Health -Southbeach diet http://www.cbel.com/special_diets/

Pages A-G 2 Columns Pages H-O Order by Alphabet Ordered by Theme Order by Popularity 3 Columns Pages P-Z 4 Columns Special Diets CBEL Home ( 284 links, last update: 12 April 2004 ) * = new links [Find on this page] Abbys Kitchen AICR Healthy Recipes Aloe Vera Healing ... Weight Loss Tips Allergy Allergic Gourmet Allergy and Asthma Recipes Dairy and Wheat free Eating without Casein ... Wheat-Free Recipes Allergy Gluten-Free Celiac Recipes Favourite Gluten-free Recipes Gluten Free Beer Recipe Gluten Free Brewing ... WheatWatchers Dairy-Free Dairy Free Living NoMoreDairy.com Diabetic Allrecipes.com American Diabetes Association Aunt Runners Diabetic Recipes BHG Recipe center ... Information About Diabetes:Diabetic Recipes Diabetic (part 2) Jeanines Sugar-Free Recipes Jell-O Recipes Judys Diabetic Recipes K Youngs Recipe Collection ... Low Fat Veggie Food (part 2) Low-Fat Living Recipe Archive Low-fat Recipes Lowfat Weekly Mardis Low-Fat Lifestyle Forum Home Page ... Women Fitness Low_Fat Desserts Brownie Recipes Chef Point Low Fat Recipes Chocoholics Revenge Chocolate Recipes ... Southern Recipes Desserts Low_Fat International A Spoonful of Ginger Chinese Recipes from FatFree.com

7. 20 Gram Recipes: Low-Fat, High-Fiber, Healthy, Diet, Nutrition, Mirkin Dr. Mirkin's delicious lowfat, high-fiber recipes. Quick and easy to prepare. Stop hunger, lose weight, eat all you want! copy of The 20 Gram diet from a book store near Subscribe Unsubscribe. special Links. gethealthyshop.com. DrMirkin.com Website 1-800-98-MIRKIN. Free recipes Low-Fat High-Fiber http://www.20gram.com/recipes/Recipes.htm

FREE! FREE! PocketDiet PocketJournal 1 Week Menu Newsletter ... Ask Questions, Get Answers Get your own copy of The 20 Gram Diet from a book store near you. Now only $4.99 T ype in your E-Mail Address: Subscribe Unsubscribe Special Links gethealthyshop.com DrMirkin.com Website 2030plan.com Ask Dr. Mirkin Have nutrition, health or medical questions? Call Dr. Mirkin's radio talk show. 5 pm - 7 pm (EST). 1-800-98-MIRKIN Banana Bread Black Bean Chili from Scratch Bran Muffins Cajun Fish Fillets ... Success Stories Comments or questions? Send mail to linxcorp@aol.com Last modified: June 30, 1999

8. Heart Healthy And Special Diets Allergies and special foods. Mayo Clinic diet Nutrition Center Reliable diet tips, ask the Mayo dietitian, get healthy recipes and more, from Mayo Clinic http://www.yourlinktonutrition.com/specdiet.htm

Heart Healthy and Special Diet Resources Dietary Guidelines ADA: NFS: Nutrition Fact Sheets Index The American Dietetic Association is your source for nutrition and health. Visit the nutrition facts sheets site for answers to questions about nutrition. Print out the information you need to know or find out how to contact a dietitian in your area. Dietary Guidelines for Americans Here is the best nutrition advice from the US Government website for Dietary Guidelines - Home and Garden Bulletin No. 232. Consumer Information Center: The Food Guide Pyramid This booklet is your source for understanding the Food Guide Pyramid as a research based source of dietary guidelines. Also contains information about how to assess fat, sugar and salt in your diet in order to make positive changes towards better health. Wegmans Grocers - Special Diets Grocery Shopping and nutrition information from Wegmans Grocer. This site has nutrition information provided by a registered dietitian. Information about meal planning for people with diabetes, lactose intolerance, low sodium, low fats, gluten sensitivity, vegetarianism and more. There is search feature that may be used to find out whether a certain grocery store product is appropriate for a lactose free, low sodium, gluten free, or kosher diet.

9. Ancient Grains Make Healthy Bread For Special Diet These recipe mixes can be used to make any of your favorite flour based recipes; such as for bread, pancakes, pizza It is a real boost for your healthy diet! http://www.breadwithoutborders.com/

Ancient Grains make Healthy Bread "Buy like espresso: fresh milled, organic, whole grain bread mixes and fresh bread.." Log-In Healthy Living FREE Newsletter Login ... Site Map Organic, whole grain bread mixes, freshly milled for your order We create healthy bread mixes and fresh bread made from freshly milled, organic, nutrition rich ancient grains including millet, quinoa, amaranth, teff, spelt, oats, corn, almonds and other whole grains. These recipe mixes can be used to make any of your favorite flour based recipes; such as for bread, pancakes, pizza dough, focaccia, dinner rolls, spoon bread, italian bread, french bread, flat bread, We are bring back the age old methods and nutritional benefits of fresh milling whole grains to provide you with the highest nutritional value for fabulous aroma and taste. It is a real boost for your healthy diet! We Freshly Mill our organic whole grains for the highest nutritional value Endosperm About 83% of the kernel weight and the source of white flour. The endosperm contains the greatest share of protein, carbohydrates and iron, as well as the major B-vitamins, such as riboflavin, niacin, thiamin and iron. It is also a source of soluble fiber. more info Norton's Wellbread Organic, Whole Grain Ingredients:

10. Cookie Recipe Index Special Diet Cookies Chocolate Chip Cookies for special Diets Submitted by Bernie Be sure healthy Banana Cookies Submitted by K.Gailbrath These cookies are More recipes like this, http://cookie.allrecipes.com/directory/2370.asp

Cookie Recipe Index Cookies Special Diet Cookies Dairy-Free Cookies Egg-Free Cookies Gluten-Free Cookies Sugar Free Cookies ... Arabic Cookies Submitted by: Carol These cookies are very good and I got this out of my mother's personal recipes. This recipe is from a Lebanese woman who was a friend of my mother's. More recipes like this 12 Ratings 8 Reviews this top-rated recipe featured In Allrecipes Cookbooks Buckeyes I Submitted by: Tammy Winters This recipe is so good that I double it whenever I make it. Since it is peanut butter balls dipped in chocolate it is almost like candy. Real buckeyes are nuts that grow on trees and are related to the horse chestnut. More recipes like this 82 Ratings 69 Reviews Help with Healthy Eating ... Can't Get Enough Caramel Cookies! Submitted by: Mandy and Lisa Totally sinful, extremely addictive, guaranteed to hit the spot! A crispy yet chewy combination of oats and brown sugar. We strongly recommend doubling the recipe because they won't stick around long! More recipes like this 132 Ratings 113 Reviews this top-rated recipe featured In Allrecipes Cookbooks Chocolate Chip Cookies for Special Diets Submitted by: Bernie Be sure to use a heat-stable sugar substitute. Since the substitutes vary in strength, use an amount equal to 3/4 cup regular sugar according to the package.

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12. Recipes And Special Dietary Recipe Sections healthy Cooking Tips Tips and suggestions to help you Candy recipes - These are not diet candy recipes. These are more for special occasions, kids, etc. http://www.fitnessandfreebies.com/allrecipes.html

Site Map Home Articles E-books ... Freebies Advertisement Fab Abs in Five Back Pain: A Crash Course Knee Pain Relief Sit to be Fit ... Dedicated to the Diabetic Diet Click on title's to read more! Recipe Categories Click on Section Titles to open a new page to each directory! Low Fat Recipes - Section one of low-fat recipes. Watching your fat is a great way to reduce calories as well as improve your health - but must be done properly. These recipes will guide you to eating a healthier, lower-fat diet while still enjoying the foods you eat. Low Fat Recipes - Section Two - Section one expanded on, with a large variety of low fat recipes to choose from. Diabetic Recipes - Recipes for those who suffer from Diabetes. Low sugar, no-sugar, etc. Geared to helping the diabetic get proper nutrition to keep their insulin levels under control, while still getting much needed nutrients in their diet. Diabetic Recipes - Section Two - Similar to Section one, with many recipes adapted from Diabetic Cookbooks, which, when applicable, are referenced with the recipe. Low Calorie Recipes - We all can do with a few less calories these days! These recipes will help you cut some calories without cutting taste. Even more low calorie recipes to come - Section Two is in the works!

13. Special Diet Solutions: Healthy Cooking Without Wheat, Gluten, Dairy, Eggs, Yeas to prepare recipes with out conventional ingredients. She has made the impossible not only possible, but delicious! special diet Solutions healthy Cooking http://www.health-books-web.com/Special_Diet_Solutions_Healthy_Cooking_Without_W

Special Diet Solutions: Healthy Cooking Without Wheat, Gluten, Dairy, Eggs, Yeast or Refined Sugar Special Diet Solutions: Healthy Cooking Without Wheat, Gluten, Dairy, Eggs, Yeast or Refined Sugar Manufacturer: Savory Palate Released: June, 2001 ISBN: 1889374008 Paperback Sales Rank: List price: Our price: You save: Book > Special Diet Solutions: Healthy Cooking Without Wheat, Gluten, Dairy, Eggs, Yeast or Refined Sugar > Customer Reviews: Average Customer Rating: Special Diet Solutions: Healthy Cooking Without Wheat, Gluten, Dairy, Eggs, Yeast or Refined Sugar > Customer Review #1: best allergy cookbook I am avoiding wheat, eggs, dairy, peanuts, and half a dozen more foods because of my daughters eczema, and Ive had to learn a new way to cook and eat. I have purchased several allergy cookbooks and this is the one Ive used the most successfully. Special Diet Solutions: Healthy Cooking Without Wheat, Gluten, Dairy, Eggs, Yeast or Refined Sugar >

14. Home, Cooking, Special Diets: Heart Healthy Heart healthy recipes Extensive list of recipes and foods for people who are on a lowfat or low cholesterol diet plan. Includes http://www.combose.com/Home/Cooking/Special_Diets/Heart_Healthy/

Top Home Cooking Special Diets ... Heart Healthy Related links of interest: Health:Nutrition:Disease Prevention:Heart Disease Home:Cooking:Special Diets:Low Fat Home:Cooking:Special Diets:Low Salt Home:Cooking:Vegetarian ... BHG Healthy Recipes - A collection that includes a tortilla and black bean casserole and baked breakfast apples. Also offers many other types of recipes. Delicious Decisions - Recipes for people with heart problems produced by the American Heart Association. Healthy Heart Recipes - An offering of main dish and salad recipes from the Spokane, Wa. Valley Hospital. Also offers a listing of programs and services and a health information center. Healthy Holiday Eating - Articles, suggestions, and recipes for good eating through the holidays using heart healthy choices. Other heart topics are also offered. Heart Health Recipes - Sample recipes from a cookbook by the Arkansas Heart Hospital, dedicated to the treatment of heart disease. Heart Healthy Recipe of the Month - Informational site from a cardiology practice. Heart Healthy Recipes at Heart Screen - Several recipes including salad dressings, potato pancakes, and cold pasta salads.

15. Powell's Books - Special Diet Solutions: Healthy Cooking Without Wheat, Gluten, special diet Solutions healthy Cooking Without Wheat ISBN 1889374008 Subtitle healthy Cooking Without Subject Health Subject Sugarfree diet recipes. http://www.powells.com/cgi-bin/partner?partner_id=26697&cgi=product&isbn=1889374

16. Special Feature: Low Fat Healthy Recipes,nutrition,fitness better health. Our tips keep hectic lifestyles in mind and promote the two basics of a healthy diet—balance and variety. You can http://www.foodfit.com/healthy/archive/SpecialFeature_june01.asp

SEARCH Recipe Search by Meal, Food, or Nutrition HOME LOSE WEIGHT HEALTHY EATING HEALTHY COOKING ... HELP This Week... Healthy Eating Home Dine Out Smart Season's Pick Foods in the News ... Search for healthy and delicious recipes by type of food, season, meal, etc. Need to contact us? Username: Password: Remember me. Forgot your login? Check to see if you're maintaining a healthy weight with our calculator Get started on the path to lifelong weight loss with FoodFit's healthy lifestyle plan. FoodFit's Seven-Step Plan for Healthy Living balance and variety . You can find more information like this in Great Adventures in Food by FoodFit founder and CEO Ellen Haas. Research shows that breakfast-eaters consume fewer calories at lunch and dinner and are less likely to snack compulsively the rest of the day. What you have for breakfast matters. A study found that people who kicked off the day with eggs or pastries ate more saturated fat throughout the day than people who had cereal and fruit for breakfast. A breakfast that's high in fiber and carbohydrates but low in fat gets your metabolism moving faster. Breakfast skippers burn fewer calories. Good grab and go breakfasts are a banana or a bag of dry cereal such as oat squares (oats lower "bad" LDL cholesterol levels.)

17. Diet Recipes, Low Fat Recipes, Summer Recipes & Heart Healthy Recipes - About Ou of fats and sweets, as a model for a healthy diet. Most FoodFit Original recipes get no more than 30 to eating for life and has included special occasion foods http://www.foodfit.com/cooking/aboutRecipes.asp

SEARCH Recipe Search by Meal, Food, or Nutrition HOME LOSE WEIGHT HEALTHY EATING HEALTHY COOKING ... HELP This Week... Healthy Cooking Home Dine Out Smart Cooking Class Cooking with Kids ... Search for healthy and delicious recipes by type of food, season, meal, etc. Need to contact us? Username: Password: Remember me. Forgot your login? Bonnie Moore develops original recipes especially for FoodFit that reflect seasonal ingredients and menus that are delicious, balanced and healthy. FoodFit uses the Food Guide Pyramid , with an emphasis on fruits, vegetables, and whole grains, a moderate amount of protein, and a lowered use of fats and sweets, as a model for a healthy diet. Bonnie Moore, Executive Chef, FoodFit.com Most FoodFit Original recipes get no more than 30% of their calories from fat, no more than 10% from saturated fat and contain a minimal amount of sodium. FoodFit believes in a balanced approach to eating for life and has included special occasion foods for you to occasionally splurge with when you are celebrating with friends and family. Sometimes a particular recipe may have a higher percentage of fat because the calories are quite low (like a salad) or (as in the case of vinaigrettes), they consist mostly of fat and are to be used in your meals sparingly. As you search through the recipe files for delicious healthy meals, you can

18. Healthy Banana Bread-Diabetic Recipe - Diet Recipes To-Go Servings 18. diet healthy Banana BreadDiabetic Recipe brought to you by diet recipes To-Go. Open Directory special diets. Other Appetizer recipes. TOP. http://www.diet.recipes-to-go.com/Healthy_Banana_Bread-Diabetic.htm

Healthy Banana Bread-Diabetic Recipe Ingredients 2 1/4 cup all-purpose flour 2/3 cup honey-crunch wheat germ 1/2 cup oats, uncooked 1/4 cup brown sugar, packed 1 tbsp baking powder 1/2 tsp salt 1/4 tsp baking soda 10 tbsp light corn oil spread/1-1/2 1 sticks 1 1/2 cup mashed bananas, about 3 med 6 oz can frozen apple-juice 1 concentrate, thawed 1/2 cup egg substitute, thawed 1/3 cup walnuts, chopped 1 tsp vanilla extract Directions About 2 Hours before serving, or early in the day: 1. Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first 7 ingredients. With pastry blender, cut in corn-oil spread until mixture resembles coarse crumbs. Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and vanilla just until flour is moistened. Spoon batter into pan. 2. Bake 60 minutes or until toothpick inserted into center of bread comes out clean. Cool bread in pan on wire rack 10 minutes; remove from pan and cool slightely. Serve warm, or cool completely to serve later. Makes 18 servings. Each serving: About 180 calories, 5 g. fat, mg cholesterol, 135 mg sodium.

19. Wauu.DE: Home: Cooking: Special Diets: Heart Healthy http//www.cardassoc.com/recipes.html. Heart healthy recipes Extensive list of recipes and foods for people who are on a lowfat or low cholesterol diet plan. http://www.wauu.de/Home/Cooking/Special_Diets/Heart_Healthy/

Home Home Cooking Special Diets : Heart Healthy Search DMOZ-Verzeichnis: All Categories Categories Onlye Links: BHG Healthy Recipes A collection that includes a tortilla and black bean casserole and baked breakfast apples. Also offers many other types of recipes. http://www.bhg.com/home/Healthy-Recipes.html Delicious Decisions Recipes and information designed to support a healthy circulatory system, from the American Heart Association. http://deliciousdecisions.org/ Healthy Heart Recipes An offering of main dish and salad recipes from the Spokane, Wa. Valley Hospital. Also offers a listing of programs and services and a health information center. http://www.valleyhospital.org/health/recipes.htm Healthy Holiday Eating Articles, suggestions, and recipes for good eating through the holidays using heart healthy choices. Other heart topics are also offered. Heart Health Recipes Sample recipes from a cookbook by the Arkansas Heart Hospital, dedicated to the treatment of heart disease. http://www.arheart.com/hearthealth/recipes.html Heart Healthy Recipe of the Month Informational site from a cardiology practice. Recipe changes each month.

20. Online Resources For People With Food Allergies Intolerances Until I found special diet Solutions and special diet Celebrations for Most of the recipes use brown sugar, which IS refined sugar and not healthy. http://www.foodallergyliving.com/books/books.cgi?input_item=1889374008&input_sea

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