121. CNN.com - Traditional Holiday Dishes Get Low-fat Makeover - Nov. 28, 2003 CNN http://cnn.com/2003/HEALTH/diet.fitness/11/26/holiday.cooking/index.html

International Edition MEMBER SERVICES The Web CNN.com Home Page World U.S. Weather ... Special Reports SERVICES Video E-mail Services CNNtoGO Contact Us SEARCH Web CNN.com Traditional holiday dishes get low-fat makeover By Christy Feig CNN Medical Producer Slightly modifying recipes can take traditional dishes from fat-filled to fit. Story Tools VIDEO CNN's Christy Feig has some tips to make holiday favorites healthier without sacrificing taste. PLAY VIDEO RELATED Outwit holiday weight woes Cookbooks from 5 top chefs Travel healthy during the holidays Beware holiday 'grazing' HEALTH LIBRARY Health Library A hearty, healthy holiday meal Vegetarian holiday alternatives Feeling full on fewer calories YOUR E-MAIL ALERTS Diet and Fitness Public Holidays or Create your own Manage alerts What is this? (CNN) For those battling the bulge, the holidays can undo many long-term accomplishments in a short amount of time. But there are steps you can take to enjoy your holiday favorites, but still keep the fat content down. Creating recipes that are healthy but still appetizing and familiar is the aim of Bonnie Moore, executive chef at FoodFit.com, a Web site devoted to healthy eating. She says her focus at the holiday season is helping people create traditional-type dishes that won't put on the pounds like the typical mashed potatoes and vegetable dips.

122. Berta's Cooking: For Great Cooking Recipes And Tips Recipes for finger food, low fat, vegetarian, Italian, Spanish, and other dishes, cooking tips, and a cooking newsletter. http://home.iprimus.com.au/creyes/index.htm

Recipe List Low Carb Recipes Tapas Recipes Cooking Tips ... Feedback We are closing operations! Thanks for your support in all these 3 years. It was a lot of fun for me and I hope that I will keep all those good friends that I made in that interval. These pages will disappear in a few days. Bye! This page was created on 3 Oct 1999 and last updated on 27 Mar 2003 You are listening " Lambada "

123. Low Fat Cooking Forum A discussion forum for lowfat cooking. http://lowfatcooking.about.com/mpboards.htm

var zGBB=1;zGL=5;zGRCn=1 zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') About Low Fat Cooking Home Essentials ... Buyer's Guide zau(256,152,145,'gob','http://z.about.com/5/ad/go.htm?gs='+gs,''); Pasta Rice Chicken Desserts Dinner ... Help zau(256,138,125,'el','http://z.about.com/0/ip/417/0.htm','');w(xb+xb); Stay Current Subscribe to the About Low Fat Cooking newsletter. Search Low Fat Cooking Forums Logon Forum How To's Guidelines Support Member Name: Password: Please remember my member name and password. Forgot Password? Get a hint Just looking? Click here for Guest Access. Not Registered? Register for FREE! F.A.Q. Q. Do I have to register to use the forums? A. You can enter as a guest and read posts, but you must register before you can post or answer a post that's already there. Registering is quick, simple, and free. Please join us. Q. Are there any types of posts that are prohibited here? A. We will delete any spam or commercial posts. Please do not post to sell something or involve anyone in a money-making proposition. Flames or rude / insensitive remarks will be removed. Users who are disruptive may be gagged at the Guide's discretion. Q.

124. Lotsa Flavor Personal chef service specializing in lowfat vegetarian, vegan and seafood fare. Offers home-cooked meals, dinner parties, and cooking classes. Serves the Inland Valley and Foothill communities of Southern California. Includes sample menus, pricing, chef biography, class schedules and online sign-up form for company newsletter. http://lotsaflavor.com/

Personal Chef Services for the Inland Valley and Foothill Communities of Southern California Deliciously healthful! Cooking Light with Lotsa Flavor is dedicated to the art of preparing nourishing, low-fat seafood, vegetarian and vegan fare, with recipes that reflect the timeless culinary traditions from around the world. We can bring you these tasty gifts in several different ways: We will prepare delicious home-cooked meals for your family, right in your own kitchen. We will provide cooking classes in your home or in the community We will organize cooking parties for your friends your choice of dishes we all cook together then enjoy the fruits of our labor. Or just invite the guestswe'll do all the planning, shopping and preparing for unforgettable dinner parties in your home. As a special introduction, we are pleased to offer a 10% discount for first time customers. Welcome! Cooking Classes for Spring, 2004 Beginning in April, Linda will be teaching a new series of cooking classes through Claremont Human Services. Regional Cuisines of the World Cooking Parties will show you how to make your next gathering an international success by serving delicious and fanciful treats from many cultures.

125. Index Of Category Recipes A collection both tasty sounding and healthy. Also offers a cooking guide, a Farmer's Market link, a news board, and restaurant information. http://www.cafecreosote.com/Recipes/category_index.php3?cat=Low fat

126. Parenting And Parenthood Information - Parenthood.com Wide selection of recipe and food ideas. Lowfat cooking secrets, dessert favorites, and complete menus. http://www.recipexchange.com/index.cfm

DisplayAds("/recipes.html","community.parenthood.com", "", "","dev=yes","Position1,Top,Top1,Right,Right1,Right2,Right3,Left,Left1,Left2,Left3,Bottom1,BottomLeft,Middle,Middle1,Middle2,Middle3,Middle4,Middle6,Middle7,Middle8,Middle9!Top","120","60") Home Local Sites Topics A-Z Discussion Boards ... NAPPA W Search by Category -> Alaska Seafood Baby Foods Breakfast Cakes/Pies/Cobblers Candies Casseroles Cheese Cookies/Crackers Crock-pot Dairy Dessert Freezable Frozen Treats Game/Fowl Holiday Recipe Kosher Main Dish Meats Muffins Pastas Pizza Poultry Puddings Salads Sauces/Spices Seafood Side Dish Snack Soups/Stews Vegetables Vegetarian or Search by Ethnic Origin -> American Cajun Caribbean Chinese French German Greek Indian Irish Italian Japanese Korean Mexican Middle-Eastern Persian Scandinavian Southern/Soul Southwestern Spanish Thai Yiddish or Search by Date Submitted -> today last 2 days last 3 days last 7 days last 30 days last 45 days last 90 days last 180 days last 365 days or Search by Tummy Index-> 1 - Lowfat 5 - Wear loose fitting clothes Search For Recipes A - Z A B C D ... Share your favorite recipes online with other Recipe Xchange regulars.

127. Low-Fat Lifestyle Forum Home Page Lowfat recipes and cooking, eating, and lifestyle tips. http://www.mardiweb.com/lowfat/

Why this forum? I am starting and maintaining this forum as a place where people living a low-fat lifestyle can exchange ideas, cooking tips and recipes, and to provide people interested in living a low-fat lifestyle with the tools they will need and perhaps some inspiration. When I searched the net looking for low-fat recipes, I found that most are vegetarian. We eat vegetarian frequently, but we also eat meat. There are now quite a few other sites on the net where you can find low-fat recipes. Most are listed on my Links page. I have learned a lot the last few years about low-fat cooking techniques, how to eat low-fat, and have discovered some very good low-fat products. I also have an extensive library of low-fat recipes. So, I thought that sharing these tips and recipes on the net would be fun and informative. Bon Appetit! E-Mail Us Low-Fat Cooking Tips Low-Fat Eating Tips Low-Fat Dining Out Low-Fat Product Recommendations ... Links to more low-fat cooking sites and other interesting sites.

128. Meals.com - 15,000 Recipes cooking recipes and meal planning for all tastes and occasions, including chicken, cookie, Italian, Mexican, low fat, and desserts. http://www.meals.com/

Sign up for a free Meals.com membership today! I am making: I am looking for: All American Recipes Appetizer Recipes Asian Recipes Beef Recipes Beverage Recipes Brunch Recipes Chicken Recipes Cookie Recipes Dessert Recipes Family Favorite Recipes French Recipes Holiday Recipes Italian Recipes Kid Tested Recipes Low Carb Recipes Low Fat Recipes Mediterranean Recipes Mexican Recipes Pasta Recipes Pie Recipes Pork Recipes Salad Recipes Sandwich Recipes Seafood Recipes Soup Recipes Turkey Recipes Veggie Recipes 25 Minutes or less Advanced Search see larger photo Estimated Times Preparation Time:  15 mins. Chile and Cheese Spirals Rated: Read Reviews Serve these zesty spiral sandwiches at your next party. A great make-ahead ... Don't have time to plan dinner? Meals.com has done all the planning for you! Chicken Burritos Tortilla chips and salsa Carnation Famous Fudge Search Meal Plans for: How to Celebrate Father's Day The third Sunday in June is Dad's time in the sun. And, contrary to what some cynics contend, this holiday was not the invention of a greeting card company... Read More How to Peel and Seed Tomatoes So often, recipes call for peeling and seeding tomatoes. But how do you do it? Here you go.

129. Cooking Light - Home Most recipes are lowfat or low-calorie versions of more sinful concoctions. Links to menus and meal planning, healthy life, and community. http://cookinglight.com/

Get the latest cooking tips, menu ideas and much more> Backyard Bash Fire up the barbie and enjoy a meal in your own backyard. RECIPES INCLUDED: Pineapple-Rum Slush Greens with Creamy Berry Dressing SIZZLING MENUS Fire up the grill for quick, hearty menus sizzling with flavor. Keep It Cool Enjoy a meal in the great outdoors-but before you pack the picnic basket, follow these tips to help keep your good food good. 16 Superior Snacks We take the mystery out of finding healthy grub. Home Contact Us Privacy Subscribe ... Magazine Customer Service

130. Cooking And Recipes Jenni Parks has posted over 3000 recipes in Mastercook ready format. Classified by courses, and includes low fat, gourmet, and ethnic recipes. http://family.parjen.com/cooking.htm

Triple J Junction: The NY Parks Family Website Home Choose Your Interest: About Us Guiding Principles Our Family Music ... Links Contact Us: By Email By Instant Messenger Sign the Guestbook Recipes Appetizers Beverages Soups Salads ... Sandwiches Support this site. Shop through our link at the most comprehensive cooking store online. Thanks. Good Cooking and Great Recipes Cooking is Jenni's Passion. Visit with her in our kitchen and she will recount for you her memories of standing tall on a stepladder in her parents' home as a child, stirring pudding while her father supervised. Her father has a taste for fine French cuisine and her mother is a country cook at heart. Having resided in New York, New Mexico and Virginia, Jenni has acquired quite an eclectic cooking style. Perhaps on Monday vegetarian pesto pizza will be served. Tuesday the dinner table will be graced with chile rellenos and black beans with rice. Wednesday? Wednesday you might discover roasted lemon curd chicken with baby carrots and dilled new potatoes. Every meal is an adventure at the Parks home. We invite you to join in the adventure. We have placed all of our recipes (in

131. Compare Prices And Read Reviews On Cooking Health & Healing / General Books At E Covers cooking health diets such as low fat or low cholesterol, allergy problems, lifestyle choices, and weight loss cookbooks. Reviews written by consumers at Epinions.com. http://www.epinions.com/book-Books-All-7154329-7154357

Join Epinions Help Sign In Books All Categories Home Media Books Search Results Showing 1-15 of 425 items Page 1 Next Hide photos Sort by Name or Rating Sort by Price Compare Katalinich, Peggy Lowest price: Compare The Low-Carb Comfort Food Cookbook 1 consumer review Lowest price: Compare No image available. Dr. Atkins' New Diet Cookbook 4 consumer reviews Lowest price: Compare The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index Woodruff, Sandra 2 consumer reviews Lowest price: Compare Weight Watchers Take-Out Tonight: 150+ Restaurant Favorites to Make at HomeAll 8 Points or Less Weight Watchers Lowest price: Compare No image available. Weight Watchers New Complete Cookbook Lowest price: Compare No image available. The Carbohydrate Addicts Cookbook: 250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life 3 consumer reviews Lowest price: Compare Low-Fat, Low-Cholesterol Cookbook: Hear-Healthy, Easy-To-Make Recipes That Taste Great Lowest price: Compare No image available. The No-Salt Cookbook: Reduce or Eliminate Salt Without Sacrificing Flavor Lowest price: Compare No image available.

132. Compare Prices And Read Reviews On Secrets Of Fat-Free Chinese Cooking: Over 120 Epinions has the best comparison shopping information on Secrets of fatfree ChineseCooking Over 120 fat-free and fat-free, Traditional Chinese Recipes http://www.epinions.com/Secrets_of_Fat_Free_Chinese_Cooking_Over_120_Fat_Free_an

Join Epinions Help Sign In Books All Categories Home Media Books Secrets of Fat-Free Chinese Cooking: Over 120 Fat-Free and Fat-Free, Traditional Chinese Recipes - From Egg Rolls to Almond Cookies Overall rating: Reviewed by 1 Epinions user - Write a review We found this product at 9 stores The lowest base price is Compare Prices View Details Read Reviews Subscribe to reviews on this product Compare Prices Showing 1-9 of 9 stores Page 1 Sort by Store Name Sort by Store Rating Notes Sort by Price This store has not yet been rated. View store info Format: Trade Paperback Enter your ZIP for prices with tax and shipping. Price + Tax + Shipping = Total Price Your ZIP is used only to show applicable tax and shipping charges. at ecampus.com 22 store reviews Format: Trade Paperback Free shipping on qualified orders of $50 or more. View all deals at Powells.com 6 store reviews Format: Trade Paperback Condition: New 2-5 days at TextbookX 20 store reviews Format: Trade Paperback Condition: NEW at BestPrices.Com 153 store reviews Format: Trade Paperback - Free Shipping when you spend $25 or more. See site for details. Usually ships within 24 hours at Barnes and Noble 190 store reviews Format: Trade Paperback In stock at Walmart.com

133. British Turkey. Low Fat Turkey Recipe And Other Recipes For Healthy Cooking And If you are looking for a diet, meat, turkey recipe or other recipes for lowfat cooking and healthy eating then you ve reached the right place. http://www.britishturkey.co.uk/

If you are looking for a diet, meat, turkey recipe or other recipes for low fat cooking and healthy eating then you've reached the right place. You don't have to be a born cook to make any of these dishes, yet cookery experts will also find a lot of them original. Turkey breast recipe from our site will become one of your favourites, you'll keep amazing and pleasing your friends and relatives with its numerous differing variations. And our Christmas turkey diet recipe will satisfy any gourmet. We carefully chose only the best healthy recipes for you, each and every one designed for healthy cooking and eating. Turkey recipe and other diet recipes are becoming more and more popular because all of us now care about healthy cooking and healthy eating. Our healthy diet recipes are especially made for low fat cooking so you won't have to think about loosing several stones of weight after eating your Christmas turkey. Meat recipe can also be a healthy one and together with other recipes they are presented on our site too. We tried to meet the demands and tastes of all our visitors. But the best one is the turkey breast recipe, though other diet recipes are none the worse. recipe Christmas turkey healthy eating and cooking Low fat cooking ... Turkey recipes

134. FamilyFun: Reader Submitted Recipe – Fat-Free Chicken Mix well. Put the chicken pieces on a baking pan and let the chickencook for about 1 hour or until golden brown. Serves how many 8. http://familyfun.go.com/recipes/family/yourfavrecipes/poultrymain/1008fatfreechi

Search FamilyFun Tools Recipe Finder My Recipe Box Cake Finder ... Solutions A to Z 2 lbs. chicken pieces 3 tsp. mustard 1/2 tsp. garlic powder 1 tsp. salt 3 tsp. lemon juice Preheat oven to 350 degrees. Put the chicken pieces in a large bowl and add all the other ingredients. Mix well. Put the chicken pieces on a baking pan and let the chicken cook for about 1 hour or until golden brown. Serves how many: Takes how long to make: 1 hour, 30 minutes Kid-friendliness rating: (1 to 10, where 1= Won't eat it until after college and 10= They beg you to make it every night) Difficulty rating: (1 to 10, where 1= Practically boiling water and 10= Takes years and Julia Child's help to perfect) Comments: I like this chicken because it has a good taste and my mother taught me how to do it. My family loves it. Back to Top

135. Indian Recipes From FATFREE.COM: The Low Fat Vegetarian Recipe Archive The Low fat Vegetarian Archive. www.fatfree.com http://www.fatfree.com/recipes/indian

FatFree Home Fatfree Recipe Archive The Low Fat Vegetarian Archive www.fatfree.com indian recipes adai (vegan) aloo-palak (vegan) artichokes-curry-sauce baingan-bharta (vegan) baked-yam-koftas (vegan) balti-vegetable-curry (vegan) bangon-aloo beet-curry (vegan) bhel-puri (vegan) biryani (vegan) bombay-aloo (vegan) brown-rice-lentil-spinach-curry (vegan) cabbage-carrot-bahji (vegan) capetown-curry (vegan) carrots-potatoes-mung-beans (vegan) cauliflower-bhaaji (vegan) cauliflower-bhaji cauliflower-pea-curry (vegan) cauliflower-potato-curry cauliflower-potatoes (vegan) cauliflower-shaak (vegan) chana-masala (vegan) channa-daal (vegan) chickpea-kofta chickpea-potato-curry (vegan) chickpea-potato-dinner (vegan) chickpea-vindaloo chickpeas-garlic-potatoes-green-chilies (vegan) crockpot-curry (vegan) crockpot-lentil-curry (vegan) curly-kale-chick-pea-balti (vegan) curried-carrots-lentils (vegan) curried-cheese-potatoes curried-garbanzo-beans (vegan) curried-lentils-pineapple (vegan) curried-mushrooms (vegan) curried-peas-potatoes (vegan) curried-rice-lentils (vegan) curried-turnips (vegan) curried-vegetables (vegan) curried-vegetables-dahl (vegan) curried-veggies (vegan) curry (vegan) curry-2 (vegan) curry-rice-broccoli (vegan) curry-spinach (vegan) dal (vegan) dal-2 (vegan) dal-bhaat (vegan) dal-potato-sauce (vegan) dhal (vegan) dhal-2 (vegan) dhal-3 (vegan) dhal-4 (vegan) dum-gobhi east-indian-pea-potato-wrap (vegan) easy-tomato-daal (vegan) eggplant-curry (vegan) eggplant-pototo-curry (vegan) fenugreek-cauliflower (vegan) fenugreek-potatoes-rice (vegan) fruit-chaat (vegan) garam-masala (vegan) garam-masala-2 (vegan)

136. The FATFREE Recipe Collection The FATFREE Recipe Collection is searchable. You can do a search using your browser's search field on this page, or if you have forms support you can do an assisted recipe search. Searching hints. The Full FATFREE Recipe Collection by Category http://cgi.fatfree.com/cgi-bin/fatfree/recipes.cgi

The FATFREE Recipe Collection is searchable. You can do a search using your browser's search field on this page, or if you have forms support you can do an assisted recipe search Searching hints The Full FATFREE Recipe Collection by Category Specific Dishes Breakfast Drinks Sandwiches Snacks ... General Regional dishes Indian Mexican Chinese Japanese Specific Foods Fruits Tofu TVP, Seitan Rice ... Couscous Breads Bread machine recipes Yeast breads (made by hand) Quick breads Muffins ... Variety breads Salads General salads Potato salads Pasta salads Bean salads ... Grain salads Soups General soups Stews Stocks Chili ... Fruit soups Desserts General desserts Brownies Cookies Cakes ... Frozen Desserts Condiments Salad Dressings Dips and spreads Hummus Chutneys ... General condiments/basics

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