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61. Physical Education Lesson Plan Page
you for visiting the Physical Education lesson Plan Page Physical Educators to share lesson ideas. If you find ELBOW TAG. aerobic SOFTBALL. ELIMINATION TAG. SPACE (INTEGRATED lesson)
http://members.tripod.com/~pazz/lesson.html
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Physical Education Lesson Plan Page Thank you for visiting the Physical Education Lesson Plan Page. This page is dedicated to providing a space for Physical Educators to share lesson ideas. If you find some of the lesson ideas on this site useful then I have accomplished my goal. If you have a lesson or idea that you think other Physical Educators may benefit from please do not hesitate to send it to me at:
jpazz@optonline.net

I cannot vouch for the quality of the lessons on this page. They have been submitted by Physical Educators, just like you. They must work or you would not have submitted them.
THANKS for all of the support you have given this site. Please continue the support
and submit lessons for all Physical Educators to use. Please include your name and e-mail (if you wish to be contacted by users of your lesson) at the end of your lesson. If, at times, you experience difficulty in accessing this page, I am sorry. The page is stored on a free server and if it is overviewed, Tripod (the free server people), will turn the page off for about two hours.

62. TeacherSource . Math . Videostreaming Search Grades 6-8 | PBS
In a Heartbeat Use scatter plots to determine the correlation between heartbeats per minute before and after aerobic exercise. Read lesson Plan List lesson
http://www.pbs.org/teachersource/mathline/lessonplans/search_6-8.shtm
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63. Skipping For Aerobics And Dance Physical Education Lesson Plan, Thematic Unit, A
A lesson plans Page lesson plan, lesson idea, thematic unit, or activity in Health / Physical Education and called Skipping for aerobics and dance.
http://www.lessonplanspage.com/PESkippingForAerobicsAndDance-JumpRope46.htm
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Skipping for aerobics and dance
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Title - Skipping for aerobics and dance
By - Laurie Kavanagh
Primary Subject - Health / Physical Education
Secondary Subjects -
Grade Level - Grades 4 to 6
The object of these lessons is to increase aerobic fitness and also use music to develop patterns of movement and dance. In British Columbia, we have a wonderful program called "Jump Rope For Heart", which is a part of the Heart and Stroke Foundation. The activities described lead to a whole-school event day when teams of mixed grades try to jump for a total of one hour. We raise funds for this society. However, the activities are good for just plain fitness! Material: Class set of good skipping ropes. Good rock music to motivate the kids. Whistle for the teacher. If possible, posters of different skills and tricks for skipping (including long ropes and Double Dutch) Lesson(s): Begin by allowing the students to pick up the ropes and try some basic skipping. Put on a great music tape and let them try out some moves. You will quickly know who needs help and who is competent!

64. Kyle's PE Lesson Physical Education Lesson Plan, Thematic Unit, Activity, Worksh
consist of a manipulative jump rope aerobic activity set to music. This will last for two minutes and will be followed with a heart check. III. lesson Focus.
http://www.lessonplanspage.com/pelesson.html
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Kyle's PE Lesson
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H-227 Semester Project A Physical Education Lesson Kyle Yamnitz, Karen Comer, and Diana Adams May 5, 1996 I. Introduction by Diana Adams Manipulative Rope Jumping (p. 256) To begin with, each student will be provided with a jump rope. When the whistle is blown and the music begins, the students will run around the gym with their ropes. When the whistle is blown again, the children will begin rope jumping in their own individual patterns. After the whistle is blown again, students will drop their jump ropes and begin jumping over as many ropes as they can, one at a time. Each time the whistle is blown, the students will switch between rope jumping and jumping over the ropes on the floor. II. Fitness by Diana Adams

65. PEC: Lesson Plans For Physical Education
3. Write two feeling words you experienced when doing aerobics while breathing through the straw 4. How can smoking affect your two Search for lesson ideas.
http://www.pecentral.org/lessonideas/ViewLesson.asp?ID=930

66. PEC: Lesson Plans For Physical Education
Variations Separate this lesson idea so that groups have to create both the aerobics and line dance routines. Assessment Ideas
http://www.pecentral.org/lessonideas/ViewLesson.asp?ID=2059

67. Fitness
AskERIC lesson Plan http//ericir.syr.edu/cgibin/printlessons.cgi/Virtual/lessons/Physical_Education/Team_Sports/TSP0002.html. Resources AFAA Aerobics and
http://teacherpathfinder.org/School/Subjects/PhysEd/aerobic.html
Schoolhouse Physical Education
Fitness
Lesson Plans: Resources:

68. Fit For Life Lesson
Examples would include using a variety of aerobic equipment in shorter durations to prevent boredom, listening to music, working out with a lesson Plan Authors
http://www.drwoolard.com/activities/fit4life_lesson_plan.htm
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Design and Implement a Personal Fitness Plan
Overview: The NASPE national standards in physical education indicate a need for "students to exhibit a physically active lifestyle" and understand that "physical activity provides opportunities for enjoyment, challenge, self-expression, and social interaction." The goal of education is to facilitate a learning environment that encourages learning for all and provides opportunities for students to engage in, apply, synthesize and evaluate ones learning. The goal of the physical educator is to provide an avenue for students to participate in and establish lifetime health and fitness habits and goals. Once the teacher has provided instruction in a fitness center on the FITT principle, components of fitness, overload principle, specificity, safety and proper technique of all equipment, motivational and monitoring techniques and strategies, it is time to move from guided practice to independent practice. The overall goal is having all students through self - evaluation, create and implement a personal fitness plan to be carried out over ten physical education classes. Estimated Time: This unit is approximately 12 - 15 classes. Students will need to know proper technique and safety of all fitness room equipment prior to the unit of designing and implementing a fitness plan to be recorded in a journal over ten class periods.

69. Mount Everest Physical Education Lesson Plan
aerobic Zone (Endurance Training) 70 - 80% of maximum heart rate The aerobic zone will improve your cardiovascular and respiratory Heart Rate lesson Plan.
http://rvms.nbed.nb.ca/mounteverest_physical_lesson.htm
The Mount Everest Challenge A GrassRoots Project involving Climbing Mount Everest and Physical Education Lesson Plan "The danger with the information revolution is that we will overestimate the short term implications, and underestimate the long term impact."-Bill Gates The Mount Everest Challenge and Physical Education Lesson Plan A Plan 29, 035ft (8850m) above sea level
Objectives: 1. Students will have an understanding of resting heart rate, maximum heart rate and target heart rate. In addition, students will have an understanding of the various training zones.
2. Students will log the distance climbed into a spread sheet.
3. Students will be able to calculate their heart rates and log their results into a spread sheet.
4. Students will analyze the raw data by calculating mean, median and mode, and doing a scatter plot
5. Students will calculate energy consumption by using the internet. Students will also be asked to log these results and calculate the amount of calories burned as fats based on the training zone they have obtained.
6. Students will successfully hike/climb "bald peak" under the guidance of a certified instructor.

70. LESSON PLANET - 30,000 Lessons And 360 Lesson Plans For Fitness
360 Fitness lesson plans 21. Aerobics/Fitness Unit Students today are the least physically fit compared to any other generation.
http://www.lessonplanet.com/search/Health/Fitness?startval=20

71. Lesson Plan Search: Health And PE: High School 9-12
Link to lesson Plan Search (Added Tue Dec 07 1999 Hits 895 Rating 9.00 Votes 1) Rate It. Rollerblade Scarf Tag To enhance students aerobic capacity through
http://www.lessonplansearch.com/Health_and_PE/High_School_9-12/
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  • Basketball Golf - Make shooting fun and competitive. Give students various range/difficulty to shoot a basketball. (Added: Tue Dec 07 1999 Hits: 1456 Rating: 7.50 Votes: 4) Rate It
  • Body Image – Kellogg's Special K*Ads - Examines the controversial 1996 cereal marketing campaign, which attacks the fashion industry's emphasis on extreme thinness. (Added: Sun Feb 27 2000 Hits: 1804 Rating: 10.00 Votes: 2) Rate It
  • Castle Ball - To practice working together as a team while playing both offense and defense. Works nicely with a Handball unit because it allows students to focus on passing, blocking, and strategies. (Added: Tue Dec 07 1999 Hits: 1011 Rating: 0.00 Votes: 0)

72. Lesson Plans On Nutrition
This page lesson plans On Nutrition as well as every other topic on this site are not meant to be the sole source of information, since there are many
http://freedietlinks.com/10090/790313720.htm

Have you heard about the New On-Line Diet
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Click Each Term to Generate a Query Lesson Plans On Nutrition Free Workouts For Water Aerobics
Free Examples Of Water Aerobics Exercises

Losing Weight Quickly
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Diet Coke Dieting Information

Programs such as Jenny Craig and Weight Watchers are quite popular, but they are not necessarily better than other programs such as Richard Simmons (Deal-a-Meal) or Suzanne Somers. All of these programs have their negative aspects. The Cabbage Soup craze has gained popularity in recent times by promising fat loss via eating soup all day long, specifically soup made from cabbage. However, this Cabbage diet also has its negative aspects since it is not a very tasty menu to follow. There are people who try using laxatives and other diuretics for the purpose of losing excess weight, but this just doesn't work because these pills only help to drain excess fluid from your body, and that's only a temporary loss of water weight on the scale. Using laxatives or diuretics is not the solution to serious weight loss, it doesn't result in any real loss of weight other than merely a loss of water weight, and that's all. There are various forms of weight loss surgery to get rid of excess fat tissue and cellulite, one of these forms of surgery is called liposuction (lipo surgery). We don't recommend using any form of surgery to get rid of cellulite or excess fat tissue, instead it is simply healthier to lose the excess weight naturally via a smart eating program. We do not recommend liposuction, because lipo surgery is not a healthy way to lose the weight.

73. High School Lesson Plans Food Pyramid
This page High School lesson plans Food Pyramid as well as every other topic on this site are not meant to be the sole source of information, since there
http://freedietlinks.com/10121/870056152.htm

Have you heard about the New On-Line Diet
It has an Exciting Menu of Fat Burning Foods
Begin this new On-Line Diet immediately and slim down your waist...

Don't just wonder about how this diet works, check it out for yourself and change your body.
Weight Loss Information Database Below
Click Each Term to Generate a Query High School Lesson Plans Food Pyramid Discount Amino Acids
Neck Exercises

Pilates Plus
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Food Pyramid Guide

There are various forms of weight loss surgery to get rid of excess fat tissue and cellulite, one of these forms of surgery is called liposuction (lipo surgery). We don't recommend using any form of surgery to get rid of cellulite or excess fat tissue, instead it is simply healthier to lose the excess weight naturally via a smart eating program. We do not recommend liposuction, because lipo surgery is not a healthy way to lose the weight. There are many popular fat burning products and pills such as Phentermine, Meridia, Xenical, Adipex, Bontril, and Ionamin (as well as others such as Chromium Picolinate and Chitosan). Some of these are prescription pills and some are over the counter, some of these diet pills work effectively and some do not. Therefore it's important to choose the correct product for weight management since there are many different options and alternatives. There are many popular fad dieting programs being used today, such as the Dr. Atkins low carb plan, the Cabbage Soup program, the Caveman (Paleolithic) dieting plan, the South Beach program, the Hollywood 48 hour miracle diet, the Zone diet (Enter the Zone by Barry Sears), and many others. Most of these diets do not work very well because they are based on unrealistic menus and portions which "sound" good before you begin, but which quickly become unbearable just days into the program. Fitness and nutrition programs are always easier to follow when they are based on realistic tolerance levels.

74. Lesson Plan 13
lesson PLAN FORM. lesson 13 Topic aerobic Conditioning Number of Students 30. Objectives TLW 1. Define and explain orienteering
http://stpe.tamu.edu/LP13.htm
LESSON PLAN FORM LESSON #13: Topic: Aerobic Conditioning Number of Students: 30 Objectives: TLW: 1. Define and explain orienteering during closure
2. Complete an outdoor orienteering course during class activity
3. Participate in an aerobic workout
4. Review for a written examination
5. Review CT skills of predict, justify, classify and speculate during closure. Equipment: Pre-orienteering task sheet, 10 maps, 10 answer sheets, 10 stations with cards Segments Time Goals Organization Comments PRECLASS 5 minutes Pre-orienteering task sheet As students enter gym, they pick up sheet and begin the activities See additional information below SET 5 minutes -Define orienteering: (Locating a series of checkpoints around a given course)
-determine directionality
-explain procedures
T
X X X X X X
X X X X X ACTIVITY 25 minutes Orienteering Activity
-students are in groups of 3 -move around to the various checkpoints as a group and answer the questions at each point -first group to finish (w/correct answers) earn 5 points on the test Scatter outside on course prepared by the teacher prior to class CLOSURE 5 minutes -Define Orienteering -Review CT Skills -Discuss strategies used to navigate from one station to the next. Allow students to identify which strategies were most effective and why

75. Health And Phy Ed.
Physical Education lesson plans Includes ice skating, gymnastics, football, aerobics, sending and receiving unit, basketball PE lesson plans Activities
http://potosisd.k12.wi.us/hefty/chefty/h_PE.htm
Technology Projects Physical Education Health Other Technology Projects Technology Projects
Running Around The World:

How Fit Are You?

Athletic Journal Readings

Winter Olympic Games:
The purpose of this activity is to study and follow a Winter Olympic event as it takes place during the Olympics. Students will do research to learn about that event, watch the events on TV and follow them on the Web. At the end, a poster will be created that shares with the class what has been learned about that sport and how that sport evolved at those particular Olympics.
Create A Game: An athletic event is created complete with rules and regulations. With partners, students develop a new indoor or outdoor game that incorporates three or more exercise elements like stretching and flexibility, balance, conflict resolution, aerobic exercise, eye-hand coordination and teamwork. Students create a PowerPoint presentation on the athletic event.
Interactive Sports Guide: In this activity students create an interactive sports guide using PowerPoint
Nutrition Mission- A WebQuest:
Students mission is to help Eugene and Bertha learn to eat correctly. The following are studied during the WebQuest: Food Pyramid, Recommended Daily Allowances, Reading Food Labels, Obesity, and Burning Calories.

76. CARDIO - VASCULAR ENDURANCE IN PHYSICAL EDUCATION
www.turnstep.com/ Excellent site with information on all aspects of Aerobics. The following are some pages directly helpful to the lesson plans within this unit
http://www.teachnet.ie/coconnor/links.htm
Physical Fitness
Training

F.I.T.T.

Warm-up
...
Resources
USEFUL LINKS
RESPIRATORY SYSTEM HEART AND CIRCULATORY SYSTEM AEROBICS
RESPIRATORY SYSTEM http://www.arrowvale.worcs.sch.uk/respiratory.htm
Diagram of respiratory system, alveoli, gaseous exchange, what happens when we breath, lung capacity http://www.bbc.co.uk/schools/gcsebitesize/pe/anatomy/respiratoryrev2.shtml Parts of circulatory system, functions of the nasal passsage, gaseouos exchange http://www4.tpgi.com.au/users/amcgann/body/respiratory.html
Diagram of repiratory system, concise explanations back to top
HEART AND CIRCULATORY SYSTEM
http://science.howstuffworks.com/heart3.htm (Flow of blood)
http://www.arrowvale.worcs.sch.uk/circulation.htm

Functions of circulatory system, types of blood vessels. how blood is carried, what is in bloodm blood pressure, excellent test quizzzes
http://www.bbc.co.uk/schools/gcsebitesize/pe/anatomy/circulatoryrev1.shtml

Types of blood vessels. diagram of circulation, glossary of parts, differences between blood vessels, http://www4.tpgi.com.au/users/amcgann/body/circulatory.html

77. EDUCATION PLANET - 11 Web Sites For Sculpting
Reviews Turnstep Bulletin Board - Aerobics Music - Adaptive Aerobics - Aerobics FAQ - T all of the Teacher Web Tools AND lesson Planet s 30,000+ lesson plans.
http://www.educationplanet.com/search/Art_and_Music/Art_Resources/Visual_Art/Scu
All Grades Pre-K K-2 Higher Ed Search 100,000+ top educational sites, lessons and more! Home Sculpting Found Sculpting ' Web Sites. Also for ' Sculpting 15 Lesson Plans 1 Book Web Sites (1 - 10 of 11): Health and Fitness Home Page - Articles on aerobic exercise, body sculpting, weight training, stretching/flexibility, metabolism, nutrition, and much more. Also includes links to other fitness sites.
Grades: Cache Atlin Art Centre - art courses and wilderness adventures - Atlin Art Centre:3-week art workshop, Idea and the Creative Process, Northern Light:Creativity Retreat and 9-day Wilderness Adventures combining alpine hiking, canoeing and camping.
Grades: Higher Ed Cache Sand World - check out photos of crazy sand sculptures from the World Sand Sculpting Association. Find out what events and projects they are working on. Gerry K. Kirk and his team are world-renown sand sculptors who have carved their creations at special events and s
Grades: K-12 Cache Turnstep.com - The Aerobics Page has a growing list of aerobic patterns. Browse through and submit your own! Also check out the misc. Events - Video Reviews - Turnstep Bulletin Board - Aerobics Music - Adaptive Aerobics - Aerobics FAQ - T-shirts
Grades: Cache The Dinosaur Studio Home Page - The Dinosaur Studio web-site is an information center showcasing the accurate, science-based dinosaur sculpture, illustration, and products of noted paleolife artists Dan LoRusso, Greg Wenzel, and Brian Franczak.

78. Activity, Curriculum, And Technology Lesson Plan
(40 min.) Copyrighted in 1997 This video is used with Grades K6 and is an aerobic exercise program designed The concept for this lesson plan was submitted by.
http://its.guilford.k12.nc.us/act/grade3/act3.asp?ID=533

79. Here’s To Your Healthy Heart!--Human Body Lesson Plan (grades 6-8)--DiscoverySc
Special emphasis is placed on cardiovascular and aerobic exercise and nutrition. This lesson plan may be used to address the academic standards listed below.
http://school.discovery.com/lessonplans/programs/healthyheart/

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6-8 > Human Body Grade level: 6-8 Subject: Human Body Duration: Three to four class periods
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Materials Procedures Adaptations ... Credit
Find a video description, video clip, and discussion questions.
An Inside Look: Heart Attack

Use our free online Teaching Tools to create custom worksheets, puzzles and quizzes on this topic!
Students will understand the following: the primary controllable and uncontrollable factors that put one at greater risk for developing heart disease how to make lifestyle choices that will encourage good cardiovascular and general health For this lesson, you will need: Student handouts: Wall clock with a second hand or stopwatch Blood pressure cup (also called a sphygmomanometer) and someone trained to take blood pressure readings (if available) Calorie/fat content book with estimated caloric and fat contents of common foods Supplemental books on health or human biology with information on the circulatory system, heart disease, and high blood pressure

80. SuperCyclist Lesson Plan 3a
environments that require them to plan ahead and lesson Vocabulary Cross training training for one sport in introducing the concept of aerobic exercise, an
http://www.supercyclist.org/tsc/tsclesson3a.html
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introduction
objectives ... across curriculum LESSON 3a
In This Lesson
This lesson introduces students to the topic of "Cycling Smart," that is, using their heads to plan ahead for the decisions and choices they will face in cycling. One focus is for students to develop a repertoire of strategies that help them to avoid and/or appropriately respond to the hazards and dangers cyclists commonly face in their community. Another focus is on instructing students how to use peripheral vision and read the facial expressions and other non-verbal cues of those with whom they share the road. Jumping rope is the physical activity used to reinforce the importance of these strategies and provide practice in using them. Return to top Lesson Objectives After completing both segments of today's lesson, students will:

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