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Extractions: Weight Loss How can I lose weight without obsessing about my diet? One way is to stop thinking you are "on a diet" and instead tell yourself that you are eating healthy to lose weight and feel good about yourself. Change your attitude to food. Don't think of food as being either 'good' or 'bad' but simply a means to help you reach your weight loss goal and happiness. Make small changes to your regular diet. We are less likely to obsess about our weight if our diet is changed gradually. There are so many calorie-controlled diets and weight loss programs to choose from. But most dietitians and weight loss experts agree that a healthy balanced diet - combined with regular physical activity - is still the best diet-plan for fast weight loss and long-term weight control. See also:
