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Introduction Common causes Conservative care Surgery ... Anatomy Search Sports and your spine Introduction Bicycling Body Building Golf Running Skiing Swimming ... Tennis Specific sports: body building Stresses Extending or flexing the back muscles against resistance (the weight) can result in stress fractures (such as spondylolysis), muscle strain and ligament injury Exercises such as clean-and-jerk, dead-lift, snatch, and squat can be particularly stressful Older persons may already have some disc degeneration which can make them more susceptible to the strains of weights Prevention Know the condition of your back and keep weight amounts within your personal limits Use less weight but do more repetitions Use a training machine rather than free weights for certain exercises. Discuss this with both your spine specialist and trainer, understanding there is a trade-off. A machine may reduce stress on the back (for example, quadriceps done sitting at a machine versus squats holding weights) and can generally be used by someone with little or no supervision. But free weights add proprioception (self-regulation of posture and movement in response to the free weights) that a machine does not.

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