101. Wiley::Soy Of Cooking: Easy-to-Make Vegetarian, Low-Fat, Fat-Free, And Antioxida Life Medical Sciences Consumer Health Diet Nutrition Soy of cooking Easyto-MakeVegetarian, Low-fat, fat-free, and Antioxidant-Rich Gourmet Recipes. http://www.wiley.com/WileyCDA/WileyTitle/productCd-0471347051.html

Shopping Cart My Account Help Contact Us By Keyword By Title By Author By ISBN By ISSN Wiley Consumer Health Soy of Cooking: Easy-to-Make Vegetarian, Low-Fat, Fat-Free, and Antioxidant-Rich Gourmet Recipes Related Subjects Fitness General Consumer Health Special Topics in Consumer Health Alternative Medicine Related Titles More By This Author The Enlightened Kitchen: Eat Your Way to Better Health (Paperback) The Enlightened Kitchen: Eat Your Way to Better Health (E-Book) More Soy Cooking: Healthful Renditions of Classic Traditional Meals (Paperback) The Supermarket Guide: Food Choices for You and Your Family (Paperback) by The American Dietetic Association, Mary Abbott Hess Taste vs. Fat: How to Save Money, Time, and Your Taste Buds by Knowing Which Brand-Name Products Rate the Highest on Taste and Nutrition (Paperback) by Elaine Magee The Weeknight Survival Cookbook: How to Make Healthy Meals in 10 Minutes (Paperback) by Dena Irwin Food Allergies (Paperback) by The American Dietetic Association, Celide Barnes Koerner, Anne Muñoz-Furlong Food Folklore: Tales and Truths About What We Eat (Paperback) by The American Dietetic Association, Roberta Larson Duyff

102. The Morning News :: Food :: LOW-FAT COOKING: Savory And Sweet Baked Stuffed Appl fatfree chicken broth Melt butter in small saucepan over medium heat. Saut onion,ham and celery until onion and celery are browned. While mixture is cooking, http://www.nwaonline.net/archive/2004/04/14/Food/180317.html

HOME NWA News Opinion Little Rock/State ... NWA Business SPORTS NWA Sports RazorbackCentral Outdoors Send Scores Or Stats ENTERTAINMENT Entertainment TV Listings Living Etcetera ... Religion SEARCH Search PDF Archive CLASSIFIEDS Search Classifieds Homelinks Autolinks Buy a Classified ... Early Bird Sales ANNOUNCEMENTS Obituaries Weddings, Engagements, and Anniversaries Births INFORMATION Contact Us Subscribe toThe Morning News Delivery Problems? Speakers Bureau ONLINE PARTNERS Walton Arts Center Arts Center of the Ozarks LOW-FAT COOKING: Savory and sweet baked stuffed apples Wednesday, Apr 14, 2004 Stuffed with good taste but low in fat, here are two updated versions of the classic favorite baked apple to prepare as either savory or sweet. The savory version makes a good light lunch or supper, perhaps with a green salad. It also could be served as a side dish ham, turkey or grilled steaks. The sweet version also can stand alone as a light lunch or supper and can double as a dessert, of course. Baked Apples Savory Style 1 teaspoon butter 1/2 cup finely chopped onion 1/2 cup finely chopped ham 1/4 cup diced celery 4 large Granny Smith apples 2 Tablespoons minced dried cranberries 1/4 teaspoon sage 1/4 teaspoon thyme 1/2 cup shredded Jarlsberg or low-fat Jarlsberg cheese 2/3 to 3/4 cup fat-free chicken broth Melt butter in small saucepan over medium heat. Saut onion, ham and celery until onion and celery are browned. While mixture is cooking, preheat oven to 350 degrees.

103. The Physician And Sportsmedicine: Healthy Cooking from the bottom. By cooking the soup ingredients in the fatfree broth,you will eliminate the grease they would otherwise absorb. http://www.physsportsmed.com/issues/1996/02_96/home.htm

Healthy Cooking: There's No Place Like Home Nancy Clark, MS, RD THE PHYSICIAN AND SPORTSMEDICINE - VOL 24 - NO. 2 - FEBRUARY 96 E ating take-out food on the run has become a standard routine for many of us, especially if we are active. But most of us would actually prefer healthy home-cooked mealsif we just had the time and the know-how. The truth is you can enjoy simple meals at home that are good for you. Smart Shopping The key to healthful cooking starts with healthful shopping. This means don't shop when you are hungry! Otherwise, instead of fresh fruits and vegetables, not-so-healthy treats and goodies may end up in your grocery cart. Post a shopping list in a convenient place in your kitchen so you and other family members can easily add to it before you run out of a food. Also, plan your menus at home and add the ingredients to the list so that you'll be more organized once you are in the store. When shopping, take advantage of foods that make cooking easier: Frozen or precut vegetables (freezing doesn't destroy their nutritional value), prechopped garlic, and dried onions instead of fresh are all good examples. Choose low-fat or nonfat versions of milk, yogurt, cheese, sour cream, and salad dressings. Stick to the leanest cuts of meats and protein-rich foods (flank steak, extra-lean hamburger, and skinless chicken breasts, for example). And remember to stock your pantry with some standard nonperishables such as low-fat broths, tomato sauce, pasta, and canned beans. Smart Cooking

104. Indian Recipes Fat Free Low Fat Cholesterol Free Vegetarian Recipes Indian recipes Vegetarian fat free or low fat recipes with ingredients known to boost body's immunity and prolong life. Welcome! Take this information packed cyberofframp to long healthy life. http://www.fatfreekitchen.com/home.html

A Better Way Award Site Home About Us Recipes ... Site Map Indian Recipes given here consist of ingredients known to boost body's immunity and prolong life. This web site is for those who want to prolong their lives. Bookmark this site for Indian recipes, weight loss secrets and good health! Welcome! Take this information packed cyber-offramp to fat free Vegetarian Heaven. Eating right foods, a daily moderate exercise program, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. Choosing healthy vegetarian foods and avoiding those high in fats, sodium and cholesterol will reduce your risk of heart disease, high blood pressure, cancer and associated problems. This web site will focus on these points. You can now eat a lot of negative calorie foods FOOD/RECIPES HEALTH GENERAL Recipes List of Recipes Vegetable Curries Stuffed Vegetables Burgers Chutneys Corn Preparation Desserts Indian Bread Legumes/Lentils Pickles Puddings Rice Preparation Salads Sandwiches Snacks Soups South Indian Dishes Miscellaneous This Month Special Quick Recipes Diet for Longer Life How to Avoid Fat in Diet Foods That Heal Dietary Fibers Juices Cancer Fighters Cholesterol Lowering Food Poisoning Food Labels Junk Foods Guests Contribution Diets Fats, Cholesterol

105. Untitled Document General discussion of lowfat and healthy cooking. Includes a small selection of recipes. http://www.healthycookingrecipes.com/index.htm

Healthy Recipes Delicious Chinese Vegetarian Cooking Healthy Weight Loss - Set Achievable Goals Healthy Eating Guide Healthy Diet Guide ... Help Us Serve You Better - Take a quick survey Cooking Recipes and Healthy Recipes Simple, Low Fat, Vegetarian, Delicious Find information, healthy recipes, cooking recipes, vegetarian recipes, Chinese recipes, and health enhancing diet, eating, low fat cooking, and low cholesterol cooking. We also have delicious Chinese recipes, soups, chicken recipes, and more... .Inside Healthy Recipes Vegetarian Recipes Delight Everyone can benefit from a little extra vegetarian cooking in their meals... So can you! Many people associate cooking healthy recipes with giving up their favorite foods. You don't have to. Healthy snack receipes Healthy dessert recipes Learn to cook simple and delicious Chinese recipes. 30 minute Chinese meal Learning to stir-fry Chinese cooking ingredients Low Fat Recipes Lower the fat in your cooking with these low fat recipes!

106. Virtual Vittles Cooking Recipes - Beef, Pork, Chicken, Fish, Pasta, Soup, Vegeta cooking recipes without excessive fat, fuss or expense. http://www.virtualvittles.com/

Virtual Vittles Introducing fresh, natural wholesome recipes created for finer palates without excessive fat. Sounds to good to be true, however, posted every week will be recipes with moderate to little fat. No expensive "gourmet foods" or "special skills" are needed to prepare any of these homemade, authentic dishes. Serve these recipes with rice, pasta, bread or baked potato along with a salad and a vegetable for an amazingly filling meal. Make sure you use lowfat dressings and alternates for butter and oil. It is also important to watch how much you eat as well as what you eat! Hope you enjoy! What's New! Beefy Beef Pasta Dishes Pork Recipes ... Veggies Galore Modified May 22, 1999 Keep in touch.

107. Patty's Special Recipes A small collection of sample recipes from her new cookbook. http://www.lowfatcooking.com/pgs/recipes.htm

H ere are some brand new scrumptious recipes for you to try. They hail from Patty's second book, "Fast and Fabulous Guilt-Free Entrees and Desserts" Try them for yourself and enjoy! Note: Older computers may experience trouble printing out Patty's recipes. You may try highlighting them with your mouse and copying them using the copy option under the edit menu above. Then you can paste them, again from the edit menu, into another program such as notepad or simpletext and print from there. MENU CHAPTER 1 BEST BRUNCH DISHES APPLE WALNUT COFFEECAKE CHAPTER 2 CHICKEN and TURKEY DISHES ITALIAN CHICKEN with KALAMATA OLIVES CHAPTER 3 FABULOUS FISH ENTREES SEAFOOD with PASTA and PESTO CHAPTER 4 PASTA, PIZZA, and POLENTA ARTICHOKE HEART LASAGNA CHAPTER 5 PRESSURE COOKING MADE EASY WHITE CHILI CHAPTER 6 SOUPS, STEWS, AND ALL THAT STUFF

108. The Home Cooking Page An international collection of recipes featuring Jewish, Korean, Indian, Thai, and Italian cuisine. Also has lowfat and diabetic recipes. http://www.geocities.com/Paris/2425/

Jewish Recipes Indian Recipes Vegetarian Recipes Colonel Ian's Thai Recipes ... Korean Recipes COOKING AND FOOD LINKS A Cajun Family's Recipe Aunt Edna's Kitchen Aunt Salli's Kitchen Broccoli Home Page ... Wine Page MUSIC NEWS HOME HELP Songfile Lyrics Server Electronic - Newstand Page This Old House Time Magazine ... Wind Energy Assoc WEB SEARCH SOFTWARE MISCELLANEOUS Web Search Engines Jumbo Share/FreeWare Time-Life Photo Gallery Webcrawler Search ... Social Worker Services Provided by International Bible Society Add this daily Scripture to your web site. GEOCITY GUESTBOOK You are the visitor. Thank You. Write to Samiam Go to the Paris Geocities

109. Index.html Seattlebased personal chef offering in-home meal preparation. Specializes in vegetarian, vegan, low-fat low-carb menus. Includes chef bio, sample menus and contact info. http://www.whatsfordinnerhomecooking.com

Serving Seattle Bonded Personal Chef Do you need some relief from your hectic schedule? Are you tired of take-out, frozen dinners or fast food? Imagine a home cooked meal waiting for you. Meals are prepared to your personal tastes with only the freshest organic ingredients. Low-carb, low-fat, vegetarian and vegan meals are also available. HOME COOKING SERVICES INCLUDE: - Initial consultation - Customized meal planning - Grocery shopping - Meal preparation and clean-up - Reheating instructions "I'm actually losing weight because I'm not eating out so much! The meals are really terrific." Sandy Daoust, career woman, wife and mother of two teenagers. WHAT'S FOR DINNER HOME COOKING

110. Beef Recipes, Cooking Tips And Food Safety An index of beef recipes, food safety information, lowfat cooking tips, beef cooking hints, and even veal recipes. http://beeftips.com/

Wisconsin Beef Council 680 Grand Canyon Drive, Madison, WI 53719 Voice:(608) 833-7177 - Fax (608) 833-4725 Wisconsin Beef Council 2000. Please report any problems with this site to the webmaster.

111. Lowfat Southern Recipes Down home cooking without the guilt healthy recipes for favorite comfort foods. http://fp1.centurytel.net/southern-recipes/lowfat_southern_recipes.htm

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112. Ameriflax Includes recipes, cooking tips, and ways to substitute flaxseed for fat or eggs. http://www.ameriflax.com/default.cfm?page=frecipes

113. College Inn Broth Recipes using chicken, beef, and garden vegetable broth from College Inn. cooking tips to enhance flavor and reduce fat, brand history, and FAQ. http://www.collegeinn.com/

114. Health & Fitness Page Articles on exercise programs, low fat cooking, metabolism, warming up and cooling down. http://kirtland.cc.mi.us/~balbachl/fitness.htm

115. Graham Kerr's "Low-Fat Tuesday" Recipes Graham Kerr's recipes for cooking low fat dishes on Mardi Gras (fat Tuesday); includes recipes and nutritional profile for Shrimp Gumbo, and Jambalaya. http://www.foodwine.com/food/egg/egg0197/kerrsrec.html

Contents January Ostriches Super Bowl ... FoodDay Graham Kerr's "Low-Fat Tuesday" Recipes About Graham Kerr F or nearly four decades, Graham Kerr has galloped into kitchens and homes worldwide, pursuing the pleasures of the palate. Once famous for his luxurious, fat-laden recipes on his "Galloping Gourmet" TV series, Graham and his producer wife, Treena, made a complete dietary and lifestyle reversal after her heart attack in 1986. Since then, he has been at the creative forefront of healthy, but tasty, cooking. He developed his own cooking style, which he calls "Minimax" - recipes that minimize the health risks while maximizing aroma, color, texture and taste. With four cookbooks and nearly 250 television programs devoted to the Minimax concept, Graham Kerr has proven that you can eat well to be well. In the following recipes from his book "Smart Cooking," Graham shares with the eGG audience his heart healthy versions of two Mardi Gras classics. Shrimp Gumbo T his Minimax version of a Creole classic is based upon the marvelous rendition served by Chef Leah Chase at her fabulous restaurant in New Orleans, "Dooky Chase." One food critic called Leah's gumbo, "the kind of dish that makes you want to throw down your spoon, rush into the kitchen and kiss the cook!" I hope this Minimax version inspires the same emotions - it could be the beginning of world peace! Nutritional profile Per Serving Classic Minimax calories fat (gm) calories from fat cholesterol (mg) sodium (mg) fiber (gm) (Classic compared: Gumbo)

116. Meat Smokers, Stovetop Smoker, Fish Smokers, Beer Butt Chicken, Moussaka, Wood C Offers an indoor smoker using wood chips for smoking foods like ribs and salmon. These stainless steel products facilitate low fat cooking. http://www.cameronssmoker.com/

Camerons Smoker How-to Video Smokers Roasters Stock Pots ... Subscribe to our Newsletter Want to fax or Mail your order in? Download an order form here You are visitor # since 12/28/2000 CM International Inc., PO Box 60220 Colorado Springs CO 80960. Ph: 719-390-0505 Fax: 719-390-0946 Toll Free: 888-563-0227

117. Healthy Gourmet Store Foods from Japan, Thailand, Hawaii, and China, such as coldbrew green tea, dehydrated tofu, and other ingredients for low-fat cooking. Contact for shipping outside US and Canada. http://www.healthygourmetstore.com/

118. Big Sky Buffalo Buffalo meat,information about the fat content, nutrition, and cooking. Online ordering. (Granville, North Dakota) http://www.bigskybuffalo.com/

Big Sky Buffalo Ranch Granville North Dakota Buffalo Herd of Several Hundred Guaranteed FREE Buffalo Tours Home Products Meat Assortments Novelty Items Specials Order Forms Meat Form Novelty Form Information About Us Shipping Contact Us Buffalo Tips Cooking Comparisons Fat Content Health Info ... Why the Beef? We would like to welcome Mystical to our buffalo herd. Click for new photos! Mystical was born on May 5, 2003 He is a white albino buffalo bull calf. We are all very excited about celebrating his 1st Birthday. Truck Load Sales June 4- 12 PM to 7 PM KMart, Minot ND June 12 - 11 AM to 6 PM Menards, Bismarck ND Pre-orders are welcome to insure availabilty of meat 204 South Main Street, PO Box 224 Granville, ND 58741 Need More Information, CLICK here. Winter Hours: Monday - Friday 9 AM - 6 PM Saturday - 9 AM to 2PM Sunday - Closed Home Grown Quality You Can Count On!! Produced By North Dakotans Links Granville ND CNATCA Site Designed and Maintained by CNATC

119. My Big Fat Greek Restaurant, Home Page Mediterranean style cooking with virgin olive oil, fresh ingredients, selected herb and appropriate spices. Include menu, maps and information on gift certificates. http://www.azeats.com/mybigfatgreek/default.htm

Welcome to MY BIG FAT GREEK RESTAURANT A Mediterranean flair of cooking created by the GODS. Virgin olive oil, only fresh ingredients, selected herbs and just the right amount of spice. Secrets cherished and kept for thousands of years are now yours to enjoy. EAT HARDY, HEALTHY AND WISE. 525 S. Mill Avenue Tempe, Arizona 85281 Sunday - Thursday 11am - Midnight

120. Big Sky Buffalo Buffalo meat. Information about the fat content, nutrition, and cooking of buffalo. Comparisons with other meats. Order by credit card online. http://tradecorridor.com/bigskybuffalo/

Big Sky Buffalo Ranch Granville North Dakota Buffalo Herd of Several Hundred Guaranteed FREE Buffalo Tours Home Products Meat Assortments Novelty Items Specials Order Forms Meat Form Novelty Form Information About Us Shipping Contact Us Buffalo Tips Cooking Comparisons Fat Content Health Info ... Why the Beef? We would like to welcome Mystical to our buffalo herd. Click for new photos! Mystical was born on May 5, 2003 He is a white albino buffalo bull calf. We are all very excited about celebrating his 1st Birthday. Truck Load Sales June 4- 12 PM to 7 PM KMart, Minot ND June 12 - 11 AM to 6 PM Menards, Bismarck ND Pre-orders are welcome to insure availabilty of meat 204 South Main Street, PO Box 224 Granville, ND 58741 Need More Information, CLICK here. Winter Hours: Monday - Friday 9 AM - 6 PM Saturday - 9 AM to 2PM Sunday - Closed Home Grown Quality You Can Count On!! Produced By North Dakotans Links Granville ND CNATCA Site Designed and Maintained by CNATC

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