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Fat Free Cooking: more books (100)

Best-Ever Fat-Free Cookbook: Delicious Food for Healthy Eating (Contemporary Kitchen) by Anne Sheasby, 2000-05-01
One Year of Healthy, Hearty & Simple One-Dish Meals: 365 Low-Fat, Fat-Free, Delicious and Time-Saving Recipes by Pam Spaude, Jan Owan-McMenamin, 1996-11-06
500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger, 1998-12-29
Secrets of Cooking for Long Life: Over 175 Fat-free and Low-fat Dishes (Secrets of Fat Free) by Sandra Woodruff, 1998-10-01
Recipes for Fat Free Living by Jyl Steinback, 1993-03
The 99% Fat-Free Cookbook : More Than 125 Up-to-the-Minute, Delicious Recipes With No More Than One Gram of Fat by Barry Bluestein, Kevin Morrissey, 1994
Recipes for Fat Free Living 2 Cookbook by Jyl Steinback, 1994-10
Fat Free 2: More Fat Free and Ultra Low Fat Recipes - No Butter, No Oil, No Margarine! by Doris Cross, 1995-11-01
The Big Book of Wheat-Free Cooking: Includes Gluten-Free, Dairy-Free, and Reduced Fat Recipes by Antoinette Savill, 2009-08-01
The Miracle Diet Cookbook: Easy Permanent Weight Loss Cookbook : Fat Free, Cholesterol Free, High Fiber by Earl F. Updike, Ethel C. Updike, 1996-04
400 Best-Ever Recipes: Fat Free Low Fat: The Essential Guide to Everyday Healthy Cooking and Eating with Each Recipe Shown Step-by-Step in More than 1200 Beautiful Photographs by Anne Sheasby, 2010-06-16
Fat Free & Ultra Lowfat Recipes: Over 175 Delicious Guilt-Free Recipes--No Butter, No Oil, No Margarine! by Doris Cross, 1994-08-22
Recipes for Fat Free Living 4 Cookbook: Fat Free Breads for Bread Machines Every Recipe Under 1 Gram of Fat Per Serving by Jyl Steinback, 1996-09
Fat-Free Desserts: Quick-And-Easy Mouthwatering Recipes by Karen Pellegrin, 1995-06

lists with details

Wiley::Soy Of Cooking: Easy-to-Make Vegetarian, Low-Fat, Fat-Free, And Antioxida
Life Medical Sciences Consumer Health Diet Nutrition Soy of cooking Easyto-MakeVegetarian, Low-fat, fat-free, and Antioxidant-Rich Gourmet Recipes.
http://www.wiley.com/WileyCDA/WileyTitle/productCd-0471347051.html
The Morning News :: Food :: LOW-FAT COOKING: Savory And Sweet Baked Stuffed Appl
fatfree chicken broth Melt butter in small saucepan over medium heat. Saut onion,ham and celery until onion and celery are browned. While mixture is cooking,
http://www.nwaonline.net/archive/2004/04/14/Food/180317.html

Extractions: Stuffed with good taste but low in fat, here are two updated versions of the classic favorite baked apple to prepare as either savory or sweet. The savory version makes a good light lunch or supper, perhaps with a green salad. It also could be served as a side dish ham, turkey or grilled steaks. The sweet version also can stand alone as a light lunch or supper and can double as a dessert, of course. Baked Apples Savory Style 1 teaspoon butter 1/2 cup finely chopped onion 1/2 cup finely chopped ham 1/4 cup diced celery 4 large Granny Smith apples 2 Tablespoons minced dried cranberries 1/4 teaspoon sage 1/4 teaspoon thyme 1/2 cup shredded Jarlsberg or low-fat Jarlsberg cheese 2/3 to 3/4 cup fat-free chicken broth Melt butter in small saucepan over medium heat. Saut onion, ham and celery until onion and celery are browned. While mixture is cooking, preheat oven to 350 degrees.
The Physician And Sportsmedicine: Healthy Cooking
from the bottom. By cooking the soup ingredients in the fatfree broth,you will eliminate the grease they would otherwise absorb.
http://www.physsportsmed.com/issues/1996/02_96/home.htm

Extractions: THE PHYSICIAN AND SPORTSMEDICINE - VOL 24 - NO. 2 - FEBRUARY 96 E ating take-out food on the run has become a standard routine for many of us, especially if we are active. But most of us would actually prefer healthy home-cooked mealsif we just had the time and the know-how. The truth is you can enjoy simple meals at home that are good for you. The key to healthful cooking starts with healthful shopping. This means don't shop when you are hungry! Otherwise, instead of fresh fruits and vegetables, not-so-healthy treats and goodies may end up in your grocery cart. Post a shopping list in a convenient place in your kitchen so you and other family members can easily add to it before you run out of a food. Also, plan your menus at home and add the ingredients to the list so that you'll be more organized once you are in the store. When shopping, take advantage of foods that make cooking easier: Frozen or precut vegetables (freezing doesn't destroy their nutritional value), prechopped garlic, and dried onions instead of fresh are all good examples. Choose low-fat or nonfat versions of milk, yogurt, cheese, sour cream, and salad dressings. Stick to the leanest cuts of meats and protein-rich foods (flank steak, extra-lean hamburger, and skinless chicken breasts, for example). And remember to stock your pantry with some standard nonperishables such as low-fat broths, tomato sauce, pasta, and canned beans. Smart Cooking
Indian Recipes Fat Free Low Fat Cholesterol Free Vegetarian Recipes
Indian recipes Vegetarian fat free or low fat recipes with ingredients known to boost body's immunity and prolong life. Welcome! Take this information packed cyberofframp to long healthy life.
http://www.fatfreekitchen.com/home.html

Extractions: A Better Way Award Site Home About Us Recipes ... Site Map Indian Recipes given here consist of ingredients known to boost body's immunity and prolong life. This web site is for those who want to prolong their lives. Bookmark this site for Indian recipes, weight loss secrets and good health! Welcome! Take this information packed cyber-offramp to fat free Vegetarian Heaven. Eating right foods, a daily moderate exercise program, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. Choosing healthy vegetarian foods and avoiding those high in fats, sodium and cholesterol will reduce your risk of heart disease, high blood pressure, cancer and associated problems. This web site will focus on these points. You can now eat a lot of negative calorie foods FOOD/RECIPES HEALTH GENERAL Recipes List of Recipes Vegetable Curries Stuffed Vegetables Burgers Chutneys Corn Preparation Desserts Indian Bread Legumes/Lentils Pickles Puddings Rice Preparation Salads Sandwiches Snacks Soups South Indian Dishes Miscellaneous This Month Special
Untitled Document
General discussion of lowfat and healthy cooking. Includes a small selection of recipes.
http://www.healthycookingrecipes.com/index.htm

Extractions: Healthy Recipes Delicious Chinese Vegetarian Cooking Healthy Weight Loss - Set Achievable Goals Healthy Eating Guide Healthy Diet Guide ... Help Us Serve You Better - Take a quick survey Cooking Recipes and Healthy Recipes Simple, Low Fat, Vegetarian, Delicious Find information, healthy recipes, cooking recipes, vegetarian recipes, Chinese recipes, and health enhancing diet, eating, low fat cooking, and low cholesterol cooking. We also have delicious Chinese recipes, soups, chicken recipes, and more...
Virtual Vittles Cooking Recipes - Beef, Pork, Chicken, Fish, Pasta, Soup, Vegeta
cooking recipes without excessive fat, fuss or expense.
http://www.virtualvittles.com/
Patty's Special Recipes
A small collection of sample recipes from her new cookbook.
http://www.lowfatcooking.com/pgs/recipes.htm

Extractions: Note: Older computers may experience trouble printing out Patty's recipes. You may try highlighting them with your mouse and copying them using the copy option under the edit menu above. Then you can paste them, again from the edit menu, into another program such as notepad or simpletext and print from there. MENU CHAPTER 1
The Home Cooking Page
An international collection of recipes featuring Jewish, Korean, Indian, Thai, and Italian cuisine. Also has lowfat and diabetic recipes.
http://www.geocities.com/Paris/2425/

Extractions: COOKING AND FOOD LINKS A Cajun Family's Recipe Aunt Edna's Kitchen Aunt Salli's Kitchen Broccoli Home Page ... Wine Page MUSIC NEWS HOME HELP Songfile Lyrics Server Electronic - Newstand Page This Old House Time Magazine ... Wind Energy Assoc WEB SEARCH SOFTWARE MISCELLANEOUS Web Search Engines Jumbo Share/FreeWare Time-Life Photo Gallery Webcrawler Search ... Social Worker Services
Index.html
Seattlebased personal chef offering in-home meal preparation. Specializes in vegetarian, vegan, low-fat low-carb menus. Includes chef bio, sample menus and contact info.
http://www.whatsfordinnerhomecooking.com
Beef Recipes, Cooking Tips And Food Safety
An index of beef recipes, food safety information, lowfat cooking tips, beef cooking hints, and even veal recipes.
http://beeftips.com/
Lowfat Southern Recipes
Down home cooking without the guilt healthy recipes for favorite comfort foods.
http://fp1.centurytel.net/southern-recipes/lowfat_southern_recipes.htm
Ameriflax
Includes recipes, cooking tips, and ways to substitute flaxseed for fat or eggs.
http://www.ameriflax.com/default.cfm?page=frecipes
College Inn Broth
Recipes using chicken, beef, and garden vegetable broth from College Inn. cooking tips to enhance flavor and reduce fat, brand history, and FAQ.
http://www.collegeinn.com/
Health & Fitness Page
Articles on exercise programs, low fat cooking, metabolism, warming up and cooling down.
http://kirtland.cc.mi.us/~balbachl/fitness.htm
Graham Kerr's "Low-Fat Tuesday" Recipes
Graham Kerr's recipes for cooking low fat dishes on Mardi Gras (fat Tuesday); includes recipes and nutritional profile for Shrimp Gumbo, and Jambalaya.
http://www.foodwine.com/food/egg/egg0197/kerrsrec.html

Extractions: Contents January Ostriches Super Bowl ... FoodDay F or nearly four decades, Graham Kerr has galloped into kitchens and homes worldwide, pursuing the pleasures of the palate. Once famous for his luxurious, fat-laden recipes on his "Galloping Gourmet" TV series, Graham and his producer wife, Treena, made a complete dietary and lifestyle reversal after her heart attack in 1986. Since then, he has been at the creative forefront of healthy, but tasty, cooking. He developed his own cooking style, which he calls "Minimax" - recipes that minimize the health risks while maximizing aroma, color, texture and taste. With four cookbooks and nearly 250 television programs devoted to the Minimax concept, Graham Kerr has proven that you can eat well to be well. In the following recipes from his book "Smart Cooking," Graham shares with the eGG audience his heart healthy versions of two Mardi Gras classics. T his Minimax version of a Creole classic is based upon the marvelous rendition served by Chef Leah Chase at her fabulous restaurant in New Orleans, "Dooky Chase." One food critic called Leah's gumbo, "the kind of dish that makes you want to throw down your spoon, rush into the kitchen and kiss the cook!" I hope this Minimax version inspires the same emotions - it could be the beginning of world peace! Nutritional profile Per Serving Classic Minimax calories fat (gm) calories from fat cholesterol (mg) sodium (mg) fiber (gm) (Classic compared: Gumbo)
Meat Smokers, Stovetop Smoker, Fish Smokers, Beer Butt Chicken, Moussaka, Wood C
Offers an indoor smoker using wood chips for smoking foods like ribs and salmon. These stainless steel products facilitate low fat cooking.
http://www.cameronssmoker.com/
Healthy Gourmet Store
Foods from Japan, Thailand, Hawaii, and China, such as coldbrew green tea, dehydrated tofu, and other ingredients for low-fat cooking. Contact for shipping outside US and Canada.
http://www.healthygourmetstore.com/
Big Sky Buffalo
Buffalo meat,information about the fat content, nutrition, and cooking. Online ordering. (Granville, North Dakota)
http://www.bigskybuffalo.com/
My Big Fat Greek Restaurant, Home Page
Mediterranean style cooking with virgin olive oil, fresh ingredients, selected herb and appropriate spices. Include menu, maps and information on gift certificates.
http://www.azeats.com/mybigfatgreek/default.htm
Big Sky Buffalo
Buffalo meat. Information about the fat content, nutrition, and cooking of buffalo. Comparisons with other meats. Order by credit card online.
http://tradecorridor.com/bigskybuffalo/

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