81. Gelson's - Our Services - Nutrition Notes Newsletter of baby new potatoes, and sweet potatoes are nutrientrich foods to include in cancount as your grain and, if you eat grains like rice or bread with them http://www.gelsons.com/services/nutrition/2002/September-2002.asp

Your browser does not support script CALL JESSICA @ 1-800-GELSONS This Month's Nutrition Notes ... Nutrition Events 'll be the first to admit that eating healthy is not simple-there are no quick fixes or easy answers. Lately I've noticed a lot of information in the news that oversimplifies many of the healthy eating messages that nutrition experts have been teaching. The idea that "carbs are bad" is a misunderstood message that seems to have pervaded our thoughts about sound nutrition. Many people believe that carbohydrates are to blame for the nation's weight problem. But too much of any food can make you gain weight (let's not forget that portion sizes have tripled in the last 25 years). In This Issue: Carbohydrate Confusion: to carb or not to carb... Customer Question: How do I care for my kitchen sponges? Eating to Ease Menopause Research Updates: High Protein/ Low Carb Dangers Recipe Makeover: Seven Layer Dip Food of the Month: Grapes Recipes of the Month: Curried Chicken Salad Spinach/Grape Salad Portabella Mushroom Pizza Fat, with 9 calories per gram, has more than twice the number of calories per gram as protein or carbohydrates. It is much more likely that excess fat in the diet will contribute to weight gain than carbs or protein. We also know that there are different kinds of carbs: simple and complex, and different types within these two groups. This is the point at which many people fail to distinguish between "better carbohydrates," and those that are "just okay." There is no such thing as a "bad" food, but there are some foods that should be eaten less frequently than others.

82. AAOS Online Service Fact Sheet Nutrition Foods from grains Breads, cereals, rice and pasta give complex carbohydrates,vitamins, minerals and fiber, and should make up the bulk of your diet. http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=257&topcategory=Wellness

83. Atlanta Bread Company International, Inc. - Information Fact Sheet This café company kneads to succeed. Atlanta bread Company International operates and franchises more than 160 bakery cafés in more than two dozen states. The chain serves sandwiches made with http://rdre1.inktomi.com/click?u=http://na.link.decdna.net/n/7972/7974/www.hoove

84. Whole Grains For Healthful Eating Strong Recipe /strong a habit of requesting foods made from whole grains like whole wheat breads and rolls Forfood and nutrition information and a referral to a registered http://www.eatright.org/Public/NutritionInformation/92_nfs0900b.cfm

Login Shopping Cart Nutrition Fact Sheets Position Papers ... ADA Journal (Enter a ZIP) Recipe Whole Grains for Healthful Eating Recipe On average, Americans consume only 1 serving of whole grains daily. The recently released USDA Dietary Guidelines for Americans 2000 encourage Americans to increase their intake of whole grain foods. Whole grain foods give nutritional benefits of the entire grain vitamins, minerals, dietary fiber, and other natural plant compounds called phytochemicals The Goodness of Whole Grains Have you heard that whole grains may help reduce the risk of heart disease and certain cancers? Whole grains are made up of all parts of the grainthe bran (or fiber-rich outer layer), the endosperm (middle part) and the germ (the nutrient-rich inner part). When grains are milled, or refined, the bran and germ portions are removed, leaving only the endosperm. By contrast, whole grain foods contain all three layers of the grain. When you eat a variety of whole grain foods, you get the nutritional benefits of the entire grain. Whole grains contain many other natural plant compounds called phytochemicals. Scientists believe phytochemicals in whole grains, together with the vitamins, minerals, and dietary fiber, may contribute to whole grains’ health benefits. Labels Can Help You Get More Whole Grains Check out food labels to help you choose more whole grain foods each day. Look at both the

85. Products And Services beans to combine with whole grains for complete protein. WHEAT FREE FOODS - pastas,breads and more. Ask at the information desk or call us. SERVICES Top of http://www.rainbowcoop.org/products.htm

RAINBOW Whole Foods Co-operative GROCERY 2807 Old Canton Road Jackson, MS 39216 1.601.366.1602 9AM to 7PM MONDAY - SATURDAY, 12PM to 6PM SUNDAY Intersection of Lakeland Drive and Old Canton Road, just north of the UMC complex. Rainbow Home Grocery Specials Rainbow Deli ... Free Newsletter! Grocery Products and Services Grocery Specials! We strive to provide the best quality food and services at the lowest cost to our members and the general public. If you know of a product we should offer, please Contact Us about it. Featured Product: Endangered Species Chocolate Bar - These bars are delicious! - And - 10% of profits support endangered animals! - Each and every creature is essential to the balance of life on this planet. An estimated 74 species of insects, plants, and animals become extinct every day, critically challenging the balance the earth struggles to maintain. While it is the actions of humans that are mostly to blame for this dilemma, it is also our actions that can begin the movement back towards ecological health. the Endangered Species Chocolate Company supports a variety of organizations committed to the protection and preservation of endangered animals and their habitats. Through our efforts and your purchase, together we can make a difference, changing the world one chocolate bar at a time." - from the wrapper of this chocolate bar.

A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

Page 5     81-85 of 85    Back | 1  | 2  | 3  | 4  | 5