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Vegetarianism Nutrition:     more books (102)

Wholesome Nutrition for Mind, Body and Microflora: The Goal of Lacto-Vegetarianism (Recipes of Udipi Cuisine Included) by Yamuna Lingappa, B. T. Lingappa, 1993-12 Vegetarianism for Teens (Nutrition and Fitness for Teens) by Jane Duden, 2001-01 'Vegetarianism (Nutrition & Health) by Susan M. Traugh, 2010-08-16 Vegetarian Sports Nutrition by D. Enette Larson-Meyer, 2006-11-01 Eat to Heal: The Phytochemical Diet and Nutrition Plan by Kristine M. Napier, 1998-02-01 About Nutrition by Alice G. Marsh, 1986-05 Nourishing a Happy Affair: Nutrition Alternatives for Individual and Family Needs by Leslie Cohen, 1983-09 Minerals from Plant Foods: Strategies for Maximizing Nutrition by Dina L. Aronson, Carol Meershaert, et all 2002-05 We're Talking About Vegetarianism by Samantha Calvert, 1997-01-31 About nutrition, by Seventh Day Adventist Dietetic Association, 1971 Vegetarian Teen, Salter, 7-Up (Teen Nutrition) by 1 Of 2, 1991-10-01 Raise Your Vibration With Nutrition and Fasting by Nogah Lord, 1991-12 Scientific vegetarianism: Guide to organic ecological nutrition by Edmond Bordeaux Székely, 1976 The rise of vegetarianism.(Leading Article): An article from: Nutrition & Dietetics: The Journal of the Dieticians Association of Australia by Malcolm Riley, 2004-03-01

lists with details

1. Find Nutrition Books: Vegetarianism
   Nutrition Books Vegetarianism. Nutrition Vegetarian Books, Vegetarian Times Vegetarian Beginner s Guide. What these compilersmagazine  
   http://www.healthcastle.com/nubook_veg.shtml
   
   Extractions: Vegetarian Times Vegetarian Beginner's Guide What these compilersmagazine writersexcel at is explaining, once and for all, the facts about shunning meat. Included in their discussions are different types of vegans, rebuttals of the "improper nutrition" myth, health issues from cancer to osteoporosis, alternative medicine, and environmentally friendly lifestyles. Plain and simple language infused with appropriate humor is augmented by 14 menus with 35 recipes and shopping lists, by end-of-chapter reading lists, and by sidebars filled with information and suggestions about tofu, holiday dinners, etc. Amazon's Price: $11.16 (save 20%) Vegetarian Express Lane There are no unusual ingredients or complex preparations in this cookbook: just a wealth of fast family recipes that can be on the table in less than 30 minutes. Pizza Salad, Cheesy Quesadillas, Spicy Fried Rice, Pasta with Fresh Tomato Sauce, Green Chili Corn Muffins, Caramel Brownies - there is plenty here to tempt cooks, whether they are vegetarians or simply want a break from meat. Amazon's Price: $16.00

2. Go Ask Alice!: Fitness & Nutrition
   Nutritional differences between soy and cow s milk Fish-less omega-3 fatty acids Pros and cons of vegetarianism nutritional differences between canned, frozen  
   http://www.goaskalice.columbia.edu/Cat3.html
   
   Extractions: fitness Weight training: Do I need to change my workout to see results? Which matters most for weight loss: speed or distance? More... optimal nutrition How do I know when I'm no longer hungry? Dining out's effects on health More... weight gain and loss Reduced fat and calorie diets: How low is too low? Increase weight? More... food choices and health Managing high blood pressure through diet More... eating disorders How to help a roommate with an eating disorder Is it possible for a black woman to have an eating disorder? More... body image Desires to feel more confident and sexy about self Men and body image issues More... miscellaneous I need a kickstart to get my healthy eating and exercise plan in gear What's a healthy weight? More...

3. Vegetarianism
   Jump to another section of this article vegetarianism The Nutritional Pros and Cons of a Vegetarian Diet The Vegetarian Infant and Toddlers and vegetarianism  
   http://kidshealth.org/parent/nutrition_fit/nutrition/vegetarianism.html
   
   Extractions: Vegetarian diets have become more prevalent and popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong. Most dietary and medical experts agree that a properly structured vegetarian diet is healthy. To ensure adequate nutrient intake, special care must be taken when feeding children a vegetarian diet, especially if the diet does not include dairy and egg products. Before your child or your family switches to a vegetarian diet, it's important to note that all vegetarian diets are not alike. Some of the major vegetarian categories include: There are many reasons why children or families may follow a vegetarian diet. Younger vegetarians are usually part of a family that eats vegetarian meals for health or religious reasons (for example, many Seventh Day Adventists follow a vegetarian diet). In non-vegetarian families, older children may decide to become vegetarians because of concern for animals, the environment, or their own health. Heidi Kecskemethy, RD, CSP, a board-certified pediatric nutritionist, tells parents not to be alarmed if their children choose vegetarianism. Kecskemethy says that the best way to handle a child's vegetarianism is to "discuss what it means to the child and how they want to implement it." She has met with parents who shudder when their children switch to vegetarian meals. "Make sure the kids make good food choices. If they are going to just eat Cheese Nips, Pop Tarts, and soda, then you have a problem."

4. Vegetarianism - Nutrition Navigator - Tufts University
   Tufts nutrition Center on nutrition Communication, Gerald J. and Dorothy R. Friedman School of nutrition Science and Policy.  
   http://navigator.tufts.edu/veg/

5. Vegetarian Nutrition For Teenagers -- The Vegetarian Resource Group
   Vegetarian nutrition information, and recipes by a nonprofit organization dedicated to educating the public on vegetarianism.  
   http://www.vrg.org/nutrition/teennutrition.htm
   
   Extractions: Skip Navigation VRG Home About VRG Vegetarian Journal ... Links Help yourself and others. Click here for ways to support this website and The Vegetarian Resource Group. More and more teenagers are choosing not to eat meat, poultry or fish. They are becoming vegetarians. Teenage vegetarians are often faced with pressures pressures from parents concerned about their health, and pressures from within to continue on the path they have chosen. Probably the most frequent questions for teenage vegetarians are about the nutritional adequacy of their food choices. A vegetarian diet can be enjoyed by people of all ages. The key to a healthy vegetarian diet is variety. Just as your parents should be concerned if you only eat hamburgers, they should also worry if you only eat potato chips and salad. A healthy, varied vegetarian diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds and legumes. Some vegetarians also choose to eat dairy products and/or eggs. Teenage vegetarians have nutritional needs that are the same as any other teenager. The years between 13 and 19 are times of especially rapid growth and change. Nutritional needs are high during these years. The nutrients you will probably be asked about the most are protein, calcium, iron, and vitamin B12.

6. Vegetarianism & Vegetarian Nutrition
   vegetarianism vegetarian nutrition. Main Menu. You are visitor Vegetarian nutrition Guestbook. WELCOME TO vegetarianism Vegetarian nutrition!  
   http://www.vegetarian-nutrition.info/
   
   Extractions: Current nutrition issues are discussed and vegetarian resources provided. www.vegetarian-nutrition.info Use the menu on the left to access a variety of articles, resources and news on vegetarian nutrition presented in a sicentifically soud and user-friendly format. Included are suggestions regarding how to become vegetarian, adequacy of plant-based diets, as well as reviews of the latest findings documenting the advantages of vegetarian diets. Feel free to explore!

7. Vegetarianism In A Nutshell -- The Vegetarian Resource Group
   Vegetarian nutrition information, recipes, books, and a magazine. The Vegetarian Resource Group (VRG) is a nonprofit organization dedicated to educating the public on vegetarianism and the Vitamin B12. Children and vegetarianism. About The Vegetarian Resource Group SPANISH VERSION OF HANDOUTS vegetarianism in a Nutshell, Vegetarian nutrition for Teens, and Heart  
   http://www.vrg.org/nutshell/nutshell.htm
   
   Extractions: Skip Navigation VRG Home About VRG Vegetarian Journal ... Links Help yourself and others. Click here for ways to support this website and The Vegetarian Resource Group. Document Sections: Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including milk, cheese, other dairy items, eggs, wool, silk, and leather. Among the many reasons for being a vegetarian are health, ecological, and religious concerns, dislike of meat, compassion for animals, belief in non-violence, and economics. The American Dietetic Association has affirmed that a vegetarian diet can meet all known nutrient needs. The key to a healthy vegetarian diet, as with any other diet, is to eat a wide variety of foods, including fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Limit your intake of sweets and fatty foods. Many people become vegetarian instantly. They totally give up meat, fish and poultry overnight. Others make the change gradually. Do what works best for you.

8. Beyond Vegetarianism--Raw Food, Vegan, Fruitarian, Paleo Diets
   Refutes some vegetarian, rawfood, veganism, fruitarianism, and instinctive eating assertions and discusses paleolithic diet research and clinical nutrition in considerable depth.  
   http://www.beyondveg.com/index.shtml
   
   Extractions: C ONTACT BEYOND VEG Response and reaction to site material sent to us will be considered as intended for possible posting and further comment from the editors of the site, unless you explicitly state otherwise. Be sure when you write with such commentary that you take care to represent your views as if intended for public consumption. A few abbreviations you will see on the site:

9. Vegetarianism
   vegetarianism Dietary and nutritional considerations and vitamin supplement needs. Promoting the benefits of meatless eating, GuideBefore You BuyTop PicksSmall nutrition Gift IdeasProduct ReviewsArticlesForums Search. nutrition. vegetarianism. Guide picks. vegetarianism Dietary and nutritional considerations  
   http://nutrition.about.com/cs/vegetarianism
   
   Extractions: zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') About Nutrition Home Essentials ... Nutrition Books! zau(256,152,145,'gob','http://z.about.com/5/ad/go.htm?gs='+gs,''); Healthy Recipes Aging Child Nutrition Diet Analysis ... Help zau(256,138,125,'el','http://z.about.com/0/ip/417/0.htm','');w(xb+xb); Subscribe to the About Nutrition newsletter. zau(256,152,100,'hs','http://z.about.com/5/ad/hs.htm?zIhsid=00',''); Search Nutrition Vegetarianism

10. Environmental Organization WebDirectory - HealthVegetarianism
    Cybervillage in Holland dedicated to vegetarianism and animal rights (in Dutch info on the environment, animals, vegetarianism, nutrition, recipes, company information and more.  
    http://www.webdirectory.com/Health/Vegetarianism
    
    Extractions: Canada EarthSave Society - EarthSave is an educational non-profit society promoting awareness of the environmental, ethical and health consequences of our food choices. Cybervillage Vegatopia - Cybervillage in Holland dedicated to vegetarianism and animal rights (in Dutch) Dining on the Wilds video course on wild edible plants - Learning nature through wild edible plants European Vegetarian Union - - the 'umbrella' organisation for all European vegetarian groups. Glasgow Vegan Network - An informal network of vegans in Glasgow, Scotland. The home page has contact details and relevant links. Green Cuisine - Green Cuisine is a guide to vegetarian dining in the Seattle and Puget Sound region. HerbWeb - A Home Page for Herbivores How to become a Fruitarian - Fruit is a "given" food it's light, and cleanses your system. Fruit diet info as a freely downloadable text. International Vegetarian Union - - the worldwide 'umbrella' organisation for all vegetarian societies. MIT - Vegetarian Support Group Discussion and action on MIT campus and worldwide vegetarian issues.

11. Beyond Vegetarianism
    Reports from veterans of vegetarian and rawfood diets, veganism, fruitarianism, and instinctive eating, plus new science from paleolithic diet research and clinical nutrition.  
    http://www.beyondveg.com/entre.shtml

12. Vegetarianism
    Guidelines. Positions. Related Sites. Vegetarian Main Page. Main Page. vegetarianism. nutrition Guidelines. The United States National Academy of SciencesNational Research Council ( publishers of RDA figures for vitamins and minerals) States population. American Journal of Clinical nutrition. 1985; 42 1318-1330  
    http://www.nutrition.cornell.edu/foodguide/guidelin.html
    
    Extractions: Vitamin B12 is needed for cell division and blood formation. B12 is only found in plant foods when the food is contaminated by microorganisms. Vegans therefore need to look elsewhere to get vitamin B12 in their diet. The minimum requirement is very small, 1/1,000,000 of a gram (1 microgram) a day for adults. But, irreversible nerve damage can result if this minute amount is not met. Non-meat reliable sources of vitamin B12 are fortified milk fortified Grape Nuts cereal(1/2 cup supplies the adult RDA) and Red Star T-6635+ nutritional yeast (1-2 teaspoons supplies the adult RDA), and fortified meat analogues (wheat gluten or soybeans products made to resemble meat, poultry or fish), and vitamin B12 supplements. It is especially important for pregnant and lactating. Calcium Calcium is needed for strong bones, nerve and muscle function and blood clotting. High protein diets (100 grams/day or higher) can lead to increased calcium losses, whereas, lower protein, plant-based diets are generally below the usual daily recommendations for protein. The RDA for adults age 25 and older is 800 milligrams of calcium per day. An intake of 1200 milligrams of calcium per day is recommended for those age 11-24. Non-animal sources of calcium are: tofu, collard greens, rhubarb, spinach, blackstrap molasses, greens, kale, sesame seeds, okra, soybeans, figs, tahini, bok choy, broccoli, tempeh. Two or more servings of dietary calcium are recommended daily for adults. Three or more servings for teenagers and young adults (age 20-25). Avoid excessive protein in your diet and include regular weight-bearing exercise as walking, running, or aerobic activity to promote strong, healthy bones.

13. Vegetarianism Overview
    Learn about classification of vegetarians, health benefits, risks, and maintaining optimal health while following the diet.  
    http://www.byu.edu/dining/nutrition/14vegetarianism.html

14. Vegetarianism
    children s hospital or the American Dietetic Association at (800) 8771600 to find a local dietitian who specializes in pediatric nutrition and vegetarianism.  
    http://kidshealth.org/parent/nutrition_fit/nutrition/vegetarianism_prt.htm
    
    Extractions: Vegetarian diets have become more prevalent and popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong. Most dietary and medical experts agree that a properly structured vegetarian diet is healthy. To ensure adequate nutrient intake, special care must be taken when feeding children a vegetarian diet, especially if the diet does not include dairy and egg products. Before your child or your family switches to a vegetarian diet, it's important to note that all vegetarian diets are not alike. Some of the major vegetarian categories include: There are many reasons why children or families may follow a vegetarian diet. Younger vegetarians are usually part of a family that eats vegetarian meals for health or religious reasons (for example, many Seventh Day Adventists follow a vegetarian diet). In non-vegetarian families, older children may decide to become vegetarians because of concern for animals, the environment, or their own health. Heidi Kecskemethy, RD, CSP, a board-certified pediatric nutritionist, tells parents not to be alarmed if their children choose vegetarianism. Kecskemethy says that the best way to handle a child's vegetarianism is to "discuss what it means to the child and how they want to implement it." She has met with parents who shudder when their children switch to vegetarian meals. "Make sure the kids make good food choices. If they are going to just eat Cheese Nips, Pop Tarts, and soda, then you have a problem."

15. 1997 ADA Position Paper On Vegetarianism -- The Vegetarian Resource Group
    Group (VRG) is a nonprofit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics  
    http://www.vrg.org/nutrition/adapaper.htm
    
    Extractions: VRG Home About VRG Vegetarian Journal Books ... Links NOTE: The latest position paper is available on the American Dietitic Association's Website Scientific data suggest positive relationships between a vegetarian diet and reduced risk for several chronic degenerative diseases and conditions, including obesity, coronary artery disease, hypertension, diabetes mellitus, and some types of cancer. Vegetarian diets, like all diets, need to be planned appropriately to be nutritionally adequate. It is the position of The American Dietetic Association (ADA) that appropriately planned vegetarian diets are healthful, are nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases. Vegetarianism in Perspective Studies indicate that vegetarians often have lower morbidity (1) and mortality (2) rates from several chronic degenerative diseases than do nonvegetarians. Although nondietary factors, including physical activity and abstinence from smoking and alcohol, may play a role, diet is clearly a contributing factor. In addition to the health advantages, other considerations that may lead a person to adopt a vegetarian diet pattern include concern for the environment, ecology, and world hunger issues. Vegetarians also cite economic reasons, ethical considerations, and religious beliefs as their reasons for following this type of diet pattern. Consumer demand for vegetarian options has resulted in increasing numbers of foodservices that offer vegetarian options. Presently, most university foodservices offer vegetarian options.

16. The Vegetarian Resource Group (VRG)
    A nonprofit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger.  
    http://www.vrg.org/
    
    Extractions: Online Restaurant Guide! Vegan Menu for Diabetics New! Vegan Microwave Cookbook Quickly find what you're looking for: We can use your help! Please consider donating to The Vegetarian Resource Group. Your donations help with a variety of projects, including community outreach, food service and dietetic conferences, and the maintenance and expansion of this website. Learn more...

17. Vegetarian Nutrition - Your Portal To Vegetarianism
    Your Portal to vegetarianism Vegetarian nutrition. vegetarianism vegetarian nutrition. Main Menu. vegetarianism and vegetarian nutrition.  
    http://www.vegetarian-nutrition.info/nuggets/winning_losing_game.php
    
    Extractions: Vegetarian Nutrition Guestbook 12 principles for safe and effective weight management Set a realistic goal to lose no more than 4 to 8 pounds a month. Move it, to lose it. Regular daily exercise is essential for weight management. Cope with anxieties, frustrations and depression without turning to food. Establish new eating habits. Make permanent lifestyle changes. Avoid snacks and junk foods. Eat less fatty foods and sweets. Enjoy low-fat, fiber-rich meals. Eat vegetables and fruits. Eat smaller portion sizes and avoid second helpings. For long-term success, eat a diet predominant in slow-digesting complex carbs. Don't avoid fat altogether. A little fat helps to satisfy hunger better. Think and talk positive about your efforts for weight management. Start the day with breakfast. Avoid long periods without food. Drink lots of water. Don't go it alone. Let your support group motivate you to achieve your goals.

18. MedlinePlus: Vegetarianism
    MEDLINE for recent research articles on • vegetarianism. You may also be interested in these MedlinePlus related pages • nutrition • Food, nutrition and  
    http://www.nlm.nih.gov/medlineplus/vegetarianism.html
    
    Extractions: General/Overviews Vegetarian Diets (American Heart Association) Vegetarian Eating (American Dietetic Association) Nutrition Lacto-Ovo Vegetarian Cuisine (National Heart, Lung, and Blood Institute) Legumes: An Alternative to Meat (Mayo Foundation for Medical Education and Research) Soy: Health Claims for Soy Protein, Questions about Other Components (Food and Drug Administration) Tips for Eating Health Food and Vegetarian (American Heart Association) Specific Conditions/Aspects Dentist Should Advise Vegetarians on Good Oral Health (Academy of General Dentistry) Also available in: Spanish Get on the Grain Train (Center for Nutrition Policy and Promotion) - Links to PDF File Vegetarian Diet: A Healthy Alternative (Mayo Foundation for Medical Education and Research) Directories Find a Nutrition Professional (American Dietetic Association) Lists of Print Publications Vegetarian Nutrition Resource List for Consumers (Food and Nutrition Information Center) Organizations American Dietetic Association Food and Nutrition Information Center (National Agricultural Library) Children Vegetarianism (Nemours Foundation)

19. VRG Recipes -- The Vegetarian Resource Group
    Recipes, nutrition information, articles and books. The Vegetarian Resource Group (VRG) is a nonprofit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger.  
    http://www.vrg.org/recipes/
    
    Extractions: The Vegetarian Journal is filled with vegan recipes to suit every palate. You can receive the Journal by becoming a VRG member Quickly find what you're looking for: We can use your help! Please consider donating to The Vegetarian Resource Group. Your donations help with a variety of projects, including community outreach, food service and dietetic conferences, and the maintenance and expansion of this website. Learn more...

20. MedlinePlus: Food, Nutrition And Metabolism Topics
    X; TPN see nutritional Support; Teen nutrition see Child nutrition; Trans Fats see Dietary Fats; Type II Diabetes see Diabetes; Vegan Diet see vegetarianism;  
    http://www.nlm.nih.gov/medlineplus/foodnutritionandmetabolism.html

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