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Fat Free Cooking:     more books (100)

Cooking the fat-free way;: A selection of recipes compiled particularly for sufferers from coronary thrombosis and kindred ailments, using completely fat-free ingredients, the whites of eggs and oil by Ada Halperin, 1969 Secrets of Fat-Free Italian Cooking : Over 130 Low by None, 2000 Secrets of Fat-Free Chinese Cooking, Over 120 Recipes fron egg rolls to Almond Cookies by Ying Chang Compestine, 1997 Salt-Free Low-Fat Cooking with Herbs and Spices Cooking and baking the fat-free way: A selection of recipes compiled particularly for sufferers from coronary thrombosis and kindred ailments by Ada Halperin, 1962 Cooking and baking the fat-free way;: A selection of recipes compiled particularly for sufferers from coronary thrombosis and kindred ailments, using completely ... the whites of eggs only and sunflower oil by Ada Halperin, 1962 Almost Fat Free Down-Home Cooking by Doris Cross, 1998-09-16 The low fat, gluten free, once a month, cooking for two, no nonsense cookbook by James McNaughton, 1997-01-01 Sugar-free low-fat low-salt cooking: From the kitchen of by June O Rolston, 2001 The Trans Fat Free Kitchen: Simple Recipes, Shopping Guide and Restaurant Tips by Ronni Julien, 2006-02-07 The Fat-free Junk Food Cookbook: 100 Recipes of Guilt-Free Decadence by J. Kevin Wolfe, 1997-01-21 Taste of Home: Guilt Free Cooking: 356 Home Style Recipes for Healthier Living by Taste of Home, 2009-01-08 Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing Weight & Living Longer by Gabe Mirkin, Diana Rich, 1996-01-01 Fat Free & Delicious by Robert N. Siegel, 1996-09

lists with details

61. RECIPE FOR COOKING GUILT-FREE VINEGAR & SALT FRENCH FRIES
    It sounds too good to be true, but Barry Bluestein and Kevin Morrissey, thoseculinary superheroes of 99% fatfree cooking fame have done it again.  
    http://www.fabulousfoods.com/recipes/side/potatoes/bbvinfries.html
    
    Extractions: Visit our sister site FabulousTravel.com Tuesday June 08, 2004 Email This Page To A Friend! Move Around The Site Home Cooking School Shopping Newsletters Tips, Tips, Tips Food Fun Virtual Greeting Cards Book Store Message Boards Features Camper's Cookbook Diabetic Dining Recipes Appetizers Beverages Breads Breakfasts Desserts Main Courses Salads Sauces Side Dishes Soups Vegetarian Note from Cheri: Guilt-free French Fries? It sounds too good to be true, but Barry Bluestein and Kevin Morrissey , those culinary superheroes of 99% Fat-Free Cooking fame have done it again. This recipe is from their new book Guilt Free Frying . Barry says that soaking the potatoes first (as directed below) draws out the starch and firms them up. If you're at all interested in low-fat cooking (that doesn't taste low fat), be sure to read my interview with Barry for lots of great tips and techniques and more recipes! From the book Guilt-Free Frying - All your favorite "fried" foods with no muss, no fuss and almost no fat!

62. Whole Cooking Archive
    Healing Kitchen Previous Page fatfree Salad Dressings. Better than storebought.We thought we would experiment with homemade fat-free salad dressings.  
    http://www.wholehealthmd.com/hk/articles/view/1,1471,1125,00.html
    
    Extractions: We thought we would experiment with homemade fat-free salad dressings. The trick was to find something that could replace the "mouth feel" of oil but not add any fat. The solution was threefold: We tried using gelatin, cornstarch, and pectin: three fat-free thickeners. The results were great. Try the Fat-Free Balsamic Vinaigrette (thickened with cornstarch), the Fat-Free Pineapple-Tarragon Dressing (thickened with fruit pectin), or the Carrot-Orange Dressing (thickened with gelatin). Date Posted: 08/08/2002

63. From Cooking Light: Espresso Cream Puffs
    2 large eggs. • 1 large egg white. • cooking Spray. Pastry cream • 1/2teaspoon unflavored gelatin. • 1 tablespoon water. • 3/4 cup fatfree milk.  
    http://my.webmd.com/content/article/56/65689.htm?printing=true

64. Welcome To FamilyTime
    Apple Cobbler. 99% fatfree, Healthy cooking. Fruit. American. Dessertsand Snacks. 45 minutes prep; 35 minutes cooking. Arugula Salad.  
    http://www.familytime.com/asp/displayrecipes.asp?cookbook=17

65. CurryPages.com - Books
    In Association with Amazon.co.uk. Home, Search, New Info, Features, Contact.Secrets of fatfree Indian cooking by Priya Kulkarni, Anita Ranade more.. Â.  
    http://www.currypages.com/books.aspx?book=Secrets of Fat-free Indian Cooking

66. Cooking Tips To Reduce Fat
    The following cooking tips to reduce fat were contributed by Reba Thompson, Dietetic 4.Use fatfree cream cheese or blended fat-free cottage cheese instead of  
    http://www.pastrywiz.com/archive/tips.htm

67. Easy Recipes
    cook fat free. On cooking recipes crock pot recipe away love if you re thinkingwalks cook fat free turned timid healthy cooking net works mount.  
    http://www.cooking-recipe.net/cgi-bin/index.pl/valentine-low/cooking-Quick.html
    
    Extractions: Easy recipes can be found in a myriad of places. Everything from soups to desserts are available. You can look in the daily newspaper, libraries, book stores or online. A lot of recipes can be found with a little research. My wife and I married early in life and lived on simple food. Our culinary talents were limited to simple cooking. Tiring of attempting to make difficult entrees and desserts, we decided we should stick with easy recipes. You don't have to eat cheeburger, cheeburger, cheeburger. Almost anything can be made quickly and easily if you try. Don't worry; an easy recipe can be accomplished with a few condiments. Many of my favorite meals will be included in this web site. Most people learn to cook at their parents knees, parents with skills they don't realize they possess. A pinch of this, a pinch of that, and often they forget to tell you these small tricks. When you try and it doesn't taste right you give up. Our quick and easy recipes are difficult to mess up. We will teach you how to make easy recipes, often in minutes. These are simple to put together and don't involve a lot of ingredients. I have made extraordinary four course meals using only a blender and a toaster. (joke)

68. Fat Free Half & Half
    cream or half and half in daily cooking. I don t think it tastes like cream, butit doesn t taste funny either. I was encouraged to use the fatfree half and  
    http://ths.gardenweb.com/forums/load/cooking/msg0412511124030.html
    
    Extractions: Return to the Cooking Forum Post a Follow-Up Posted by My Page ) on Wed, Apr 28, 04 at 12:51 Follow-Up Postings: Woodie, I don't know what others think about it but I tried it when I lived in NY state and didn't like it. It is sweet. I guess they make it sweet to make up for the loss in fat and flavour. Maybe not everyone will notice this sweetness but for me it ruined the dish I used it in. Ann How can there be such a thing? Isn't fat free half and half called skim milk Kind of like "jumbo shrimp." Huh? Woodie, I think it would work just fine......I use it actually in cooking for my husband, it does have a taste of sweetness but hardly more than real half and half.....The amount of sweetness might be dependent on the brand but just to make sure I was accurate, I went and tasted my fat free and my regular and didn't find noticable difference. Try it and report back to us......I say it will work. Posted by: BigMama My Page ) on Wed, Apr 28, 04 at 13:23

69. Secrets Of Fat-Free Baking Over 130 Low-Fat Amp Fat-Free Recipes
    Secrets of fatfree Baking Over 130 Low-fat fat-free Recipes for Scrumptiousand Simple-To-Make Cakes, Cookies, Brownies, Muffins, Pies, Breads, Book.  
    http://cooking.shoppingsavvy.com/Secrets-of-Fat-Free-Baking-Over-130-Low-Fat-amp

70. Fat Free 2 More Fat Free Amp Ultra Lowfat Recipes-No Butter, No
    fat free 2 More fat free Ultra Lowfat RecipesNoButter, No Oil, No Margarine! Book.  
    http://cooking.shoppingsavvy.com/Fat-Free-2-More-Fat-Free-amp-Ultra-Lowfat-Recip

71. Getfitnow.com - Your Online Exercise And Fitness Destination
    Fryfree French Fries Ingredients 2 large baking potatoes fat-free cooking cpraySpices to suit Pre-cook the potatoes in the oven or in your microwave for 8  
    http://www.getfitnow.com/article_12.html
    
    Extractions: Advanced Search Whether you are a beginner or a seasoned athlete, you'll find help, answers, and inspiration on our boards. Our forums are moderated by world renowned fitness professionals. Our e-zine features a ton of useful information and tips that are guaranteed to make your workouts more effective and fun! The Get Fit Now Store features many unique and hard-to-find products and accessories to help you achieve your fitness goals. Last Updated: Jul 10th, 2002 - 11:34:54

72. Compare Prices And Read Reviews On Cooking Regional & Ethnic / Chinese Books At
    Prices Compare Secrets of fatfree Chinese cooking Over 120 fat-free and fat-free,Traditional Chinese Recipes - From Egg Rolls to Almond Cookies Secrets of  
    http://www.epinions.com/book-Books-All-7154329-7154395

73. Feeding A Child With Diabetes
    Remember that fatfree and sugar-free foods aren t necessarily calorie-free. GlucoseLevels Diabetes and Weight Feeding Your Child cooking and Nutrition  
    http://kidshealth.org/parent/nutrition_fit/nutrition/feeding_diabetes_p5.html
    
    Extractions: Feeding a child with diabetes doesn't mean that you need to prepare two sets of meals for your family. Meals that are good for your child are good for your whole family because they are part of a nutritionally balanced diet that offers long-term health benefits for people without diabetes as well, such as reducing the risk of heart disease. Remember that the three key factors affecting blood glucose control in diabetes are nutrition, physical activity, and insulin. Optimal blood glucose control involves anticipating changes in all three factors and planning accordingly. For example, extra physical activity may mean that your child will need to take less insulin or eat more carbohydrates than usual because exercise increases your child's sensitivity to the effects of insulin and increases the need for energy (calories) from food. If your child is at a healthy weight and his blood sugar control is satisfactory yet he still feels hungry after meals, allowing him to eat more food is usually appropriate (with adjustment in insulin dosage as needed to handle the extra calories). If your child needs to lose weight (or slow down the rate of weight gain with growth), then eating less (with downward adjustment of insulin dose, if needed) is the way to go. In addition, follow these tips to encourage good nutrition:

74. McDougall Wellness Center
    Servings Makes 1 9 inch pie crust; Preparation Time 5 minutes; cooking Time 5minutes; 1 1/2 cups fat free cookie crumbs or fat free graham cracker crumbs; 3  
    http://www.drmcdougall.com/holidaycooking.html

75. Chef News For Chefs: Trans Fat-Free Whole Harvest Cooking Oils
    Trans fatfree Whole Harvest cooking oils. by Glenna B. Musante CarolinaSoy Products introduces Trans fat-free Whole Harvest® cooking  
    http://chef2chef.net/news/foodservice/Press_Releases-Business/Trans_Fat-Free_Who
    
    Extractions: In addition to being much healthier than the standard oils, Whole Harvest is also cost-competitive and significantly less absorbent than the typical cooking and frying oils used by restaurants. Tests conducted at the Texas Engineering and Experiment Station have shown that products fried in Whole Harvest typically taste better than those cooked in traditional cooking oils.

76. WBAY-Coverage You Can Count On: Cooking Makeovers
    Press, 2002) and executive chef at the Lake Austin Spa Resort in Austin, Texas,says his single favorite product for cooking is fatfree sweetened condensed  
    http://www.wbay.com/Global/story.asp?S=1883539&nav=51s6NHwO

77. Daawat.Com.....Resources...Cooking For Health...Milk - Health Benefits
    Daawat.Com Logo, Resources cooking For Health Milk Health Benefits. Whipup a low fat milk shake made with fat free milk and a frozen banana.  
    http://www.daawat.com/resources/cookingforhealth/milk/
    
    Extractions: Hey, milk isn't just for kids! Everyone needs milk. True, kids need milk to help their growing bones, but adults need milk to maintain bone mass (and remember bones grow until age 35). Here are a few tips to help you "get milk," bone-up on calcium, and satisfy those very adult cravings. At Home: On the Run: Order milk "on-the-rocks" when dining out at restaurants or a cocktail party.

78. Daawat.Com.....Resources...Cooking For Health...Milk - Health Benefits...Milk Ma
    Also, bring out the flavor of frozen vegetables by cooking them in milk instead of sweetswith an afterschool snack of instant pudding made with fat free or 1  
    http://www.daawat.com/resources/cookingforhealth/milk/milkmagic.htm

79. Secrets Of Fat-Free Chinese Cooking Review -- Book-Reviews.info
    Chinese Cookbook Reviews Secrets of fatfree Chinese cooking. Secrets of fat-freeItalian cooking; Secrets of fat-free Baking; Secrets of fat-free cooking;  
    http://www.book-reviews.info/Chinese_Cookbook_Reviews/0895297353.shtml
    
    Extractions: Secrets of Fat-Free Chinese Cooking Review #1 Love the recipes, hate the design Okay...first the great stuff! While dieting, its hard to find many options at a chinese resturant besides steamed veggies and plain tofu without sauce and with a bit of rice (unless your low carbing..than you can forget the rice, even) This book has none of the typical sweet and sour heavy gloppy sauces and deep fried anything... And the food is better for it. According to the author it is more *authentic* to the real cuisine and I can see that she is right. The recipes smack of healthful trasitional ethnic cuisine...with a bit less sodium and fat. In the beginning there are some general guidelines for reducing dietary fats as well as a glossary of asian ingredients...some familiar (green onions) some more esoteric (agar-agar)... and some helpful cooking hints. The book is separated into chapters of soups, springrolls and dumplimgs, rice and noodles, tofu, veggies, meat, seafood, and desserts.

80. Secrets Of Fat-Free Kosher Cooking Review -- Book-Reviews.info
    Kosher Cookbook Reviews Secrets of fatfree Kosher cooking. Review 1 An OutstandingCook Book. Review 2 A Review of Secrets of fat -free Kosher cooking.  
    http://www.book-reviews.info/Kosher_Cookbook_Reviews/0895298066.shtml
    
    Extractions: Secrets of Fat-Free Kosher Cooking Review #1 An Outstanding Cook Book I found some of the techniques employed in the recipes of this low-fat kosher cook book to be particularly helpful and time-saving. It is very informative with respect to Jewish dietary laws and the tempting-looking color photographs are an additional bonus. The results obtained were excellent so I have to say that it's my kind of cook book. Secrets of Fat-Free Kosher Cooking Review #2 A Review of Secrets of Fat -Free Kosher Cooking In "The Secrets of Fat-Free Kosher Cooking", Deborah Bernstein, M.D. provides us with a large variety of mouth watering, lowfat recipes which essentially are quite simple to assemble. In addition, the author clearly explains all recipes while giving the reader background information and amusing stories, relating to the importance of the recipe, and which also bring balance to the wonderful illustrations. Among other timely tidbits, the reader will also learn about the laws of Kashrus. To sum up, this recipe book is an attractive, compilation of facts, and pictures, that will find a wide and appreciative audience. A very laudable effort.

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