21. Health Club Net Directory of health, fitness and aerobics clubs and gyms in the area. http://www.dumfries.health-clubs.org.uk

The domain name www.dumfries.health-clubs.org.uk is no longer used as our web address. Please click Health-Club.net to reach our main website.

22. Yona's Health And Fitness related sites. Lisa s health and fitness Page Informative page on fitness, bodybuilding, aerobics and exercise. sportfit.com - fitness http://www.yona.com/fitness/

Welcome to Aerobics Bodybuilding Equipment Events ... Yoga New sections; Stop Smoking Weight Loss New sites (November 12, 2003) Exercise - The Mining Company (NY, NY USA) Informational site featuring weekly exercise features, exercise of the week with video and written demonstration, exercise/fitness tips of the day, demonstration of stretches of every major muscle group with video and written description, free personal exercise advice, exercise bookstore, and much more! CancerLinksUSA.com - Starting point for cancer information on the web. A physician guided web site for cancer patients, families, and care givers. The Diabetic Daily Log (TDDL) The Diabetic Daily Log (TDDL) software will track daily activities of a diabetic. The data entered will produce screen and printed reports to be given to your health team to pinpoint problem areas in managing diabetes. Software will run under DOS, Windows 3.1, or Windows 95. USA version and UK version software is available. Only 3 mins to download. International Nutrition Consultants, Inc. On-line nutritional analysis software Nutrynalysis. Answer 90 questions and get immediate feedback on YOUR possible nutritional deficiencies. Also, take a look at our Nutrition Consultants Course and look at becoming an RNC (Registered Nutrition Consultant). Yoga in San Francisco Iyengar Style Yoga Classes in San Francisco, Information on philosophy, health effects.

23. Water's Edge Club: Communities For people of all fitness levels. aerobics programs, weight training, and yoga. Skagit County. http://www.watersedgeclub.com

Home Log In My Pages My Workout ... Comments Have an Access Card? Click here Skagit County's premier health club for individuals of ALL FITNESS LEVELS. At the Water's Edge our members and their needs come first. We are a family owned and operated business and consider our staff and each one of our members a part of our family. There are no high pressure sales, hidden fees or restrictions to memberships. We believe in presenting our members with various options to help them get the most out of their membership. We will give you the best service, amenities, atmosphere and comfort level possible. Your happiness and overall well being is what drives us to do our best. Each of our staff is here to help you have the best experience possible while at the Water's Edge. Business Hours: Monday through Thursday: 5:30am to 10:00pm Friday: 5:30am to 9:00pm Saturday and Sunday: 7:00am to 4:00pm My Page My Workout My Nutrition About ... FAQs

24. Health & Fitness take their measurements; Calendar your way to a better fitness workout program; The health benefits of yoga; Restore health with yoga; Yoga in Manhattan; aerobics. http://www.essortment.com/in/Health.Fitness/

Health: Fitness about this site Back to main site Find A Site weight training A weight training plan How do I start a weight lifting workout? Endurance building How to train the latissimus dorsi ... Workout: power lifting running / walking Marathon preparation How to start a running program Walking for fitness Walking for weight loss ... Effective stretches for running martial arts Information about kickboxing Choosing a karate school The martial arts training Karate lessons: ridge hand ... Karate lesson: four basic hand techniques general exercise Exercises for the elderly Exercise for seniors Find a good exercise program Quick exercises routine ... Information about chair exercise miscellaneous Spinning on your bicycle Calculate your body mass index (bmi) How to choose a health club Long-term weight loss and fitness ... Overweight problems yoga / stretching The health benefits of yoga Restore health with yoga Yoga in Manhattan Yoga for beginners ... Stretching, a vitally important part of your workout aerobics Water aerobics exercise Water aerobics exercise Shape up with step aerobics © 2002 Pagewise, Inc.

25. Fife Health Clubs And Gyms. health clubs, fitness and aerobics clubs and gyms in Fife Scotland UK. http://www.fife.health-clubs.org.uk

The domain name www.fife.health-clubs.org.uk is no longer used as our web address. Please click Health-Club.net to reach our main website.

26. Indiadiets, Exercises: Aerobics; Health, Nutrition, Fitness, Diets, Weight Loss, continuous, or where players are often substituted in play for short periods of time, you may need more aerobic activity to balance out your fitness routine or http://www.indiadiets.com/Exercises/Aerobics.htm

Home Diets Foods Recipes ... Careers Services: FREE HEALTH ANALYSIS DIET COUNSELLING TAILORED DIETS IHP WT LOSS PROGRAMS ... IndianRecipes:CD Aerobics Aerobic exercise burns fat and calories, helps you to lose weight, strengthens your heart muscle, increases your ability to use oxygen and relieves stress. It is important for everyone to get aerobic exercise at least three to five times per week for 20 to 60 minutes. To keep your exercise routine fresh and fun, vary your activities whenever possible. Aerobic exercises are very effective in strengthening the heart and lungs, strengthening the organ's ability to contract. Stronger contractions mean an improved, stronger blood flow, in turn making a body better equipped for exercise. It is also a good aid for loosing weight. As beneficial as aerobic exercise is, however, it's not enough to add muscle and shape to your body. Not all sport activities provide an effective aerobic workout. If you participate in a sport where the action is not continuous, or where players are often substituted in play for short periods of time, you may need more aerobic activity to balance out your fitness routine or to achieve weight loss.

27. Fitness In Gilroy, Fitness In Milpitas, Fitness For Ladies In Gilroy Large gym providing personal training, aerobics, raquetball, basketball, free weights and cardio equipment. http://www.milpitasfitness.com

Email: Password: MyPage Articles Workouts Discussions ... Shop

28. Women Fitness : A Complete Online Guide To Achieve Healthy Weight Loss And Optim muscle fitness, muscle and fitness, muscle men gallery health, pennsylvania women s health, workout routines sports illustrated swimsuit, aerobics, water aerobics http://www.womenfitness.net/

A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. International Edition N A V I G A T E JOIN WF What's New Weight Loss Articles Obesity Tools News Flash Yoga Health Concern Beauty Pregnancy Recipes Herbs Experts Live Videos Food Database COMPONENTS Flexibilty Cardiovascular Weight Mngt. Nutrition Strength Training Fitness Tip Motivation E-Mag E-Mag Archive City Clubs Quiz Books Music Health Equip. Fitness Apparels Flowers S E A R C H low calorie, low-fat, loaded with energy, cooking instructions and nutritive information WF Team NES : A Factor in poor weight loss outcomes Beauty Tips from around the world. ... Top 20 Skin-Care Questions Answered Get your complete Fitness Analysis FREE women health concern Asthma more....

29. Health Fit 1 Family atmosphere health club with stress reducing, fitness, weight and fat loss from exercise, aerobics, and weight training. Baytown. http://healthfit1.com

30. Cycling Health And Fitness -- Aerobic Exercise For A Healthy Life Cycling health and fitness. Unfortunately, those who decide to respond to health alerts tend to Rather than weight­lifting, TV aerobics, and ab crunching, we http://www.kenkifer.com/bikepages/health/

DIRECTORY: Cycling Health and Fitness Our sedentary lifestyle leads to cardiovascular disease, stroke, diabetes, and overweight. Bicycling as a regular aerobic exercise leads to a healthy body and helps prevent disease and a shortened lifespan. What kinds of health problems are getting worse? Why? How can we help prevent heart disease, stroke, and type II diabetes? What are some good exercises? Why is cycling a good exercise? How does it compare to walking? Isn't cycling too dangerous? How hard do we need to exercise? How often should we exercise? What kinds of problems can we encounter in cycling? How will our bodies adapt to exercise? Bike Pages Home Page The Cyclist Lifestyle Bike Commuting and Transportation Bicycle Camping and Touring Cycling Health and Fitness Bicycling Advocacy Bicycle Traffic Safety Basic Skills for Cyclists Cycling Humor and Tales ... Comments on This Page Cycling Health and Fitness P eople follow three paths to good health: doctor, diet, and exercise. Our path to the doctor involves the greatest expense, $1,035 billion in 1996, or almost 1/7th of the Gross National Product. Over 60% of these visits involved medication, and there were over 70 million surgeries (source CDC). However, there would be less expense, trauma, and tragedy if we prevented many of these medical problems. According to the American Medical Association, 60% of Americans are physically inactive. According to U.S. Surgeon General David Satcher, the number of people at risk of diabetes, heart disease, cancer, and stroke is increasing, and 50% of Americans are overweight. He said that improved nutrition along with 30 minutes of exercise five times a week could reduce cardiovascular illnesses and deaths by 50% and colorectal cancer by 40% (source CNN, June 11, 1999).

31. ProActive Gym Health And Fitness Centre - Wanaka, New Zealand A wide range of services including aerobics, karate, yoga classes, physiotherapy, beauty therapist, personal training services and therapeutic massage. http://www.proactivegym.com

ProActive is more than a gym; we have a wide range of services in our building, including Aerobics, Karate, Swiss Ball and Stretch Classes, Physiotherapy, Beauty Therapist, Personal Training services and Therapeutic Massage. EQUIPMENT We have a comprehensive range of machine and free weight's equipment, Swiss balls and stretching areas. The Cardio equipment available includes Rowers, Treadmills, Stationary bikes, a Stepper and Grinder. Welcome from the Centre Manager, Jane Adcock FIRST TIME THROUGH Upon joining each member is entitled to a one-hour session with one of our qualified Gym instructors. This includes a familiarisation of our facilities, demonstration how to using the gym equipment, and a standardised general body programme, plus a free follow-up within 2 weeks will be given. SUMMER OPENING HOURS Monday-Thursday: 6am-9pm Friday: 6am-7pm Saturday: 8am-1pm Sunday: 8am-1pm WINTER OPENING HOURS Monday-Thursday: 6am-9pm Friday: 6am-8pm Saturday: 8am-1pm, 4pm-8pm

32. Portsmouth Health Club And Fitness Centre - ROKO health club and fitness facility including swimming pool, gym, aerobics studios, tennis courts and football pitches. Details the membership and prices. http://health-club.roko.co.uk/portsmouth

Welcome to ROKO, home of Portsmouth's premier Health and Fitness club and Soccer Centre. ROKO is: LUXURY - through the range and quality of facilities available. There is more here than in any other health and fitness facility in the Portsmouth area including a 40,000 sq. ft. affordable health and fitness club, superb outdoor five-a-side football pitches, full-size grass pitches, tennis, squash, racquetball and more besides. All built and maintained to the very highest of standards. VALUE - memberships mean you get more for your money at ROKO. With the best facilities and services combined with prices you can afford there is no reason not to become and stay a member. VARIETY SERVICE - you join a club to achieve a personal goal but you stay due to the people you meet and make friends with, in the membership and in the staff. Our personnel are all highly trained, qualified and motivated to keep you on track to meet your goals and ensure you have fun doing it. Our extra promotions and services keep pace with you as your needs change to always provide something for you to enjoy and look forward to. HOME MY WORKOUT / FITLINXX MEMBERS AREA CLUB FACILITIES ... HOW TO FIND US We hope you enjoy our ’new look’ website with extra features over the previous version. Make sure you have a good look through all the pages, especially

33. Summit Hill Athletic Club -- The Area's BEST Health & Fitness Facility! A full service health and fitness facility offering personal training services, an indoor heated pool, free weights, aerobics, kickboxing, and cardiovascular training. http://www.summithill.net

34. The Westside Club health and fitness club. Offers a full range of aerobics classes including pilates, step, and yoga, as well as personal training, gym instruction and a comprehensive range of cardio equipment. Includes online magazine. http://www.westsideclub.demon.co.uk/

You will be transferred to Westsides new site in 5 seconds. Please add Westside to your favorites list as the domain name has now changed. Thanks Westside www.WestsideClub.co.uk

35. Full Force Fitness Exercise Health Fitness Aerobics Massage Brought To You On site health and fitness company, providing aerobics, personal training, massage, Salsa, pilates, yoga, Boxfit and much more. http://www.fullforcefitness.cwc.net/

Thank you for visiting the Full Force Fitness website, we hope that you will find it both entertaining and informative. We are the first health and fitness company to bring this unique range of services straight to your door. We have a holistic approach towards healthy living that integrates the skills from various backgrounds into a complete package for each client. From individuals to corporate packages, we can design a program to suit your needs. We bring our on-site health and fitness professionals to your office at a time that suits you. By reducing stress levels and increasing your energy, work can become more productive and enjoyable Dont forget to check out the cool video clips on most pages!!! fitness exercise sport aerobics box-fit massage salsa pilates yoga class aromatherapy R.S.I. team weight personal trainer aerobics To see details of our occupational health and team building seminars, click on this picture. To view testimonials on our service, click on

36. Untitled Document Leisure, health and sport fitness club. Squash, tennis, gym facilities, aerobics, fitness trainers, racquetball and swimming. http://www.clubkingswood.co.uk

37. Men's Health And Fitness - Weight Training Or Aerobics? Men s health and fitness. Men s health Archives Weight training or aerobics? Weight training or aerobic training? This article http://www.thefitmap.com/mens_health/features/weights_or_aerobics.htm

Main channels Home Find a health club Find a personal trainer Health club reviews ... Online health shop Fitness tools Body mass index Calorie burner Calorie counter Check my body shape ... All fitness tools Other stuff Fitness news Health and fitness jobs Useful links About THEFITMAP.com Contact us Advertise with us Learn more Press coverage Join our newsletter Enter your e-mail address Men's health and fitness Men's health Archives Weight training or aerobic training? This article aims to introduce the concept that exercise types (resistance and cardiovascular training) have inherent pro's and con's. To do this we will explore different areas of fitness asking the question "Which exercise type improves ..." Fitness and stamina Traditional weight training does very little to improve fitness. Traditional weight training calls for intense bouts of weight lifting followed by a prolonged rest between 'sets' to recuperate before repeating the same lift. However, weight training in another form - that of circuit training - can reduce these rest periods by allowing one muscle to recuperate as another muscle is worked. This method of weight training has been known to develop a limited level of stamina. Cardiovascular (CV) training on the other hand works the heart, lungs and circulatory system very hard indeed. With CV exercise the harder we work, the greater the demand placed up on our hearts and thus the greater the fitness benefits achieved.

38. Orlando Fitness And Raquet Club Home Page health and fitness club with aerobics, free weights, personal trainers, tennis court, and racquetball courts. http://www.thecluborlando.com

About Our Club Fitness Center Personal Training Group Exercise ... Web Magazine NEWS(click for detail) Apartment Residents and Fitness Partners Residents of Fitness Partner Communities pre-register here! Costco Employees Costco recognizes the importance of employee health and wellness and has teamed up with The Orlando Fitness and Racquet Club to offer special savings to their employees! Follow this link for more information. New Neighbor New Neighbors, register for your free no obligation 14 day pass, and receive a $100.00 Gift Certificate for use at the club. Want to work for The Club? Orlando Fitness and Raquet Club, 825 Courtland Street, Orlando, FL 32804, Phone: 407.645.3550, Fax: 407.645.0768 Interactive Communications by

39. Health And Fitness Tools - Calorie Burner aerobics Water, Bicycling Stationary moderate, designed to help you make informed decisions about your health. for this tool was provided by Globalfitness.com http://www.thefitmap.com/calculators/calories_exercise.htm

Main channels Home Find a health club Find a personal trainer Health club reviews ... Online health shop Fitness tools Body mass index Calorie burner Calorie counter Check my body shape ... All fitness tools Other stuff Fitness news Health and fitness jobs Useful links About THEFITMAP.com Contact us Advertise with us Learn more Press coverage Join our newsletter Enter your e-mail address Health and fitness tools Diet and fitness Fitness tools Calorie burner Calorie burner Enter your weight and find out how many calories you could burn during the performance of different exercises. NOTE: This tool has kindly been provided by Global-Fitness.com Enter your information Weight (in lb.) Duration (in min.) Gym and home activities Aerobics: Low impact Aerobics: High impact Aerobics Step: low impact Aerobics Step: high impact Aerobics: Water Bicycling Stationary: moderate Bicycling Stationary: vigorous Circuit Training: General Rowing Stationary: moderate Rowing Stationary: vigorous Ski Machine: General Stair Step Machine: General Weight Lifting: General Weight Lifting:

40. C&L Fitness & Health Met aerobics, fitness, afvallen en gezond leven. http://www.venlofit.nl/start.htm

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