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Make AskMen.com Your Home Page Add AskMen.com To Your Favorites UPDATED DAILY - 7 DAYS A WEEK Visit: Main Page All of AskMen.com Sexuality Men Women Entertainment Jokes Cool Sites Want to license our articles? Contact us Media requests for interviews? Click here SECTIONS Home New Articles Sexuality Men ... Entertainment FEATURES Top 99 Women Who is No.1 this year? Top 200 Albums Joke of the Day ... Men's Horoscopes SI.COM SECTION Sports Illustrated's 2004 Swimsuit Heidi Klum Elsa Benitez ... and many more... MEMBERS Diet Muscle Guide Member Login Player's Guide ... Message Boards ASKMEN BOOKS Doc Love's System OTHER INFO About us Advertise Editor/Letters F.A.Q. ... AskMen.com Eating Pizza, Without The Guilt By Simon McNeil Nutrition Correspondent - Every 2nd Thursday AskMen.com Specials Pages: Today's Articles Today's foodcourt consists of another wonderful low-fat recipe! Everybody loves pizza but you'll rarely see a man with a six pac eating pizza on his lunch break. Why? Because when restaurants make pizza, they pack it with saturated fats. The ingredients in the crust and the oil are usually low in quality and full of unwanted fats. But we have the answer: guilt-free pizza. Get cooking and try this low-fat pizza. It tastes great and is quick to bake. dough 3/4 cup lukewarm water 1 tsp honey 1 tbs dry active yeast 1/2 cup Semolina flour 1/2 tsp salt 1/2 cup cornmeal Light vegetable oil cooking spray baking instructions -Combine water and honey in a medium stainless steel bowl.

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And the winners are... Grand Prize Winner Crispy Wasabi Chicken Ms. Edwina Gadsby Great Falls, Montana 1 cup Stonyfield Farm organic lowfat plain yogurt 2 teaspoons minced fresh ginger 2 teaspoons lime juice 4 boneless, skinless chicken breast halves 1 cup Panko (Japanese breadcrumbs) 1 small cucumber, seeded and thinly sliced 1 small red onion, thinly sliced Runners Up Hearty Harvest Soup Ms. Margee Berry White Salmon, Washington 1 large onion peeled, quartered 3 carrots, trimmed and peeled 1 medium acorn squash, seeded, peeled and cut into 8 pieces 1 medium Yukon gold or red potato scrubbed and quartered 6 large unpeeled garlic cloves 2 teaspoons fresh chopped thyme 1 tablespoon olive oil 3 cups vegetable broth 3 cups fresh chopped spinach 1 tablespoon prepared basil pesto 1 15oz can rinsed and drained Northern White beans 1 cup Stonyfield Farm plain nonfat yogurt 1 1/2 oz piece of Romano or Parmesan cheese Jennifer Honeycutt Nashville, Tennessee

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Which is the best cooking oil for cholesterol, weight loss and health? A Better Way Award Site Contents Home About Us Recipe List Site Map Recipes List of Recipes Vegetable Curries Stuffed Vegetables Burgers Chutneys Corn Preparation Desserts Indian Bread Legumes/Lentils Pickles Puddings Rice Preparation Salads Sandwiches Snacks Soups South Indian Dishes Miscellaneous Download eBooks RECIPES/FOOD Recipe Categories This Month Special Diet for Longer Life Dietary Fibers Foods That Heal Juices for Health Cancer Fighters Quickies Junk Foods Food Poisoning Food Labels Diets Guests Contribution Download eBooks HEALTH Fats, Cholesterol, Lower Cholesterol with Warning Signs of Diseases Diabetes Sharpen Your Brain How To Live Longer Exercise Are You Young? Weight Loss Secrets, Metabolism Lose Weight Naturally Negative Calorie Foods Hair Care Recipes Teeth Care GENERAL Vegetarianism Kitchen Tips Ingredient Glossary, Pictures Spices Nutrition Values Health Remedies Health News Links Lower Cholesterol Naturally Lose 10 pounds in 5 days. The information given in this page is a general guidance only. It is in no way a medical advice. Please consult your doctor. Cholesterol Reducing Tablets Choosing Cooking Oils Fat is a high calorie food. There are 9 calories in each gram of fat.

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Sign up for a free Meals.com membership today! I am making: I am looking for: All American Recipes Appetizer Recipes Asian Recipes Beef Recipes Beverage Recipes Brunch Recipes Chicken Recipes Cookie Recipes Dessert Recipes Family Favorite Recipes French Recipes Holiday Recipes Italian Recipes Kid Tested Recipes Low Carb Recipes Low Fat Recipes Mediterranean Recipes Mexican Recipes Pasta Recipes Pie Recipes Pork Recipes Salad Recipes Sandwich Recipes Seafood Recipes Soup Recipes Turkey Recipes Veggie Recipes 25 Minutes or less Advanced Search see larger photo Estimated Times Preparation Time:  15 mins. Chile and Cheese Spirals Rated: Read Reviews Serve these zesty spiral sandwiches at your next party. A great make-ahead ... Don't have time to plan dinner? Meals.com has done all the planning for you! Chicken Burritos Tortilla chips and salsa Carnation Famous Fudge Search Meal Plans for: How to Celebrate Father's Day The third Sunday in June is Dad's time in the sun. And, contrary to what some cynics contend, this holiday was not the invention of a greeting card company... Read More How to Peel and Seed Tomatoes So often, recipes call for peeling and seeding tomatoes. But how do you do it? Here you go.

49. Secrets Of Fat-Free Cooking At AllegroMedical.com Secrets of fatfree cooking. Secrets of fat-free cooking. Secrets of fat-freecooking. Your Price, $16.88. Allegro Part No. 172187. Mfg. Part No. T6683. Qty. http://www.allegromedical.com/daily_living_aids/kitchen_aids/avery_publishing/se

Secrets of Fat-Free Cooking Bathroom Assists Children/Pediatric Cushions/Covers/Backs Daily Living Aids ... Site Map FREE eCatalog Product Information, Specials and more... Email Catalog Allegro Advantage. Subscribe UnSubscribe Site Survey How did you hear about us? Search Engine Web Banner Magazine Ad Postcard TV Commercial Word of Mouth Gender? M F Age: Comments? Email Address? Home Daily Living Aids Kitchen Aids Secrets of Fat-Free Cooking ... All Avery Publishing Kitchen Aids Secrets of Fat-Free Cooking Secrets of Fat-Free Cooking Your Price Allegro Part No. Mfg. Part No. Qty. Order "6" or more at $16.88 ea. and shipping's FREE! Product Overview Features over 150 kitchen-tested recipes, from breakfast to dinners, appetizers to desserts. Designed to assist in creating low- and no-fat dishes that are easy to make, taste delicious and are high in nutrition. Most recipes have less than 1 gram of fat per serving. Features: Breakfasts, lunches, dinners and more

50. Sisters Online Recipes - Home Recipes for weight loss. Low carb, Low fat, Weight Watchers, Vegetarians and Holiday cooking. free registration required. http://sistersrecipes.proboards23.com/

« Home » Welcome Guest. Please Login or Register. Jun 8 th Sisters Online Recipes user: pass: News Forum Name Topics Posts Last Post General Cooking Tips and Hints Post your tips here to make cooking easier and a wonderful experience. Moderator: Sister Chef Jan 22 nd by veggiegirl The Spice and Herb Rack Love spices? Here is a list of your favorites and how to use them. Moderators: none Jan 19 th by ShellBelle Low Fat Recipes Low Fat Main Dishes Fish/Poultry/Cheese/Meats/Veggies Moderator: ShellBelle Feb 22 nd by Sister Chef Soups and Stews Low fat soups and stews. Moderator: ShellBelle Feb 22 nd by Sister Chef Appetizers Low fat snacks and appetizers. Moderator: ShellBelle Feb 22 nd by Sister Chef Beverages Low fat beverages. Alcoholic and non alcoholic. Moderator: ShellBelle Oct 20 th by 1 Pies/Cakes/ Cookies and Desserts. Share your LC recipes. Moderator: ShellBelle Apr 29 th by nana Side Dishes/Salads and Dressings Post your favorite LF side dishes. Moderator: ShellBelle Jun 2 nd by darla Breads/ Rolls and Muffins Breads for those watching their fat consumption. Moderator: ShellBelle Feb 22 nd by Sister Chef Holiday and Special Occasions Recipes for that "special" day.

51. Fat Free Vegetarian Resource List 13. (VEGAN) A short guide to cheap, healthy, easy, and fat-free cooking withextensive discussion on stocking your kitchen and basic cooking techniques. http://www.faqs.org/faqs/food/fatfree/cookbook/vegetarian/

Usenet FAQs Search Web FAQs Documents ... RFC Index Fat Free Vegetarian Resource List From: artemis@rahul.net (Michelle Dick) Newsgroups: alt.food.fat-free artemis@rahul.net Rate this FAQ N/A Worst Weak OK Good Great Current Top-Rated FAQs Are you an expert in some area? Share your knowledge and earn expert points by giving answers or rating people's questions and answers! This section of FAQS.ORG is not sanctioned in any way by FAQ authors or maintainers. Questions awaiting answers: 17241 questions related to FAQs 3011 general questions 8076 answered questions Usenet FAQs Search ... RFC Index Send corrections/additions to the FAQ Maintainer: artemis@rahul.net (Michelle Dick) Last Update June 07 2004 @ 00:17 AM

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PrimaRecipes Recipe Books Recipe Organizer Deluxe Cooking Resources ... Submit Resource Windows software for recipe enthusiasts: Recipe Organizer Deluxe Find your favorite recipe books: Recipe Books Check our selection of great recipe and cooking sites on the Web: PrimaRecipe's Web Selection Cooking Books Breakfast Secrets of Fat-Free Cooking : Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner-Appetizers to Desserts by: Woodruff, Sandra Publisher: Avery Penguin Putnam Published: September 1995 ISBN: Format: Paperback Pages: Read More, Buy It Book Description Midwest Book Review Ingram Offers more than 150 kitchen-tested recipes for low- and no-fat, low-calorie dishesfor breakfast, lunch, dinner and partiesthat are easy to make, tasty, and high in nutrition. Original. 75,000 first printing. National ad/promo. IP. Read More, Buy It PrimaRecipes Submit Recipe Submit Resource ... PrimaSoft PC Inc.

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54. 99 % Fat-Free Italian Cooking : All Your Favorite Dishes With Less Than One Gram 99 % fatfree Italian cooking All Your Favorite Dishes With Less ThanOne Gram of fat. BakingShop Culinary Shopping, http://www.bakingshop.com/cookbooks/038548545X.htm

BakingShop Culinary Shopping 99 % Fat-Free Italian Cooking: All Your Favorite Dishes With Less Than One Gram of Fat The authors have conquered polenta, tamed risotto, and made peace with pasta, but they also include a full range of 99% fat-free meats to provide healthy meals without resorting to artificial ingredients. 99 % Fat-Free Italian Cooking : All Your Favorite Dishes With Less Than One Gram of Fat by Barry Bluestein, Kevin Morrissey, Grant Kessler (Photographer) List Price: $27.50 Hardcover - 275 pages (March 16, 1999) Doubleday; ISBN: 038548545X Dimensions (in inches): 0.93 x 9.56 x 8.40 Order this Book With this newest addition to their 99% fat-free cookbook series, best-selling authors Barry Bluestein and Kevin Morrissey present their version of America's favorite cuisine. They broke new ground with The 99% Fat-Free Cookbook by proving that tasty, sophisticated, and virtually fat-free meals could be made without resorting to artificial ingredients. With 99% Fat-Free Appetizers and Desserts, they applied those same principles to two of the most popular and potentially fat-laden courses of any meal. In 99% Fat-Free Meals in 30 Minutes, they conquered the time factor. Now, with 99% Fat-Free Italian Cooking, they bring their expertise to bear on one of America's favorite cuisines. While Italian food may, for some, be synonymous with olive oil and cheese, it is also famous for its use of healthy grains, pasta, and rice. Bluestein and Morrissey have conquered polenta, tamed risotto, and made peace with pasta, but they also include a full range of 99% fat-free meats, poultry, and fish, with dishes ranging from Seafood Salad to Sausage Calzones to Veal and Couscous-Stuffed Red Peppers to Chicken Piccata to Tuscan Stew. Nor do they forget those delicious Italian desserts, such as Chocolate Tiramisù.

55. Cooking With Less Fat And Oil: Health Topics: UI Health Care Use nonstick cookware. It does not need added butter or margarine to cook food.fat-free cooking sprays work well to keep food from sticking to cooking pans. http://www.uihealthcare.com/topics/nutrition/nutr3177.html

Health Topics Category Index Health Topics for Nutrition Medical Nutrition - UI Health Care's digital library Read this month's health-e-newsletter Send comments and questions to staff@uihealthcare.com University of Iowa Cooking With less Fat And Oil If you are overweight or have high cholesterol levels, try to avoid all oils and fats. Fat has twice as many calories per gram as carbohydrates or proteins. Extra calories raise blood and body-fat levels. It can be tough to maintain a healthy weight if your meals contain high-fat foods such as cheese, whole milk, nuts, and fatty meats, or if you use a lot of fats and oils while you cook. Cooking with oil adds a tremendous amount of extra calories to foods that are otherwise low in fat. For example, A lettuce-vegetable salad may have fewer than 50 calories. Three tablespoons of an oily salad dressing adds more than 350 calories to that salad. A plain potato is only 7 percent fat. French fries are 77 percent fat. If you want to lose weight or lower cholesterol, you have to eat low-fat and high fiber foods. This means eating lots of fruits, vegetables, whole grains and beans. Reduce your consumption of foods that are low in fiber, such as pasta, bakery products, and low-fat, low-fiber versions of high fat foods. Use fat-free salad dressing, vinegar, or lemon juice on salads.

56. UAB Health System | UAB EatRight "Food For Thought:" Cooking The EatRight Way with vegetable cooking spray rather than using shortening or butter ·; Replacebutter or margarine with healthier butter substitutes that are transfat free. http://www.health.uab.edu/show.asp?durki=66349&site=3033&return=46826

57. Secrets Of Fat-Free Cooking : Over 150 Fat-Free And Low-Fat Recipes From Breakfa Home Books Secrets of fatfree cooking Over 150 fat-free andLow-fat Recipes from Breakfast to Dinner-Appetizers to Desserts. http://www.oliverwillis.com/amazon/amazon_products_feed-item_id-0895296683-searc

Home Writing Shop Home > Books : Secrets of Fat-Free Cooking : Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner-Appetizers to Desserts In association with Amazon.com All Products Baby Books Classical Music Computers DVD Electronics Magazines Outdoor Living Popular Music Software Video Home Books Fiction Computers ... Electronics by: Sandra Woodruff See Larger Image Buy Now from Amazon.com List Price: Amazon.com's Price: You Save: Prices subject to change. Used Price: $0.94 Collectible Price: $5.91 Third Party New Price: $5.95 Availability: Usually ships within 24 hours Sales Rank: Release Date: September, 1995 Media: Paperback Manufacturer: Avery Penguin Putnam Related Items: Featured Listmania! List The Best-Kept Secrets of Healthy Cooking Secrets of Fat-Free Chinese Cooking: Over 120 Fat-Free and Fat-Free, Traditional Chinese Recipes - From Egg Rolls to Almond Cookies see more Customer Reviews Average Rating: Rating: yet another glowing review OK, I couldn't help it. I was browsing for another of Sandra Woodruff's books and decided to add my two cents. I have used this book for 8 years. While dieting I have fended off ravenous family members who swore they would not touch "diet food" with a ten foot pole, yet devour the fat free pizza, calzones, chicken enchiladas, and sticky buns like they were in heaven. My son is now almost 19 and still loves this food. Sandra Woodruff has a gift for making healthy food everyone's preferred choice. Rating: Awesome recipes!

58. Low Fat Cooking - Room 42 Resource Center For All Your Health, Mind, & Body Inte Fabulous fatfree cooking More Than 225 RecipesAll Delicious, All Nutritious,All With Less Than 1 Gram of fat Television s low-cholesterol gourmet Lynn http://www.room42.com/store/health_center/diet_nutrition/fatgrams.shtml

Room 42 Resource Center is a collection of resource centers (still growing). Each Resource Center is designed to weave web resources, with the cozy atmosphere of your favorite local bookstore. Thank you for visiting with us. 500 Fat-Free Recipes : A Complete Guide to Reducing the Fat in Your Diet : 500 Recipes from Soup to Dessert Containing One Gram of Fat or Less At last, here's a one-stop resource for healthy eating. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipeseach with one gram of fat or lessas well as a complete guide to reducing the fat in your diet. The recipes are so good, people won't even suspect they're healthy! Sarah Schlesinger / Hardcover / Published 1994 99% Fat-Free Meals in 30 Minutes : Scrumptious Menus for Complete Meals That Can Be Made in About 30 Minutes-With No More Than 1 Gram of Fat Per Dish From the bestselling author of "The 99% Fat-Free Cookbook" comes a collection of quick-to-fix menus for every occasioneverything from formal entertaining to family dinners to light mealseach dish containing no more than one gram of fat Avg. Customer Review:

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Click For More Click For More Healthy Recipes Page 1 - Low in Total Fat and Saturated Fat These delicious meal plans were created by dietitians who won the Calorie Control Council’s Healthy Menu Contest They average 2,000 calories a day and are low in total fat and saturated fat. As you’ll soon see, 2,000 calories never tasted so good - and are so good for you! Try these delicious versions of some of your favorite Recipes made over for your health! Page 1 Chocolate Custard Oriental Chicken "A La Microwave" Page 2 - Oriental-Style Sea Scallops Grilled Steak and Vegetable Salad Page 3 - Iced Orange Cappuccino Raspberry Swirl Peach Soup Connected links: Fit Facts: Activities - Calories Burned De-Bunking the Myth: "Fit and Fat"

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