61. RECIPE FOR COOKING GUILT-FREE VINEGAR & SALT FRENCH FRIES It sounds too good to be true, but Barry Bluestein and Kevin Morrissey, thoseculinary superheroes of 99% fatfree cooking fame have done it again. http://www.fabulousfoods.com/recipes/side/potatoes/bbvinfries.html

Visit our sister site FabulousTravel.com Tuesday June 08, 2004 Email This Page To A Friend! Move Around The Site Home Cooking School Shopping Newsletters Tips, Tips, Tips Food Fun Virtual Greeting Cards Book Store Message Boards Features Camper's Cookbook Diabetic Dining Recipes Appetizers Beverages Breads Breakfasts Desserts Main Courses Salads Sauces Side Dishes Soups Vegetarian Note from Cheri: Guilt-free French Fries? It sounds too good to be true, but Barry Bluestein and Kevin Morrissey , those culinary superheroes of 99% Fat-Free Cooking fame have done it again. This recipe is from their new book Guilt Free Frying . Barry says that soaking the potatoes first (as directed below) draws out the starch and firms them up. If you're at all interested in low-fat cooking (that doesn't taste low fat), be sure to read my interview with Barry for lots of great tips and techniques and more recipes! From the book Guilt-Free Frying - All your favorite "fried" foods with no muss, no fuss and almost no fat!

62. Whole Cooking Archive Healing Kitchen Previous Page fatfree Salad Dressings. Better than storebought.We thought we would experiment with homemade fat-free salad dressings. http://www.wholehealthmd.com/hk/articles/view/1,1471,1125,00.html

Kitchen only Advanced Search Fat-Free Salad Dressings Better than storebought We thought we would experiment with homemade fat-free salad dressings. The trick was to find something that could replace the "mouth feel" of oil but not add any fat. The solution was threefold: We tried using gelatin, cornstarch, and pectin: three fat-free thickeners. The results were great. Try the Fat-Free Balsamic Vinaigrette (thickened with cornstarch), the Fat-Free Pineapple-Tarragon Dressing (thickened with fruit pectin), or the Carrot-Orange Dressing (thickened with gelatin). Date Posted: 08/08/2002 Recipes Fat-Free Balsamic Vinaigrette Fat-Free Pineapple-Tarragon Dressing Carrot-Orange Dressing

63. From Cooking Light: Espresso Cream Puffs 2 large eggs. • 1 large egg white. • cooking Spray. Pastry cream • 1/2teaspoon unflavored gelatin. • 1 tablespoon water. • 3/4 cup fatfree milk. http://my.webmd.com/content/article/56/65689.htm?printing=true

64. Welcome To FamilyTime Apple Cobbler. 99% fatfree, Healthy cooking. Fruit. American. Dessertsand Snacks. 45 minutes prep; 35 minutes cooking. Arugula Salad. http://www.familytime.com/asp/displayrecipes.asp?cookbook=17

65. CurryPages.com - Books In Association with Amazon.co.uk. Home, Search, New Info, Features, Contact.Secrets of fatfree Indian cooking by Priya Kulkarni, Anita Ranade more.. Â. http://www.currypages.com/books.aspx?book=Secrets of Fat-free Indian Cooking

66. Cooking Tips To Reduce Fat The following cooking tips to reduce fat were contributed by Reba Thompson, Dietetic 4.Use fatfree cream cheese or blended fat-free cottage cheese instead of http://www.pastrywiz.com/archive/tips.htm

PastryWiz Recipes: Home Cake Decorating Recipe Categories Recipe E-mail Recipe Category: A l m o n d s A p p l e B a g e l s B a n a n a ... Recipe help Cooking Tips to reduce the Fat - lowfat The following cooking tips to reduce fat were contributed by Reba Thompson, Dietetic Intern, University of Northern Colorado. 1. Use 2 egg whites or 1/4 cup egg substitute instead of one whole egg. 2. When baking, use fruit purees, applesauce, or plain non-fat yogurt instead of oil. 3. Use evaporated "skim" milk when recipes call for evaporated or canned milk. 4. Use fat-free cream cheese or blended fat-free cottage cheese instead of regular cream cheese. 5. Use de-fatted broth, fruit juice, wine, water, or cider to saute meats and vegetables instead of oil or butter. 6. Make your own white sauce using 2 tbsp reduced-fat margarine, 2 tbsp. flour, and 1 cup skim milk. Add fat-free cheese slices for a great cheese sauce. 7. Replace the meat in your chili or other casseroles with extra beans, tofu, or tempeh. Experiment with different varieties of beans. 8. Use cream style corn instead of oil in your cornbread recipes.

67. Easy Recipes cook fat free. On cooking recipes crock pot recipe away love if you re thinkingwalks cook fat free turned timid healthy cooking net works mount. http://www.cooking-recipe.net/cgi-bin/index.pl/valentine-low/cooking-Quick.html

Quick And Easy Recipes Easy recipes can be found in a myriad of places. Everything from soups to desserts are available. You can look in the daily newspaper, libraries, book stores or online. A lot of recipes can be found with a little research. My wife and I married early in life and lived on simple food. Our culinary talents were limited to simple cooking. Tiring of attempting to make difficult entrees and desserts, we decided we should stick with easy recipes. You don't have to eat cheeburger, cheeburger, cheeburger. Almost anything can be made quickly and easily if you try. Don't worry; an easy recipe can be accomplished with a few condiments. Many of my favorite meals will be included in this web site. Most people learn to cook at their parents knees, parents with skills they don't realize they possess. A pinch of this, a pinch of that, and often they forget to tell you these small tricks. When you try and it doesn't taste right you give up. Our quick and easy recipes are difficult to mess up. We will teach you how to make easy recipes, often in minutes. These are simple to put together and don't involve a lot of ingredients. I have made extraordinary four course meals using only a blender and a toaster. (joke)

68. Fat Free Half & Half cream or half and half in daily cooking. I don t think it tastes like cream, butit doesn t taste funny either. I was encouraged to use the fatfree half and http://ths.gardenweb.com/forums/load/cooking/msg0412511124030.html

Return to the Cooking Forum Post a Follow-Up Posted by My Page ) on Wed, Apr 28, 04 at 12:51 Follow-Up Postings: Posted by: My Page ) on Wed, Apr 28, 04 at 12:56 Woodie, I don't know what others think about it but I tried it when I lived in NY state and didn't like it. It is sweet. I guess they make it sweet to make up for the loss in fat and flavour. Maybe not everyone will notice this sweetness but for me it ruined the dish I used it in. Ann Posted by: Dedtired My Page ) on Wed, Apr 28, 04 at 12:59 How can there be such a thing? Isn't fat free half and half called skim milk Kind of like "jumbo shrimp." Huh? Posted by: BigMama My Page ) on Wed, Apr 28, 04 at 13:05 Woodie, I think it would work just fine......I use it actually in cooking for my husband, it does have a taste of sweetness but hardly more than real half and half.....The amount of sweetness might be dependent on the brand but just to make sure I was accurate, I went and tasted my fat free and my regular and didn't find noticable difference. Try it and report back to us......I say it will work. Posted by: BigMama My Page ) on Wed, Apr 28, 04 at 13:23

69. Secrets Of Fat-Free Baking Over 130 Low-Fat Amp Fat-Free Recipes Secrets of fatfree Baking Over 130 Low-fat fat-free Recipes for Scrumptiousand Simple-To-Make Cakes, Cookies, Brownies, Muffins, Pies, Breads, Book. http://cooking.shoppingsavvy.com/Secrets-of-Fat-Free-Baking-Over-130-Low-Fat-amp

70. Fat Free 2 More Fat Free Amp Ultra Lowfat Recipes-No Butter, No fat free 2 More fat free Ultra Lowfat RecipesNoButter, No Oil, No Margarine! Book. http://cooking.shoppingsavvy.com/Fat-Free-2-More-Fat-Free-amp-Ultra-Lowfat-Recip

Add to Favorites Cooking Books Special Diet Health Search Search in: Amazon.com Shopping Online Shopping Links History Books Accessories Children's Books Photos ... Collectibles Browse Items in Health Real Food for People with Diabetes (Revised 2nd Edition) Book Real Italian Food for People With Diabetes Book Almost Fat Free Down-Home Cooking Book Doris' Fat-Free Homestyle Cooking: Over 175 Fat-Free and Ultra Lowfat Recipes for Delicious, Guilt-Free Dishes Book Publisher: Prima Lifestyles Item #: 0761501290 Price: General Special Diet Health More Health Books

71. Getfitnow.com - Your Online Exercise And Fitness Destination Fryfree French Fries Ingredients 2 large baking potatoes fat-free cooking cpraySpices to suit Pre-cook the potatoes in the oven or in your microwave for 8 http://www.getfitnow.com/article_12.html

document.write(''); Welcome to GetFitNow.com Feature Articles Exercise Tips Fit Food ... FREE Downloads Search Entire Site Feature Articles Exercise Tips Fit Food Hot Topics What's New FREE Downloads Advanced Search Whether you are a beginner or a seasoned athlete, you'll find help, answers, and inspiration on our boards. Our forums are moderated by world renowned fitness professionals. Our e-zine features a ton of useful information and tips that are guaranteed to make your workouts more effective and fun! The Get Fit Now Store features many unique and hard-to-find products and accessories to help you achieve your fitness goals. Last Updated: Jul 10th, 2002 - 11:34:54 Fit Food Recipe: Combat Fat! Healthy French "Fries" By GetFitNow.com Staff Mar 25, 2002, 6:24am Email this article Printer friendly page Fry-Free French Fries Ingredients 2 large baking potatoes Fat-free cooking cpray Spices to suit Pre-cook the potatoes in the oven or in your microwave for 8 minutes on high power (until the potatoes are soft). Set aside and allow to cool.

72. Compare Prices And Read Reviews On Cooking Regional & Ethnic / Chinese Books At Prices Compare Secrets of fatfree Chinese cooking Over 120 fat-free and fat-free,Traditional Chinese Recipes - From Egg Rolls to Almond Cookies Secrets of http://www.epinions.com/book-Books-All-7154329-7154395

Join Epinions Help Sign In Books All Categories Home Media Books Search Results Showing 1-15 of 94 items Page 1 View all Next Hide photos Sort by Name or Rating Sort by Price Compare No image available. Martin Yan's Chinatown Cooking: 200 Traditional Recipes from 11 Chinatowns Around the World Yan, Martin Lowest price: Compare Chinese Cooking for Dummies Yan, Martin 1 consumer review Lowest price: Compare Everyday Chinese Cooking: Quick and Delicious Recipes from the Leeann Chin Restaurants Lowest price: Compare No image available. The Chinese Kitchen: Recipes, Techniques, Ingredients, History, and Memories from America's Leading Authority on Chinese Cooking Lo, Eileen Yin-Fei Lowest price: Compare No image available. Chinese Cooking Made Easy: With Simple Sauces and Dressings Lee, Mu-Tsun Lowest price: Compare The Wisdom of the Chinese Kitchen: Classic Family Recipes for Celebration and Healing Young, Grace 1 consumer review Lowest price: Compare No image available. Dim Sum Liley, Vicki 1 consumer review Lowest price: Compare No image available. Chinese Cuisine Taiwanese Style Huange, De Shing

73. Feeding A Child With Diabetes Remember that fatfree and sugar-free foods aren t necessarily calorie-free. GlucoseLevels Diabetes and Weight Feeding Your Child cooking and Nutrition http://kidshealth.org/parent/nutrition_fit/nutrition/feeding_diabetes_p5.html

KidsHealth Parents Cooking and Nutrition Tips Feeding a child with diabetes doesn't mean that you need to prepare two sets of meals for your family. Meals that are good for your child are good for your whole family because they are part of a nutritionally balanced diet that offers long-term health benefits for people without diabetes as well, such as reducing the risk of heart disease. Remember that the three key factors affecting blood glucose control in diabetes are nutrition, physical activity, and insulin. Optimal blood glucose control involves anticipating changes in all three factors and planning accordingly. For example, extra physical activity may mean that your child will need to take less insulin or eat more carbohydrates than usual because exercise increases your child's sensitivity to the effects of insulin and increases the need for energy (calories) from food. If your child is at a healthy weight and his blood sugar control is satisfactory yet he still feels hungry after meals, allowing him to eat more food is usually appropriate (with adjustment in insulin dosage as needed to handle the extra calories). If your child needs to lose weight (or slow down the rate of weight gain with growth), then eating less (with downward adjustment of insulin dose, if needed) is the way to go. In addition, follow these tips to encourage good nutrition:

74. McDougall Wellness Center Servings Makes 1 9 inch pie crust; Preparation Time 5 minutes; cooking Time 5minutes; 1 1/2 cups fat free cookie crumbs or fat free graham cracker crumbs; 3 http://www.drmcdougall.com/holidaycooking.html

FESTIVE HOLIDAY COOKING FOR VEGANS SHOPPING LIST Sugar or maple syrup can be used in place of the honey for those concerned about exploiting the honey bees. CANNED AND PACKAGED PRODUCTS 1 loaf whole wheat bread 5 cans vegetable broth 2 cans pumpkin 1 jar applesauce 1 large package soy or rice milk 1 jar honey 1 container Wonderslim Low-Fat Cocoa Powder 1 box fat-free vanilla wafers 1 jar pure maple syrup 1 8 ounce package seitan 1 10 ounce bag frozen petite onions 1 4 ounce can chopped green chilies 3 packages Mori-Nu Lite Silken Tofu-Extra Firm FRESH INGREDIENTS 4 onions 2 stalks celery 1 clove garlic 12 potatoes 1 bell pepper (green or red) 3 carrots 2 ears corn 2 yams 1 small pumpkin 2 medium-large pumpkins SEASONINGS AND SPICES TO HAVE ON HAND Tabasco sauce Curry powder Soy sauce Vanilla Whole wheat flour Ground cinnamon Cornstarch Pumpkin pie spice Parsley flakes Ground ginger Thyme Ground cloves Sage Chili powder Marjoram Bay leaves

75. Chef News For Chefs: Trans Fat-Free Whole Harvest Cooking Oils Trans fatfree Whole Harvest cooking oils. by Glenna B. Musante CarolinaSoy Products introduces Trans fat-free Whole Harvest® cooking http://chef2chef.net/news/foodservice/Press_Releases-Business/Trans_Fat-Free_Who

FREE Chef-2-Chef Recipe Club and Newsletters E-Mail this Page Advertising Add URL ... Contact Us document.write(t1); document.write(t2); Index to News Submit Article Previous Page Search News: Trans Fat-Free Whole Harvest cooking oils by Glenna B. Musante Carolina Soy Products introduces Whole Harvest offers a healthy new alternative to traditional hydrogenated frying oils. To avoid trans fats, schools throughout California have begun buying House of Raeford products par fried in healthy Whole Harvest. Whole Harvest is a revolutionary, trans fat-free alternative to traditional hydrogenated and partially hydrogenated commercial cooking and frying oils. Traditional hydrogenated cooking oils contain trans fats, known to contribute to coronary artery disease. In addition to being much healthier than the standard oils, Whole Harvest is also cost-competitive and significantly less absorbent than the typical cooking and frying oils used by restaurants. Tests conducted at the Texas Engineering and Experiment Station have shown that products fried in Whole Harvest typically taste better than those cooked in traditional cooking oils. And a recent independent study conducted through N.C. State University in Raleigh, N.C., concluded that foods par fried in trans fat-laden hydrogenated oils have much lower trans fat contents after being finish-fried in Whole Harvest.

76. WBAY-Coverage You Can Count On: Cooking Makeovers Press, 2002) and executive chef at the Lake Austin Spa Resort in Austin, Texas,says his single favorite product for cooking is fatfree sweetened condensed http://www.wbay.com/Global/story.asp?S=1883539&nav=51s6NHwO

77. Daawat.Com.....Resources...Cooking For Health...Milk - Health Benefits Daawat.Com Logo, Resources cooking For Health Milk Health Benefits. Whipup a low fat milk shake made with fat free milk and a frozen banana. http://www.daawat.com/resources/cookingforhealth/milk/

Resources Cooking For Health Recipes Contribute ... Join Newsletter Milk - Health Benefits Hey, milk isn't just for kids! Everyone needs milk. True, kids need milk to help their growing bones, but adults need milk to maintain bone mass (and remember bones grow until age 35). Here are a few tips to help you "get milk," bone-up on calcium, and satisfy those very adult cravings. At Home: Start off your day with a bowl of cereal with milk. Make hot cereals with milk instead of water. Cut down on caffeine by substituting steamed milk for your regular cup of coffee. Dilute your coffee with equal parts of milk. Whip up a low fat milk shake made with fat free milk and a frozen banana. Toss in a few strawberries. Boost your day's calcium with milk-based desserts like puddings and custards. Simmer creamy soups made with skim milk or low fat milk on the stove. Relax with a warm cup of milk at bedtime. Satisfy your sweet tooth without adding on pounds with low fat chocolate milk. On the Run: Order milk "on-the-rocks" when dining out at restaurants or a cocktail party.

78. Daawat.Com.....Resources...Cooking For Health...Milk - Health Benefits...Milk Ma Also, bring out the flavor of frozen vegetables by cooking them in milk instead of sweetswith an afterschool snack of instant pudding made with fat free or 1 http://www.daawat.com/resources/cookingforhealth/milk/milkmagic.htm

Resources Cooking For Health Milk - Health Benefits Recipes ... Join Newsletter Milk - Health Benefits Milk Magic: Abracadabra! Children can satisfy their daily calcium requirements by enjoying the rich taste of milk in a glass – and by eating their favorite foods made with milk! Try these delicious, nutritious alternatives: Creamy soups: Substitute fat free or 1% low fat milk for the water, following package directions for proportions. Hot cereal sensation: prepare almost any hot cereal with fat free or 1% low fat milk instead of water. Egg-straordinary eggs: whisk fat free or 1% low fat milk into the raw eggs for fluffier scrambled eggs and omelets. Also, substitute 1% low fat milk for some of the cream in quiche. Veggies in disguise: add fat free or 1% low fat milk to canned cheese soup or cream of mushroom soup to make a quick, delicious light sauce over vegetables. Also, bring out the flavor of frozen vegetables by cooking them in milk instead of water. Pure pudding pleasure: satisfy the craving for sweets with an after-school snack of instant pudding made with fat free or 1% low fat milk.

79. Secrets Of Fat-Free Chinese Cooking Review -- Book-Reviews.info Chinese Cookbook Reviews Secrets of fatfree Chinese cooking. Secrets of fat-freeItalian cooking; Secrets of fat-free Baking; Secrets of fat-free cooking; http://www.book-reviews.info/Chinese_Cookbook_Reviews/0895297353.shtml

Chinese Cookbook Reviews: Secrets of Fat-Free Chinese Cooking Reviews of Secrets of Fat-Free Chinese Cooking: Over 120 Fat-Free and Fat-Free, Traditional Chinese Recipes - From Egg Rolls to Almond Cookies Publication information Buy this book Review #1 Love the recipes, hate the design Review #2 The title should be called low fat instead of fat-free Review #3 no taste Secrets of Fat-Free Chinese Cooking Review #1 Love the recipes, hate the design Okay...first the great stuff! While dieting, its hard to find many options at a chinese resturant besides steamed veggies and plain tofu without sauce and with a bit of rice (unless your low carbing..than you can forget the rice, even) This book has none of the typical sweet and sour heavy gloppy sauces and deep fried anything... And the food is better for it. According to the author it is more *authentic* to the real cuisine and I can see that she is right. The recipes smack of healthful trasitional ethnic cuisine...with a bit less sodium and fat. In the beginning there are some general guidelines for reducing dietary fats as well as a glossary of asian ingredients...some familiar (green onions) some more esoteric (agar-agar)... and some helpful cooking hints. The book is separated into chapters of soups, springrolls and dumplimgs, rice and noodles, tofu, veggies, meat, seafood, and desserts.

80. Secrets Of Fat-Free Kosher Cooking Review -- Book-Reviews.info Kosher Cookbook Reviews Secrets of fatfree Kosher cooking. Review 1 An OutstandingCook Book. Review 2 A Review of Secrets of fat -free Kosher cooking. http://www.book-reviews.info/Kosher_Cookbook_Reviews/0895298066.shtml

Kosher Cookbook Reviews: Secrets of Fat-Free Kosher Cooking Reviews of Secrets of Fat-Free Kosher Cooking: Over 150 Low-Fat and Fat-Free Traditional and Contemporary RecipesFrom Matzoh Balls to Kugel (Secrets of Fat Free...) Publication information Buy this book Review #1 An Outstanding Cook Book Review #2 A Review of Secrets of Fat -Free Kosher Cooking Review #3 The best in kosher, healthy cooking! Secrets of Fat-Free Kosher Cooking Review #1 An Outstanding Cook Book I found some of the techniques employed in the recipes of this low-fat kosher cook book to be particularly helpful and time-saving. It is very informative with respect to Jewish dietary laws and the tempting-looking color photographs are an additional bonus. The results obtained were excellent so I have to say that it's my kind of cook book. Secrets of Fat-Free Kosher Cooking Review #2 A Review of Secrets of Fat -Free Kosher Cooking In "The Secrets of Fat-Free Kosher Cooking", Deborah Bernstein, M.D. provides us with a large variety of mouth watering, lowfat recipes which essentially are quite simple to assemble. In addition, the author clearly explains all recipes while giving the reader background information and amusing stories, relating to the importance of the recipe, and which also bring balance to the wonderful illustrations. Among other timely tidbits, the reader will also learn about the laws of Kashrus. To sum up, this recipe book is an attractive, compilation of facts, and pictures, that will find a wide and appreciative audience. A very laudable effort.

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